>height
>
>weight
>
>bench
>
>military
>
>squat
>
>dead
>
>row
>
bonus'
>injuries?
>
>how long have you been training for?
>
>>37186463
>>height
>>183cm
>>weight
>>86kg
>>bench
>>60kg
>>military
>>no
>>squat
>>80kg
>>dead
>>90kg
>>row
>>60kg
>bonus'
>>injuries?
>>no
>>how long have you been training for?
>>like two months, but only have been going twice a week
>>37186463
186cm
89kg
60kg military for 3 reps
90kg bench
160kg squat
170kg dead
Training for 6 months
>>37186463
>height
>177 cm
>weight
>77 kg
>bench
>85 kg
>military
>50 kg lol
>squat
>95 kg
>dead
>140 kg
>row
>
bonus'
>injuries?
>nope
>how long have you been training for?
>like 9 months
>>37186463
>height
>6'
>weight
>186 lbs
>bench
>240
>military
>160
>squat
>330
>dead
>405
>row
>205
bonus'
>injuries?
>hip flexor issues following a bad squat. recurring knee tendon problems due to hyperextending it a while ago
>how long have you been training for?
>seriously: 1.5 years, casually: 2.5 years
>>37186463
>height
6'5"
>weight
258 lbs
>bench
335 lbs
>military
175 lbs (I barely OHP anymore)
>squat
365lbs (lol bum knee)
>dead
610 lbs
>row
Idk I usually just do 2pl8 3x5
>injuries?
During a rugby game back 3 years ago I tore my ACL and had partial tears in my medial meniscus and a complex tear in my lateral meniscus, and some meniscal fragments floating around in my knee. Just got surgery back in January.
>how long have you been training for?
It'll be 2 years this July
>not a single piece of video evidence of lifts
E-statting fatties are almost as bad a meme as "cardio killz gainz".
>>37188418
We kinda have the same stats. Picture?
>>37186463
6ft
84kg
115kg
75kg
190kg
250kg
90kg
No injuries
8 months, ye no one believes me
>height
189cm
>weight
99.5kg
>bench
80 x5
>military
52.5 x5
>squat
105 x5
>dead
122.5 x5
>row
40 x10
bonus'
>injuries?
Pinched sciatic, "lump" in right shoulder around rotorcuff
>how long have you been training for?
5 months ish, started in January.
>height
>6'
>weight
>85kg ~190lbs
>bench
>lmao1plaet
>military
>9 months mandatory service
>squat
>lmao2plaet
>dead
>115kg
>row
>not regular lift abt 50,60 kg
bonus'
>injuries?
>shoulder. joint between clavicula and sternum was injured in a judo match
>how long have you been training for?
>~6 months
>height
5'7
>weight
181
>bench
250lbs
>military
155lbs
>squat
500lbs
>dead
470lbs
>row
205lbs
bonus'
>injuries?
Stupid knee
>how long have you been training for?
2 years
>height
>5'7"
>Weight
>70kg
>bench
>54kg
>military
>42kg
>squat
>67kg
>deadlift
>107kg
>row
>62kg
bonus'
>injuries
>none yet
>how long have I been training for.
>15 months. Started skellyfat at 57kg and did a lot of fucking around at the gym. Seriously strength training for 4 months.
>height
6'4
>weight
73kg
>bench
70kg 1rm
>OHP
50kg 1rm
>squat
90kg, can go heavier.. but depth isnt very good.
>dead
140kg 1rm
>row
65kg for reps
>injuries
was hit by a car when I was 17, fractured my skull and fucked up my lower back and was coma induced for 4 days.
just happy to be alive senpai.
Been on and off for gym.
but really sticking to it this time.
>>37186463
>reading thread
>tfw 5'7 and can lift a fuckload more than the 6' anons
>tfw it's all a waste because manlet
I'd trade 300kg off my total for a few inches.
>>37188577
smells like bullshit.
Are you roiding. pls be honest.
>>37186463
>height
>178cm
>weight
>72kg
>bench
>60kgx8
>military
>40kgx8
>squat
>95kgx5
>dead
>unknown
>row
>unknown
bonus'
>injuries?
>wrist tendonitis from guitar,military neck from brawling
>how long have you been training for?
>4 years casually once or twice a week
>>37186463
>height
>183
>weight
>78
>bench
>65
>military
>42.5
>squat
>85
>dead
>95
>row
>57.5
>injuries?
>none
>how long have you been training for?
>8 months, didn't do any sports before then though
>height
172,5 cm
>weight
55 kg
>bench
60kg 1rep
>military
40kg 1rep
>squat
70kg 1rep
>dead
110kg 1rep
>row
60kg 6reps
bonus
>no injuries
>suffered from cancer twice at a young age, now 20yo and curred. 5 years in remission, 1 year and 6 months of serious training 3-6 times in the week, sometimes 7. 1 year old dexa scan showed I am 13% bf
inb4 that's unhealthy for my body. some of the best doctors in my country has been treating me and advising me that lifting is good.
>>37188845
congratulations brah, keep at it !
>>37186463
183
84 kg
92.5 x 5 as of this morning
65 x 2
120 x 4 atg
180 x 3
~ 85kg with T-bar with good form
none serious, i usually manage to sprain something at least once a year
2 years, but i fucked around for the first 1.5 before deciding to properly cut like i should have done in 2014
>>37188488
just use your best judgement, if someone says they have been lifting < 1 year and are above 1/2/3/4, then there's a 99% chance they are lying. there are exceptions, but the exceptions would be unlikely to be shitposting on here.
>>37188517
>84kg at 6ft and well over 1/2/3/4 after 8 months
you're damn right nobody believes you
>>37186463
>height
180cm
>weight
92.5kg
>bench
110 x3
>military
70 x5
>squat
110 x5
>dead
140 x5
>row
130 x5
>injuries
left knee buckles
>how long
5 years but was fucking around for the better part of 3.
>>height
>>6'4" 192cm
>>weight
>>87kg 192lb
>>bench
>>75kg 5x5
>>military
>>50kg 5x5
>>squat
>>97.5kg 5x5
>>dead
>>130kg 5x5
>>row
>>70kg 5x5
>bonus'
>>injuries?
>>torn tendon ankle
>>how long have you been training for?
>>about 6 months this time due to injury and travelling last year
>>37186463
Height: 5'10
Weight: 80kg
Bench: 80kg
Military: 45kg
Squat: 80kg
Dead: 120kg
Row: 60kg
Currently suffering from anterior knee pain so can't squat or dead :(
Strength training 7 months with 2 years previously spent on brosplit not eating properly with a average routine
>>37186463
>>height
>>5'8"
>>weight
>>195
>>bench
>>235
>>military
>>135
>>squat
>>265
>>dead
>>325
>>row
>>135
>bonus'
>>injuries?
>>nothing severe, just minor dislocations
>>how long have you been training for?
>>8 months
Also thank you for the easy to use format, brother.
>>37188989
I get the same reactions in real life when people ask me how long ive trained
>height
>170cm
>weight
>75kg
>bench
>115kg
>military
>75kg
>squat
>155kg
>dead
>190kg
>row
>105kg
>how long have you been training for?
>1 year calisthenics at home
>2 years dicking around in the gym with a brosplit, dumbbells and machines
>2 years actually lifting
>>37186463
>height
183cm
>weight
86kg
>bench
65kg
>military
45kg
>squat
80kg
>dead
110kg
>row
60kg
bonus'
>injuries?
none atm
>how long have you been training for?
2 years, but with on-off every summer july thru september
>>37186463
>>height
5'10''
>>weight
73ish kg
>>bench
70kg
>>military
Don't OHP cos it fucks up my back. Most I've done is probably 40kg
>>squat
75kg
>>dead
115kg
>>row
60kg probs
Shit stats for 8-9months I know, mainly because I neglected most of the major lifts. Gotten back into benching and deadlifting, gonna soon incorporate squats (which I haven't done in ages). Hopefully I'll fix my OHP form somehow, atm I just use dumbbells for shoulder exercises.
>187cm
>93kg
>1RM 115kg
>5rm 60kg
>1RM 100KG
>1RM 115kg
>5rm 70kg
>broke my kneecap 3 times and lost all my cartilage inside the knee because the screws were too long. And I cut my patellar at the same time.
>been back to lifting regulary for about 16 months now. Had some breaks and resets inbetween but I am making progress, currently trying to figure out a diet
>>37186463
>height
6 feet
>weight
150 lb
>bench
105 lb
>military
85 lb
>squat
115
>dead
205 lb
>row
135
bonus'
>injuries?
Hurt my neck twice looking in the mirror to check form.
>how long have you been training for?
Almost two months. Did SS senior year in highschool which about 2 years ago.
>height
1.80 cm
>weight
78kg
>bench
2pl8
>bench
>
>military
> 65 kg
>squat
>3pl8
>dead
>
>row
Don't row
>injuries?
> Nope.
>how long have you been training for?
1 year 4 months
>>37186463
>height
179 cm
>weight
78 kg
>bench
100 kg x5
>military
62 kg x5
>front squat
90 kg x5
>dead
145 kg x5
bonus
>injuries?
fucked up my lower back more than a year ago, couldn't squat or deadlift for at least 6 months
>how long have you been training for?
longer than I want to admit with these stats
>>37186463
>height
194
>weight
104
>bench
100
>military
65
>squat
145
>dead
190
>row
100 (with straps)
>>37188546
kek at military
>>37186463
170 cm
90kg
160kg x 1 bench
used to do 100kg x 3, didnt ohp in a while
220kg x 1 sq
240kg x 1 dl
100-120kg x dunno rows
lower back injury from badly done cable rows, bending too much forward, healed in about 2-3 months; minor wrist/shoulders pain once-twice a year
4 years
>>37190214
Shieet forgot bonus
>injuries?
Tore right quad, dislocated left shoulder, tear in lat
>how long have you been lifting for?
Started in 2013, got mono in 2014 and lost all muhgains, started lifting again in 2015.
>>37186567
i'm pretty much the same but i'm
194 cm
76 kg
>height
5'9
>weight
11 stone 13 lbs
>bench
70kg
>military
1.3 maund
>squat
4.6 pudi
>dead
91 okas
>row
4.7 arroba
bonus'
>injuries?
no
>how long have you been training for?
A year.
>height
195cm
>weight
95 kg
>bench
65 kg
>military
50 kg
>squat
100 kg
>dead
idk
>row
90 kg
bonus'
>injuries?
not yet (small pain in shoulder for 3 weeks idk what was it)
>how long have you been training for?
4-5 months
i should've followed a set routine , instead was fucking around
now im on candito's 4 times a week program
i regret all my decisions when i was starting but i didn't know shit about lifting
im a dumb piece of shit
>>37186463
>height
5'7''
>weight
140lb
>bench
150lb on reps of 8
>military
>95 lb
>squat
225 lb
>dead
225lb
>row
>
no thanks
bonus'
>injuries?
broke my right arm twice when I was a kid, does this count? Because I got a shit ton more because of my retardation when I was a kid.
>how long have you been training for?
started 2 months ago (Though have been doing HIIT 2 consecutively years before that).
>>37188492
Your turn..
>>37191865
>see this
>literally thought this was me and someone hacked my shit
>see pants, dont have those
>mfw
>height
>180
>weight
>83
>bench
>110 kgx3
>military
>don´t do that shit
>squat
>160 kgx1
>dead
>190x1
>row
>80x5
bonus'
>injuries?
>some trouble with inner thighs, not definite injuries, though. I just stopped training lower body for 1 month each of the 2 times it happened
>how long have you been training for?
>3 years
>>37186463
>height
162cm / 5' 2"
>weight
60kg / 132lbs
>bench
Haven't tried yet
>military
Nope
>squat
70kg / 155lbs
>dead
162kg / 135lbs
>row
Havent tried.
bonus'
>injuries?
None
>how long have you been training for?
3 months, I'm quite proud of my progress so far, I'm on a cut so maybe I can up my progress once I'm eating at maintenance.
>height
6ft
>weight
165
>bench
275
>military
No
>squat
365
>dead
405
>row
Like 225x30? dont normally do this one
bonus'
>injuries?
Nope
>how long have you been training for?
From child
>>37186463
>height
188
>weight
97
>bench
70
>military
40
>squat
90
>dead
145
>row
60
>bonus'
>injuries?
Shoulder is fucked atm. Just got the all clear to start lifting a couple of weeks ago but now I have been told to ease off at the gym again. Weights above are my current working sets and probably are not too close to my maxs
>how long have you been training for?
Not too long. For about 8 months with about 3 months off from my injury
>>37192188
Lool pic or didnt happen
