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You are currently reading a thread in /fit/ - Fitness
penis lickers general
http://powerliftinggeneral.com/
Reminder Sean just pussied out of a fight
>>37168609
You have to come to ME
Reminder that Im a very important and successful individual
you're the obsessed little mongrel with a problem with me, so come to me
>>37168641
Sound pretty scared trying to make terms you hope don't come through.
>>37168649
>hope go through
FTFY
Poor babby cant afford a plane ticket, or will i have to finance that as well lol?
>>37168641
Sure, which floor are you on?
>>37168665
you're such an idiot lol
>>37168691
Wait I thought you wanted to fight?
>>37168691
Hey a player from the bluejays will be casting on vikings.
>>37168710
vikings is a literal piece of shit show, watched the first 6 or so episodes, and had to stop, my god the whole show was painfully bad
>>37168699
give me an intersection in downtown toronto and a time
>>37168733
What season pleb
>>37168762
the first season i heard faggots tell me it gets better but theres no way they fixed everything wrong with that show which is literally everything
>>37168773
may i pose a quandary; to which part of powerlifting does this pertain?
>>37168773
Season 3 is great.
Season 4 had been disappointing until the time skip. They kill everyone off because the historical inaccuracy caught up.
You'll laugh when the gook dies I'm sure.
>>37168810
I mean if i was in powerlifting general id be asking myself that question, but according to the OP we're in penis licking general
>>37168819
>You'll laugh when the gook dies I'm sure.
I told you i stopped watching after the first 6 episodes, never watching that shit show again
>>37168825
thats just our resident op fuckwit
as you can see here though
>http://powerliftinggeneral.com/
it is still powerlifting general
>>37168835
Then you don't mind.
https://m.youtube.com/watch?v=hkD9gALWIsU
>>37168851
no i cant see that, all that website is good for is getting malware on your computer
>>37168868
this
Use ghostbin or hastebin.
>>37168866
holy shit thanks for reminding me how shit the acting is lol
>>37168914
I'll break your fucking teeth you dumb pale pixied potato nigger
>>37168955
Tom Brady comes from irish heritage you disrespectful little twat
>>37168986
What a sellout lol
>>37169018
Dont ever talk to me or my wifes quarterback again
>>37169022
Your wife doesn't support a good quarterback like Aaron Rodgers?
Literally kek
>American Football
>>37169056
tinychat
com
/plg1
be there at 10:30 pm eastern
>when you match your working sets to pre-shoulder explosion
its a pretty good feel guys
think im gonna be breaking a 5 year long bench plateau soon ;)
>>37169259
Fuck u go die in lava
>>37169259
What happened to your shoulder?
>>37169283
you having shoulder problems yourself? i could help
>>37169259
Iktfb. I did the same a few days ago. Finally got back to where I was pre-injury.
>>37169259
Pre-pec explosion, but yeah, I know the feel.
>>37169259
are you even at 2 plate yet?
>>37169305
i dont know the medical diagnosis because doctors here are literally useless]]
socialized healthcare might just be literally the most moronic idea of modern history
but basically i was having shoulder problems for a while but thinking i coul just bench through it then i know i really did it when my entire arm went numb
it stayed like that for an entire day and night where it just felt asleep
then throughout the month my arm woulld periodically just go numb if i wasnt constantly moving it
several of my fingers stayed number for months
basically it was so inflamed that the bone was probably just rubbing on a nerve all the time, like an impingement
>>37169308
not the anon you quoted, but my shoulder has an issue.
my left shoulder constantly feels loose as fuck. and whenever i rotate or move my shoulder i can hear and feel it grinding/popping. when i tighten it into socket, it moves around no problem, but if i lose even a bit of focus, or the weight is too much, itll pull my shoulder out.
i hate doing bent over rows and pulldowns, and ripping it with my right arm and feeling my left arm not keeping up and getting pulled out of socket.
>>37169325
I think either me or bryce or bodorio has the best bench wilks in plg?
steamrolan doesnt count cause hes a dirty cheating nigger with steroids
i was hoping this was a trap thread
>mfw it's just a faggot thread
>>37169338
Go kill yourself
>>37169343
didn't answer my question peasant
>>37169343
Kek this delusion is embarrassing
>>37169340
>my left shoulder constantly feels loose as fuck. and whenever i rotate or move my shoulder i can hear and feel it grinding/popping.
yeah thats how my shoulder was pre and post shoulder explosion
I dont think you can do much without surgery having the bone sawed off a little bit to prevent that but what i did for rehab and prehab now that i notice works amazing for this is i dont know the name of the excercise ill look it up on BB later it is not the link below but similiar
http://www.bodybuilding.com/exercises/detail/view/name/close-grip-front-lat-pulldown
its this seated position but instead of pulling it down row the weight towards you and lean back to get a big stretch
i did this twice a day for months and it felt amazing and fixed all issues
i still do it before and after bench you may find it will help
>>37169338
Damn that sucks. Much worse than my injury. I dislocated my shoulder doing judo. Then the next few years my shoulder kept dislocating doing shit like squats. Even dislocated one time when I had my arm resting on top of my bed and I looked under the bed.
The doctor I had was pretty useless too. He just gave me some bands and told me to do external rotations every day. And he was supposedly a good doctor who works with major league baseball players that have shoulder problems. It got a little better after a while. Still feels a little unstable, but it's manageable. Benching actually has never made my shoulder hurt, but I stopped for a few months just to play it safe.
>tfw right shoulder blade retraction has felt unnatural for months and I have no idea how to fix it
>>37169439
literally do this
>>37169385
a large reason why i think my shoulder began to be all fucky was because my one side like my trap or lat wasnt firing at the same speed as my other sides (theres some medical term for this which i since forgotten)
>>37169439
Maybe this might help senpai
https://www.youtube.com/watch?v=dNOMmQARQTQ
>>37169454
>lat wasnt firing
Nice meme
>>37169459
I hate that guy
>>37169461
lats dont really do shit in the bench press but they are stabilizer muscles and if your one side is retracting faster than your other then youre gonna have a problem
>>37169478
No they're a meme
You argued this for months, you dirty bitch
>>37169454
If my grip is too narrow on pulls, my wrists hurt. I'll give it a shot, but it's not like I'm skipping chin ups or (cable) rows. It's hard to explain too, but it's like the bottom of my shoulder blade, when retracted, curves inward, toward my chest, and retracts too much, while the top half of my shoulder blade doesn't retract as much as the left shoulder blade.
>>37169385
>>37169439
>>37169454
this is what i was describing
http://www.bodybuilding.com/exercises/detail/view/name/underhand-cable-pulldowns
but bring your grip in closer than him and also lean back waaaay more and use super heavy weight
>>37169489
that was never me you retarded fuck and yes i know they were a fucking meme buda is the fucking moron who thought that
>>37169492
Work on your mobility.
>offer: break up with your girlfriend and race me, first one to sleep with 15 new women wins (that would be 100 for me, hence the number)
This
Actually
Happened
Nigga I've got 15 bitches on "oh well let me know if it doesn't work out with you and your gf"
Lmao sean you don't think I've got bitches lined up round the block?
Nigga I
A M
M
Face height frame incarnate
I will take you up on that and subsequently rek you for two reasons
>I want to lay these grills out because single
>I want to show you how shit you are
(Lmao implying 85 is impressive)
>>37169510
>I will take you up on that and subsequently rek you for two reasons
youre gonna break up with your gf then or she is cool with you banging these girls because its not for love but competition
>>37169510
Screenshotted and sent to your gf and immigration.
>>37169438
lol i find it funny how everyone (except me) here fucks there shoulder up doing no lifting related shit
>you and judo
>that guy who got BTFO by a police officer hold
>boardshorts fucking it up in a drunken stupor
>>37169509
It was fine before I tore my pecs. I just woke up with this one day after sleeping on my side a week or two after I tore my pecs. What stretches/mobility work would you suggest?
>>37169459
It feels like the shoulder of whatever arm is on top is going to pop out of its socket when I do it. It does marginally feel better though. Thank you.
>>37169088
>americ
>anfootball
>>37169439
Same here but with my left. Hate it senpai
>>37169527
Kekked
>>37169525
She would not be okay with me banging grills but if we don't work out expect to me left in the dirt bby girl
>>37169637
having backup girls in your cell seems like is a good way for her to breakupwith you
>>37169557
Having a bit of shoulder dislocation isn't a big deal. Just don't do anything crazy and get hurt.
Actually doing a few shoulder dislocations with a bar (not barbell) might be good too.
There are other stretches here as well, for the rotator cuff and shoulders, that might help https://www.youtube.com/user/JDCav24/search?query=stretch
Try this one specifically https://www.youtube.com/watch?v=kL3cIDFUafU
Reminder to keep Mike T in your thoughts and prayers
blessings
>>37169677
I don't think I need any rotator cuff stretches, the issue feels strictly between my spine and right shoulder blade. I do stretch my internal rotator already though (door stretch).
Filip's brother is a legit 10/10
>>37169748
Are you baiting someone to ask for a pic so you can post that surfer guy again?
>>37169704
>implying Isley isn't just a crest worm
>>37169767
no I'm just stating facts
filip would probably be 10/10 at 10% bf as well, plus a tan
>>37169776
lmao i dont know what that is but it sounds like isley
>>37169659
I don't keep them on my cell
They're pending Facebook invites that I declined
Some of them send perfect vagina shots from their studio but I usually delete them without even looking at them, just cause, you know, you see one 10/10 vagina you've seen them all
>>37169803
>tfw grill I could be smashing is 7/10 body/face wise but has a literally 1/10 disgusting vagoo
I feel kind of faggy for ignoring her, but I can't get over it
>>37169809
theres more than one hole
>>37169809
The shit cunt is always an option
>>37169846
but face it, we know you like fish tacos and watersports
>>37169729
Your rotator cuff are connected to your scapulae as well senpai, and are pretty important for the stability of it.
While it might not be the direct cause of issue, the entire shoulder (humerus, scapulae, clavicles) is interconnected. One part of the system might be compensating for an issue somewhere else.
There are many issues with the rotator cuff that can directly affect your scapulae mobility.
With that said it does sound like your problem is in the lower/mid traps and rhomboids - but it doesn't hurt to work on the mobility of the entire area.
https://www.youtube.com/watch?v=J9yRiOeVvIM This one is good as well
>>37169880
How much can you benchpress?
>>37169891
Hey sheiko expert can I ask you a sheiko expert
>>37169933
Im not sheiko expert but i can try my best
also
>Tfw the tv show your watching doesnt have a previously on and you cant remember shit
Guys why is boardshorts so heavily insecure?
Let me tell you i know a couple of real winners
You know the chad whos studying medicine at top3 world uni whos swole as fuck? Yeah those kind of people and let me tell you - theyre all INCREDIBLY humble. Their winning of life speaks for itself.
Boadshorts has clearly got some heavy inferiority complex going on
>>37169944
Oh sorry I only want sheiko expert.
Please become him real quick.
>>37169959
one does not simply become the sheiko expert
>>37169959
What is the problem?
>>37169968
Cmon stop joking around and become him again real quick I have a question.
>>37169985
How does it feel to receive trappy's dick in the butt?
>>37169989
Speak, comrade
>>37169880
After doing the shrugging portion of the stretch from the first video, I noticed a massive improvement, after only holding the stretch for 5-10 seconds. Traps/rhomboids sounds about right. Thanks for the help.
>>37169998
No I need the trip.
>>37169989
Listen fuckface, i dont know whos been telling you what but im not sheikoexpert, and i dont like these baseless accusations
provide some evidence as to why you believe im sheikoexpert and i will debunk your theory
Czech em
>>37169996
Your mistaken.
I will fuck trappy senseless but I WILL NOT take it up my own ass
>>37169996
Its fine if you're a faggot
Which I am
>>37170022
>Your mistaken.
Fucking retard KYS
wtf they killed off the hot Mormon in banshee
>>37170011
Listen man I just really need help so can we skip the "haha I'm not him" and go to him miraculously waking up to answer the question?
>>37170024
I never claimed to be an expert on grammar
CHECK
EM
M
>>37170038
its fucking 4 am and he russian
hes probably knocked out cold from a twosix of vodka
>>37169880
I don't know if I was doing them wrong, but regarding the second and third things that were showed, I had no issues whatsoever doing them. I didn't even feel a stretch with either of them, and with the third one I got to 30° from the floor without any struggle.
>>37170038
Ask away
>>37170061
listen you sniveling shit, impersonating a legend such as myself isnt a bannable offense but it should be
>>37170061
Don't ever respond to me or my girlfriend's son ever again
>>37170060
First and second*, thought there were three things for some reason.
>>37170096
>>37170078
>>37170061
Fuck off.
for banshee did the ex-mormon killer/businessman guy become mayor in season 3 or is this brand new in season 4
does anyone have the Renaissance Prioritization Periodization PL Hypertrophy template?
>>37169880
how much do you charge to let people be inside you?
I hate NIGGERS
>>37169850
You've been fucking cracking me up lately
Hope you're okay
is banshee a sci-fi? because i never understood how a 120lbs twink girl could knock out two 250lbs men with her limp wrist
watching banshee is really really making me want to fuck a mormon
Sometimes i go to this farmers market to buy some hamburgers and thhis girl is usually there and everytime i take the food ill say thanks and then she'll say thing like "your most very welcome" and smile at me
you think she's DTF? because i think if a girl wasnt interest she would just mutter youre welcome or something, and not smile, so i think shes interested
>>37170141
that's nice
>>37170263
also she always gives me literally three lbs of fucking fries
not sure if thats what they give to everyone or not
>>37169704
What happened?
>tfw you realize you won't be able to reach 1pl8 bench before you go back to your parents for summer.
is 1pl8 20kg on each side or 10kg on each side? I'm assuming 20kg on each side.
>>37170297
so naive it hurts
>>37169809
Was it literally Steve Buscemi's face?
>>37170313
20 kg on each side, 60 kg total
>>37170319
explain please?
>>37170337
she smiled at me, is she dtf?
>>37170114
yeah
volafile
io/get/zIMQPjEIw67nH/Renaissance%20hypertrophy%20template.xlsx
volafile
io/get/a_UZPzEIw67uG/Renaissance%20Strength%20Program%20templates.xlsx
>>37170342
+Dialogue+ lots of fries
4 plate squat achieved lads, so happy. Eating peanut butter sandwiches and am waiting for bench
>>37170329
Thanks man, I've been wondering for quite some time which one it actually was.
>>37170364
I am so happy for you, enjoy those peanut butter sandwhiches
Wew lads, just narrowly avoided re-virginity. And now I'm here to shitpost about it with the lads on 4chan.
>>37170364
That's pretty fucking rad dude. I wonder if I'll get there someday, well done.
Remember that guy tripping as 'Alpha' the other day?
Kek.
>>37170364
PB&J's are a massively underrated key to novice and intermediate gains.
>>37170393
He didn't say PB&J, he said "peanut butter sandwiches." There is no jelly in that comment, implied, or explicitly mentioned.
>>37170393
>>37170415
jelly is fucking disgusting
its like eating a homeless mans throwup of rassperries and strawberis
you fags just eat pb on its own???
>>37170465
>he doesn't eat a jar of PB a day with nothing but a spoon
>>37170465
I literally ate a spoonful of peanutbutter before bed the other night.
>>37170465
I have a friend that literally brings a jar of peanut butter with him to the gym and has a couple spoonfuls mid workout. But he has hyperthyroidism and is off his meds, so it's understandable.
>>37169729
nigga, I think you're talking to a doctor
>>37170486
She's in a Brazilian med school, so not quite yet.
>>37168641
I'll bet that at least 80% of those fights end in gay anal sex.
>>37170486
doctors are a fucking meme
theyre clueless fucking morons good for giving you pills to get high off of and wasting your time
>>37170528
Some doctors are good, but you're right. A lot of them are absolutely fucking clueless, and I know this from personal experience too.
>>37170552
they didnt do shit for my testicles or shoulder or wrist
next time im just gonna fly to america and pay a real doctor
there are no doctors in canada
>>37169473
why?
>>37170573
Not him but just look at his face.
>>37170564
Iktfb, one didn't find my testicular torsion until it was too late, another did 5 surgeries to fix my burst tympanic membrane, including removing my adenoids, failing every time, and another almost killed my grandmother, putting her on kidney medication when she had nothing wrong with her kidneys and has idiopathic cardiomyopathy.
But I have been to many good doctors as well. Sometimes you just get unlucky. I'd definitely agree though, medical treatment in the US is superior to pretty much anywhere in the world, both in quality and speed.
>>37170634
>my testicular torsion
>she has idiopathic cardiomyopathy
>my burst tympanic membrane
your whole family is literally a dead end
>>37170564
a hobo behind 7 eleven telling you he will massageyour body for a sandwich isn't a doctor. You need to pay real money for one
>>37170312
He has a family emergency keeping him away from coaching for 7+ days.
>>37170654
the problem is they are all free so they are all shit
>>37170634
dont you have like 12-24 hours
the doctor actually looked at it and said you were find and left?
>>37170674
Oh. And what ever happened to Brad Gillingham, is he okay?
>>37170652
My dad retard-grammed to a ~1400 total when he was in his 20s, so not quite. Of course, his wilks wasn't great, since he was 235, but for someone with absolutely no knowledge of programming or knowledge of how to strength train, it's not too bad.
I was born with the testicular torsion, and my tympanic membrane burst from an ear infection. Fucking sucked. I was in and out of hospitals for years, and wasn't allowed to do much physical activity, especially swimming.
>>37170677
It's pretty quick. I got an appointment for my torn pecs in like a week, my ear problems were in a couple hours, same for my face/head when I split the skin open on several occasions. Some doctors are busier than others, but usually, it's gonna be faster than anywhere else.
>>37170131
Probably a café or icecream date, and be charming and fun?
>ywn go balls deeep in trappy
>>37170718
>It's pretty quick. I got an appointment for my torn pecs in like a week, my ear problems were in a couple hours, same for my face/head when I split the skin open on several occasions. Some doctors are busier than others, but usually, it's gonna be faster than anywhere else.
No I dont think you understand what I asked
with testicular torsion im pretty sure you have a 12-24 hour period to get it fixed, if you went to a doctor within that time frame he should have been able to fix it
after then its not his fault
before then if you actually did see him and he sent you away then he most certainly should not be practicing medecine and i would sue the fuck out of him so he could never prractice medicine again because that would be scary as fuck if a doctor is that incompetent
>>37170718
Have you asked him for squat advice?
>>37170744
It was when I was born, he missed it completely. He said I was fine even though I was acting a little weird. My parents brought me back to the doctor after they noticed that I just couldn't sit still, and by that point it was too late. I'm sure I'm missing some specifics, but that's the gist of it. Not that matters anymore, he died of a heart attack years ago.
>>37170746
He's not good with advising form desu. I recorded my squat from both sides, and the bar path is hilariously fucked from my left side, but pretty much straight on my right. My mind is literally blown lel.
>>37170780
that sucks
did you get a synthetic testicle put in?
do you cum the same as normal people or less semen?
what about testosterone production?
>>37170719
hey trappy, at what age did you started transisiton? did your classmates bullied you for being a grill?
>>37170804
No.
About the same.
Supposedly normal as well. Never actually got tested.
>>37170780
I get a bit of clockwise twist (assuming the direction I'm looking is 12'o'clock) on high effort squats, I recall there being a cuckols article saying it was normal, but I can't find it atm.
I'm not sure how'd you'd even go about fixing it tbH, I've tried consciously cuing a symmetric ascent but it throws me off pretty badly.
>>37170830
>High effort
I didn't even record my 5/3/1 squats yet. That's next week. This was on my 64% 2 count paused squats.
>>37170718
I got my torn pec appointment in the same day.
And I didn't even pay for it.
Fucking americucks thinking you're better than the rest of the world on everything.
>>37170855
wew
were they high RPE if not percentage? that's more what I meant.
>>37170856
This was with one of the best sports doctors in my city, if not state, and he has patients all the time. I didn't mind though, I just needed time off and I was fine, since the tears were minor at my myotendinous junctions.
>>37170868
I dunno, maybe a 7-8? Haven't quite into'd RPE yet. They felt better as the sets went on, and they were after like 7 sets of deadlifts.
>>37170891
idk then friend, have you got a front or back video? I used to have my elbows positioned unevenly and fixing that helped me.
>>37170954
I don't, I'll get one next time
>>37170822
why not get a fake one puut in
just one is p freaky desu
>>37170995
None of the girls I've been with have really minded, and its just unnecessary surgery imo. I don't really care about what it looks like, and its normal to me at this point, I don't even remember having two. It's pretty comfy and I don't have to adjust myself often because I have extra space.
>>37171021
>man
>>37171021
>None of the girls I've been with have really minded,
Sounds like some might have
> and its just unnecessary surgery imo.
you might as well, its for the best
> don't really care about what it looks like,
you should and others def do care
> and its normal to me at this point
not to others it isnt, and its good to be normal yourself
>It's pretty comfy and I don't have to adjust myself often because I have extra space.
trust me, as a two testicle person, this isnt a problem
>>37171045
>Sounds like some might have
If you count being confused for a short time, then I guess you could say they minded.
In the future, who knows, I might. But at this point, I feel perfectly fine with not having any surgery.
>>37171034
>Man
Are you implying I'm not one? Alternatively, I guess I could mention that the one guy who blew me also didn't care.
>>37171103
>I guess I could mention that the one guy who blew me also didn't care.
sex with trappy
y/n
>>37171103
whats the downside on having the surgery? moneyy? are you poor?
>>37171109
Sure, I guess. Depends on how she is irl.
>>37171114
Recovery time for the most part. Definitely not poor, dad's a doctor.
>>37171103
>being gay is edgy
There's a Brazilian guy dressed as a girl taking estrogen in this very thread.
S
T R I P P I N G
O
P
>>37171130
>Recovery time for the most part. Definitely not poor, dad's a doctor.
why doesnt your doctor give yo u a frree testicle
>>37171160
>Implying I was saying liking cocks is edgy
I wasn't sure what the poster that responded to me was referring to.
Fags in my thread
Guys HELP. My wrists are killing me when I do lowbar. Any tips on preventing this?
>>37171175
That's not his field.
>>37171190
Rip grip, making sure to maintain straight wrists
>>37171190
wrist rap
>>37171190
stop doing meme squats and do the highbar real squat
>>37171200
>That's not his field.
your father is a literal retard and should have never been practicing medeince ever if he couldnt tell you had testicular torsion
>>37171228
He was still in medical school at the time
>>37171206
whats your sq at lad
>>37171247
>>37171247
then he is more rettarded than trappychan and thats saying something
>>37171261
He should have double checked, but usually when a doctor that's been practicing for many years tells you that nothing is wrong, you're going to believe him, if only for a little bit. And like I said, I don't know/remember the specifics of the situation.
>when /fit/ anons call out Gronk
>>37171312
>>37171349
gronk has the most natty body ever
although most of the nignogs are clearly on roids, i am confirdent in saying that gronkowski is 100% natty
>>37170719
would you spend the night sleeping on my chest?
if so, thats a pretty sweet deal
>>37171200
Ofcourse im wrists are straight. It still feels its going to snap
>>37171190
Is that how we all got our skeleton inside us?
>>37171534
boardie if someone made me choose the way I have to die, I would want to die while choking on ur qt twink benis
>>37170719
>café or icecream date, and be charming and fun?
please be in sao paulo
>>37171572
>choking on ur qt twink benis
So is it qt and twink or is it substantial enough for you to choke to death on. Because facefucking someone to death doesn't sound like a twink activity
Will widening my grip on squats make it easier on my wrists? Havent tried it because it might screw my form, cue etc
>>37171674
Is it Rasputin sized?
>>37171674
cute enough but still big enough to choke on daddy
send pics
>>37171752
who is this cute dad with daughter pic
>>37171613
i think you mean london
>>37171765
boardie with his adoptive daughter :)
>>37171752
>those flintstone feet
>>37171728
Just having fun la don't be resentful because I said AMRAPS are dumb
>>37171809
your daugher is kinda cute
>>37171820
Thanks I have sex with her when we mutually agree
>>37171809
AMRAPs are great pleb
>>37170719
you're easier than my ex was. too bad you live in brazil
>>37171832
>the no Brazilian trans gf
>>37171830
how tight is her boipucci?
why do I keep seeing people recommend the ICF program? It's just a 5x5 with some accessories but he thinks he actually invented something
>>37171898
is this real cause i have like 3 of those
>>37171997
Did I just watch you realise you have autism?
>>37171898
Bout the size of a roll of dimes unless there's a turd in it
>>37172020
maybe
>>37172020
hey boardie how long have u been lifting m8?
>>37172048
fuck he must be on so much gear here
>>37172048
when was this i live in there
>37172086
reversed image search says it's from an event in Apr 2015 dont know the days though
>>37172131
oh k when i reverse searched it just said weighlifter
>>37172131
fug i accidentally deleted a meme arrow
>>37172086
>>37172147
thanks for the (you)
are any of the cool kids still awake
>>37172540
Going to bed fAm
Haven't been able to meme with my boys lately :(
>>37168572
working email for Greg Nuckols?
Only ate about 70g protein today. Its really bothering me cause i took an extra rest day to bench better tomorrow.
No milk in sight. Fug
>>37172607
oh, that's ok. I just got home from trying to be a normie and failing miserably lel.
have a good sleep bby, I'll see you later playa
>>37172630
You too buddy
>>37171718
>>37171190
Please just watch this https://www.youtube.com/watch?v=g2tyOLvArw0
stay safe
>>37171832
Wait with easy do you mean I'm a cool person or I'm a cheap slut? ):
>>37170814
Right before I had my 17 bday
It was right when I finished school, so I didn't have to worry about classmates or anything for a while. And my friends were cool and supportive :)
>>37171419
That's the best part senpai
>>37171613
I've actually lived there for a while. Crazy city, but it was fun.
>>37171752
You look so happy together (': >>37172637
>friend goes to PL tourny
>dominates with a 1400 total
>i go and hit 1530
>people with 1700+ totals decided to come out
Not fair
Hey guys so I've got a bit of a problem.
You see I was seeing a girl and then just stopped talking to her.
Then 3 months later I started talking to her again out of thin air, and she agreed to start things up again see if anything was still there.
After 3 dates she told me in person that she didn't have the same feelings as before and was sorry for wasting my time.
Thing is, I'm really realllly petty and I think I actually like her so I've just been very visible on FB and SC so she is constantly reminded of me and that will somehow make her want me again.
So should I just delete her and move on or is this psycho mind game of mine going to work in any way? Cheers bruhs
>>37172718
>Wait with easy do you mean I'm a cool person or I'm a cheap slut? ):
less stress and maintenance than she was
Ended up with 515 at 93.8, 180/125/210. I got 220 but my foot slid just before lockout so the bar dipped.
Quite happy with the day but just a bit annoyed I didn't but more chalk on the heels of my shoes before that third deadlift.
>>37172774
I think you should delete her and walk away, especially if you actually like her. She doesn't appear to have done anything to deserve a fuckwit like you in her life.
>>37172841
>She doesn't appear to have done anything to deserve a fuckwit like you in her life.
this
>>37172841
>>37172848
Yeah that doesn't help me though, just her. And we're not talking about her.
>>37172774
Trust me nigga.
Delete her off contacts and move on with your life. You may be sad for the first few days but you'll get over it.
>>37172774
I did this, except I only went on three dates and stopped talking to her and it's been six months. And then I texted her on Friday
Anyway more important things. Have my bench only comp today. Opening on 170 and then jacking the shirt and seeing if I can bench 200 lmao
>>37172975
How'd you know I was black?
And cheers, even though I don't want to admit it it's definitely the best option.
Weighed in at 102.7kg lads. Haven't had breakfast.
Last comp in February at weighed in at 100.2kg after a big breakfast
Maybe it's time to slow the bulk down...
>>37173237
Aren't you having to eat quite a lot to maintain that steady weight gain?
>>37173237
>only now thinking of slowing the bulk
Did the fat gonto your brain too?
>>37173265
Yes. I've had to really try to get fat
>>37173274
Well now that I think about it, my comp is only three months away now. If I bulk like I am I should be 106 for it and have to cut again. Fine by me.
Can knee discomfort and random cramps (it's like my knee cramps up and suddendly starts feeling really nasty) come from the fact that I never stretch / foam roll?
Or is that a meme? Surely not even half of the lifters stretch / foam roll after training / on off days.
>>37173377
It's definitely a bit of a meme but it can help, fuck the studies.
>>37173621
Hmmmm, alright.
Well, I hope I can find time for them.
https://m.youtube.com/watch?v=XJ2bjStuwyY
https://www.instagram.com/p/BFbFjDGr2Rw/?taken-by=marcus.whitley Vid of last deadlift, had i put more chalk on the sole of my shoe i may not have slipped and dipped the bar, but it was still damn close.
>>37173701
>uspa
>>37173712
no fed desu lad, novice comp run out of PTC sydney.
>>37173712
Hey gorgo why do I still feel pain
>>37173712
Hey gorogo wehn does the Paine end
>Open plg randomly on phone after doing le home gym workout in garage
>First thing I read is people are intentionally getting fat to get strong now
>Remember telling people to do that last year
>*Sips tuna milkshake*
Chuckles internally
>>37173820
As ugly as ever, cheers mate
>>37173820
Tfw role model
>get in to McDonalds
>forget breakfast menu ends at 10.30
Who wants a McDonalds burger at 11am? In fact who wants one at all?
>>37173856
Mcdonalds is over priced and offering nothing
Go subway
