Roast me? 1.5 years lifting. 18y/o, 155lbs
is roast me an ironic meme now or is it still reddit tier
>>37171647
>not trynna be a fag
>posting on /fit/
mixedsignals.jpg
Do you do any arm work? Or back? Or chest?
Not trying to roast you but your physique is shit
Change your routine up, stop ignoring everything but your abs
>>37171647
Stop posting photos of a guy you don't like on /fit/.
>>37171680
this is me lmfao
>>37171647
Nice abs, i can see you do 3000 crunches a day like ronaldo
>>37171647
you got no chest
>no chest
>no forearms
>no anything
>1.5 years lifting
>>37171693
It's called "didn't eat enough"
>>37171671
my best chest pic. i can only bench 205 lmfao
>>37171708
Stop working out once a week
>>37171708
>205 bench
>with that chest
Is that your half rep max?
>>37171708
the estats on this board are getting bolder
5 days a week for two hours. down from 175lbs and a 95lb bench ORM
>>37171708
This is my chest just from push ups. I doubt I can even bench 135
>>37171737
u have a nice v-taper do you do a lot of pullups or are you just like that
>>37171720
placebo v taper i just have big love handles
ok fuck this mobile app i keep replying to the wrong person
>>37171755
use the mobile website it's better than any of the apps
>>37171743
I only do push ups and pull ups and some dumbbell work
Will be hitting the gym next week for the first time though i wonder how my strength with translate
>>37171766
It won't
>>37171755
Download Clover.
It beats the shit out of the mobile site
>>37171768
Thats what i expect
Im better off starting with this rather than ultra skelly mode
>> /r/fitness
>>37171647
ive been lifting for 2 months and i look like you minus 8 lbs of fat
Besides DYEL, any legitimate roasts/critiques?
>>37171891
about what lmao you only showed your freaking arm
eat more lift more stop posting learn to smile avoid female contact as you will likely have the police called on you
>>37171891
Stop saying roasts you fucking faggot
Put your tiny ass bicep back in your shirt
Wipe that ugly ass look off your face
Get a non-gay haircut
That's about all the advice I can give
>>37171891
>any legitimate roasts/critiques
you are fucking dyel after TWO YEARS
>>37171720
>Is that your half rep max?
Was about to say you don't need a big chest at all for 205.
Then I clicked on the pic and couldn't find chest.
Carry on, sir.
>>37171647
For serious though, stop wasting time focusing on abs. In fact, try spending less time on isolation and do big lifts. You look like the typical dude that just does crunches and curls (bro tip: curls alone don't make your arms look big).
>>37171786
I did the same thing. First few weeks at the gym totally rekt me, but it was fun as fuck. I had muscles that were ridiculously sore that I didn't even know existed. The feeling of making so much progress and learning all kinds of new shit was great. Tangible strength gains came super fast.
>>37171891
Neville Longbottom/10
>>37171708
Maybe try to do more than 20 reps per muscle group, senpai. You might build some muscle.
>>37172141
i have back/bi day, chest/tri day, forearm/shoulder/trap day, and leg day. 30 mins cardio and 15 mins core every workout.
>>37171737
Gril here
What mode is this? My body is reacting
>>37171647
Neville Longbottom
>>37172175
flexed higher-end dyel
>>37172141
What program did you run at first?
>>37171891
Whytry/10
You don't have the height face or frame
>>37172304
Height - 5'9". Sucks but ive accepted i will always be a manlet. Frame- I actually have a decently wide frame. Cant tell from these pics. Face- meh i think I'm at least a 6
>>37172321
You arent bad at all bud
>>37171737
hmm.. how many push ups daily ?
>>37171647
404 chest could not be found
dat male pattern baldness
>>37171647
i think thats 3 month max
>>37172225
My brofessor had me on a typical brosplit, which is not ideal but at the same time it also helped me really learn my way around the gym. After that, at the suggestion of a new gym bro (I graduated and moved for a job), I did SS with a bit more accessory work on arms. Going to a "real" program made my gains develop about twice as fast. Not even joking.
>>37172172
What did I just say about isolation and abs?
>>37172342
I dont do them daily
I do 5x15 pushups with weight on my back and my feet elevated. I just add weight every other workout if i can
>>37172422
thanks
>>37172378
>worried about salmonella from canned sardines
They're already cooked, and straight from the can they are safe.
I've always wanted to try that recipe though. Looks good as fuuuck.
Your traps insult my eyes
>>37172431
You can get salmonella from most canned goods. More importantly though is botulism (Though it's extremely rare it's 100% fatal) Cook all your canned shit.
>>37171661
ironic, I hope at least
>>37171647
le shit abs, bla bla bla shit hat, bla bla my le grandmother got more ab definition bla bla bla le reddit roast me xDDD
