Bros, sandnigger here with a typical sandnigger body.
How would I improve this? Tired of looking like a weak cuck
>>37157452
easy
stop being a sandnigger
>>37157452
There is an amazing routine and a full comunity ready to help, they have a large clothing line and are very content with getting you to their level.
Isis is by far your best option
>>37157465
>>37157482
Damn, should have expected this.
Whats wrong with my current body? Inb4 everything.
Arms too skinny, torso and belly too big etc..
Kill yourself pajeet
>>37157452
your dark nipples bother me
We dont help your kind here. We're preparing for a race war.
>>37157546
What about it?
>>37157452
Read the sticky, cut to 10% bodyfat, then clean bulk. Any luck and you have some kurdish or arab genes in you and you'll get some impressive gainz.
>>37157493
You're fat.
Eat less. Lift more.
Fucking sandniggers...
Brahs ,my torso- arms proportion is like that (not that ficked up really) can you show me how will be the development of my arms ,something approximate.
>>37157573
this anon desu
>>37157573
>shitposting on a cartoon image board is preparing for a race war
Lel. Kys my good man.
>>37157465
>>37157482
>>37157534
>>37157573
>>37157607
Go back to /pol/ you fucks
>>37157452
eat less couscous
>>37157452
Don't listen to the autists here. Shitposting is the only thing they know.
Now that that's clear, my advice is...
> READ THE FUCKING STICKY
Hope you make it sandbro
Read the sticky you fat fuck
>>37157585
Is curlbro routine good to reduce bodyfat? No h8 pls
>>37157452
why are you wearing sunglasses OP
>>37157777
>>37157452
you're a currynigger
>>37158112
To hide my ugly face
>>37158139
What makes you say that? Not a currynigger
C A R D I O
A
R
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O
>>37157465
>>37157534
>>37157573
>>37157607
>>37158139
Are you guys this racist in real life? Serious question.
Read the fucking sticky and lose weight asshole.
>>37158163
First day on 4chan?
He's in the loo but but does he know it's for poo?
>>37157452
>sandnigger
First stop hating yourself for being Arab, Indian or whatever. Then do some cardio and calisthenics. Oh, and don't drink you calories. If you eat huge meals with steamed or sauteed veggies as half the mass you'd be surprised at how little calories you're consuming despite eating a large volume.
Why the fuck did you make your own post, you fucking dumbass? Why didn't you take ten minutes to read the fucking sticky? It would tell you everything you need to know- stop eating so goddamn much, do cardio, and once you aren't a fat piece of subhuman filth, you can start SS or another lifting routine.
Dumb fucking fatass.
>>37158185
no, second day.
>>37157452
Good "before" pic. Cut, read the sticky, and lift weights. In 4 months take another picture. Then we'll talk.
>>37157452
Stop eating fast food
>>37158338
Can I do 3 days weights 2 days cardio?
>>37158424
You are so unbelievably dumb that I honestly think you're a troll. Pls leave.
>>37158483
How so?
I come here for education and you guys mock.
baka
>>37158497
Welcome to /fit/
>>37158163
Yea, most people are total city is only 20% white
>>37157452
Read the sticky.
Since you're a beginner you can gain muscle and lose fat at the same time.
Start SS and calculate your TDEE.
Doing cardio, weightlifting, and dieting could REALISTICALLY make you lose a little over a pound a week.
>>37158949
DYEL manlet
>>37158949
>>37158949
But you are a weak cuck, and you deserve it. Shouldn't have chosen to be born a sand nigger.
>>37158979
Post body your body then """Chad"""
>>37157452
S H I T S K I N
H
I
T
S
K
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N
>>37159242
that's racist bb
>>37157452
Cut down to low-ish bf%, and then start bulking on a sensible program. The same for anyone.
>>37159291
Not him but why not just start lifting weights and turn the fat into muscle?
>>37157452
Get out of my country
Your body blew me away.
>>37157452
You look more like Pajeet than Mohommed to me.
>>37158888
Strange how living amongst the brown makes you racist.
>>37159331
It's our country now American-kun.
>>37158102
I never really quite got the "sandnigger" hate on /fit/. Till going to the gym today and seeing the worst consistent form on every exercise these people did. Girl on a max incline holding the sides of the treadmill for dear life at 4 mph. Another one doing one armed dumbbell rows with a 20 lb complete curved back and the most awkward pull I've ever seen. One dude literally smelled as if he quit deodorant long ago. Never saw him right away but fuck did I smell him. Now that's off my chest. Sure I guess. But any routine eating at a deficient is a good way to reduce body fat. Read the sticky stop and asking dumb questions. All the answers are there we can't read the sticky for you. Your laziness got you dem rocket tits. Now man up and read it's not hard.
>>37159321
It doesn't work like that. Fat doesn't magically transform into muscle, he needs to lose fat first by eating at a deficit, and you can't gain mass when you're eating less than your TDEE
>>37157573
This famala
>>37159377
It would make anybody racist. Atleast anybody who wants to live a normal life
Do SS.
next.
I don't get why you guys are going so hard on him
>>37159770
No worries, not my first day on 4chan. All this negativity only makes me more motivated.
I actually used to be active in sports etc until I fell for the wagecuck meme. Don't like what I've become.
>>37159813
Constructive criticism and banter are great I agree, but some fags in here are just fucking angry I don't get it.
>>37159840
It's anger over their shitty lives which they're projecting on OP.
>>37158163
if a pajeet or an ahmed is being a cunt i'll call them rude names, you'd be surprised how meek they are when their 15 cousins aren't nearby
>>37160885
>if a pajeet or an ahmed is being a cunt i'll call them rude names
He didn't do any of that however. He was just asking for help politely before the /pol/shit brigade hit the thread.
> you'd be surprised how meek they are when their 15 cousins aren't nearby
Oh fuck off you keyboard warrior. Only white people are scared to get in on one and one fights. Must be feeling kinda uneasy looking at the future then huh :^)
Webm obviously related.
>>37160976
>Only white people are scared to get in on one and one fights
>one and one fights
>sandniggers
>one and one fights
