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You are currently reading a thread in /fit/ - Fitness
/plg/ - ipf general
Post PR's, routines, form checks, meet results, schmexy lifts, talk about how great the ipf is etc.
useful links
http://pastebin.com/99cMvaQh
>420 edition
>>37192721
>plus 2 down sets (load drop)
Not familiar with rts. What does this mean?
Probably gonna do birthday squats today.
>>37192765
>load drop
take 5% off the bar
>other
http://forum.reactivetrainingsystems.com/content.php?62-Fatigue-Percents-Revisited
>>37192757
How was that a miss!?
>>37192824
acctually read this instead
>>37192838
downwards bar movement
>>37192838
Downward movement of the bar during the lift.
>>37192824
Thanks friend. Cant wait for summer and just fuck my shit up with pm.
SUMMONING SHEIKO EXPERT
>>37192838
the bar dips slightly before i locked it out, not sure if my foot slipped because the bar dipped or the bar dipped because my foot slipped.
Would have been a 14kg pr
>>37192857
good luck, you'll need it
also look out for virtus, he's doing it at the moment
You will NEVER be Hancott.
>>37192869
So do grinders tend to be red lit often? I knew about hitching but if it dipped like a couple inches on a deadlift I see no real advantage to it or anything, at least it got up right?dont get the rule.
eating a Costco cinnamon bun with a cup of coffee
>tfw got 290 3x5 despite shit rest/eating
Maybe I can hit 4pl8 1RM by the end of the year
![a2c2276376[1].png](https://i.imgur.com/QfWDKG3.png "a2c2276376[1].png")
since we were on the topic of following written programming like a robot
>>37192925
i hope you choke on it
>>37192838
>How was that a miss!?
>i dont know basic rules of a simple lift
>>37192913
I guess it shows that i wasn't in full control of the weight.
>>37192946
Pointless post.
>>37192913
Re: grinding in general, it depends on the judge. Some will red light anything that doesn't look like a warm up, some are cool with you challenging the bar to mortal combat. The bar dropping several inches is never going to fly, though.
>>37192956
Hey Fuck you leatherhead
>>37192946
Meanwhile, he's still running rack pulls and pin press in his routine despite asking his coach to remove them, following the programming like a scared little manlet.
>>37192966
>thinks he knows better than a world record holder in the ipf who also owns a succesfull coaching company and is also a coach himself
>>37192947
it was delicious, time to go squat : ^)
>>37192970
>Some will red light anything that doesn't look like a warm up
What
>>37192978
Or maybe he just trusts his coach?
I'm the guy from the last thread that asked for the squat form check.
https://www.youtube.com/watch?v=h3KoKAKnd_w
Does my form at least look okay with lower weight?
https://www.youtube.com/watch?v=Fh2eSm1BrSs
I'll try adding in some pause squats and going a bit deeper when it gets heavy. Is my form good enough to try out Sheiko or will I just get wrecked?
>>37192913
>So do grinders tend to be red lit often
not if there are done correctly
>dont get the rule.
its the same for all lifts
you have to show control, just getting it up doesnt mean anything
when i tell you if you let go of the bar at the top of the deadlift its red lights is going to blow your mind
>>37192970
>Some will red light anything that doesn't look like a warm up
m8 what
never had this issue in any meet
which weight class has the most genetic highways?
>>37192991
>>37192994
>Or maybe he just trusts his coach?
>do as I say, not as I do
>personalize your program and enjoy it, except when the program says otherwise
Then what's the point of that post? None, it doesn't make any sense, it's a pointless post.
>>37193038
83 and 93 are usually the most talented classes as a whole. But obvious there are outlyers in the other classes
IN
>>37193038
>genetic highways
What does this even mean?
>>37193038
all of them Tbh
>>37192978
lol did jp tell him no
>>37193079
It means lucky faggots that will always be ahead of us because they rolled high on conception.
>>37193079
i would assume the opposite of a genetic dead end.
>>37193038
120+
>>37193060
Pointless post.
WAKE ME UP INSIDE
[can't wake up]
>>37193038
Tbh
http://www.powerlifting-ipf.com/fileadmin/ipf/data/results/2015/Classic-Powerlifting/mens/wilks_rating_list.htm
>>37192994
>>37193020
You know how the judges at the paralympics red light people for slightly uneven extension, being shaky, and whatnot? Had a USAPL meet where one of the judges was like that. Dude had a hair trigger. He was a one off, though.
>>37192991
>thinks he knows better than a world record holder
I record holder that can't even make the same informed decision for himself that he's telling everyone else to do. If someone of his calibre is unable to change minute details in his programming as he deems fit, how is an inexperienced, weaker lifter supposed to?
>>37193135
looks like you misgrooved the second rep
>>37193164
yeah, hips dropped back in the hole. tilted forward.
First rep looked p good though
>>37193135
first one looked a bit high anyway
but good job you are getting close
>>37193135
It's okay, at least you can do 470. I just finished my first C6W cycle with a questionable depth triple at 295 >>37193015
>>37193135
>that head shake after the first rep
Funny, I do the same thing right before I fail a rep.
My routine
Axbxa and so on
A: ohp, bp, squat
B: bor, chin/pull up, dl.
All 3x5 plus warm ups, aiming for strength.
Any useful recomendation? Pls no austism.
>>37193148
and no one confronted him on his reasoning for the reds and that his reasoning wasnt a rule?
>>37193135
you juts needed to push your knees forward and drive your hips under the bar and you would have had it
>>37193211
>judges
>listening to anyone
>>37193135
:(
>>37193241
>judges
thats where you went wrong, probably some uspa fed or something
>>37193067
>>37193057
why is it that the 93 squat wr is only 303.5kg? both haack and gibbs could touch that on a really good day
>>37193015
tBh it looks like you take a LONG time between reps and after unracking it.
You could try having more of a sense of urgency when you unrack it to get the set done. instead of breathing harder to catch your breath, taking a couple big deliberate breathes to get your brace.
>>37193196
kek not the first time I've done that either
>>37193187
not worried about depth anymore. I know I hit it.
>>37193235
Is this Gnucks cue? Because I've heard this before. I agree though. Honestly there was so much forward pitch that there is way I could have recovered that with my calves
>>37193247
D:
>>37193272
>I know I hit it.
know is a bit of a stong word
but i like your spirit buddy
keep it up
>>37193266
When Norris competes again it'll be 350+
>>37193054
oops i dun got memed
![HT_craze_pre_workout_jef_131015_16x9_992[1].jpg](https://i.imgur.com/hpi8IT9.jpg "HT_craze_pre_workout_jef_131015_16x9_992[1].jpg")
>>37193266
>why is it that the 93 squat wr is only 303.5kg?
>>37193272
yeah Gnuck talks about that.. basically when you hit a grind like that you need to shift your hips under the bar to improve your leverage. At the sticking point try to screw your feet out while getting hips under the bar. - this reduces the moment arm on your hips and allows you to make the lift.
>>37193135
I knew it, im coming from your lifts till end of this year
>>37193325
kek
>>37193272
Okay, I'll try taking less time between reps on my heavy sets. Any other form tips other than going lower and trying to keep my chest up more for my heavy set? Does my 240x10 form look okay?
>>37193272
also add some dedicated quad isolation if you haven't already.. looks like your shifting the load too far back because your quads could be weak, causing you to pitch forward
>>37193325
also FUCK THIS CAPTCHA makes me click like 10 rivers takes way too fucking long
pic related is gonna have to be my next meme
>>37193326
I don't know how to do this without shifting my hips forward via bending my spine
>>37193329
I invite you to anon. I want to know somebody is making progress
>>37193348
Your form looks pretty good for your weight. Looks A LITTLE BIT like you're hyperextending in order to keep your knees back but your chest up. It's basically a knees back OR chest up kind of thing, if that makes sense
>>37193368
My quads are most definitely behind my hamstrings and glutes but are almost definitely lacking the strength to do that second rep or 500 for a single.
Also this whole training cycle has been dedicated to putting in quad work. I may need to do a few compounds to get them to the degree that I want to
>>37193397
I'll race you, bby.
>>37193397
Okay, thanks. So do you think that 295x3 was good enough to use it for my next C6W cycle? Should I try C6W again (I think I will get all 4 reps for my deadlift in a few days)?
>>37193307
He isn't competing in Worlds this June?
>>37193397
Gnuck has an article on it and a video sort of demonstrating how to do it. Basically you have to shift your body weight forward while attempting to maintain or straight your back angle. Think humping with your hips like you do when you lock out a deadlift and driving your shoulders back into the bar at the same time.
essentially that would change your torso angle, knees would drift forward slightly, but you wouldnt actually start climbing again until the hips got directly or close to under the bar again
>>37193397
why does he always look so stupid and dumb
>>37193397
>I may need to do a few compounds to get them to the degree that I want to
may I suggest tren?
>>37193464
nah
just a technicality tho
>>37193435
I'd run it again, yeah
so are you going for a real max next week?
>>37193426
k bby first one to get their pants off
>>37193469
>why does he always look so handsome and awesome
ftfy
>>37193468
I see. I'm wondering if I should try this on hard weights just to see if I can do it. Makes sense in text at least
>>37193469
obesity
>>37193397
>weakpoint training
>>37193135
0 upper back tightness
>>37193490
Nah, I think I'll just start a new cycle Monday. I would like to get my first 3 plate squat, but I think it's kind of a waste of a week since I'm still pretty weak. Thanks for all the advice!
>>37193397
>unironically not starting Dietmar in time for the grand teton peak of xmas 2016
w
e
w
>>37192757
Yo it's your birthday today too?
>>37193490
here you go senpai
https://www.youtube.com/watch?v=_ILtmiI4AD4
>>37193545
http://strengtheory.com/squats-are-not-hip-dominant-or-knee-dominant-3/
after 8 months training i can dl 250kg bench 115kg but im stuck at 70 kg ohp. All other lifts are going up every 2-3 weeks by 5-10 kg but ohp is stalling.
What do, im 6ft and 84kg
>>37193490
>>37193519
lane norton does that with 300+ tbqh
>>37193556
start increasing with triples or do more back off sets
>>37193571
Triples?
>>37193596
im assuming your using a 5 rep structure based on your training age, either decrease the reps needed on your working sets and increase intensity, or add more volume. Maybe both
>>37193556
thank you for using metric master race and not that peasantry shit
>>37193487
It's just a stimulant, the IPF is crazy. Next they'll ban caffeine and natural testosterone, meaning athletes will need to be emasculated and on HRT to even pass. It's one thing to signal out tomatomen by putting up a color chart, but this kind of thing just reduces athleticism as a whole.
>>37193532
it was my birthday on the 13th, but since i had a meet 2 days later i decided to hold them off until post meet.
>>37193640
Next they'll try and like take out steroids or something.
Those are literally part of the sport and ipf is trying to be Muslim about it
Just got done with 100kgx5x5 incline. I wanna say @8, since this is my second time trying incline, I don't really know where to place the RPE.
>>37193875
what happened to binch(sheiko)
>>37193875
incline is fun but man it's hard to get used to the bar path. First few times I hopped on it I wasn't sure if I was the Pressing it or benching it
>>37193971
It got boring desu. And I don't think it got along with my insomnia that much. It might have worked with a different Sheiko, but meh.
>>37193993
I almost dropped the bar forward on every rep the first time I tried it. It was outright confusing.
>>37193266
I'm pree sure tian tao squats more than that and he's an 85
>>37193993
>First few times I hopped on
just watched someone kill yhorm on ng+7 with bare fists, took 30 minutes
>>37194096
link?
>>37194179
https://youtu.be/36QgJ0msnYw
>>37193565
Dr. PhD*
>>37194049
Did George send Amber dick pics?
Be honest
Look at that fucking hamstring senpai
Look at that shit
>>37194179
>>37194571
You're really dedicated to trying to make this a thing aren't you
>>37194652
back to red dit with you
>>37194235
though his no rolling/no blocking/no parrying SL1 videos are way cooler
https://youtu.be/z5mlDMSMSn4
https://youtu.be/Fbwox_PEO48
https://youtu.be/s0WlFd7vHtk
>>37194096
>yhorm
What fed is he in?
>>37193993
>I wasn't sure if I was the Pressing it or benching it
Yes.
>>37194647
I'm faxing this image to your gf so she knows you're wearing her clothes when she's not around.
>>37194755
She's been trying to figure out why our favorite pair of tights is loose around the labia
>>37194755
Do you even lift anymore, or are you just out of friends IRL?
>>37194772
>pair of tights is loose around the labia
You. I like you.
>>37194794
>not knowing about the sabre super meme program
>>37194096
I mean Yhorm is a pretty easy boss to just dance around without getting hit.
It's more if an accomplishment he kept his sanity for 30 min desu
>>37192633
>>37192661
There is not a vowel in there and it's an English word as well you moronic fucks
>>37195075
check out these >>37194701
>no blocking
>no rolling
>no parrying
>SL1
>>37194772
>labia
Holy Christ, I really didn't need to look that up. Their anatomy is grotesque, like a prolapsed split ballsack which has sucked in the testes all the way into its body to create ovaries.
>>37195169
>Their anatomy is grotesque, like a prolapsed split ballsack
Trip on, Panzer.
>>37194910
>sabre super meme program
Programs are over-rated.
Just use prilepin's, cycle from high reps to low reps, boom, you're a strong dude.
Do you gent still use creatine and beta alanine on sauce ? What are some staple supps you guys still take while on the sauce ?
Is it dum to take collagen and glucosamine on hgh?
>>37195121
wew those were actually really fucking cool
![jesse-log-press[1].jpg](https://i.imgur.com/Lz3hGJC.jpg "jesse-log-press[1].jpg")
how is this guy even possible?
even if he isn't natty, he's still so far above other roidaroos that it's fucking absurd.
>>37193054
fucking kek
>>37195544
Not much else to do in Idaho I guess.
>>37195544
FACE
HEIGHT
FRAME
>>37195469
yeah, it's pretty amazing how he just runs underneath the weapon arcs that I'd barely dodge with roll invincibility
>>37195544
>how is this guy even possible?
Genetics
Right sport
Right time
Job for Bodybuilding.com
Access to roids
Genetic aptitude for roids
Right muscle composition/fibre type for power
Leverages
Kinda stupid, in a good way
Trains hard
Effort/motivation
Etc.
TL:DR, try harder, queers.
>>37195544
He looks natty here.
>>37195630
well that's because he is natty
>>37195624
Are you insinuating he's benefiting from all of those, or just throwing all the possible factors out there?
>>37195544
Holy shit is it just me or does my body look a lot like jesse
>>37195648
>Are you insinuating he's benefiting from all of those
Absofuckinglutely.
To be at his level, you need to be genetically blessed, incredibly hard working, have access to the drugs that strength sport athletes use, and you have to be really lucky.
Champions require more than just grit and elbow grease.
check out my new shift knob
you guys like it?
>jesse norris is on drugs
'no'
>>37195708
Let me guess, new to lifting?
>>37195716
No, genetic dead end with 427 wilks after seven years and numerous injuries. Prior to lifting I did track and field and only had a 20ft (twenty foot) long jump after three years.
>>37195693
gayer than aids
>>>/o/
Can I get a form check on my power clean (It's not strictly powerlifting yah I know)
https://youtu.be/E8WWPEUprJU
>>37195716
https://www.youtube.com/watch?v=KyxtmIR9nYk
I think he's a good lad and probably too brain damaged to lie maliciously about his natty status.
HE'S A GOOD LAD
>>37195663
>have access to the drugs that strength sport athletes use
This seems like a very cheap, vague way of saying "everyone is on PEDs, but I can't prove it".
>>37195734
Fuck off Joe you drive an old man car
>>37195737
Maybe post on /owg/ if you haven't already. I've never even done such obnoxious movement, save for "cleaning" some plates here and there, and it ends up being a deadlift-to-upright-row kinda movement, so my usual expert advice isn't applicable I'm afraid.
WHAT ARE WE TRAINING TOMORROW
>>37195897
bench and deads
>>37195897
Bench and bench accessories
questions about candito, pls no bully:
what the fuck actually is it? no matter where i look i find vague as fuck descriptions about this and that, no idea how to implement this routine
could i swap my bench out for overhead presses and do chest compounds as accessory work?
what kind of diet is this best on? bulking?
there was a guy in my gym today that literally looks like Thor. Im so jelly desu, he had long blonde hair and was beautiful. He was also way bigger than me but for some reason was doing little baby weights so i guess he is a roider xD
>>37196195
did you not read the .pdf?
>>37196195
There's multiple candito routines, since they're just named after the guy who wrote them. That's probably why the descriptions are kind of vague. You can get the routines from his website.
>>37196216
>>37196222
i did but it didn't explain much in detail. i saw 6 weekly goals like linear max-OT and shit and a few exercises to pick from, but that's all the detail. i tried putting my numbers into the excel sheet but jack shit happened.
Haven't lifted in 5 days
Was going to start diet today but currently eating pizza because I lowly haven had time for anything else
Next 6 days appear to be about equally as busy
The slippery slope to becoming a worthless sack of non-lifting shit begins
>>37196400
trip on joe
>>37196400
>CHAD is literally eating PIZZA while you go to the gym and basically you are fucking stupid
>while you're hitting the GYM hard, norseCHAD is at home eating PIZZA
>>37196426
>>37196426
>>>37196400 (You)
>trip on joe
No no no. I can deadlift and even sort of squat
>>37195169
actually it's the other way round lad
but yeah vaginas are icky (no homo)
>>37196465
They can sometimes taste alright though
>>37196400
>The slippery slope to becoming a worthless sack of non-lifting shit begins
Why don't you just find a new career?
>tfw bi asian gf says my tits are better than hers because they're so much bigger
FAT POWERLIFTER MODE ENGAGE
>post picture in cbt
>thick solid tight
>abs at 248 fAm I'm mirin self
>"lol fatty"
>"wtf dude u pregnant?"
f-fuckin twinks
>>37196885
>248
>not 308
>>37196800
I once told a girl I had bigger breast than her in PE. She still a remembers it to this day
>>37196915
Kek
When are you going to post that big hairy body? Probably look like fucking Brandon Lilly now
>>37196672
It's not that easy breh. This was also day 1 of my new career lmao
>>37197038
Just go to the zoo and rub some nair on a silverback.
>>37197104
>nair
>implying hairless
Don't lie to me boy
>>37195657
Mirin
Second physio session and today she said I may be able to start lifting again sooner then the 6 weeks she originally told me. I'll know wed. 250kg dl, I'm coming for you
Why does Norris do high reps/volume for everything, even deadlifts? I don't think he even does dedicated accessory work, just reps and reps of competition movements.
>>37198101
He's so, ahh, genetically talented, that he can do damn near anything and get away with it.
That said, competition movements (or extremely close variants, eg pauses or beltless or tnhlg etc) should be at least two thirds of your training volume
>>37198101
Volume makes mass. Muscle mass contributes to strength.
Lolcow is shit. Why are girls so horrible?
>>37198201
he's competing against the other most genetically gifted powerlifters on the planet. you can't get to the top level against the best competition on talent alone. everybody is talented. there is a reason behind the madness. his offseason routine at least is based about building work capacity and accumulating tons of mileage/volume.
sets of 10 tng deadlifts nail positioning better than you think. not everything has to be 3x5 or bust
>>37198239
Holy fuck that's great. Can you link the thread? I... could... search it but I really don't want to test how many numbers I can remember when switching tabs
>>37198260
Got deleted sorry. I'll check if there's a lowcow archive.
>>37198260
There is not....
I imagine the replies would have been insecure fat women trying to convince themselves they weren't attracted to you.
Lolcow is toxic
>>37198257
As I said, he is "talented".
His training isn't smart that's for sure.
>>37198257
The dirty secret of powerlifting is that most of the top guys, at least in the west, aren't genetically all that gifted.
>>37198201
>He's so, ahh, genetically talented, that he can do damn near anything and get away with it
Are you saying his training is sub-optimal, or, rather, extraordinary?
>>37198221
So how far can you get working only in high rep ranges? Obviously you'd have to taper down sometime to test maxes and compete.
>>37198300
>His training isn't smart that's for sure
Where is your proof? Where is your record-breaking total? How come your training appears to only take you so far?
>>37198304
>in the top
>not genetically gifted
Bullshit.
>>37198308
The only person that sets limits is yourself. As long as there's progressive overload, there will be some sort of progress made
>>37198322
The talent pool for powerlifting largely consists of people who lacked the genetic gifts needed to succeed in other sports (go ahead and count how many US powerlifters are failed footballers). Are they gifted compared to the average person? Generally yeah. Are they the genetic elite of athletes? Rarely.
>>37198300
its funny how all of the best powerlifters in the world train in different methodologies and gain strength but you keep doing the same thing and making lolnogains and they are wrong.
its almost as if you've never even considered that you could be wrong
>>37198338
>keep doing the same thing
Lol. Wrong.
>>37198322
>how come your training only takes you so far
Lack of talent.
>>37198323
>The only person that sets limits is yourself
But my own body sets the limits without my conscious say in the decision, and the only progressive overload is my patella and elbow tendons, with progress being tendinitis.
>>37198345
Cuckley
>>37198335
>>37198322
"talent" is kind of overrated for powerlifting. it is far more apparent in genetic gifts for certain lifts (i.e. long limbs in the deadlift or a wide core and short legs for the squat, etc.) they tend to balance out because nobody can have proportions that are advantageous for all three.
i'm not even sold that explosiveness is all that important. guys like brandon lilly and stan efferding have almost no explosiveness/athleticism whatsoever (at least compared to top athletes) but they always manage to grind out big weights.
i wouldn't be surprised if what we think of as "talent" is really just desire, dedication, and the capacity to eat a lot.
>>37198323
>the only person that sets limits is yourself
Hahahahahaha I have some really depressing news for you.
>>37198345
>>how come your training only takes you so far
>Lack of talent.
you were an extremely talented deadlifter but have made ridiculously little gains over the last several years and you just got fatter at the same bw lel.
you're a very untalented bencher and have made equally slow progress. if your methodology was lacking, how would you know?
>>37198335
>consists of people who lacked the genetic gifts needed to succeed in other sports
But you can say that for many other sports. It's a baseless extrapolation.
>count how many US powerlifters are failed footballers
I don't know the numbers, but what I do know is all footballers partake in some form of weight training. It's possible this correlation is only apparent because gifted powerlifters have had the chance to realize their potential while training for football or whatever else; maybe they wanted to lift heavy weigh instead of cardio and drills, and training for football wouldn't allow that.
>>37198346
Your body is part of yourself ;^)
>>37198355
You're not a world level competitor and I doubt anyone else is on this Malaysian spice trading forum. The average person can get better by trying harder (something you've never done before) whether it be a different variation of an exercise or a different rep scheme.
If you're under 400 wilks just keep trying
>>37198366
>equally slow progress in the bench
Lmao
You don't know anything about me.
>>37198394
If that was the case, you'd expect those footballers to quit football to take up powerlifting. Not to only take up powerlifting once football has been taken away from them.
>>37198410
>quit football, a progressional and prestigious sport where they are paid and given scholarships, for powerlifting, an amateur sport only a rare few have heard of
D you know what you're talking about
>>37198408
i know i benched 30 kg more than you at same bw in the one true fed. my arms are just as long btw.
>>37198410
>If that was the case, you'd expect those footballers to quit football to take up powerlifting
But you wouldn't, as PL is an amateur sport, and barely even a lucrative career for the lucky few.
>>37198417
Most US footballers at the college level are on zero scholarship money.
>>37198419
Cool, but do you pull as much as me? Let me educate you.
In March 2014 I benched 112.5kg and deadlifted 280kg
Now ny best deadlift is 287.5kg (but this was over a year ago and I'm not in that shape now) and I bench 150kg
https://www.instagram.com/p/BFFxPzqsUm_/
>Having the opportunity to share my story with some high school students. The main message I give is that having a goal, a ground kept me focused determined and persistent on reaching my goals and living my dream. May sound silly but that's what lifting means to me. Have something in your life that keeps you accountable and never settle.
Isley BTFO. Good night.
>>37198434
But on a scholarship none the less. Beats paying for it or being in debt.
>>37198450
But that's my philosophy too...
>>37198486
No, I mean they're literally getting no monetary value at all from their football. They're not on a scholarship.
No college footballers get actual money from their position. Its against the rules to pay them directly or indirectly.
Front shoulder hurts. Pain is at the biceps tendon at the shoulder. Might be from bench pressing. What do?
>>37198497
As I understand it, their tuition is paid for?
Does Norris out wilks fiedosenko?
>>37198515
Kind of. There's a ridiculously complicated dance around what a school is actually allowed to pay for when someone is on a scholarship because of the NCAAs fucking retarded self-serving amateur-only provisions.
Which is irrelevant to most football players, since they're not getting shit in any case, but is pretty relevant to the higher tier players.
Also just realised that junior worlds are in 6 weeks.
Whelp, time to build work capacity.
>>37198675
Are you spotting it or something?
>>37198515
Most probably don't have scholarships but the best ones will have full rides. Football does get a lot of morons into very good schools though even if they don't get a scholarship.
>>37198743
>powerlifting
Sailing lad, if I come top 5 I could get a free 10 grand a year from the government as youth bridging into the Olympic squad.
>>37198779
why do you need work capacity to sit on a boat
confused noob here. Rip in ss says that bench to press workouts should be in a 1:1 ratio for healthy shoulders. The powerlifting to win guy says this isn't optimal for powerlifting. What do you guys suggest I do if I want to lift heavy and at the same not fuck up my shoulders
>>37198785
Boat has no keel so you have to balance it with body weight. Main sheet has about 40kg of tension which.
You don't go fast unless you can work the boat for an hour at a time.
>>37198804
Shut up we're talking about boats now
>>37198804
Proper form, 3 bench sessions a week, 0 OHP, a lot of external rotation and rear delts.
>>37198804
Do you care more about the biggest bench possible or a better chance of keeping your shoulders healthy? That'll tell you your answer.
Also recommend not listening too much to PTW. Textbook example of a guy who knows just enough to think he's an expert.
Well Rip is wrong, even 1:1 bench to press ratio isn't healthy. Both trarget mostly the front delt.
You should do DB lateral raises / face pulls in your routine
>>37198779
If you're a top tier sailor why are you wasting your time lifting barbells and getting surreptitiously injected with trenbolone?
>>37198830
>Well Rip is wrong
"no"
and don't start the >American programming
>>37198821
That implies that you need to OHP to have healthy shoulders.
Which is wrong.
>>37198838
Kek, whatever kid
>>37198831
Needed to put on about 15kg to sail in this class, I enjoy picking things up and the banter is fun.
Honestly even though ptc is a meme gym it was still a lot of fun doing the meet there. We're like 10 guys in the under 100's and we were all similar level.
At the most recent sydney powerlifting Australia meet there was 1 93. Lol
>>37198811
I hope you get anally penetrated with those cheap ass barbells with cheese grater knurls
>>37198818
What exercises apart from face pulls and side raises should I do for ext rotation and rear delts?
>>37198830
Thanks mate
>>37198821
Healthier shoulders. I Probably won't ever be competing at a level where I think it's a good trade off.
>>37198872
Well, you do external rotation against resistance.
Face pulls also work external rotation - but you can optimize it by working with a cable, suppinating your hand and keeping your elbow pressed against your body.
Google for external rotation excercises and you will see what I mean.
>>37195897
Deads, heavy bench, more deads, SSB skwot. An hour and a half of sleep tonight lads...
>>37198201
>tnhlg
Is one of us having a stroke?
>>37198434
No.
>>37198804
At your level, bench twice a week and press once
>>37198830
>DB lateral raises
Ah yes, the widely lauded key to shoulder health
Why is getting started again so much harder than just routinely working out bros
>>37199026
Iktfb
>>37199129
Stfu
I used to tolerate you, but now I understand why everyone hates you
Can I have Ambers snap chat, btw?
>>37199026
>session one: ramping triples
>session two: triples across
Boom, you're training again.
>>37199166
No one hates Joe. He is our friend.
He is the one who hates.
>>37199183
I'm sorry. That group and I just don't get along. Everyone there interprets me as angry when I'm not so then I end up getting angry at their responses.
And work is stressing me like crazy.
>>37199183
You're still a fag though.
Time for work.
>>37199192
>>37199204
It's like you are eternally stuck at the mental age of 14.
I have never seen a person coming off as such an annoying teenager over the Internet as you - takes a lot to achieve that.
What lifter has the highest wilks score overall? Is there anywhere I can find info about this for different weightclasses?
>>37199389
Probably fucking Fedosienko lmaooo
>>37199447
http://www.powerlifting-ipf.com/championships/ranking/2015/wilks.html
Found it, it is Fedosienko lmoaaaa
>>37199451
>>37199447
>>37199389
https://www.youtube.com/watch?v=y-zNg6d-QiY does this guy not compete in IPF?
Can't find him on the list yet he has 633 wilks
Those gosh dern midgets
How do you stretch your chest? I can't get a good stretch no matter what I do
>>37199538
Hold a fly in the bottom
Door frame stretch
>>37199579
I have to dislocate my arm to get a good stretch with the door frame stretch
I don't do flyes but I guess I could try. I get cramps in my chest because I'm tight yet I have real trouble actually stretching it. What the fug
>>37199598
Why is benchbabby such a little whinny BITCH
>>37199463
he does single ply I think
>>37199451
That's only for equipped in 2015.
>>37199463
That was done 2013. I think Blaine Sumner has the highest wilks ever after his performance on Arnolds.
I WANT MY MILKIES MOMMY
ITS HUST BANTER I SWEAR I DONT HAVE AN ATTITUDE PROBLEM
YOU CAN HANDLE THE BANTER IM HILAIOUS IN REAL LIFE I SWEAR!
>>37199687
Not him
>>37199746
>highest wilks
>equipped
Doesn't count lelmao
>>37199788
Pointless post.
>>37199782
Ik I was just wondering if you knew the answer my quandary
>>37199799
I think it's because he's insecure about his height. He's living in constant fear of Amber ditching him for a tall, dark and handsome man.
