Is incline benchpress a meme?
Why is it supposed to be better than straight bp? does your chest muscle really develop differently if you do them or does genetics determine how your chest will look?
>>37223067
Why do I see this image on 4chan so much, what is so special about it
>incline bench press
>was just implying
>>37223067
Involves more shoulder, but doesn't allow you to lift as much weight.
>does your chest muscle really develop differently if you do them
No.
>>37223089
that's jonathan O
>>37223098
>its a trappy proves he just parrots ss post
Op bench isnt enough to train the upper pecs. Switch between them or even just do incline
>>37223162
>it's an anon repeats meme shit he's read on bb.com post
Incline bench is far from being the best if you wanna focus on the clavicular portion of the chest.
I hurt my left shoulder doing incline. Fuck it I'm not doing em anymore
>>37223067
Dafuq is dis bitch looking at
>>37223089
She's from Argentina and 4chan loves Argentina.
>>37223214
Yeah, the lack of scapulae movement is pretty bad for impingement.
The OHP (standing) is a much better option in that case.
>>37223236
Thats maxmoefoe dude
>>37223198
Anon if you take this non lifting twinks advice youre gonna end up with moobs. Train the damn pectoralis major
>a beta cuck that's failed so hard at being a man, he pretends he's a girl
>he doesn't even lift
Pretty much the best evidence I've ever seen to do incline bench, OP. In fact, I'm going to do some tomorrow now just because of this thread.
>>37223250
It's actually right for once, beginners are more likely to go nowhere with an incline bench press. You're better off trying to get a strong bench and ohp. But yes it's a little weird seeing a trap giving out lifting advice when they can't lift a pebble
>>37223250
>training chest gives you moobs
Summer really is coming.
>>37223198
wut is good for that
i'm a chestlet
>>37223250
You're both wrong. If you want a chest you do flies. Lots of them. All benching hits shoulders hard and doesn't hit chest as much as you think it does, although they are great for it still and shouldn't drop them.
t. Elliot hulse
>>37223287
The best: Reverse grip bench
What works well: Bench, OHP, Incline Bench
>>37223296
Yeah, bench doesn't hit chest. Look at this guy, only shoulders. Lmao bench BTFO.
Fucking meme fucks. Your chest is the primary mover on the bench press, it's not a shoulder lift.
>>37223296
I've watched a lot of Elliot and don't remember that. Source?
>>37223307
Nobody cares about your opinions, kill yourself.
>>37223214
Alot of people set the inline angle to high which can snap your shit up, just set it at slightly higher angle than regular bench is sufficient. Same bench rules apply.
>>37223278
Never said to abandon regular bench but its overated as an end all be all of chest exercises that drones like trappy recommend
>>37223318
>opinions
You mean science?
>>37223307
Trappy you write like a guy
>>37223307
Learn to read faggot.
>>37223310
It was years ago, regarding all the requests he gets for how to build a big chest. Sorry I don't have link, elliot hulse big chest will probably surface it
>>37223310
Heres omar talking about it
https://m.youtube.com/watch?v=E4-iVY5Gb8k
>>37223325
Kill yourself.
>>37223325
Bro that shows that they're basically equivalent lol. And gj posting a non natty genetic freak.
Big chest = surplus, benching, and plenty of flies/isolation and possibly roids
>>37223330
I don't even see the point of doing incline if you can't flat bench at least 275x1. Paused overhead presses will be a better use of your time. Doing flat then incline ain't gonna do jack. I don't see anyone progress fast or get strong doing that
>>37223330
No, that's factually incorrect.
The majority of the ROM of the bench press is Transverse Flexion, which is the major function of ALL parts of the pec major.
While your anterior delts also help with transverse flexion, it's not their main function (flexion). They are not as strong.
The bench does include a small flexion component as well, but a big part of it is under hyperextension, where the lower portions of the sternocostal pec major have a very strong moment arm for flexion. Not only this, but the clavicular pec major has a strong moment arm for flexion regardless, so even if you were to maximise the flexion and minimise the transverse flexion in your benching, you would still be using your chest more than your shoulders.
>>37223356
Anterior delts are also one of the main movers on the bench.
However, the chest IS the strongest and primary mover, above all else (besides the triceps, which performs a separate function mostly on its own, though it does get a bit of help from the chest and shoulders by its passive tendon action on the long head).
"Bench doesn't train your chest enough" is the stupidest meme.
>>37223335
>>37223310
>>37223296
Heres one of hulse talking about how he does inclines
https://m.youtube.com/watch?v=PrtShRp4agY
>>37223238
>argentina
>white
Try again, spic.
>>37223389
You don't even lift. Kill yourself.
>>37223389
Put the text books doen and go actually lift before spouting bullshit
>>37223389
You can literally do the whole movement with only biceps/triceps. Only advanced benchers use their whole body.
>>37223380
Not uncommon for people to just do incline
>>37223389
Says the faggot who is dyel-mode.
..I..
>>37223389
you said you were only going to stay in routine general and that lasted for 10 hours. how are people suppose to trust you when you lie all the time?
>>37223408
>>37223419
What's your sinclair? I really doubt you can outlift me :)
I'm 4kg off of a 2x bw Squat and 2kg off of a 1.5x bw C&J
>>37223440
That's the stupidest thing I've read in this entire thread, good job.
>>37223461
>doesnt state bench, the fucking move were actually discussing
Get out
>>37223389
I said bench is great for chest but isolating it in addition will get you the best results. Strong bench + plenty of flies = big chest.
Hence why bodybuilders don't just do bench...
>>37223483
Just ignore him and maybe hell go away
>>37223483
I'm not sure about "best results", but yes isolation movements have their value in training.
>>37223482
So you indeed can't outlift me. Cmon, step it up senpai.
>>37223461
>I'm 4kg off of a 2x bw Squat and 2kg off of a 1.5x bw C&J
Yeah that'd be impressive if you didn't weight like 40kg you dumb cunt.
I can bench press you x 40 if I wanted to.
>>37223495
And you indeed have a shit bench. Bye
>>37223496
>what are weight classes
>what is sinclair and wilks
>how does competition work
>>37223496
dont be mean to trappy chan, hes mentally ill.
>>37223511
>muh weight to lift ratios
>>37223511
Even tinytrip is better then this pos excuse of a tripfag. GTFO
>>37223511
>lifts
>italian
waifu goals
>>37223511
too bad you cant compete because youre freak LMAO
>>37223511
>babby can c&j almost his bodyweight
>is 10kg
WOAH IMPRESSIVE
>>37223495
Kill yourself.
>>37223511
Still waiting on those bench stats since you know so much
>>37223534
Nice meme, good job.
>>37223555
I actually can if I wanted to.
http://www.outsports.com/2016/1/21/10812404/transgender-ioc-policy-new-olympics
>>37223241
That's a great webm trap. Thanks!
>>37223511
>an ant is the strongest animal on earth!!!!
Kill yourself.
>>37223461
>tfw never seen trappy this heated
>>37223579
>I actually can if I wanted to.
Sure nigger.
>>37223583
Wilks and Sinclair can't be applied to ants.
>>37223582
Np senpai, have some more.
>>37223594
kek I'm just shitposting, not really mad or anything.
>>37223579
>Nice meme, good job
>>37223599
klokov is the only guy id go homo for
>>37223599
and your wilks is worse thsn everyone's in this thread, good job
>>37223599
>I'm just shitposting teeheehee
Kill yourself.
>>37223595
You forgot this part http://www.outsports.com/2016/1/21/10812404/transgender-ioc-policy-new-olympics
>>37223609
Haven't you seen Lascek yet?
>>37223606
Don't ever respond to me again unless you're contributing to the thread.
>>37223620
I didn't know they were using Wilks for weightlifting now as well. Interesting, tell me more about it.
>>37223594
Cuz he knows hes in over his head talking about shit he has no experience in outside of an online crash coursr
>>37223630
see >>37223511
you said you have a better wilks, seems like the test blockers really make you stupid
now kys finally
>>37223630
>Don't ever respond to me again unless you're contributing to the thread.
>>37223654
Read the post again >>37223461
>What's your sinclair?
>>37223658
Welcome to 4chan, let me show you all the memes.
is there a bigger weasel than this mentally ill faggot
>>37223630
>Don't ever respond to me again unless you're contributing to the thread.
shut up you cross dressing freak
>>37223630
You forgot this part
>lifting
>>37223671
didnt know a squat means shit in Sinclair, stop trying to weadel yourself out of everything you sub 100 iq subhuman
>>37223687
No one ever said anything about the squat being included in the Sinclair calculation.
Stop skipping school and pay attention to the reading comprehension classes https://www.youtube.com/watch?v=iEqRE0DChEY
>>37223310
It's right here
https://www.youtube.com/watch?v=jvQho3EsxzM
>>37223703
says the man that cant talk english for shit
>>37223703
Whats your bench? Truly curious. No n times bodyweight bullshit either
>>37223703
Kill yourself you retarded dyel.
>>37223703
take your trip off
it's hard to explain but it's not a meme
Also, move your grip slightly in
>>37223630
>Don't ever respond to me again unless you're contributing to the thread.
>>37223671
please leave /fit/ and never return
>>37223703
reading comprehension classes
Tripfags are being tripfags I guess. Doing it not for lifting but for internet renown points topkek
Seriously trappy, just kys or bulk or shove multiple horse-headed dildos up your ass I don't care.
>>37223461
I love you trappy but please don't use body weight to prove you can lift more than fags on 4chin. bw only looks impressive if you are talking about little girls like you. I squat 2x body weight but I wouldn't consider 435 squat big weight because it's not. Body weight is a bad metric for strength.
>>37223238
She's brazilian
There's some more recent pics of her floating around
She's gotten worse t b h
>>37223067
Who is this semen demon
>seeing trappy this ass blasted.
Tonight has been good.
