IF YOU GET TRIPS YOU HAVE TO SING ONE OF THESE SONGS AND MAKE IT POWERLIFTING RELATED.
https://m.youtube.com/watch?v=u3tlCqqg7lw
https://www.youtube.com/watch?v=JkEXUFlh_EA
https://www.youtube.com/watch?v=d_k5DUi_FqE
powerlifting
first for youu will never be 5'9 masterrace why even live lanklets
>>37216455
That picture pisses me off
>>37216490
Being shorter is definitely better when it comes to lifting.
If you're 6'+ you have to be 275+ just to be competitive, which is incredibly unhealthy and way harder to maintain
WAWTT?
About to do a volume upper day just because I've had fun doing upper lately
WAWTT,L?
>>37216520
Bodorio is over 6' and competitive in the 105s aka 231s
>>37216520
Too bad shun doesn't lift. He could use his manlet status as an advantage
2nd for Sean is a lonely alcoholic manlet cuckold cripple
>>37216527
hardest day of the program so far, and the hardest day for the next few weeks
>>37216533
Also fat though and unaesthetic
>>37216527
5/3/1 bench, BBB ohp, and a fuckton of accessories.
Hoping for 250x6-7
>>37216455
Boardshorts gf is brown lol
LADS
LADS IT HAPPENING
>>37216538
this projection
Just wow islet mind blowing
How your crippling insecurities come flowing out
>>37216554
>implying it'll beat my wahlanders
>>37216538
poor lonely insecure alcoholic manlet cuckold cripple delusional autist*
>>37216560
I just want to hear the fucking price lol
you arernt wornwahlanderafter2monthslad are you?
>>37216527
Third week day 2 of Smolov Jr. Followed by some squats and rows.
>>37216571
I love how Sean gets everybody to spout out their own insecurities and force it on Sean LOL
>>37216584
you got me :^)
>>37216527
>>37216571
Thank you
>>37216595
atleast you are convincing yourself youre happy, good job lad thats hard to do
you never emailed them did you?
666 coming up soon. Don't forget to get out your microphone
>>37216612
emailed who?
>>37216623
wahlander
>>37216598
i remember this day
was a zombie walking home
those rack pulls fucking suck, beltless as well goddamn
>core still feels sore from 4x10 ab wheel on Monday
Pls let me get 250x5 at the least
>>37216598
what is with these meme percentages and rep rangers
>>37216631
wat why would i email them?
>>37216646
¯\_(ツ)_/¯
>>3721666
>>37216657
i think you claimed to be the wrong lad Tbh
>>37216602
Poor poor George Seeger
Row row your boat
Gently down the stream
Oh how your grades a plunder
A minimum wage job awaits you at the end of the river
Powerlift is what you do oh how you must power-lift
Your lifts will never be more than meagre lift
Tis a life of a Seeger lift
>>37216672
Id say that's more worthy
>you will never do a line off nigella's nips
>>37216689
>there are two lads who bought a wahlanders after 2 months
neat
>>37216455
Her eyebrow game is stronger than Steve Harvey's mustache.
I'm jealous of your overhead-press skills.
>>37216538
>>37216571
wait I thought sean's dad was the cuck, seeing as sean is confirmed half black?
>>37216527
rest day feels
J U S T
U
S
T
>>37216689
Do you mean me with my broken belt
>>37216697
his leather was peeling apart after 2 months tho
>>37216612
That's not me you're speaking to, this is my first post in the thread
No I never emailed them
>>37216708
if this was you >>37216720
then yes
>>37216720
lelwut, my leathers goat 2 years in
>>37216720
>>37216731
That's me
New trip. I'm a trap btw.
>>37216598
>squat bench and dead everyday when you're no longer a novice anymore
250x5. Could have definitely been worse. Happy I didn't regress yet.
>>37216760
Found the american.
How are my rear delts sore from deadlifting?
What the fuck
What's the deal with the farm?
>>37216706
looks like the tendency for cuckoldry is inheritable
If you don't squat, bench and deadlift every session you're going to always be weak and shit.
>>37216783
..why not?
>>37216760
>312 gym wilks
>not a novice
>>37216783
Deadlifting is a full body excercise or can you name one muscle you're not tightening the fuck out of during the lift?
>>37216780
No world record holder on plwatch trains like that lmao
>>37216824
>ALL TIME WORLD RECORD
Found the american.
who cares about records that arent all time? at teh end of the day the all time record is held by the strongest powerlifter
>>37216749
ayyyy there he is
>>37216737
rubbing it in lol
>>37216806
>>37216810
>>37216822
I dno man, i havent even been sore from targeting them specifically with some BB exercises but from being somewhat included in the deadlift they become sore? Wow
>>37216857
Alex from plg?
>>37216876
Maybe it's the heat
Only 2 more weeks until I move to Madison and can start working out at madtown. I'm pretty pumped.
>>37216893
Alex from PLG?
Why are my triceps sore from chinups?
>>37216903
Nope. I'm just some DYEL twink with a ~300 wilks.
>>37216914
OH lol you'll see Alex from Plg there too then kek
>>37216924
>tfw my name is also Alex
>there are people in this VERY THREAD who think you need more than 2x a week frequency for squat and bench and 1x for dead
Top fucking kek famalam
benefits of high frequency:
>engrave motor patterns
>engrave
>engrave
>engrave perfect technique
>lots of volume with less effort per session
I.e you actually get efficient and strong.
>>37216893
MF HYYYYPPPPPEEEEEEEE
>>37216935
oh nice, GOAT name tBh
>>37216979
more quality volume, because less tired by the last set
>>37217007
THose wood tiles don't look wood, what are you on about you mong
>>37216965
you need higher frequency for suomi dl
>>37216527
Just got done with snatch grip deads. 85%x5x3. Wanna say @8.5. A somewhat painful hook grip thew me off on the last set.
>>37217015
I probably saved that pic at like 3 or 4am, so I wasn't seeing it super clearly.
>>37216965
>yfw the best powerlifter ITT trains them with up to x4 / x4 / x2 freq
>>37216527
>>37217071
Oh, and incline later. Maybe some more deads.
>>37216965
I'm only doing project momentum because it looked fun, I don't think I need to.
>>37217082
He's pretty irrelevant tho
I train with a guy who is top 5 in his weight class in the world and he squats once a week deads once a week and benches twice
>people actually replying to the WAWATTL post
Nobody reads your post or gives a fuck you self important autists
>>37217118
meanwhile the japs bench a million times a week and outbench everyone
>>37217118
that is why he is top 5. not the best
>>37217118
Is he a heavier guy? They benefit from lower frequency.
Most of the lighter guys train more frequently though, ie norris, haack, gibbs, derstine, green, lewis, nikulin, belyaev, etc
Weighted chins are fun, why the fuck did I not start doing these sooner?
>>37217163
>mentioning roiders
Who cares how they train?
>>37216965
Not 7x. God damn nigga.
>lighter guys
>green
Isn't he like 240+ outside of competition?
![c537c5aa74[1].png](https://i.imgur.com/ZnptMId.png "c537c5aa74[1].png")
holy sht this comment eradicated my sides
yes jeff handcock is pulling outta worlds....i mean sure he was still a junior but you gotta love the content he wouldve created there with all the other powerlifters.....i hope he goes along with brett and still films everything.
>>37216979
These aren't the Olympic lifts they're not that hard to do m8
>>37217172
Which of those guys roid?
>>37217166
For me, I did not do them because I was too fat
>>37216598
Yoo lmoa
>>37217202
All of the lolfedders. (USAPL is a lolfed btw)
>>37217202
Well green and belyaev certainly. No idea who derstine is and I know most top ipf lifters so I'm guessing he's fakefed? Idk. And of the others one is currently serving a drugs ban and another has competed in an untested meet in a lolfed. Which means he should be an ex user
>>37216780
Ahh yes, famous Czech athlete Mike Tuchscherer with his famous European style programming.
>>37217196
Fuck yourself back to plebbit and don't come back. No one cares about what you upboated, you stupid shitter.
>>37217241
>>37217243
>And of the others one is currently serving a drugs ban and another has competed in an untested meet in a lolfed. Which means he should be an ex user
yuros this mad that america is taking over the eye pee eff
>>37217205
I just never thought about trying them out.
>>37217289
I see a single american on this list... I do not think any sort of "takeover" is eminent.
>>37217166
Surprisingly easy to progress with too.
>>37217292
How much weight can you use?
>>37217317
>equipped
>still relevant
>>37217324
Yeah, I'm pretty surprised how easy they are
>>37217330
+20 lbs 3x5 as of today
>>37217359
Weight/height? You said you're cutting, right?
>>37217317
>equipped """powerlifting"""
Meanwhile raw total records have 4 Americans out of 8 weight classes, soon to be 6 when Haack and Norris btfo everyone at worlds
>t. not even American
>>37217371
5'9, 209 lbs as of this morning, but with food and water in me I'm probably around 212-215
>>37217166
>Weighted chins are fun
I don't understand these words in this order
Even Layne is commenting on Hancott. Why does everyone care about him so much?
Is the sport really so small that an event like this causes a big hit to it?
>>37216913
It's basically a triceps push down brah
>>37217289
Give me back my image please.
>>37217390
Chins, weighted, are fun. Better? :^)
So does anybody actually know why hancott dropped out yet
Did he blow out his back or something?
>>37216527
Just hit W4 and I'm starting to feel pretty great finally, I've always felt like trash until these last days. GAINING MOMENTUM LADS, GOTTA GO FAST
This was fun
I'd upload the video but I'm pretty sure there's an accidental dick shot in there
>>37217454
He did previously, yes.
>>37217397
He's probably the only 74 that matters in the whole america. And he used to lick Layne's butt in the past.
>>37217454
"I don't want to show up at worlds and hurt my back again, it's starting to hurt again."
https://www.youtube.com/watch?v=wxJNUdAb2Nc
>>37217501
Stop being a tease and do eet
>>37217454
Didn't you watch the video? Yes, his back is acting up again, and his motivation to grind through is nonexistent. Probably similar to Layne's reason for dropping out. What people here don't understand is that PL at the competitive level is far harder than anything amateur; it's draining on all levels, and it follows you home from the gym. It becomes not just about hitting the lifts, doing the work, but also dealing with it mentally every single day. The back just makes it all add up. This is the "sacrifices" Hancott is talking about in the video.
>>37217501
since when is that a bad thing?
>>37217529
How are you cutting to 130 lbs?
>>37217554
This feels like bait
It's just lifting weights
>>37217529
when the other anon and I start at Madtown, can you teach me how to not be so shit
>>37217566
If you'd ever played ANY sport at a competitive level, you would understand.
>>37217566
>This feels like bait
It's shun. Yes, he's THAT stupid
>>37217511
Why do you try to trivialize his struggle?
>>37217589
I'm not, I just quoted him directly.
I really empathize with some of his feels tbH, I got hurt really badly when I was a teenager and had to quit wrestling which was basically my life at that point, it was very depressing and threw a wrench in my life for several years.
>>37217566
Have you ever been competitive in a sport in your entire life? "Just lifting weights" isn't enough to break records and train continuously through the year doing so. It's enough to be strong, to have a measurable goal, but then don't assume your situation is identical to everyone else's who lift.
Night
>>37216513
It just kills my feels Tbh :(
>>37217645
Yes I have played competitive sport
You're right just lifting weights isn't enough, you need to be talented too
>>37217645
hancott doesnt even track his diet
Incline bench vs reverse grip bench. I hear reverse grip is better for upper pec, and that's where I'm lacking severely.
>>37217724
Dino you have mental issues
There's a fitness shoot going on right now at my gym
>>37217772
Get your top off and show them your digustingness
>>37217772
there's a workout that needs to be doing
>>37217733
wtf m8?
>>37217772
are they not looking for thiccc finns?
>>37217800
what are you all about
>6 week training cycle
>feeling great ready to set a new deadlift 1RM PR
>FOOKIN SMESH IT
Is this feeling legit better than sex?
She's in what appears to be underwear in what I presume to be public domain
>>37217711
Because diet is irrelevant for strength. You just need to get enough protein to sustain positive nitrogen balance, which is no problem on an average diet, and account for weight if needed.
>>37217814
Holy kek that camera shaking
Great job senpai
>>37217772
Strip down to undies and take over the show
Anyway I'm trying to do pendlay rows but this is difficult
>>37217843
Is this bait
>>37217772
Be really obnoxious and get in the way to grab equipment.
>>37217843
Really?
>>37217499
What is the point of project momentum?
Is it just to see how much volume people can take?
>>37217870
>looks like 4pl8
>it's actually all 10s and just 125lbs
Admit it lanklet, you've been lying to us with your crossfit plates.
well not only are haack and gibbs the best in their weightclass
they also have something else in common
... both small spoons
it will be quite the battle with so many similarities, hype as fuck
>inb4 alex with pointless post
>>37218002
Pointless post. Really, it didn't need to be typed and posted. Think about your sorry, stupid life.
>>37218002
gibbs will get rekt by haack, then haack will get popped for juicing, because gibbs is better at using (something)
My deadlift program is better than yours
20 singles..... woo...
>>37218045
>then haack will get popped for juicing
haack is natural
>>37218056
>>37218149
wooooooo
>>37218056
What's the point of doing 15 singles of 60%?
>>37218157
Engraving good form. Like seriously engraving good form.
Also trying to build work capacity slowly.
I'm trying to address weak areas and this seems like a good way of doing so
...lads
https://www.instagram.com/p/BFj7gXKI-f6
>brain bleeding
Wew lads
>>37218179
Hnnggg
>>37218118
So is gipps. And every other top lifter.
>>37217891
>>37217927
I meant those as separate sentences kek I know his not Chewning kek
Though re-reading it I just realised he hasn't hit his PR yet. So I guess I deserve looking stupid.
>>37218179
creep, desu.
>>37218179
Christ how is that even allowed attire
>>37218179
she seems fairly fat for someone having a shoot done
>>37218179
Creep
>>37218179
Pitiful, just pathetic. This kind of atrophied physique qualifies one for a photoshoot? Just more proof that the masculine form is far more aesthetic than the female.
>>37218228
It's also much harder to achieve a decent looking masculine form
>>37218228
Trip on trappy
... wait
tBh lads I find it disgusting
And I saw her with a tank and no bra on
Absolutely disgusting
>>37218243
Well, you obviously chose the feminine one for yourself, so I don't see how that could be you
>>37218247
But you would still berry?
>>37218247
>disgusting
wat
>>37218247
>Absolutely disgusting
The bulge straining against your compression shorts proves otherwise. Time to upgrade to stronger fabric if you ask me.
>>37218228
This. No homo
>>37218247
All women are beautiful you mysognyistic pig
>>37218268
I am in a committed relationship and opt out of assessing women sexually
>>37218273
I don't post in fraud, no
>>37218273
He's not on roids. He's on trt
>>37218295
>I am in a committed relationship and opt out of assessing women sexually
I hope this is you being ironic
>>37218298
But people on TRT still have a slightly better advantage because test levels are stable throughout the day.
Need help with my homework lads
I cannot do it
>>37218338
>doing maths
get a loada thsi nerd
>>37218338
Triangle 1: hypotenuse^2 - leg^2 = b^2
Triangle 2: hypotenuse^2 - leg^2 = b^2
hypotenuse^2 - leg^2 = hypotenuse^2 - leg^2
Solve. Pretty sure that's it.
>>37218239
And yet male sexual bias is strong enough to disregard true objective aesthetics for sexual appeal. Take someone with no sexual bias, say an asexual, and which kind of physique would they value? - undoubtedly the most aesthetic, the masculine male form.
Which is why the ideal female form is a careful balance of femininity and subtle masculinity. Pic related, my fucking unbiased loins.
Someone tell me how to strap up for Dips without the weights pressing against your dicknballs
>>37218298
>roid once for a couple of months
>have to stay on TRT for the rest of his life
Lmaoooo why the fuck would anyone intentionally put their muscles on life support just to get gains faster? Pathetic
You mear me boardshorts? PATHETIC ;)
>>37218273
I've seen that pic posted multiple times everywhere senpai
>>37218255
There's a difference in what you find attractive and what you want to look like yourself.
(but I was just playing on a joke)
>>37218398
Longer chain.
>>37218398
Dips suck. I can't do like 1
>>37218411
is haack or gibbs qter
>>37218398
Smaller plates? Or I guess you could put the belt on backwards. I think I saw a video of a Chinese oly lifter doing it that way.
>>37218398
Hang the belt behind your neck instead.
Or just >>37218420
>>37218398
Adjust the chain length, and/or lower the belt to sit on your upper glutes.
>asking asinine questions for (You)s
>>37218179
Compiled into a pdf file that will be loaded onto a series of floppy disks and sent by courier to your gf.
Flight simulation partial success
>>37218247
you catch the gf lurking again?
>>37218467
I hope your tear your rotator cuff like I did doing dips, you stupid tripfag. You've been shitting up these threads for years with your attention whoring. I'm fucking sick of it.
>>37218423
Haack no contest. And I'm not even gay.
Had to ask
This is her ig
https://www.instagram.com/jannabreslin/
>>37218494
All these haters salty I'm too seasoned homie
>>37217814
>drops the weight
>>37218550
i bet you just said hi
>>37218554
Why the fuck not? He just deadlifted 600lbs
>hancuck literally gave up after one injury
lel, take whats yours right?
>>37218600
He needed an out.
>>37218550
what the fuck is this
>>37218588
>had a shoot for the 'grams?
>huh?
>i-instagram
>ohh! Haha! Yeahhhh
>what is it? I'll throw you a follow
And now we know her ig
>>37218589
you are right since its a gym lift and literally doent matter, but would get red lights
>>37218550
>https://www.instagram.com/jannabreslin/
Not even that bad
>>37218620
i bet she was loving it
>>37218625
well yeah but unless you're passing out or you're having a heart attack there's no way you can lock out a diddy but not put it down slow enough to get white lights
>>37218620
>this was ONLY possible because boardie is 6'4 and handsome
>>37218654
see koobey kek
>>37218423
>>37218521
idk I kinda find Gibbs qt
>>37218600
>one injury
The lumbar spine isn't like a muscle tear or similar. It has no direct vascular, and sustains on nutrient diffusion. This is why a large majority of the population already has disc degradation before the age of twenty.
He's hasn't even recovered from it yet, so the "one" injury has really been months of injury, and years in the making. Smart decision to back off, especially since he made the mistake not to once before already.
So take your "lel"shit and fuck off. Layne backed off, and he has a PhD.
>>37218675
the original spoon
good choice
>>37218678
>and he has a PhD
>>37218669
That was only because I got robert wilks to shitlist him with the ipf, kek. I'm a fucking devil when I try to be.
How the fuck is she even a model
She looks so weird
>>37218675
Your opinion isn't valid I'm afraid. Pic related, the natural body you will never have.
>>37218713
Did the illustrator really have to draw her with erect nipples lmao
>>37218736
and no bra
>>37218713
Meme book desu
>>37218736
The first edition had prominent labia. Toned it down a bit for the second and third.
>>37218754
breh
>>37218678
oh fuck off you can hear it's not just 'backing off' like layne is
this is the same retard that went into worlds with the injury in shit shape, bombed and hurt himself more
>>37218704
what a shit photoshop job goddamn
To get strong your programming needs
High frequency
Specificity
These are the 2 most important factors at getting good at something
>>37218867
Total weekly volume is more important then frequency.
>>37218651
Lel I tried to make it as not- weird as I could. Didn't want to come off like "hey ur hot what's ur ig lmao"
Plus she walked out right after me so I figured it wouldn't seem like I was waiting around to talk to her
>>37218886
I disagree and my reasoning if simply practise. All successful athletes have engraved proper motor patterns from repetion (high frequency)
Clearance Kennedy said in an interview that he squats every day otherwise the movement begins to feel foreign to him. High frequency allows for technique work and thus a more efficient lift which you are less likely to screw up in competition.
Overall volume isn't as important
Never had trips or even dubs in my life.
But I like to sing-a. about the moon-a and the june-a and the spring-a.
>>37218949
except you also need to get strong
>>37218949
volume drives strength and mass gains
not even perfect technique will get you anywhere without that
>>37218949
High frequency allows more quality weekly volume. Meaning more practice.
I just squeezed so hard trying to poop my nose started bleeding
>>37218970
Sure, but it's not exclusive to that.
>>37218968
And visa versa. Having the mass but not having the motor patterns won't make you a professional athlete.
Please take into consideration I never said volume wasn't important, just less important.
You can get stronger on low volume quite easily, but it is very hard to get efficient motor patterns with low frequency.
>>37218967
I said its lesser important, not unimportant.
>>37218992
impressive
>>37219009
Volume is more important. If someone does 5x5 squats twice a week, they'll make more progress than someone who squats every day that only does 1 rep.
>>37219009
>You can get stronger on low volume quite easily
top kek
>>37219009
>Having the mass but not having the motor patterns won't make you a professional athlete.
lel disagree there, but you probably wont make it to the very top
i just cant say one is more important than the other for most lifters. toppest of the top tier lifters can get away with low frequency as the movements are so ingrained, but thats about it most need practice to execute and volume to grow
>>37218949
Clarence Kennedy also said in an interview that his squatting frequency destroyed his knees (and not the divebombing, as is often brought up). That's why he doesn't squat every day anymore.
>>37219039
Starting strength as an example. Although arguing over high/low volume is problematic because it's relative.
>>37219035
This is a Straw man argument
>>37219056
He still squats everyday. He actually said in presumably the same interview that it was an ignored injury that messed up his knees.
He had a competition or something and kept lfiting through the injury and took pain killers and stimulants or something similar every workout to work through the pain.
Also were discussing how to get to the top, not longevity.
>>37219051
Through observation a lot of top lifters have high frequency training, not all high specificity though, but most.
Body builders are a good example of someone with the mass but not the training.
>>37219064
>Starting strength as an example
We are talking about strong-strong. Not untrained to slightly stronger
>>37219116
Nobody said this. We're just talking about training in general.
>>37219112
>Through observation a lot of top lifters have high frequency training, not all high specificity though, but most.
and a lot dont. both ways are proven to work for high level lifters, just no way to say that one way is objectively better than the other
if i had to guess id rather put money on higher freq being better in general though desu
>>37219112
Is Clarence natural?
Define "high frequency" and "low frequency."
Define "high volume" and "low volume."
