What body part do you have trouble working out? Mine would be back. Been trying to do good form but i can't feel shit.
>>37224570
chest
Legs, specifically squatting. Feels like it'll be forever before I understand squatting
> tfw no one in my gym is helpful
>>37224570
Try doing everything barefooted (with socks though, obviously)
Arms, bis and tris. It sucks, when you get a thick muscular core from deads and squats but your arms just won't grow and you end up looking less athletic with clothes.
>>37224599
I had trouble at first with form. There's a lot into a squat. I guess the tip i'd give you that helped me to understand the squat is to engage the hips first and keep your chest up. Don't give up, squatting will give you monster gains.
anus desu
been doing 3xF rectal prolapses but i just cant feel it after the 1st set
>>37224629
nigga what. Arms are literally the easiest shit to workout.
>>37224638
you scoff, but vaginal weightlifting is very much a thing. I wouldn't recommend it but some madman has probably tried anal weightlifting as well
>>37224570
Drop the weight, do it slowly, contract, feel it.
It takes time, about 2-3 months, keep it high rep, don't worry about the weight.
>>37224654
is it possible for a vagina to snap my dick off?
do i need to invent aluminum condoms?
>>37224668
https://www.youtube.com/watch?v=H8cKH9VBe2Q
you tell me brah
>>37224648
Not for me. Dunno why. Was hanging out with an old college today and we were sitting at a cafe with a low table. He said, unprompted "You have the upper body of a normal person and the legs of a large athlete."
>>37224686
>an old college today
Meant
>an old college buddy
>>37224684
WHAT THE FUCK
MY PENIS JUST SHRIVELLED UP AND BURROWED INTO MY BODY
TIME TO BECOME A FEMBOY
>>37224711
but dat gripp doe
>>37224684
>>37224719
she'd probably squeeze me so hard my balls will explode from the pressure
>>37224570
Chest.
I have no chest.
Arms are too big for my delts and i dont train delts, but ohp id my strongest lift so i cant complain about shoulders too much
>>37224570
Shoulders
These bastards just won't grow!
>>37224783
I dont train arms**
>>37224786
How much do you The Press?
Get to 140x5 and then focus on volume for a bit.
Also dont neglect side lateral raise (i superset them with bent over lateral raise and fromt raise to hit all 3 heads of the shoulder)
>>37224599
Iktf breh
Just hit 1 pl8 OHP for 5, 2pl8 bench for a 5 and I've been at 4pl8 for dl for ages.
My squat has never gone above 90kg
>>37224570
you probably can't feel shit because you don't have shit lol. gotta build up muscle before you can get that mind-muscle connection
>>37224851
Are you me? God damn. FUCK squatting.
>>37224851
>>37224910
what kinda squats you guys do
>>37224921
I squat highbar ATG as I can never make low bar sit right on my back.
It's kind of mortifying to bench more than I squat, especially when my max bench is only 110kg.
>>37224930
I also have trouble getting that shit to sit right on my back, it's a pain. have you thought about trying front squats?
>>37224951
Yeah, I love front squats, max front squat is 2pl8. They're amazing. I find them so much more fun than any other leg movement.
>>37224921
Same as >>37224930
>>37224951
I just hate squats in general. I'm really paranoid about snapping my shit up.
>>37224570
Still can't believe she came out this nigga's nut sack.
>>37224960
Nice. I too hate back squats but love front squats. Ever tried zercher squats?
>>37224972
that's understandable m8. sometimes you just gotta go with your gut. maybe just practice squatting with low weights and one day you might feel more comfortable with em
>>37225016
No, I've read about zerchers but never actually done them. Are they worthwhile?
>>37224815
>front, lateral, and reverse
This.
Try sitting at an incline on front raises. It keeps you honest. Same goes for the others. For lateral: lay on your side on an incline. Reverse: lay on your chest at a slight incline.
>>37225020
My deadlift went up after I started doing them, and I think they're pretty fun. If you try them i'd recommend starting pretty light the first time and wearing long sleeves, the bar will leave marks on your arms. Also don't cross your arms or hold your hands together while you do it, keep them separate. you can start with the barbell on the ground but I just do them off the rack
shit is really tiring for me, i'm always exhausted after a zercher session
>>37224570
What's the deal with women making their eyebrows look "thick" and "full" these days? Not the girl in the pic, she just reminded me since she's actually got nice looking eyebrows, instead of the fucking FLCL eyebrows guys eyebrows.
And why are high-waist mom jeans and shit coming back? That shit is stupid. Got your fucking pants above your bellybutton or right under your boobs.
>>37225370
>fucking FLCL eyebrows guys eyebrows.
because of anime
>>37224629
Same here, but it might be body dysmorphia in my case. I just don't know what to think anymore, /fit/ tells me I have no legs when everyone else says they're proportional to my upper body, my arms look like sticks to me compared to my core.
Arms, i also suck at squats
>tfw lanklet limbs despite manlet
>>37225370
I like them thick on fleek eyebrows
>>37225541
Eh, some people have different tastes. I never really liked thick eyebrows like that, but I guess some girls don't look bad with them. But then, why go get your eyebrows waxed or pluck them, just to paint them back on thicker than they were before you just took them off?
>>37224570
>tfw huge shoulders and baby chest
