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Powerliftinggeneral.com
I'm in thia thread and there's nothing benchjoe can do about it
>>37212110
in for having fucked hip and no squats
>>37212213
you never learn mang. I got the bist binch
Trappy
do you use the male or female toilet?
Why is sumo so easy
>>37212424
It's not
>>37212431
>Deadlift lmao4pl8 conventional
>Deadlift lmao5pl8 sumo
yeah fuck off
>>37212431
Yo Isley, didn't respond last night, what is your squat max?
>>37212431
Once it leaves the ground it flies up, i keep almost falling backwards with the force of lockout
>>37212222
in for unfucking my hips by squatting ED.
>>37212570
what sorcery is this?
>>37212431
I didn't choke to death
>>37212590
well, mainly forcing myself into perfecting my form seems beneficial but i was kinda suprised myself to see my (scoliosis related) hip pain disappear so quickly.
>>37212440
do people really have this amount of difference, i doubt there is 5kg between my conventional and sumo. i only do sumo because it helps me with back rounding.
>>37212367
I asked the mentally ill man the same question before
He goes in the girls washroom
Which is even a controversial issue here with mentally ill men going in women's washrooms here in Canada
I can't imagine the laws in Brazil tho kek
>>37212570
This will help unfuck things
>>37212367
Women's.
>>37212744
I'm legally female, so the laws don't have anything to do with it.
I never had any issues when I visited the US either, and I don't think people were checking my stall while I was peeing to see if I had a vagina or not.
>>37212213
Is the Yusuke vs Daiki happening today or tomorrow?
Hey guys wondering if you can help.
I'm really fat, extremely unathletic, smell pretty bad and my life is pointless.
I want to get into a sport that allows me to feel good about myself without actually doing anything that could stop me being a fat shit.
After much research I've come to the realisation that powerlifting is pretty much perfect for me.
How do I get started?
>>37212862
SS+GOMAD
>>37212862 this >>37212867
>>37212817
I do believe its my hip flexor, although i've been stretching it loads it hasn't helped, currently doing pigeon stretches and a lunge stretch and some quad stretching and foamrolling of the hip
hasn't helped yet though also doing the one in a deep squat pressing my legs to the side with my elbows
>>37212867
does he get any benefit from lifting with the deadlift suit down.
>start bleeding on my first set of deadlifts
>it's 6x3
>>37212918
Do you get any benefit from using the name field
sipin lean got me fucked up
>>37212923
no not really,
>>37212896
If they're inflamed, let them rest for a couple of days.
You can also use a resistance band across your knees for warmup sets, it helps you to cue the shoving the knees out part - and that usually fixes people's anterior hip pain (along with obvious mobility work).
And don't skip warmup sets.
>>37212918
I think that's just a regular singlet, not a deadlift suit.
>>37212919
>bleeding
Stay safe.
>>37212867
Eeww it's trappychan the ugly man!
>>37212943
>Stay safe.
It's just my shins and knees
>>37212943
I've rested them for about 2 months though with some sloppy stretching
trying out a half heavy squat every 3 weeks or so
it hurts more in my hip when I shove my knees out more and have a wider stance, narrowing my stance helps a bit but I get weak with that narrow stance
>>37212943
I never understood this obsession with pushing knees out.
Almost none of the top squatters have their knees really wide out when they push out of the whole, so what's the point.
>>37212992
I'm guessing it's so that you don't pull an isley (knees caving in)
>>37213000
It's exactly what causes you to pull an Isley.
Having your knees unnaturally wide out will 100% result in them moving back into strongest position as soon as you apply force.
Isley stance is too wide and anyone knows.
>>37212896
This is the best hip flexor stretch, allows a greater stretch. Flex the glute to apply more stretch and release
Grab your heel for bigger rom
>>37212992
>>37212969
Knees are supposed to track over the feet, not go wider than them.
The thing with pushing the knees out, besides the obvious part where it makes your squat stronger, is that it helps prevent anterior femoral glide and impingement of tendons.
As for stretching, don't just stretch the hip flexors. Also stretch the hamstrings, glutes, hip rotation, quads, etc. All the things are interlinked, really.
And don't skip warmup sets. Muscle straining when skipping warmups happen all the time.
I think Rippetoe also writes about how reducing knee (front) travel in the lowbar squat can reduce the chance for impingement as well, in the SS book. Though I don't recall 100%, but you might wanna check it there.
>>37212503
212.5kg
>>37212617
That's a real shame
>>37212530
Are you switching?
>>37213041
Ewww it's the ugly man
>>37212859
I'll check the timetable. I think it's Friday
>>37213012
Happened when it was narrow you scrublord
>>37212992
Rippetoe or someone use it as a cue to get his beginners to squat as he wants them to. Other beginners read "knees out" and apply it to every squat ever. Kind of like how Westside cues for quintuple-ply lifting gets used everywhere even for raw lifters.
>>37213041
Artificially and actively pushing my knees out makes my squat incredibly weak.
Coan once talked about how retarded he thinks this cue is anyways.
All you want to achieve is sitting between your knees and not ontop of them - and that you do automatically by thinking about exactly this thing.
I repeat: Almost no strong squatter in the classic IPF has their knees excessively far out.
>>37213064
>pED COAN, GOAT.
inb4 isley you lift at ptc
>>37213064
>has their knees excessively far out
No one is arguing about this senpai. Knees are supposed to travel over toes.
>>37213049
Because you do exactly what I walk about when I say that "knees out" causes people to have them way too far out.
You squat narrow, move your knees just enough so you can sit between them and that's it.
Post a narrow squat front view of yours.
Can watch when at home.
>>37213061
Probably. Bella will overtake my squat soon.
>>37213086
Then actively pushing out knees to the point where you learn it with a freaking band around your legs as resistance is stupid.
Everyone can push their knees way further out than their toes and this is exactly what happens when you tell them to push their knees out.
Apparently Hancott is off the nominations for worlds.
>>37213086
You're misunderstanding what he talks about. He means that the cue "knees out" will make most people push their knees out more than neccessary.
>drop calories by 150
>Lose 2.5 lbs in 2-3 days
I thought my water weight drop was over, what is this?
>>37213115
No. Phil's gf.
>>37213098
Jesus. I can't hit depth unless my knees are out.
https://youtu.be/qy2fIPb-uQU
>>37213111
>Then actively pushing out knees to the point where you learn it with a freaking band around your legs as resistance is stupid.
No it's not. It's a very common drill, also used in WL even.
https://www.youtube.com/watch?v=DrwiddA_8CQ
>Everyone can push their knees way further out than their toes and this is exactly what happens when you tell them to push their knees out.
That's why you tell them to angle their feet and then to push their knees out so they track over the toes, not to push your knees out as much as they can while having the feet pointing forwards. >>37213124
>>37213130
Muscle.
>>37213136
isley have you played tsukihime?
>>37213120
>>37213163
http://forum.bodybuilding.com/showthread.php?t=169249163&p=1442750961&viewfull=1#post1442750961
>>37213179
Pete rubbish, wew its like reddit all over again.
>>37213142
And what almost always happens with WL?
Their knees literally sweep back in as soon as they push out of a, say, catch.
You shouldn't set your toes and make your knees follow your toes.
You should set your toes so that they match your knees when you are in the hole sitting between them.
>>37213154
Description says Nebraska. Shit state.
>>37213136
Will watch when at home.
Meanwhile, go watch some Bodorio squats.
>>37213207
>Their knees literally sweep back in as soon as they push out of a, say, catch.
Yes, but they open their knees when going down. You're thinking about a different issue here.
>>37213232
There's nothing out there. Nothing important has ever happened there
>>37213154
America is a very large place breh. P sure we have the most biomes of any nation.
Here's a drive from the village I grew up in to the "city" I'm in now https://m.youtube.com/watch?v=YoTIfcNM1Is
>>37213221
No; what I am thinking about is the logical consequence of pushing knees out in the squat.
Really, get any beginner and tell him to try hard to push his knees out when he goes down.
Guess what happens.
>>37213270
I've literally taught many beginners at this point, and they all squatted with good knee position after I tell them to "angle their feet and then to push their knees out so they track over the toes".
Some still have issues with not opening their knees properly, but that can be corrected with more sets, cueing, or if it's really stubborn, using bands across the knees.
I've never had someone overdo the knee opening, but if that happens it can also easily be corrected by himself if he reads the actual instructions in the book.
>>37213318
>he still thinks hes a real coach
lol
>equipped
ruining the shot of my final attempt
t-thanks
>>37213042
No just doing opposite stance until comp prep, helping hip mobility and using glutes
>>37213353
would have murdered this faggot
>tfw only did one set out of four when board pressing on my last week before testing 1RM (running Clutz for bench)
>feeling like shit and joints hurt cause weather is changing every five minutes
Feels pretty bad, lads. What do?
>>37213360
No idea why he decided to do it directly infront of the camera. There were plenty of places to sit. He seems like a cool dude though. I'm not too mad
>>37213318
When someone angles their feet aggressively shit does down.
Instead you could just tell people to learn to sit between their knees and they would learn it properly.
I squatted the same way at the beginning and as weight for heavier I realized more and more how stupid it is to actively control where your knees are.
>>37213398
>not having a completely separate area for warmups and wrapping
Why would you wrap on the fucking platform
>>37213520
It's literally a tiny 1 room basement
>>37213318
Oi Trappy, tem alguma foto tua ai pra eu ver agora?
>>37213130
Dark Matter
I squat lowbar and until a few days ago, my heels were inside shoulder width and I got all the way to 3pl8 and I've had some people telling me I should squat wider.
I shrugged it off because if I was squatting incorrectly all this time, how did I get to 3pl8 without pain?
Long story short, I'm squatting wider and perhaps its just me getting used to the wider stance, but my knees want to cave in. I actually hit 3pl8 yesterday with the wider stance and it was my second time squatting wider. Have I been seriously limiting what I can squat without the wide stance?
>>37213675
>>37213143
Hilarious. I know it's water weight, just wasn't expecting it to drop so much after a 150 calorie reduction
>>37213679
What shoes are you wearing?
>>37212110
>Workout everyday for the past three months or so
>Start to see major improvements in my core/legs/shoulder areas
>Arms are still lanky as fuck
>Chest is still flat
halp
>>37213714
Chucks. Its not excessive knee cave and I think my abductors need to get stronger and used to doing more work since my stance is wider.
>>37213041
by knees out I mean also having a wider stance
I do only try to push my knees over my toes but the wider the stance the worse it gets is what I'm trying to say
Ive kept on deadlifting and doing bent over rows
Been thinking if it has to do with me doing bad abwork, i usually do crunches with legs on a bench and i hold a weight and crunch it up
it pretty much happened after I did canditos example of abwork 2 times, standing doing like a reverse deadlift thing pulling down a cable
althought it may just be a coincidence
I've squatted the same way just fine for a year before this
>>37213726
Tbf if you were fine squatting with a narrower stance, I don't see much of a reason to change it.
If you want to stick with the wider stance, do what you want. Have you ever tried squatting in heels? I remember I switched to flats and when I would squat lowbar with a wider stance, which I had to because otherwise my stance felt too narrow, I'd get valgus that just wouldn't go away. I spent months trying to fix it and nothing changed. I switched to PowerLift 2.0s and my valgus immediately disappeared.
>>37213772
I have not tried with heels but I will continue to mess around with the wider stance to see if I an progress from 3pl8 faster and try to establish the motor pattern with the wide stance, if it still gives me trouble, I will consider these shoes. I see the guys who squat heavy wear these anyway. Thanks!
>>37213801
I chose them because they were the cheapest. If another brand strikes your fancy, go for it.
https://www.youtube.com/watch?v=wxJNUdAb2Nc
WTF LADS
>>37213170
Nah. Only fsn.
New hancott lads.
He is a classic junior burnout.
Less than two years and this
>>37213867
Link?
>>37213360
No you wouldn't have
>>37213867
did you understand the reasoning, i didnt desu
>>37213042
Damn dude, I'm only 2.5 kg away from your squat.
Since I started PL I measure myself to people I know IRL or speak to online, pretty neat. Still miles away from your diddly though
>>37213939
I'm the benchmark for everyone. I can never be strong because strong is defined as anyone better than me :(
>>37213922
He's burned out. He put too much pressure on himself (because he's an idiot) and doesn't have the right psychology (even though he thought he did).
>>37213922
Last year of junior
No more EZ medals soon, had a crisis
>>37213960
Why can't junior be a never ending ride?
>>37213951
>>37213960
wot, its just lifting
>>37213951
Don't be like that mate, your bench is shooting up again. Maybe after bench it's time for squat gains again?
>>37213984
It's no use man. The gains goblin has a firm grip on him, and he always will have.
>>37213979
When you have a hindenburg ego, its preferable to quit on your own terms than to go all the way and have other people watch you fight for scraps.
>>37213984
I really, really, really hope so
>>37214025
I had a massive deadlift slump, didn't go up for 9 months, now it shot up 20kg in a month, (still only 230, but still!)
Its not burnout
Hes talked himself up and how hes going to put his all on the platform and hes realized hes not even close to the true freaks that will BTFO him
Hes essentially pretended talent isnt a thing and if he just works hard enough he'll win, at least thats what hes told everyone
Now he realises that hes gonna get btfo and he wont have an answer as to why he didnt win lmao
Why do people pretend talent isnt by far the most important thing in this sport lel
>>37214081
Who would beat him though?
Stuck in my head all damn day
https://m.youtube.com/watch?v=Yog-cNfqnig
>>37214122
When he goes to open 83kg? He has no chance
>>37214172
well he wouldve still been 74 this year
>>37214228
Yea I think he fucked up his back again but is too embarrassed to say it?
Or his peak is going horribad
>I've sacrificed a lot more than people think
Can I get a form check? Thanks guys
https://www.youtube.com/watch?v=XIPRJ4SnJWc
First day back to the gym after flu, should i go back to normal (would be 4x4 @ 82.5% deadlifts) programming or ease myself into it?
>>37214359
Sacrificed his daddy's money
>>37212851
"legally" nope ur genes say ur a male and so does ur balls and dick.
>>37214366
Also sorry I know it's not the best angle, I'll try get a better shot next time
>>37214389
His back is starting to hurt again and he's not liking it anymore.
I.e. Burn out.
how do my highbar squats look fampai
https://www.youtube.com/watch?v=LwnSFmoVLFA
>>37214369
Bodorio
Virtus
Marcel
Help
>>37212744
>Which is even a controversial issue here with mentally ill men going in women's washrooms here in Canada
anxiety and depression are even biological, yet still mental illness. I just think we need to call a spade a spade. I think you right, Candianbro.
>>37214366
You're not locking out properly. Also it kind of looks like you're not engaging your hamstrings properly, it's mostly your back that's doing the work.
>>37214472
>anxiety and depression are even biological, yet still mental illness
wtf is this even supposed to mean?
>>37212110
>leather seats
Liar!
>>37214487
Should I be doing a slightly more exaggerated back arch at lockout? Also do you know how I could fix the hamstring issue? I can see it myself now that u point it out.
How does the bar path look? It seems to me it doesn't go straight up but maybe it's just the angle.
Could someone check my form? i would rather fix it now than snap my shit up later.
https://youtu.be/qTwChti2MVw
>I don't want to show up at worlds and get hurt
holy shit he's using the scam newton defense
kek
>>37214455
Do what you feel you can do.
After a flu you probably wont be able to do straight into it im afraid
>>37214532
No, you just need to stand up straight with the weight. You shouldn't arch your back, just lock out your hips and pull back your shoulders.
About the hamstrings, what I do is I keep my shins still, then I sit back and down with my ass while trying to maintain tightness. This will make the hamstrings feel like a spring being compressed and give more power in the start of the movement.
I don't see any problems with bar path.
>>37212851
Yeah but you don't have a hole you can get pregnant in though.
Tell me it ain't so. I feel crushed. This is the closest I've come and probably ever will to being a world-class athlete, through following him, and now it's all over.
>>37214395
>Burn out
And so? Why are you repeating this phrase, as if it proves your superiority as an athlete? It almost sounds like you're happy, as if you wanted him to fail. Reading your posts in this thread nearly made me gag at the unsportsmanlike mentality projecting out of them. You should be happy that he came close, closer than you ever will, but instead you're celebrating his defeat, blaming him, putting him under. Fuck you.
>>37214663
Alright thanks I'll remember that
>>37214688
You seem like a fag
>>37214695
He has gotten weaker, the back injury really did fuck him over physically and mentally.
It's definitely sucks, he's a good lad in some ways and I think just has a hard time not coming off as a cunt because of his social problems in school
>>37214397
*cant beat haack
Gibbs is probably gonna move up to 93kg before 2020, Haack has said he doesn't want to get fat and probably can't hold more muscle mass then he currently does as a natty
>do warmup for each lift
>go home
wow am i psyched to go workout today, not procrastinating at all
ITT: newfags who are surprised by izlees autism
ALWAYS WAS A SHY GUY
ALWAYS A SCIFI GUY WEARING TIE DIE
>>37214772
private school, home schooling etc etc, la
he didn't go far in hockey because he was a shy autistic 4chan type dude, same reason he's a virgin and drove brett away
Bullying olyboos again desu senpai
>>37214799
He's not a virgin
He's the bull of YouTube. T. Nike Wright's gf and t. Megsquats
>>37214837
DELETE THIS
>>37214835
Good lad
>>37214837
Is there any proof that he fucked either of them?
What should the diameter of a plate be?
>>37214870
45cm
>>37214859
I only have proof he didn't duck nick Wrights gf
who here /gripandrip/
>do a 70lb weighted chin(loleasyway)
>was in a rush, 3 sets of 5
>people are amazed by this when they see it
>still look like shit
>>37214899
i committed to my first ever bulk
now i'm reached the weight i set as the upper limit, and winter hasn't even fucking started.
what the hell do i do now?
>>37214729
Better than being one
>>37214624
Anyone?
>>37214909
Twinks get out.
>>37214995
I'm too fat to be a twink. 152lbs 5'6" 18-20 percent BF. I cut for a long time, but now I'm recomping and moved on to a more powerlifting esque routine. Nothing more fun than just building muscle again. I've done meets before, and would like to do one again
>>37215021
>5'6 152 lbs
>Not a twink
Pick one.
>>37215041
Twinks are skinny and lean though
>>37214933
raise the bar
>>37214624
>>37214366
>>37215058
no theyre just sub200lbs
Anyone have that strong vs aesthetic sketch left and right?
I need it for reasons
>>37215071
Why's he trying to fuck his dick
>>37214909
>if_444wilksguy_went_to_a_party.png
>>37215091
getting 400 wilks my first comp, you jelly?
>>37215074
You'll rarely find a guy 5'5-5'10" 200lbs or more and lean unless he roids
>>37215081
Right here.
>>37215103
whats your point?
Yes, that is the one fun thing about being strong and a lighter weight, you basically ruin the meet for the big guys. The bigger guys get more impressive lifts, but you score better being so light, at least manlets have that, our kind has suffered long enough
>>37215071
"Id like my one-way ticket to Snap City, please!!"
TRAPPY
which one of these two >>37215114
would you pick as a bf
>>37215103
Yes and they will still qualify as "twinks"
>>37215100
Haven't got it yet
>>37215150
So the strongest IPF approved lifter of all time, Jesse Norris, is a twink?
>>37215114
Look at these pure CHADS with their FRAMES and HEIGHT and FACES
>>37215151
just need to hit my goal weights and bw, dont see how this could go wrong its pretty much guaranteed
>>37215155
of course, hes a manlet and pretty light
>>37215151
I had a meet last week and got my 2nds for bench and deadlift (around 96%) but missed my thirds of 103% and 106% because I got too hype and missed the rack and down commands, should I still use those red lifts as my new maxes?
>>37215173
>weighs about two hundred pounds
>out turtles every raw worlds nominee until the top two 120kg lifters
>twink
'no'
>>37215176
Honestly yes. You were able to do the movement, whether or not you got whites for commands is an aside imo.
>>37215185
You forgot
>natty
Gonna row and deadlift 3x a week each
Joooozy back here I cummm
>>37215199
The deadlift is a hip hinge
>>37215210
...and?
>>37215198
Jesse Norris has never used anabolic steroids. Why do people have such a hard time believing that it's possible to reach the top of a sport with such a shitty talent pool with top 0.00001% genetics? There are probably less than a thousand humans on earth with genetics on his level.
>>37215230
Why does he think it will contribute to a juicy back
>>37215198
>tested
>implying he isn't
Can't wait for his comeback next year. Bogus suspension if you ask me, only delaying the inevitable takeover of the IPF. Monsters like him should be celebrated for the good of the sport.
>>37215185
being a twink has nothing to do with strength, any nonmanlet 105 lifter would make norris look small regardless of their strength
How do I get better at das3 pvp? I keep getting shit on by people with that buster sword looking sword and some kind of rapier, or that frozen sword
>>37215240
Traps mate
>>37215234
>too shitty to play high school football
>most elite 198 powerlifter of all time because of his superior genetics
>>37215245
trip on boardshorts, you would look like a stretched out toy next to jesse
>>37215254
Lats
Teres
Erectors
Let's not fall for the bait we both know is set
>>37215262
im not boardshorts and even i would make that twink look small simply cause of height
>>37215260
He got severely injured m8, that's why more of his brain power is devoted to strength.
>>37215262
l m a o
>implying Jesse isn't one of my top favorite lifters
Also I'm not disagreeing with the stretched out toy part
>>37215270
Yeah but why does he have crap in the corners of his mouth?
>>37215287
>one of my top favorite lifters
This is true for everyone that cares about the sport, it's future and it's growth. Only bitter cucks like isley don't like jesse
My gf wants me to stop powerlifting. She says it's unethical to try and surpass the status quo in strength and athleticism, which I don't fully understand what she means by this. She thinks I'm becoming a monster (she doesn't know I already am). What are my choices in this situation?
>>37215308
trip on chadoreo
>>37215308
get a bf
>>37215287
>Yeah but why does he have crap in the corners of his mouth
Happens when your mouth is dry, it's saliva. Maybe he's too slow to remember to drink water.
>>37215263
traps are used in the deadlift
>>37215114
five 'nine'
>>37215246
Get an estoc or dark sword and spam R1 to win. Or just get use the hornet ring with pretty much any weapon and fish for parries.
>>37215392
He's clearly has 5 inches on Gibbs
>>37215419
*in
>>37215427
Pointless post etc.
>>37215427
WOWEEEEEE EPIC POST MAN SIMBLY EBIN XDDDDF
JUST REMEMBER WHEN YOU MAKE POINTLESS POSTS LIKE THIS YOUR COMMENT DOESNT SHINE THROUGH IN A BLACK AND WHITE COMMENT. YOU JUST LOOK LIKE A TOOL
Somebody play CSGO with me we need two more people
>>37215163
more like reverse chads by those standards
>>37215481
[Desire to play GO intensifies]
Where do you live i don't want shit ping
So why the fuck did hancott actually pull out if it looks like he probably wouldve won?
Burn out is not an answer
>>37215727
Scared of reinjuring himself la
>>37215727
Screwed up his (steroid) cycle
>calm down girls tell me what happened
>we were on our phones playing candy crush and this tall lanky guy in women's tights walked by and started saying things like "yea you mirin aren't ya? Sneaking picks of me lol I'm used to it by how" then winked at us and walked away
>he had to be at least 35 years old
>don't worry guys I'll find the pervert
>>37215782
do you even lift anymore?
>>37215782
Delete this post and post it again with proper grammar and avoid the spelling mistakes
>>37215727
It is the answer.
Sometimes we must accept the answers we don't like
>>37215796
Not well.
Also trip on isley.
>>37215782
I'm the victim here joe I hope you understand that some day
I'm not sure if I'm hype or nervous for doing pic related. Probably going to pull it hook just to meme
![pg-20-nude-celebs-3-getty[1].jpg](https://i.imgur.com/L1h6BlV.jpg "pg-20-nude-celebs-3-getty[1].jpg")
>calm down boardie, tell me what happened
>I was in my thread talking about the board's designated topic when this fat manlet started tripping and bullying me and others, saying things like "gas london" and "lanklets will be first on the day of the rope"
>he started tripping when he was like 13 years old too...
>don't worry treasured boardie, I'll find the shitposter
>>37215727
>So why the fuck did hancott actually pull out
Didn't wanna get Gibbs pregnant
>>37215830
I would. NEVER bully you anonymously. Whatever problem I have with you I'll say to you with my name and face
>>37215830
Fat boy
>>37215809
Answer this:
How do you like low pay makin spreedsheets
I wrote a poem for you:
Poor poor George Seeger
Row row your boat
Gently down the stream
Oh how your grades a plunder
A minimum wage job awaits you at the end of the river
Powerlift is what you do oh how you must power-lift
Your lifts will never be more than meagre lift
Tis a life of a Seeger lift
>>37215852
George I desperately need help on the topic of how to beat dark sword and estoc shitters
>>37215891
Parry you cuck
>>37215809
>Sometimes we must accept the answers we don't like
Then why're you unable to accept the relevance and applicability of PEDs in competitive sport, and come to terms with the objective unethicality of demonizing scapegoat athletes and athletes as a whole?
>>37215876
Poor poetry skills
Try mine:
There once was a man named Seegar,
Eager to suck on tranny dick
Suck suck suck suck sick
Yum
Solid workout today. Pulls have been feeling really solid on this programming. A feel that's a bit foreign to me.
https://youtu.be/L_LVr8IL06A
>>37215891
Iron Flesh+Sacred flame+White Hair Talisman
>>37215906
'no'
>>37215891
Parry fish
Use an ugs and bait them into r1 combos by back pedalling
2h Greatshield meta
Join them
>>37215832
>hope you understand that some day
>thinking I'll someday understand what it's like to be tall and handsome and have girls think I'm attractive
Silly Aaron..
>tfw brot gobs looks like a squat from wh40k
>>37215972
Hey can you turn into sheiko expert real quick?
>>37215071
I can't tell if you're trying to insult us or prove a point.
>>37215937
How does it make you feel that I could buy and sell you 500 times over, poor boy?
>>37215983
thats not my meme though
>>37215983
panzer and sean are not the same, poptart is sean and panzer is not poptart
>>37215983
Sean unironically benches less than Panzer, therefor they are different people.
>>37216016
THEN WHO IS SHEIKOEXPERT
WAKE ME UP INSIDE
>>37215996
You're not Sean?
>>37216027
Sean posted a video that's since been deleted in the tinychatof him repping 4 plate on bench for two reps with red slingshot
>tfw depression starting to lift and all you wanna do is do it
BIG GIRL, BIG GIRL
>>37216058
end your life
>>37216058
huh
>>37216058
Are you bipolar?
>>37216065
Naaah
>>37216073
Never seen Kevin and Perry go large?
>>37216058
How to lift the depression?
>>37216081
Nope
>>37216058
Post progress picupdates
>>37216102
Therapy, lifting and good diet. Epsom salts baths to prevent nervous system blowout
Jackin it in San diego
>>37216119
send pics pls
so i swiched to lowbar squats and i guess my form is shit
i worked up to a bit over 2pl8 (my highbar max is 275 ) and the next day my lower back was killing me
i rested and stretched a lot for a few days and now every time i try to low bar squat anything my upper glutes and lower back hurt pretty bad that day and the day after
pls help did i fuck myself
>>37212919
>not liking the self inflicted pain
>not forsaking chalk so your hands hurt
>pain doesnt make you able to push harder
Please tie me to a chair and drive your elbow into my quads after leg day and rub salt on my shins on deadlift day
>>37216058
Go to Lolcow. It's 4chan for girls.
PLEASE JUST POST NOT HERE
>>37215830
Your spine's natural curvature seems to be the opposite to that of a normal person.
And lose some fucking weight already, you are too young to look like that.
>>37216170
trip on kwark
>>37216170
Upload a video, and it seems like you don't know how to hip hinge properly.
>>37216081
Are you poor?
>>37216213
Are you retarded, insecure and delusional?
