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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
also in
>>37222310
>>37222378
midmay tbqh
fuck you commie!
my snatches weren't that bad toward the end of my weightlifting career
https://www.youtube.com/watch?v=X_Ct9beJCM4&ab_channel=JackDurkin
Early arm bend is because i have permanent scar tissue internally around my pubic bone that i cant even touch without intense pain. so i started pulling it higher into my gut area.
>>37222432
end of your career? it's over for good now?
>>37222459
if my LCL is torn im probably gonna quit. I'm 22 and both of my knees are already fucked up. plus I'm made for powerlifting. If its just a sprain I might just quit until the work season is over and start training full time. ALSO another possibility is i save up enough to do a good cycle of GH and fix all my problems...
315lbs
jon north btfo all coach
best coach i no
he no everything is so good at weightlif
#attitudenation #meth #c4 #pump #gyno #bitchtits #lactation
>>37222740
>>37222740
very innovative coach
>>37222821
stop posting my webms i dont like u
thx
>>37222588
you don't look explosive at all but you are strong. props to you
>>37222949
>you don't look explosive
Dude...
>>37222949
near limit usually isnt super explosive
those comp lifts that look fast as fuck are never true maxes
>>37223057
>near limit usually isnt super explosive
you havent been around athletic people
shut the fuck up
bumping
gnight
How to know if it's femoral anterior glide or tight hip flexors?
Dead thread, dead sport.
>>37224251
Address both issues at the same time. Can also be impingement.
Fix mobility of your entire lowerbody and fix the small details in your squatting form.
rate my form
https://youtu.be/sjTBRYL76Yo
>>37222821
He literally looks like he has down syndrome.
>>37224019
>that trip at the end
Why do I kee hiting my knees everytime?
>>37224019
>so happy
>little jump
>trips
fking cute, everytime
>>37226091
explosive as fuck mate good one
>>37222903
What is he even trying to accomplish in this webm?
>>37225959
i was asking someone who actually knows, not someone who just googled stuff because i can do that shit too
you're not supposed to stretch hip flexors if you have FAGS, while you should if your hip flexors are tight
why are you talking about my squat, i squat better than your bitch ass
>>37227985
>you're not supposed to stretch hip flexors if you have FAGS
Dumb meme.
Work on your entire lowerbody mobility. Just don't stretch if you feel it's inflamed, let it rest for a couple of days in that case.
Gold medal bump
>>37229106
is this commie 6 years from now?
>>37229310
I hope so :o)
Akkayev was 26 in 2011 though, so commi still has plenty of time.
What's the 'real' reason klokov retired that Jon norf alluded to in his podcast?
'Me and you [Jared enderton] know the real reason, and I'm not gonna give it away, but we plan to have him on the show to explain why'
So, it's not juice related if it's gonna be discussed and revealed. Anyone heard anything on the grapevine or is Jon just being a crackhead
>>37229541
They won't let him compete anymore, coaches don't like old athletes the same reason why most athletes in those countries retire really once they get past a certain age
He was talking about it on some of his old YouTube videos
>>37229541
>So, it's not juice related if it's gonna be discussed and revealed.
not sure about that. I thought the general thought was that klokov failed an internal drug test that showed he would have popped at the olympics. and with akkaev injured, no russian medal.
And with that plus his age, he became unwelcome.
>>37229541
Wikipedia page sez he's been banned 4 years for doping.
Does anyone else's traps feel huge after push press or is it just me?
>>37229728
What wiki page are you looking at klokov hasn't been banned ever
>>37224019
i found my 3d waifu
>>37229728
Do you mean Dmitry Lapikov? He was an another Russian 105kg/105+ who was banned in 2011.
>>37229541
Klokov has talked about it himself https://www.youtube.com/watch?v=vki1jhdWt2A
>>37229851
Well yeah, your traps are used a lot during the Push Press.
>>37230609
wew
>>37224251
anyone knows the answer to this? my hips are tight as well and stretching them helps only partially
Did snatches today, only 30kg as I'm pretty new, form felt good, but i have this shooting pain at the base of my thumbs on both hands. Anyone know why this is? How to get rid?
So how the fuck do I actually fix the goodmorning back squat?
>inb4 glutes, hammies, back, quads, hips
Which one is it???
Rate pls thx
https://www.instagram.com/p/BFlUWc4gNGP/
>>37232181
If you have sufficient hip and ankle mobility it's most likely a quad weakness.
>>37229632
I just think that any admission would harm his business, so even if that was true surely he wouldn't discuss with Mr norf
>>37229597
That makes sense, altho in his videos he seems very welcome with the Russian camp at worlds etc and at the national training centres
>>37232294
pent i didnt notice the first time i watched but
your sn is looking p gud
better than before
>>37230938
I got the impression there was 'another' reason, but maybe it's just Jon north trying to sound like an insider
>>37232295
yeah that's what most sources seem to be saying
my front squat is also 30kg behind my squatmorning so... yeah
time to hit the leg press
>>37232314
He is welcome to train, anyone who's been part of the system is look at lapikov, Berestov and all the other old Olympians that still train there sometime
Doesn't mean the coaches would send them to a comp though
>>37232322
Woohoo!
>>37232360
Well 30 kg doesn't really say anything. If you squat 150 kg front and 180 kg back that's not bad but if you squat 30 kg front on 60 kg back that wouldn't be so great.
>>37232364
I suppose, I guess they have other lifters they see as better at 105 for now/the future
didnt have time to fs this morning
gonna do it now
just powers tomorrow
>>37232572
Commie would u wear old skool singlet like anjello
>>37232694
Here you go m8 perfect
>>37232730
looks p dang tacky
>>37232572
why did that power clean look tougher than the jerk?
>>37232755
It has a murrican flag on it course it's tacky
Perf for u ;^)
Juan is so strong but all his squats look so bad.
>>37232885
You shut your whore mouth reeeeeeeeeeeeeeeeeeee
>>37232451
isn't it supposed to only be like 10-20kg behind?
>>37232885
good thing he doesn't compete in having a pretty squat.
>>37232777
i bent my arms and reverse curled the clean
>>37232818
hey!
>>37232885
his squat is pretty
just noisey
rate
>>37233691
>That fucking hovel
Christ almighty, clean up.
>>37233882
2lazy right now
>>37229851
Yeah mine were pumped yesterday after 4 sets of 3.
https://www.instagram.com/p/BFmyXE5hHoP/?taken-by=jonsteinhaur
so fuckin ugo
5kg clean pr tho, 40kg over bw is kinda cool
>>37234583
>https://www.instagram.com/p/BFmyXE5hHoP/?taken-by=jonsteinhaur
How did your wrists not break
>>37233251
I mean he has amazing positions in the clean and snatch, why wouldn't his squats be pretty?
>>37222821
when are we going to see some webms of you squatting?
you can censor face pretty easily in most programs these days
Does Caladan still have knee issues?
>>37235772
Fug that's pretty amazing.
I don't think I'll ever reach 90kg Snatch desu, even if I bulked up to 53 :s
Maybe if I got my test levels a bit higher to normal female levels... and started training my upperbody. Not gonna happen tho.
>>37234946
I'll be reaching 2xbw soon. I'll see if I can record the attempt :)
Warning: It's lowbar tho.
>>37236603
>bulked up to 53
you wont be allowed to compete in women's dumbfuck
>>37236630
I don't compete, so I don't really care, but you're factually wrong.
http://www.outsports.com/2016/1/21/10812404/transgender-ioc-policy-new-olympics
>>37236670
it says expected right there on the top
so you still wont
>>37222188
fuck, he made that look easy
>>37236670
>calling yourself a female for 4 years and having no test is enough to compete against women
How the fuck is that fair, considering tendon, ligament, muscle fiber density, bone density, and so on being superior in males compared to biological females? Look at the rate of, say, ACL tears in women compared to men, or joint size, etc - it's an unfair advantage, albeit one not easy to quantify in fully transitioned athletes, which is why it should be addressed from the get-go.
>>37236708
http://www.olympic.org/Documents/Commissions_PDFfiles/Medical_commission/2015-11_ioc_consensus_meeting_on_sex_reassignment_and_hyperandrogenism-en.pdf
At least try harder with the baits senpai.
>>37236772
I don't compete, so I don't really care much about it.
But we have no evidence so far if the genetic benefits outweighs the extremely low test levels (much lower than natty women's levels, muuuuch lower than olympic women's levels).
Keep in mind HRT changes bone density and etc.
Only future will tell whether it's fair or not, and I'm sure the olympics will be adapting the rules as they go on.
But IIRC there was a mtf cyclist who failed to classify against women in 2012 or something.
Anyways, as I said, I don't compete.
>>37236829
it's the exact same thing you posted that's on the article did you even read what's going on?
fuck you're retarded
>>37236880
Here's your (you)
Put more effort in next time senpai.
>>37236901
you better come up with something better
its the same shit every time you get called out
>>37236922
Better than the official document on the official website of the olympics?
Gnight senpai, enjoy being butthurt.
>>37222821
What the fuck did I just watch?
>>37236946
"obtained a copy of the transgender guidelines the International Olympic Committee is EXPECTED to adopt before the Summer Olympics later this year. "
the guidelines stem from an UNPUBLICIZED "Consensus Meeting on Sex Reassignment and Hyperandrogenism"
The guidelines have NOT yet been distributed by the IOC.
real talk. can you read properly
>>37236601
his issues are never going away
>>37237172
She's just going to keep moving the goalpost don't bother
>>37237180
Damn, there goes any hope for mine getting better.
>>37234835
idk, my wrists are fine desu
>>37232111
Anyone?
http://www.bodyrecomposition.com/training/forget-about-bulgarian-training.html/
>>37239140
idk, that article just seems to hammer in the mindset anyone doing bulgarian training already has; that they're a unique special snowflake more hardcore than all those pussies who can't take it
it doesnt address the main problem that is that bulgarian training doesnt build a good foundation of technique, muscle and strength, although it does give good results this will very likely catch up with you sometime. and it doesnt seem to stress how more is not better or justify it well. he even goes to suggest more is better with diminishing returns, which imo is definitely not true. more training, even when it doesnt break you, isnt better, which is what he claims.
a lot of what he writes about the chinese system is not right, even for the guys at the ntc afaik
lyle is a bad writer who uses too many words and doesnt get the point across well, often saying things which are wrong due to lack of research/experience
>>37239293
>Sorry but this is pretty stupid. You are just promoting mediocrity. In 3 years ppl are far away from being an expert in anything.
>Then you imply the Bulgarians were taking PEDs and the Americans don't. Say what? Any idea how many of the high level American sprinters were being caught in the last few years? >All of them.
>Then you say that a country with 7 Mio ppl population has an infinite pool of athletes to throw to the grinder or money to invest in PEDs. Um, no.
>And last - before writing about smtg it's advisable to get correct information about it. You didn't even know how to spell the name of one of the best coaches of all times in OL.
this is exactly the response i expected. lyle is a shit writer
>>37239293
yea, it seems that his only source for chinese weightlifting is mastrength.
also he says that kono advocates training 3 times as if other lifters didnt did the same thing.
I also dont understand why he keeps bringing powerlifting when discussing weightlifting.
Look guys we all know the Soviet system is the most enduring and best of all
>>37239385
the soviet system is just an overcomplicated form of common sense imo, which the chinese system strips away
meanwhile the bulgarian system is an autist taking things to extremes
>>37239408
I get u, because most of what we see of Soviet style system is complex silliness like Toro or klokov programs but there are some very basic principles to the system which can be used to create a simple program for a three day or whatever. Like that program pent is translating.
I think the main thing is the bulk of work % and the variation in volume and intensity is linked ofc but not quite the same as trad Western periodization
>>37239140
Are my eyes fooling me here? Lu looks bigger than tian Tao.
>>37237172
They were publicized. It's in the official olympic.org website.
http://www.olympic.org/Documents/Commissions_PDFfiles/Medical_commission/2015-11_ioc_consensus_meeting_on_sex_reassignment_and_hyperandrogenism-en.pdf
>the IOC Consensus Meeting agreed the following guidelines to be taken into account by sports organisations when determining eligibility to compete in male and female competition
The thing is that the new rules require at least year of testing before being allowed to compete. The new summer olympics are starting to happen already. So I don't think someone would be able to join under the current guidelines unless they've been in contact with the IOC since early 2015 or earlier.
But the guidelines are published, are already official for the olympics, and have already been adopted by some of the sports committees outside of the olympics (though they are not forced to adopt it).
What you seem to misunderstand is that the IOC are not making this a rule for every sports committee to follow on competitions outside the olympics. They're leaving that up to them for now.
Besides, mtf athletes have been allowed to compete ever since 2003-2004. They just needed SRS before, but now they don't.
But sure, the IOC is wrong and you're right. Transgender athletes are not allowed yet to compete in the olympics (even though they have before), the official papers don't mean anything.
>>37239765
It's irrelevant for you anyway desu trappy cos you don't compete and if u did you wouldn't win neway ;^)
>>37239912
https://en.wikipedia.org/wiki/Moving_the_goalposts
>>37239912
pretty mean desu
What's a respectable snatch weight for someone who weighs 100kg?
>>37239962
I wasn't moving the goalposts mate u said it, you don't compete. Therefore irrelevant for u.
I was just having a banter chill out ffs
>>37240067
Not really, her lifts aren't great, she's never competed before so wouldn't likely hit her pb's, and shes said in the past she uses straps and not hookgrip so there's that too.
But she doesn't want to compete so it don't matter does it
>>37240136
First step would be 100kg
I've seen at local comps guys around 100 bw do anywhere from 75-135kg
If you're talking about top level shit then 180+
>>37239439
>most of what we see of Soviet style system is complex silliness like Toro or klokov programs
i think that's mostly because they have to show off and catch people's interest.
>>37240136
180 kg
>>37240430
I agree, they're selling a product
I would argue 180 is more than respectable tho. Would've got you 7th at worlds at 100bw. That's elite, respectable comes way before elite.
>>37240288
>>37240430
I thought being able to at least snatch my bodyweight is a start
>>37240284
>trappy won't hit pb
>I won't ever hit her bp
why live
>>37240629
If you hit bw snatch within 6months that's fairly respectable progress but it's not a particularly respectable number if u get me
>>37236670
>http://www.outsports.com/2016/1/21/10812404/transgender-ioc-policy-new-olympics
HAHAHAHAHAHAHAHAAHHAAHHAHAHAHAHAHAHAHA!!! olympics are gonna be a fucking joke if that shit goes through.
>inb4 top 100 "women" in every single category is filled with fags.
this is effectively gonna destroy any chance of becoming an actual female athlete in the olympics.
>>37241166
Dude, transgender people have been allowed in the olympics since 2003-2004.
Only difference is that now SRS is not required anymore for mtf.
>>37240271
I'm not mad senpai, you are absolutely correct.
I just had to make sure the "trappy is moving goal posts" anon wouldn't come to shitpost again.
>>37240136
http://www.chidlovski.net/liftup/a_ranking_russia.asp
https://drive.google.com/file/d/0B11ju7y8eSgEY2tnY3R2dGFkM0E/edit?pref=2&pli=1
http://www.qwa.org/Resources/Calculators.aspx
![Uglysnatch].webm](https://i.imgur.com/0Ux5SOD.jpg "Uglysnatch].webm")
>>37238933
I hope you're not who i think you are
Maybe you're gripping incorrectly
>>37239551
He is outangling him
>>37229106
akkaev always had lightning jerks. amazing athlete.
Still nobody is anything compared to Ilya and his 246 god CJ
>>37229541
Klokov and other Russian 105s were for sure gonna pop in London and quit.
Shortly after London was done, Ilya announced he was moving up to 105, and Klokov knew his chances of winning World Champs or Olympics became 0%, so he just cashed in on Crossfit and gear money.
What program do you guys use for making webms?
Everytime I use WebMBro, it rotates the vid
>>37242828
Webm for retards
>>37242696
Klokov had a bigger total than Ilya back in 2012. Ilya only got crazy high totals on 105kg recently.
And Ilya only won in 2014 against Nurudinov because of lighter bodyweight.
>>37242653
Ilya has shit Snatch though.
to those of you looking for instasync.com/r/gains, we are migrating to taima.tv/r/muhgainz
viking, shiggydiggy, come home
>>37242850
thanks
>>37242451
How do I fix my snatch friends
>>37242451
>>37243175
Start by getting heeled shoes so you can go deeper. The Adidas PL2 and the Wei-Rui Warrior are pretty cheap.
>>37244011
Does this count as a full snatch or a power snatch?
>>37242922
And more recently Ilya smashed C&J record and broke total record and is showing no signs of slowing down.
He's never lost internationally, some were close, but still perfect record. Klokov has 1 world championship and no Olympic gold.
>>37242696
>Quitting your career simply because new competition will come
Why would anyone do this?
>>37243049
I wouldn't call him the best snatcher, but he's far from shit. Ilya's best is 191 kg I believe, which is not bad at all.
>>37244321
If you were approaching end of your WL career and only thing you want to end with was 1st place at worlds or Gold in Olympics, and the guy who literally never loses enters your weight class... not a hard decision to make.
>>37244397
>guy who literally never loses
It's not because 'this guy' is so good that he actually never loses, Ilya was just at the right place at the right time many times, which helped him keep his perfect record. Not saying he's a bad lifter though. Besides, klokov's biggest competition was never Ilya, it was Andrei Aramnau.
>>37244343
He got 196kg in training with straps before. Vid related
But compared to other 105kg lifters, his snatch does lag quite a bit behind.
>>37244397
That's not how professional athletes work.
>>37244261
Too low to be considered Power by most people. He squatted below parallel.
>>37244439
Sigh... poor Aramnau. He was the one that would make 105 ultra competitive... it's a bit tragic what happened to him :(
>>37244455
He usually gets bronze at the snatch almost every time he competes. That's pretty damn good for someone who doesn't really focus as much on the snatch than the C and J.
>>37244535
I mean, he got gold every time he competed in a major comp...
>>37244455
>>37244455
'Lag quite a bit behind' is pretty unfair
He was 3kilos behind best snatch at 14worlds and won snatch at presidents cup, only didn't win snatch on bw at Olympics
Can we stop the 'his snatch is lagging' meme? It clearly isn't.
>>37245290
WWC 2014 105 only had shit Snatchers.
He hasn't competed in 105 in the olympics yet. His snatch was fine for 94
>>37241330
that webm really hurt to watch
>scoliosis
>one shoulder more flexible than the other
will I ever be able to do a proper snatch?
I can barely even do shoulder dislocations of any kind
have to grab the pole at the very end so one of my arms doesn't bend
fuck my life
>>37245545
when i was younger i broke my collarboneand had zero flexibilty on one side, and now i can snatch half decently with streatching it a lot
with scoliosis though i dont know,are you seeing anyone for that?
>>37245588
there's no one to see
my growth plates fused long ago so the only cure is steel rods into spine
Garbage CJ from yesterday 100/105X/105X
first time lifting with belt, was wierd
Bw sitting at 70
>>37245611
dont know if wl if really the sport you want to pursue then
>>37245626
lame the last jerk cut out, same as the second tho
>>37245626
You need to get your head through, dug. Pop under that bitch; this ain't a split press.
>>37243049
no olympic medals for individual lifts.
https://results.bcweightlifting.ca/
canadian nats stream tn and tommorow.
>>37234583
belt looks weirdly high up
>>37246121
i tried it lower but i felt pinching in my right hip, its sitting right on my belly button in the webm
>>37222188
How do I deal with blood pressure drops?
To give you some context, I'm doing this routine : http://www.owresource.com/training/basictraining.php and I went for the PRs today, rocked an easy 80kg snatch, I was going for a c&j PR (going for 110kg), at 105kg I had troubles with my technique, I failed the lift a few times (didn't even try to get under it, the pull just sucked) so I did 2 clean pulls to practise, one I wasn't satisfied with, waited around 3 minutes, then one I was satisfied with, so I went for the clean right after and after I got up with the bar I had a huge pressure drop, I lost consciousness for a moment. I let the bar drop and fell to the floor (from what I remembered). It kind of felt like I was dreaming, I lost track of time, my ears were ringing and everything eventually fell right into place and I was absolutely fine shortly after. I got up and asked people around what happened from their perspective because at the time I couldn't remember anything after going for the clean and they told me I might have had a pressure drop, it's entirely possible because I know I have low blood pressure and I've had some pressure drops before when doing power snatches, it just hasn't happened to me on regular cleans and that fucking hard.
So I'd like to know what caused this so I don't let it happen again and I'd also like to know if you guys have a few tricks yourself to prevent this kind of thing.
I ate a huge bowl of spaghetti with a protein shake right before going to the gym and I slept well so I think it might've been exhaustion? Could the few clean pulls that I did before going for the lift have had that much impact on me? Should I have just went down a few pounds to practise and get my technique back before resuming?
Tagging trappy on this one because I know she's in med school >>37244967
>>37246249
bar obstructing bloodflow
breathing heavily before pulling
ive had it happen, you should be fine just drop it before you black
>>37246448
>bar obstructing bloodflow
Should I have felt anything if that's the case? I remember pretty accurately what happened now. I'm pretty sure I jumped the bar a bit after the squat, but at that time my vision was already starting to get darker. At first I thought I'll wait a few seconds with the bar on my shoulders for it to pass before going for the jerk but then it got worse and I just dropped it and lost consciousness. I have the reflex of dropping the bar if something's wrong so I'm not worrying about that but I could see it being a problem if it starts happening often as the weight goes up.
I'll try breathing heavily, it's something I don't do enough when going for cleans or snatches because I'm too busy concentrating on the technique. I'll try taking that habit.
>>37246537
no, dont breath very heavy with head down before lifting.
try right now standing with your head down, breath really fast and then lift your head very fast. you will get very light headed.
dont worry abt it senpai, youll probably be fine
>>37246621
Oh ok it would be BECAUSE I breathed heavily. So just chill the fuck down? Can I keep doing cleans after? I just stopped and moved on to RDLs on this one.
I know I'll be fine, I just really don't want it to happen again because it fucked up the whole workout.
>>37246650
yeah exactly, yeah stay controlled but aggresive, and you probably can try doing cleans again just wait a lil bit i guess
>>37246249
Depending on where the bar is resting, it can block the bloodflow from the carotid arteries. This can black you out really quickly without you even noticing fast enough to react.
This video is a classic example: https://www.youtube.com/watch?v=p0-wE5BjHyY
It's not an issue with food or anything, simply where you're resting the bar.
Do some rack holds so you find yourself a comfortable position. Don't put it on your neck, let it rest over your chest/shoulders. Hold your elbows up so that, and get a slightly wider grip if your forearms are proportionally long.
As for pressure drops when doing other stuff, what ob said is good.
>>37246800
Alright I'll try that. Thanks a lot!
>>37246814
I'm not uncomfortable with the bar though, but I am getting marks on my neck every time I clean, so that might be it. I'll try to play around with it and find a better position. I feel like it might be hard to get used to though.
I just remembered that it really started while I caught the bar, so that's definitely it.
>>37246866
>>37246814
I just checked my neck and I have marks exactly where I feel the pulse. So I'll make sure to work on that. I'm really glad because I thought I might have a condition or something that would prevent me from going too heavy on the olympic lifts.
Thanks for your input trappy I love you <3
>>37243175
>>37242451
You should find a gym with bumper plates, this setup isn't gonna work.
>>37236601
they're doing a hell of a lot better. Ensuring I don't do any legwork while my hams, calves, ITB and quads are tight have gone a hell of a long way. I will literally stop lifting for 10-15 minutes at a time to fix them if they flare up.
My back's been killing me though lol
>>37247638
I had IT band syndrome for 6 months. I took off lifting 2 months and went to physical therapy and never felt better
we did
1. electro shock therapy
2. radio wave therapy
3. stretches for IT band
4. wall sits
5. light strengthing 5-10 pounds weighted
Anyone have RP diet templates? I know they are just special IIFYM, but curious, have never seen them
https://www.youtube.com/watch?v=54r8t_5ayto
post lifting music
>>37222410
Are you exaggerating right now?
>>37248035
what did 1 and 2 do for you?
>>37248145
https://www.youtube.com/watch?v=vzfodAERwuU
>>37248145
Holy shit, I forgot I have this ported on my lappy. Am I ready for those feels again?
