/fit/cucks = BTFO
https://youtu.be/jvQho3EsxzM
>>37223746
you're weak bro, this troll thread is weak here's your 1 reply
Youre right. INCLINE DOES
>>37223884
How is it a troll?
FLYES BUILD IT BETTER IDIOT
>>37223746
HEY! emmiot!!!! guess what it me the TRUCK MAN you littel punk. you gieve me the big shippy dirty look one more timer a nd i am gonna fukkkkkkkkkkk your cat who sit by the bin every week she meow at me so one time i will fuuuuckkkkkk her and ipppregnate her sdo have fun to have babbbyyyy kitty humans@@!!!! FUKKK YOU
>>37223746
Can someone explain why this isn't true?
>>37224173
Nah brah your small
>>37224291
Because Elliot is being Elliot and massively overstating the title compared to what he actually says in the video so idiots will watch it.
What he says is that the bench press isn't purely a chest exercise (and he's right, there's a lot of musculature involved) so its not as chest-focused as something like a fly and you should follow up your benching with flies or similar if maximum chest size is your goal. Not that benching doesn't build your chest at all (and if you do figure out a way to bench without using your chest, I'd like to hear it. I've got recurring pec injuries to work around).
>>37224340
He is a master of clickbait titles, can't deny that.
>>37223746
>Calorieesi of the great sea
>>37224340
So it is true that you can't build a big chest off bench alone?
Do you need to supplement it with incline bench presses and flies?
>>37224823
Its not true, its just easier to build a big chest if you add less stressful, more chest-focused work like flies because you can do more work overall and get more of it into the chest (incline is, if anything, less chest-focused than flat benching in most people).
Its similar to pretty much every other body part - you don't need to do isolation movements to get big but its usually easier if you do.
O shit i better go do some flys fast
>>37223746
YOU'RE RIGHT POTTERY MAKES THE CHEST LARGER
>not ending your chest day with 4 sets of flies and dips to fail
For anyone who's confused.
I do nothing but barbell bench and my chest grew well. Benching daily was the stimulus i needed for my pecs to grow.
People say shit like pec flies are superb! But its really small differences.
Dont stop benching
>>37224957
>Bench daily
Post your body
>>37224235
i like this
>>37223746
anyone got the copypasta that goes with this image? mother of doughnuts or somesuch
>>37225048
http://9gag.com/gag/aAp10wR/she-ate-her-dragons
>>37225082
matildarose3377 points ยท 3 Jul
Why does she still look so beautiful!
>>37224957
>Benching daily
>>37224957
>Benching daily was the stimulus i needed
>>37224957
>2016
>benching daily
shiggydiggy
>>37223746
trappy plz go away
>>37223746
Cosplay or photoshop?
Or has she really gotten that fat?
>>37225003
So demanding
>>37224173
I hope youre talking about barbell flys.
>>37223746
>not doing weighted dips for pecs 2 wreck
never gonna make it
>>37224173
a good enough alternative if you're too fat and/or weak to do even bodyweight dips
>>37225208
Photoshop. She has gained some weight but nowhere near that much.
>>37225185
I got a job and was hoarding money. I didn't have anything to buy except food and bus fare.
The first thing i bought was a power rack, bench, and bb. Somedays id spend 6-7 hours lifting up to 3 sessions cause i was just so proud of having it.
These days are what made me bench daily. I just like it even if its not optimal.
Semi-beginner here, been doing dumbbell chest press for a couple months at around 40kg, added in dumbbell flyes at 14kg each side for a few weeks after reading similar things about chestpress being meh.
What should my chest routine look like? I figure:
Chest press- because no point taking it out since it's a good compound and all-encompassing
DB flyes- for thickness
Dips- I don't know what these are for? Lower chest I guess?
Cable Crossovers- for width/under arm bits?
I try to limit the amount of exercises I do so if there's anything I can take out or should minimize to I'd be happy to hear it.
>>37225343
pushups are pretty good, no joke.
>>37225413
Fair, I remember seeing chest development way back in the day with just routine pushups, so good call, cheers
>>37224957
Same here i do 4 5 sets of flat bench every time I workout my chest is fucking godly
>>37225471
>my chest is fucking godly
post chest
>>37223746
Here's your (you)
>Elliott Hause
>being relevent
Pick one and only one. You cannot pick two or none.
>>37223746
bench is love, bench is life, Live and die, BY THE BENCH
>rants about the trash man for 90% of the video rather than just shooting it once he's gone
