No one on /fit/ told me about hot yoga and how nice it is. How loose I feel after stretching and how relaxed I feel afterwards, especially after a long day of work and working out.
Why would you guard this secret, /fit/? I haven't unclenched my anus in 20 years until tonight.
because it's glorified stretching and stretching is boring and we only stretch before we start lifting because we have to and there's very little point in discussing it since we all have our own stretching habits and needs
>current year
>still doing meme exercises
you probably do crossfit too, you faggat
>>37222884
Don't be a dick
>>37222851
Gets your heart rate up, gets you stretchin' and in a room full of mostly beautiful women. Preddy gud, m8.
>>37222884
I exclusively do strength training so I can lift your mom's fat ass onto my dick.
>>37222924
This is /fit/ but ily. <3
>>37222941
I used to do it but now i'm too shy. i can't handle being around hot girls, i'd probably burst into tears.
>>37223043
Don't focus on it so much, mate. I mean they're just an added bonus to the environment, not the reason you're there.
>>37223043
Holy shit kid, get a grip.
>>37223043
>being a numale
>>37223043
I'm asking this seriously: how old are you?
>>37223043
>be on yoga session
>suddenly, that one guy starts mumbling, and then cries
>and a boner
>>37223463
take a guess, fitizen
>>37223481
truly a fate worse than death
>>37223513
18? 20 at max?
Why don't you start NoFap or something? Take a good look at it. A normal adult male shouldn't be afraid of women, at least to a point where he cannot have normal interaction with them.
>>37223523
26 fampai.
>A normal adult male shouldn't be afraid of women, at least to a point where he cannot have normal interaction with them.
true that.
NoFap is for faggots.
>>37223542
How come it's for faggots? You might have a severe problem with masturbation which is fucking up with the chemicals in your brain, making you afraid of females at 26 when it wouldn't be normal to be afraid of them at 16.
Get some sort of help, seriously. If you think NoFap is for faggots then consider a psychologist.
>>37223948
You're a cult member, fuck off with your fake empathy. It's more pathetic than my virginity
>>37223978
What are you talking about? I used to be a total beta pussy like you but manned the fuck up. Trying to help a random bro on the internet but all I get is shit.
Maybe you just weren't meant to reproduce by evolution and nature. I'm out.
>>37224008
Naw you're still a total beta pussy. Bye faggot
>>37224029
Says the 26-year-old virgin who wouldn't be able to share a room with a female.
>>37224049
welcome back
>>37224008
>If you think NoFap is for faggots then consider a psychologist.
This is what he was referring too, a lot of people here act like NoFap is some sort of fix all and you are wording it like it's stupid to question it's efficacy.
Of course you are just trying to help and maybe the wording was a little off.
>>37223978
>>37224029
And you're acting like a 19 year old little bitch, wouldn't care usually but you just said you were 26, so why act like a child when someone just tried to give you advice.
Anecdotally masturbating less helps me get out of depressive ruts because more energy can be applied elsewhere, especially when I use it to reward myself (like masturbating myself into a coma on weekends if I don't masturbate and work hard during the week).
What would be good to do is find a group of friends and eventually start talking to girls, and treat them like they are human beings.
Overtime this will be internalized and you will realize they are actually just human beings, and the anxiety will lessen.
>>37224029
Under age
>>37224067
Not the lad you were talking to earlier fyi. Just saw your convo and thought you're a prick for pissing at the lad's help.
>>37224068
>>37224075
>>37224090
>so why act like a child when someone just tried to give you advice.
you all might not look askance at spurious claims like
>"You might have a severe problem with masturbation which is fucking up with the chemicals in your brain"
>"If you think NoFap is for faggots then consider a psychologist."
but this is the kind of shit this retard is going to spout at someone who's more susceptible than someone who's been around the block. NoFap is bullshit and I'm not going to tolerate some douche faking empathy so he can push his ideology. his facade melted here >>37224008 anyway, i dont have respect for pussies. You can swallow whatever you feel like.
I'm glad decreased masturbation has helped you, >>37224068. That's not the issue here. I'm very painfully aware that women are "actually just human beings." There are other reasons to be afraid of women.
>>37224137
>There are other reasons to be afraid of women.
Can I ask what they are anon?
Wasn't trying to imply you didn't know they were just human beings, just trying to say most of us who have trouble with it don't really internalize it like we should.
>>37224067
this guy is more autistic than i expect from 4chan, this is saying a lot.
pull yourself together.
>>37224137
Mentally sane people simply don't "probably burst into tears" while being around hot girls. That's why going to a psychologist wouldn't be such a bad idea at all. Did you take it as an insult? In the Western world it's more than common to go to a psychologist. Nothing wrong about it.
>>37222816
I really wanna start. But I just dropped 250 on LA fitness membership n idk if it worth spending more dough rn. The saunas here almost do the trick. Not about to stretch in one though
>>37224137
fucking hell, breathe. calm your shit.
>>37224166
>Can I ask what they are anon?
No. It's faggot shit.
>>37224201
>>37224275
suck my dick
>>37224238
Psychologists are full of shit.
>Mentally sane people simply don't "probably burst into tears" while being around hot girls.
If it makes you feel better, that statement was hyperbole.
This is why you all need yoga. You just degenerated into nofap and beta male bullshit.
>>37224295
Why faggot shit? We are on 4chan, you can post the most faggot shit on here that you want.
>>37224309
Appreciate it. But this isn't a jam sesh. I was responding to NoFap autism and nothing more
>>37222884
>One of the oldest form of exercises.
>Meme
I can smell the /plg/ autism
>>37224347
Just get your shit together, man. Man up. You need that kind of attitude in real life. Stop being such a little bitch, you're soon 30. Want to be a wizard? Then turn back every suggestion to what might help you in losing your anxiety and through that your virginity and call everyone on a random imageboard a faggot who show fake empathy.
>>37224273
Just look up yoga on YouTube. Don't even need to pay for anything, use your hot shower
>>37222816
Started hot yoga for the "flexibility", stayed for the mindfulness
>>37224441
I dont need your shit suggestions and never asked for them. If that offends you, try not being a little bitch.
>>37224295
You might be 26, but you have the mentality of a 16 year-old /b/-tard
>>37224527
play to win cunt. if you cant handle the heat then stay out of my योग स्टूडियो
>>37224463
>>37224557
You're somehow retarded. Autism or something. No way any 26-year-old would act like that. Or I don't know, you're a virgin and afraid of women so that must explain it...
>>37224814
suck my autistic virgin dick, bitch boy
>>37224893
You're a lunatic.
>>37224990
if you call someone retarded and autistic, don't be surprised when they dish it right back at you faggot
>>37222851
lol you still stretch before lifts? like elongate your muscles? you're gonna get injured brah. stretch and foam roll after your lifts.
>>37223043
Do it at home
>>37225036
Nigga, that's what you're called, because that is all you're displaying. They're not going to crown you Santa Claus, with all your insults and legit autistic anecdotes.
It's all well, though. At the end of the day you're stuck with your autistic self and we're not
>>37225455
>with all your insults
All of my posts have been responses to insults, you autist, and none of them have included "anecdotes." And I'm fine with my autistic self, unlike you, who can't let go of this retarded conversation, because you are a faggot. That's your burden to carry.
>>37225427
Sometimes I do. It can be nice. Typically hamstring stuff. Can't do hot yoga at home though
>>37225478
I'm not >>37225455 but I'm >>37224990 and >>37224814, for example. Do you realise there are multiple people calling you a crazy, autistic lunatic, not just me?
>>37225478
You called the nofag guy a cult member and pathetic, despite him only mentioning it to, seemingly, avail you. You then extrapolated that it was somehow fake empathy. You were the one to set a hostile tone, timmy
Also, I'm not the same guy you've been feuding with, I just popped in to explain why he called you a retarded autist
>>37225522
Yes, there are multiple people insulting me for no reason when I was never aggressive or insulting to begin with.
I said NoFap was for faggots, which it is. This apparently caused some unprecedented butthurt, >>37223948 because apparently you should "get some help" and "consider a psychologist" if you don't think strangers should be commenting on your masturbatory habits whilst simultaneously peddling pseudoscience.
Luckily I care more about dismissing snake oil than I do about the feelings of those who try to sell it.
Everything since then has been an autistic bandwagon against my attitude re: NoFap. Obviously the conversation has mutated beyond that initial premise, but that's what happens when autists defend a said faulty premise without thinking. You don't even see my perspective, for some reason you'd rather defend the guy who inexplicably shoehorns jacking-off into a discussion about hot yoga
>>37225036
Lmao I'm so glad your life is shit kek. I'm gonna have such dank sleep now. Btw, suicide is the answer to all your problems. See to it.
>>37225554
It all seems rather silly, doesn't it.
I understand what you mean, anon. But you should know people don't like getting their beliefs called retarded (however retarded they may be - I agree with you on the nofap "scam") especially not when they injected them into the conversation to help.
Remember, regardless of your sentiment, the nofap anon might have genuinely thought it was something that would aid you, and felt insulted when you disregarded it
>>37225535
This guy gets it.
>>37225554
Dude... I don't know how to say this but... you're a fucking freak. I mean I just thought you were a 26-year-old virgin who would, may I quote him, "burst into tears" if he had to be in a room full of hot women. Whereas to most men this would merely be a benefit to them and they would try to enjoy this opportunity, you would literally cry and weep like a 6-year-old who has just shat himself.
I thought it was just that. Okay? But you have insulted pretty much every single person over here trying to help you and if they've suggested X or Y for your problem, you don't thank them. Okay. You don't notice their help. Okay. But what do you do? You fucking start to insult them. Why? Are you a bit retarded? You're 30 in four years for fuck's sake, GET SOME BALLS. There's a reason you're a virgin at that age and I bet it's your attitude plus the fact that you're a fucking freak otherwise. Get some help from someone. I'm serious. Any help will just make you better.
Go get 'em, tiger.
>>37225581
you think you're a good person but deep down you know you are horribly ugly and you have no idea how to fix it. so instead you tell people to kill themselves on the internet. Sweet dreams, you big fat pussy
>>37225585
I can't even feel insulted by you desu. It's like if an autistic guy came up to me saying shit, id only feel bad. You can't even talk to girls top kek.
>>37225554
>>37225582
The NoFap guy here. I think it really would help him. If you spend all your energy and time on masturbating and porn (like about 30% of young males do), it is a problem and you're wasting your life feeding off of excess dopamine from your brain. Just saying. I thought it was bullshit but I've gotten so much more relaxed, happy and motivated I made it my way of life instead of just a quick test on the benefits. That is all, you can believe in it or not but you're not going to know if it truly works unless you try it. The fact that you were so nastily against it tells me all I need to know about your masturbation habits. You are most likely one furious fapper and that's seriously an addiction. And let me tell you, addictions are never good.
>>37225582
>they injected them into the conversation to help.
I've been around the block enough times to know when someone's "help" isn't help at all. You know NoFap is a scam, why defend him? And if he really wanted to help me, why was his immediate response to my rejection to cry like a baby >>37224008 and make pithy butthurt statements about "evolution." No, fuck that piece of shit.
>>37225583
I've already stated that the "tears" post was hyperbole, and apparently you can't follow the line of a conversation.
suck my dick, you spineless faggot.
>>37225605
Quiet down autist
>>37225599
>The fact that you were so nastily against it tells me all I need to know about your masturbation habits. You are most likely one furious fapper and that's seriously an addiction. And let me tell you, addictions are never good.
See, this is the kind of insane culty bullshit that disgusts me about you. "You won't join my cult, therefore you are a sick person with a sick mind" - that's you. And it's fucked up. Fuck yourself.
>>37225595
I can't make you feel worse than you already feel about yourself. I thought you were going to bed?
>>37225612
I said: suck my dick
>>37225605
No, anon, you misinterpret me. I did not defend the nofap guy, I just wanted to clarify WHY he, and subsequently others, started wailing on you. It's a typical human response, is all, and now you know this for posterity
>>37225615
Goodnight boo ^~^
>>37225624
>now you know this for posterity
I already know. I don't CARE if I piss off a literal cult member, they are fucking crazy, and I don't care if I piss off the legion of bandwagoning autists who pile onto the conversation
all I wanted was to respond to OP's original post, and his follow up here >>37222941, you know, have a conversation, because it's a fucking image board, but apparently my post was more of an autist magnet than I could ever have imagined
>>37225626
night :3
Let's turn this thread into a mirin thread so >>37225605 doesn't have nothing to contribute.
>>37225605
You're a fucking bitch is all I'm saying. You're gonna die a virgin. Thankfully you don't breed, you're fucking nuts. I bet you live in a basement with some old Nazi flags all around you, jacking off to Japanese women masturbating themselves with fishes. You're nuts.
>>37225615
NoFap guy here... What the fuck, man? What CULT are you talking about? I just said give it a fucking try. Why is every single autistic guy like this, just firmly grasping their opinions like their dick? I'm not even a Christian trying to teach you about the "dangers of masturbation", believe me. But everyone masturbates and most people are still able to function normally, have the energy and motivation to do stuff, study, have fun etc. And guess what else? TALK TO FEMALES. But if you find yourself having TROUBLE with masturbation, then I suggest finding something else to fill your time and head with.
You understand me?
>you jack off and find no problems with it in your life, choke the chicken in the future for as much as you like
>you jack off for hours daily and see it come into the way of studying, life with other people, motivation etc., CONSIDER it a problem in your life
Fucking goodness, man. You're one dumb fuck.
>>37225646
Oh snap...
>>37225638
Yeah, whatever. You autistic piece of shit. 26 and afraid of talking to females... My goodness. Fucking yoga-ing beta faggot.
>>37225638
You got that right. I actually feel my autism margins increasing with every post I make in this thread
Proceeding with the discussion - You posted "Yes, there are multiple people insulting me for no reason when I was never aggressive or insulting to begin with"
That would rather imply that you didn't know why you were being targeted, that's the reason for my posterity bit
>>37225686
Don't scorn Yoga, baby
>>37225648
>>37225686
cry more, bitch
>>37225669
here you go repeating your NoFap dogma like some kind of robot
it's a cult because you aren't the only one who does this, I've been on 4chan for years you fuck, your doctrine isn't new to me. you might fool newfags but they didn't see the countless nofap spam threads pushed hard across the boards, trying to recruit into your fucked up "community"
>>37225676
>>37225646
enjoy my fatceps and nohands cunts
you gonna put up or are you just full of shit?
>>37225696
to clarify, by "no reason" I meant that their "reason" was shit.
>>37225712
You're just a fat and a hairy weirdo. I also can see your third nipple, your freak. 0/5 body.
>>37225723
success
breeds
jealousy
>>37225726
Jealous of a hairy, fat, 26-year-old virgin who's afraid of females?
Yeah, no.
>>37225712
You'd look pretty after a cut, anon.
Don't expect anyone in this thread to judge you squarely, there seems to have been developed a bias against you
>>37225740
oh yeah, well lets see ur body u faggot. fucking sarcastic piece of shit.
>>37225726
You're a real faggot m8. But besides that, gains are looking gud.
>>37225733
>>37225750
how tsundere!
>>37225740
>>37225751
Thanks guys, I appreciate this. It's true, this thread could've been a lot more positive than it ended up. But I hope we can still all join together in gainz.
stretching is essential if you don't want feel brittle and aching in your 30s and have to use a walker in your 60s-70s
youngshits don't do it cause they think they're immortal and invincible. maintaining an arnie-tier lifting routine is all well and good but i can guarantee you stretching is going to be a lot more important to your overall physique the older you get
Why are you all trying to help the raging autist?
Nature hasn't willed for him to be able to pass down his genes, despite how much he lifts that may not necessarily change.
You can see the kind of persona he projects over here and realize that no one in real life would even want to be his friend.
Stop trying to help failures, let them fail, it's not "we're all gonna make it brahs" It's the chosen that will.
>>37225873
it's sad how you have to vaguely appeal to "nature" because your own arguments and beliefs are so weak and ineffectual
stop being a pussy, brah
stand on your own two feet and realize when ya done been beat
I love yoga, but it should not be confused with training. It's supposed to be a spiritual thing, though for most westerners it's mostly about relieving stress, relaxing and generally just moving your body a little bit which we typically do too little of. Doing yoga after a stressful day feels great, but the most significant improvement for me is that I sleep like a baby after doing yoga.
>>37225922
you ever do yoga nidra (sleep yoga)? i've only heard about it in passing
>>37225938
no, I only do ashtanga yoga. I don't know why it improves me sleep so much and I didn't really expect it, but I've spoken to other people as well and most of them say the same thing.
>>37225948
sounds neat. it's crazy how relaxed you can get when you're lying there in savashana at the end of a practice. a few times the instructor turned off the heat in the studio right at the end, so it was like a cool breeze blowing over us while we all laid there. it was hecka comfy
