Hey /fit/, I ended my bulk yesterday so I have some questions about cutting. First, should I still do isolations when cutting like side raises or curls. Second, should I light heavy (3x5) or light? Third, do you think with enough protein I can get stronger/maintain strength on a cut?
>>37160075
fuck off nerd
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160075
It is possible to get stronger on a cut, I've seen it. Depends how deep your deficit is though. And nigga tf you doing? You wanna cut? Fucking hypertrophy you faggot
>>37160075
It all depends on your diet and how severe your deficit is.
If your deficit is small and your macros are balanced you can still gain strength on a cut, or at the very least maintain. Continue whatever routine you were doing, expect to stall out eventually unless you're still in novice territory.
The lower you go on your calories the more protein you need to spare your muscles. Going too low and you'll lose strength, though that can easily be recouped when you start eating at maintenance or above.
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160151
how can you possibly believe that that picture is OP?
Also you can get stronger on a cut but it usually is minimal if you aren't a beginner
SHOO SHOO HUNGRY SKELETON
>>37160164
Never claimed pic was op?
>>37160174
>And nigga tf you doing? You wanna cut? Fucking hypertrophy you faggot
it sounded like you were advising him based on his pic
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
Shoo shoo hungry skeleton
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160075
His body language implies he is showing off in the mirror, how delusional can you be?
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>have to use tighter hole in belt
>more veiny
>more defined core and arms
>gained 1kg
jesus christ is it ever hard cutting that last 1-2% BF. I wasn't hungry for the first while of my cut, but now that I'm starting to get ab definition my hunger is insatiable. How hard is it to maintain the low BF? Does it mean endless hunger or will it get better?
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160164
yes because op obviously made himself a meme
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
If cut at a 500 deficit 6 days a week then eat 10000 calories once a week on a cheat day will I still lose weight?
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
if you wanted a legit answer why did you use this image
also
>SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160164
>that that
>cut but
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
Is going to bed hungry after i hit my macros good or bad for cutting
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
When cutting stay lifting heavy. If u lose ur strength on heavy lifts u done lost some muscle big boy
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160075
>SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SHITPOST
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
Is there any possibility that 2700 calories would be too much for 190cm/104kg? Im working out 4 times a week and doing some random cardio.
>>37160075
Yes I have a question
Why is it that all skellies have the same boneless face? No masculinity, no jaw angularity, no nothing. They all have narrow faces with weak jaws. Why?
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON YOU FUCK
Shoo shoo hungry Skelton
>>37160075
SHOO SHOO HUNGRY SKELETON
SHOO SHOO HUNGRY SKELETON
>>37160075
SHOO SHOO HUNGRY SKELETON
>>37165868
User a fucking macro calculator
SKELETON GET OUT
>>37160075
SHOO SHOO HUNGRY SKELETON
