ITT: shit normies say
>>37156332
My stupid fucking fat ass friends say this. Chicken, rice and some greens is not expensive.
>>37156332
I once spent three months eating lentil soup I got for free from working in an Albanian restaurant. Ate nothing else, made some decen gains.
I can make a giant pot of lentils with carrots, potatoes, onions and celery for about $3.
Boneless skinless chicken breasts are 1.99/lb at Walmart.
My local grocer sells ground beef for 2.99/lb
I don't know what the fuck these people are talking about.
>>37156369
Oh god, that would take some determination. I mean I could do it but would just have to accept zero satisfaction from food forever.
>>37156384
I just got out of prison at the time. Accepting zero satisfaction fromfood came far earlier.
Where on earth are chicken breasts $13? I live in australia where everything costs an arm and a leg and not even chicken breasts are more than half that price.
>>37156398
story.
>>37156405
The image quality is low, that might be some sort of fish.
>>37156332
>ITT: shit normies say
>I just want to get toned
>leg day lol
probably the worst one..
>I'm going to start eating healthy
instantly tells me the person is going to fail
>>37156398
>>37156408
This. Please share anon
>>37156408
>graduate highschool
>don't know what to do with life
>9/11 happens
>join marines
>have fun in the sandbox
>get hurt doing stupid shit
>can't reenlist even though still in great shape
>go home pissed off
>drink everyday, all day
>beat a guy nearly to death in a bar
>go to prison
I'm still pissed off about everything, but now I don't drink as much.
>>37156332
>haha oh man leg day amirite guise?
>mom follows weight watchers
>makes maybe 2 lbs of progress a month if not less
>tell her that i can help her lose weight
>refuses because it's not weight watchers
>i've lost 23 lbs since february
>still makes unhealthy shit like pizza bread bowls
>know that she'll never make any real progress
>>37156453
THANKS FOR YOUR SERVICE o7
Chicken costs $3/lb in expensive southern CA
>>37156453
How long were you in jail for?
>>37156453
Did he call you a manlet
>>37156453
do people in prison respect military
>>37156477
4 years.
>>37156483
No idea. Probably some pointless shit, who knows. I was in a pretty dark place, so it could have been anything.
>>37156453
>marine going to prison
What a surprise... Seriously whats with you guys getting in trouble after separating??
>>37156519
Holy shit.
Any jail stories?
>>37156453
did you fuck any cute fucboys in the shower
>>37156494
Some of the gangs have ex-military members. But the general population is generally either negative or ambivalent. In any case, I didn't talk about it much.
>>37156456
Most of the fatties go there just for the social life.
>>37156437
>leg day
PPL and UL both have legs newfaggot
>>37156453
I got honorable discharge from reserves a month before I planned to go active duty
>>37156540
Check out the sticky summerfriend.
>>37156332
>>37156531
this
go on bro, only interesting thing happening in this fucking stupid board
>>37156549
>telling people to read the sticky after refuting his dumb fucking statement that everybody does full body
>>37156521
I was not well-suited to civilian life. Many marines are not. I think the corps attracts a disproportionate number of violent guys and gives them an outlet. Once they get out, they don't have an outlet.
Not saying I'm blameless, that's just my take on it.
>>37156531
A few fights and a few nights in solitary at the beginning taught me to keep my head down pretty early. Saw some stupid motherfuckers in there though.
>>37156534
This kinda thing happens a lot less often than you'd think. And no, I did not.
>>37156437
why is leg day a fucking normie facebook meme its my favorite day REEE
>>37156437
>>37156332
>getting toned
>arm day
>>37156584
lol haha right never skip leg day amirite?
so ouchy when walking le final boss stairs down xD
>>37156543
And yet they beg and plead to get people to re-up these days.
>>37156593
>This kinda thing happens a lot less often than you'd think
:(
>>37156576
Knew a guy who died when he tried hiding some AA batteries in his ass.
>>37156607
>being so assblasted you pretend to be ironically retarded
dumb memeposter
>>37156616
When I was in da pen it happened every time I went to take a shower. Just gotta break em and they'll become submissive to the point where they don't even put up a fight.
>>37156628
Hooray :)
>>37156627
Life pro-tip: Read the sticky.
Bonus life pro-tip: Never skip legday newdyel.
lol don't bother replying I'm leaving as soon as I post this cya dyel bitch fuckboy kek.
>>37156628
To my memory the rapists/rapees were often one and the same. Mostly just an excuse for gay sex under the guise of dominance if you ask me.
>>37156371
I buy extra chicken when on sale. Can usually find it at 99 a lbs at least twice a month.
>>37156627
>>37156649
REKT
E
K
T
>>37156628
>Large pajeet pls go
>>37156733
lol you can run your smart mouth online all you want but we both know if you we were standing face to face and Big P was with me, you wouldn't say shit. You'd use a little more respectful language. Big P doesn't like to be disrespected and he's been known to have quite the temper. Wouldn't end well for you.
>>37156743
I sometimes forget I'm chatting with morons. Then someone posts something like this and I remember where I am.
>2 chicken breasts
>$13.59
I wish I could find whoever created this and fucking rape them.
I live in Southern California where we are basically living in a post apocalyptic city and chicken breasts doesn't even cost that much
>>37156332
Isn't cheaper to buy meat from a butcher?
>>37156405
Canada, chicken is crazy expensive here.
>>37156332
>my inability to do something as simple as buying groceries is a direct representation of all of my other failures in life
>>37156625
was expecting something more juicy lol, how? poisoning?
how did you keep yourself entertained in that hole? did you had to beat someone to a pulp to assert dominance?
>>37156371
>eating meat from walmart
Wow
>>37156494
In my jail they did, but that was because there were 4 major people who were in the military who were there and then a couple of other people who just completely kept to themselves and didn't do shit.
>marine who had participated in some pretty heinous shit while overseas, leader of the whites who stuck up for everybody who wasn't PC-bound, left shortly before I arrived but was still regarded as a legend
>Doc - ex-army, homeless, straddling the border between insanely funny and just insane - every sentence out of his mouth was like a fucking zen koan, a joke, complete nonsense, or some mixture of all of them - also unlike nearly every other crazy old person in jail he knew when to shut up
>Hollywood - 50 year old absolutely jacked ex-army ranger with a list of assault charges a mile long, total bro and would coach everybody who wanted it in fitness - very funny, but had the second worst farts in our part of the jail and he farted all the goddamn time
>Frank - funny ex-army pog, homeless alcoholic, friends with everybody after he beat some pedo's face in during his first week there, handwashed laundry for everybody who could afford it in exchange for canteen (the jail-provided service would leave your clothing yellow and smelling like burnt hair,) spades champion, crash test dummy, played as a cleric in the 5E D&D group we helped create together
I get the feeling that if we hadn't had such great people who were ex-military that they'd just get ignored but they had a pretty good reputation in my county.
>>37156778
It's designed to break your spirit and turn you into a caged animal. The shit I can't describe is far worse than any of that shit.
Not having any control over your day-to-day life is horrible. The surreal experience of existing without agency or recourse breaks everyone after a while. So most choose to give in and shut their minds off.
You play cards, talk, exercise, and do whatever to get through the next chunk of time, whether it's a few minutes or hours. Reapeat this a few thousand times and the years just disappear.
Dumb assholes did stupid shit and people fought and sometimes even killed one another, but most of us just sat around trying not to think. The real horror is watching yourself become less than human and not being able to stop it.
I don't know if you can understand what I mean, but that's really the story I have.
>>37156743
>poo in the loo
>>37156850
Federal is usually a lot less personal than county in my experience. There are some upsides, but I can't really say I had friends in prison. In jail I did, as transitory as they were. But in prison everyone was at the level of intimacy of people waiting at the bus stop.
>>37156405
That pick is from NZ. New World be jacking prices, and of course they didn't go when it's $9/kg
>>37156918
Oh yeah, I definitely got that vibe from the way people talked about prison. So much dumb shit went down that was almost always met with somebody muttering "If we were upstate he'd be dead/in the hole/on the ground with a dick in his ass right now." County seemed like an opportunity to bulk up for those going upstate or federal and a waiting room for everyone else.
>>37156872
I do bro, in a way. I'm glad I can't fully understand it tho, sounds fucking horrible.
somehow you're more human than most of us, you know how precious is this "freedom" that we take for granted
good luck man, stay away from that place
>>37156998
Pretty much. You can get away with more obviously dumb shit in county. But contraband and more subtle shit is the norm in prison. It's the difference between weeks and months versus years and decades. It's just a game of maintaining the status quo because it is easier to get through the day that way, if that makes any sense.
>>37156371
garlic+onions+frozen brocoli+lentils or beans+rice+boiled chicken+blender=huge protein soup for about 5 bucks a day
>>37157038
It does lend a different perspective to life. I'm more reserved emotionally, but definitely happier.
isnt this supposed to be about shit normies say?
why are you all sperging about how much chicken costs?
holy fuck this board is insufferable
>>37156991
g was is free range @ $9/kg?
>>37156573
lol those marine PT green on greens are made in like taiwan or some shit
>>37156332
you can feed 4-5 people with that amount of meat
>>37156332
>$14
>For that little chicken
It's probably some "Bio" chicken that's priced at seven times its worth just because it has a green colored label
Every time a retarded fatty brings out the "healthy food is expensive!" excuse, what they refer to as "Healthy" is always overpriced hippy bullshit instead of real food.
>>37156332
>I'd rather eat a shitton of saturated fat and liquid sugar instead of quality protein
Well might as well just live on butter sprinkled with sugar. That's cheaper and just as unhealthy as that shit in the cart.
>>37157323
nah. just normal shit.
>>37157464
It's not m8, it's just a standard price in new zealand. normal chicken is that pricey here.
>>37156371
try living in canada kg of chicken is like 14$-22$ while processed crap is as cheap as in freedomland
>>37156332
>she loves me for my personality
>>37156332
>chicken
>healthy
>>37156332
"Lucky genetics"
>how do I lose weight
Stop eating so much
>but what if I'm hungry
>>37157920
>lean chicken breast
>not healthy
Lemme guess, you're vegan?
>>37157633
>That pick is from NZ. New World be jacking prices, and of course they didn't go when it's $9/kg
Can confirm, I eat tofu because I don't want to eat mince and Its just not worth it for me to eat meat.
>>37157996
>how do I stop my drug addiction
Stop taking drugs
>but what if I get withdrawal symptoms
They're too used to eating shit every time they feel like stuffing their mouths. If they can't find the motivation to stop eating themselves it will never work.
>>37156371
Fat people want instant food, no cooking needed like in OP's pic. They afford to eat healthily if they learned to cook but that's, like, a hassle man. They truly are pathetic.
>>37158031
This anon speaks the truth
Working out three times a week I spend roughly $44 a week on all my food. It covers both meals and post workout too. Am I spending too much?
>>37156616
>>37156628
>/fit fantasies
>no homo
>>37157886
Not him but I live in Canada, on Vancouver Island. I eat 3k calories a day and spend about $220/mo on food including going out. And I probably eat at least 1 chicken breast a day.
>>37157284
>isnt this supposed to be about shit normies say?
>why are you all sperging about how much chicken costs?
>holy fuck this board is insufferable
That's exactly the shit that normies say.
>>37156607
HOLY SHIT slow the fuck down
goddamn there's only one guy in the pic but two in the mirror this is some friday the 13th shit
>>37156405
i pay about 10 to 15 dollars for a family pack of chicken in my area. At two pieces of chicken breast a day it lasts me 3-5 days depending on how many they toss in. Usually about 4 days.
Groceries for me comes to 100-150 per week in order to eat IIFYM diet plan.
Also, most people I know eat quality foods and junk. It just becomes to many calories.
For instance my mother will eat wholesome meals but she tosses in huge bags of popcorn, wine, cookies, and other arbage as a day to day thing. Most people I know are like this.
US NY
>>37156764
I can buy 10 lb of chicken breast for $20.; Dunno where the fuck they're shopping at
>>37158025
I don't understand what it's like to be hungry. I guess it my form of autism.
>>37158031
This. The only thing stopping fatties from losing weight is their refusal to learn how to use a kitchen.
>>37158212
>dat quality of life
>>37158212
that's some high test
>>37156764
>I wish I could find whoever created this and fucking rape them.
On special in NZ it's $9/kg, normally its $16/kg. Our food is stupidly expensive even though we proportionally grow more food for export than other countries. Yay global economy eh?
>>37156332
can somebody that fucking knows how to cook and shop go out and take a picture of all the shit they can buy for counterpropaganda pls
>>37157395
MIT clothes are actually relatively legit though senpai.
The real cheap shit is made on the mainland and across South/South East Asia
>>37158321
>manchild instructions pls
>>37156762
>>37156911
>Not knowing the Big P meme
>>37158404
*sigh*
It is summer though.
>>37156764
Ever been to Australia? Or literally anywhere other than America?
>>37158543
Australia's not that bad though especially if you shop at local butchers or places like aldi, the meat may not be as quality but at the end of the day it's neat.
>>37158620
*meat
>>37158031
Fucking Christ you can cook brown rice and beans in the microwave easily
>>37158620
the chicken from aldi is fucking dogshit, but other than that everything else there is pretty decent.
>>37158667
Well like i said mane sometimes going for cheaper loses quality.
>>37158649
>microwave
you lazy fuck
>>37158697
>what is context
Kill yourself you brain-dead weeb
>>37156332
>2 chicken breats 13.59
you can buy a whole chicken for $5 and break it down yourself
hell, this pork loin is about $16 from costco. i usually sell the rib roasts on either end to my neibhbors for 8$ and get 20 porkchops out of the rest
>>37157284
kill yourself my man
>>37157886
It costs 13 dollars a kilo at max for chicken breasts in Superstore, and you can always find 30% off ones that are about to pass their sell by date. And thighs and wings are on sale for 4.12 a kilo so how about you go to a store and buy them instead of making up bullshit for why you're fat.
>>37157886
>unironically live in Canada
>>37158753
>>37158321
meat is cheap if you know how to break it down yourself and buy in bulk. staples like rice / potato / beans are dirt cheap as well in bulk. also if you live in an area with actual farmers you can get cheap produce from farmers markets. if youl ive in a city farmers market are just an excuse for the local ralphs to sell at a mark up
>>37156850
>Dungeons & Dragons in prison
Oh do tell
Canada here, go to Walmart and find the heaviest chicken breast in a pack there. pic related
>>37158543
Nigger, chicken brest is routinely 9$ a kilo from woolies
>>37158865
>less than 10$ per kg
k cya later superstore
>>37158543
sorry your shit countries can't provide an abundance of cheap food for its people :(
>>37157094
that sounds disgusting, honestly
>>37158902
Make sure you really dig through chicken breast packages to find the most heaviest one there!
No need for digging, the meat section isn't so plentiful round the nearest one
still tho less than $10 for not even frozen what have I been doing with my life
I can hear them, the gains I never had ;_;
>>37158649
>>37158709
Kek manchild microwaving food and saying they cook
Fucking lol/Cringe
>>37159458
Are you literally retarded?
>>37159468
>you will never talk to someone this new ever again
Feels funny man.
>>37158649
"""""cook"""""
>>37157886
>>37158063
>>37158771
>>37158776
I'm in Whistler myself and non-frozen chicken breasts are simply out of the question. Even frozen is still $34 for 2kg. EVEN THEN the IGA is always sold out of them.
It's fucking criminal up here.
However, I chose to come here and I'm very happy.
IT'S JUST FUCKING EXPENSIVE.
>>37157284
Its the classic "pic is more interesting than your post"
>>37156371
They think its healthy okay to eat free range organic chickens
Direct costs
>Ingredients
>Labor, cooking.
>Labor, cleaning.
>Electricity
>Water
>Detergents
Indirect cost
>Depreciation of kitchen and major appliances, yearly ~8% of inital investment
>Depreciation of minor appliances, yearly ~20% of initial investment
>Cooking utensils, 100% of investment written down as a cost incurred at year of purchase.
Financial costs
>Weighed cost of capital ~2-5% of equity depending on how the kitchen is financed.
Cooking is expensive. Your time is worth something, and you have to put labor down as a cost. Even if you like cooking; then you could get a job as a cook and get paid to do that.
Depreciation is the very real cost of having to replace your investments when they eventually break down. Cost of capital is the fact that you could have put your money in the bank and gotten interest out of it, instead of investing it in the kitchen. Alternativly if you have loans you could have paid them off.
It's unrealistic to compare the price of raw ingredients with the price of edible food. That's like comparing the price of cotton with that of clothes. Why aren't you buying a spinning wheel and a loom and start making clothes yourself? If you don't consider the costs of the investments and your own labor, you could make clothes for almost free.
>>37158003
What's so healthy about it? I thought at best it would be neutral.
>>37160580
how was Accounting 115 last semester?
>>37160580
This is what fatties actually believe.
>LIDL has 600g chicken wings for 2€ that will expire tomorrow
>spent 10€ for 3kg chicken
>minus the bone and its 2kg for 10€, but i can use that for soups
>>37156649
How is your first week of SS?
>>37156332
>protein powder will kill your liver and yourself
Mfw when these people drink alcohol in large amounts 3 days in a week
>>37160580
This implies you are working every hour of the day. Unless you're a CEO of a fortune 500 company you probably spending quite a bit of your time doing activities which you are not getting paid for. So your excuse for eating fast food every day is bullshit fatty.
>>37156649
>memecenter.com
>>37156781
it all comes from the same fucking farms m8, they just mislead you with labels and what not
walmart gets it dirt cheap because they're ruthless and they buy a million pounds a day
>>37156456
>fat co-worker is convinced carbs being unhealthy is 'just a fad' and that they're really healthy
>constantly talks about how healthy he's getting, posts about it and all his meals etc.
>literally huge pasta meals every night with some asparagus or cucumber sometimes sprinked in
>doesn't understand why he isn't losing weight after 'doing everything right'
>Guy asks me If I work out
>Say yes
>Leg day amirite XD
>trying to replace body fat with muscle, to reduce % body fat
>trying to cut
>Eating healthily
>Oh anon you're already slim, you don't need to diet!!
>friend says he has abs, just needs to lose the fat over them
>says he'll do 1000 calories a day and lots of crunches
>>37161511
>>fat co-worker is convinced carbs being unhealthy is 'just a fad' and that they're really healthy
keto fag detected
>>37161511
Carbohydrates are an essential nutrient, arguably more important than protein.
Low carb diets are a fad and a meme.
> I heard whey is bad for you!
> Don't hurt yourself
> I'm in shape, a round one
> I just don't have time to eat healthy.
>>37161569
>Carbohydrates are an essential nutrient
>arguably more important than protein
>>37156332
Chicken breast at my grocery store is $3.63 a pound. That's if I don't even buy it in bulk!
Where the fuck are they at?
>>37161613
Judging by the wrapping on that chicken breast, Australia
>>37161595
Rich piana says it is inarguably better than protein.
I think it is a more debatable subject.
It is impossible to maintain hormone function at sub 8% bf without hella carbs.
You can go a day or two with no protein and lose no gains
https://www.anabolicmen.com/carbohydrates-testosterone/
>>37161622
>Australia is a massive ass island, but still an island with minimal space for agriculture
>Has to import food
>This makes food expensive
>'Healthy food is so expensive guys it's better to just eat snacks and drink soda for the rest of your short sad lives, see, look at this proof!'
I need to stop getting mad at random pictures on the internet.
>>37161595
Want to know how i am 100% sure you look like shit, and are DYEL as fuck?
>>37156405
Fucking bloody New Zealand sells chicken boobs at $13/kg. I swear to God if aussies weren't the cancer of the earth I would cross the ditch and impregnate the wildlife a reap the benefits of the welfare system for my food gains.
>>37156455
What the fuck is leg day or back day or any of that shit ? I don't understand , do they just train 1 part for a day then leave the rest resting ?
>DLing 400 lbs
>proper form and know how to brace my core
>guy comes up to me and says "you need to wear a belt man, otherwise you'll get a hernia"
>or "that's too much weight man! not good for your back!"
Steroids is cheating
>>37158228 >>37158212
>Get sick in eastern europe
>didn't want local healthcare because eastern europe wasn't up to her american standards
>died
http://www.mirror.co.uk/news/world-news/husband-woman-who-died-after-4186401
>>37156405
This
I get my chicken thighs for 4$ a kg at woolies eat a kg a day roughly some times more.
GAINS CITY BITCHES
>>37161649
I doubt that we need to import chicken
I think that our weirdly expensive food has something to do with the lack of competition inherent in small markets and our high wages
>>37161632
>>37161650
Oh I eat boatloads of oats myself, no need to worry about me being dyel. But I was talking about general health, not bodybuilding.
>>37161649
Australia really doesn't lack for agriculture land. We export a metric fuckton of excess food.
>>37161701
Its not actually that expensive, for the most part. It just looks expensive compared to some other places - higher sticker price, fairly similar when compared to income.
>>37161682
I shop at coles because its near my house. Never seen any chicken less than $9 a kg. Wtf $4 chicken exists??
>>37161723
yeah its chicken thighs though, breast is 8$a kg at the deli and 6$ at the butcher near my house i just prefer the texture of thighs.
>>37156649
Is this how kids win an argument nowadays?
>>37160580
lmao this is fucking bullshit. like the other anon said, you're not working 24/7, time spend cooking is free time anyway. You list all these 'costs' but in fact for 1 meal they all amount to nearly nothing. The point is when you're paying someone to prepare your food apart from the whole cost list you just named, there's also a profit factor in there. Not just the guy who prepared it, but his boss, and his boss' boss (if you buy in a franchise) all get a cut. Now unless you're working all day everyday and get paid per hour and are allowed no breaks it's absolute fucking bullshit.
Besides cooking can be fun and relaxing, looking at life in the way you do and calculating every second of it is autistic and cringey as fuck.
>>37159720
I've been to whistler a few times and I absolutely loved it. Imagine it's hell to actually live there though?
>>37160580
do a breakdown of the costs of getting laid vs masturbating next
>>37161801
lmao
>>37156453
Nicholas Cage? Is that you?
>>37160580
T. Finance 320 student who is cramming for finals
>>37160580
Now do the math at which wage point it's better to start going to a high class restaurant instead of cooking yourself.
>>37156369
My man. I eat lentils with halloumi at least 5nights a week.
>>37156991
Different regulations for our primary industries in Aus. We don't factory farm to the same level as the USA.
>>37161569
Carbs are literally shit in every way, you're a retard who obviously knows nothing about diet. Eating carbs increases insulin production which increases fat storage. Carbs are basically just complex sugar structures, you might as well just eat candy for all the nutritional value they give you.
>more important than protein
This is how I know you're literally a fat tub of lard who probably eats mcdonalds for 'the macros'. Protein is the essential building block for your body.
>>37157094
Sounds healthy as fuck srs
Can I have the recipe?
>>37156332
THAT PIECE OF MEAT COSTS 14 BUCK IN FREEDOMLAND?
NIGGA I CAN SURVIVE ON COOKING MYSELF FOR 30 BUCKS A WEEK
Though it does become pretty disgusting eating the same shit every day and knowing how it will taste.
>>37156573
The first time I went to the gym I wore basketball shorts and tore them the first time doing squats.
>>37158906
Sorry your ghetto country pumps its factory farmed shit tier meat full of hormones and antibiotics.
>>37160605
Lol healthy vs unhealthy foods don't work like dnd alignments, retard.
>>37161661
How much is Lamb?
>no chicken breasts
>no turkey meat
>no frozen vegetables
>no brown rice
>no lentils
All of that I can get for the same exact price for all the heavily processed shitfood. The only "con" is that it has to be cooked.
It shows how fatties can't shop worth shit and are lazy fucks who are too used to instant gratification. They are not able to get out of te frame they set themselves into because in reality, they want to stay there. They want someone to tell them it's okay to eat shit and blame everyone else for their misery. They won't hear the shit like us on /fit/ who eat cheap but healthy. They have a cognitive fallacy of selection bias--ie they only hear what they want to hear and ignore the rest.
>>37161952
How is that even possible? Basketball shorts are designed to be loose fitting. You are one fat motherfucker.
>>37161588
>> Don't hurt yourself
This is actually valid. I fucked my shoulders lifting and so did my cousin. Know a few other guys that got lifting injuries as well.
(In my case I was foolishly listening to a female training instructor...I should have trusted my instincts rather than some zumba-going harlot.)
Most people who lift do so with bad form and go to snap city.
>>37158667
>Aldi
Aldi's food is nothing but overprocessed shit. They pick the junk, rejected meats, overprocess it with lots of salt and sugar, repackage it under mostly the Appleton Farms brand, then sell it to you for cheap.
>>37162080
I was 6ft 200(91 kg) lbs back then. Now I'm 180lbs. Wouldn't call myself fat, by regular standards, but by bodybuilder and gym standards, yes, I was fat.
Don't know how it happened but it did. Haven't had anything like that happen after, but it was quite an impression for first the time doing squats.
>>37156371
Fat people are inherently lazy. Food preparation requires an individual to not be lazy. Therefore, it's not hot pockets vs. sweet potatoes, broccoli, onions, and ground turkey. It's hot pockets vs. kashi ready made single serving low-calorie organic pizza from Whole Foods, which is obviously more expensive.
>>37156607
>tfw you deadlift more than Wolverine
>>37156456
there's so much to look at in this webm, this is fucking great
>>37160580
This is the stupidest fucking thing I have ever read here, and that's saying a lot.
>>37162696
>>37160580
>this is how he justifies playing video games instead of cooking
>>37160580
Topkek is this pasta?
>>37156332
>chicken breast as the pinnacle of health meme
A pound of black beans and a pound of carrots for $3, throw in a sweet onion for an extra 50 cents. More healthy than anything they would be doing with chicken and costs pennies.
>>37156405
Organic/Hormone-free chicken costs about $9.99 a pound where I live (PNW). A package with two large breasts comes out to about that much every week. The grocery store sells the regular mutant chicken for $3.49/lb though.
>>37161927
>Much of the low carb and paleo reasoning revolves around insulin. To quote one random blogger, “Carbohydrates increase insulin, the root of all evil when it comes to dieting and health.” So because carbs increase insulin, we should stick mostly to meat, which is fat and protein—no carbs, so no increase in insulin, right? Wrong. We’ve known for half a century that if you give someone just a steak, no carbs, no sugar, no starch–their insulin goes up. Carbs make your insulin go up, but so does protein.
>In 1997 an insulin index of foods was published, ranking 38 foods on which stimulates higher insulin levels. What do you think causes a larger insulin spike: a large apple and all its sugar, a cup of oatmeal packed with carbs, a cup and a half of white flour pasta, a big bunless burger—no carbs at all–or half of a salmon fillet? The answer is the meat.
>They looked only at beef and fish, but subsequent data showed that there’s no significant difference between the insulin spike from beef, versus chicken or pork—they’re all just as high. Thus, protein- and fat-rich foods may induce substantial insulin secretion. In fact, meat protein causes as much insulin release as pure sugar.
>So, based on their own framework, if they really believed insulin is the root of all evil, then low carbers and paleo folks would be eating big bowls of white spaghetti day in and day out before they’d ever touch meat.
>>37161927
>you're a retard who obviously knows nothing
>carbs are shit in every way
What are vegetables and fruit
What is nutrition
>>37158122
Save-A-Lot is a beautiful place.
>>37157886
Try not living where 6 months out of the year are winter, and you have no arable land.
If you still like the cold, come to Minnesota. Chicken is cheap and your accent won't stand out
>>37162954
10/10 post.
But pay attention to that graph. What's plotted is the ratio of insulin to glucose. If you drastically drop the glucose level, but keep the insulin reponse the same, the ratio would shoot through the roof. Also, I would expect a fatter meat cut to have a lower insulin spike.
>>37156607
this is the shooped one, r-right?
>>37156456
the fuck is a pizza bread bowl?
>>37158268
Ok but if we convert to American that's very roughly $3,50/lb .... So barely a difference
>>37163079
>take loaf of bread
>hollow out
>stuff it with cheese and meat until you feel your ancestors judgement
>bake
>>37158360
>>37158777
I know what to buy, dumbasses. I don't live in the states, and I don't have a kitchen, so what applies to my diet and what I can buy at the store doesn't exactly work to counter this meme
>>37161680
Wow
>put up with fat cunt for years
> go on a trip
>fat cunt complaints about socialist healthcare
> fat cunt gets sick
>dies
>end up with millions and now single
Fucking awesome.
>>37156332
bullshit, you're paying $2-4 maximum for that amount of chicken.
>>37156332
it's true, i spend more since i got in shape
>>37163189
fuck off summer
Live in rural Nova Scotia, Canada. Wife and I both lift and eat clean, home cooked food. We spend $800/mo on food for two adults but we eat virtually no grains. 95% meats, veggies, and fruits.
Money well spent in my opinion. I never bitch about the cost of foo, gas, or power. I'm going to buy it no matter what they charge...
>>37156369
lentils are fucking awesome
my mom used to make those big fucking lentil stews with bacon, shit was filling as fuck and has great macros (unless you drown it in butter ofc), cheap clean bulkan food
>>37160580
trolling aside I have some appliances I've inherited that are quite literally probably older than me. I guess the american mentality is to say you'll have to re-buy this shit every year since you won't learn how to treat it properly. Instead why don't you make up ludicrous electricity costs to run this for 45 seconds, and also include a life insurance policy cost in case it finally dies while I'm using it and I get electrocuted or something. Also include an insurance policy in case one of my friends over is a new blender salesman and he rages so hard that I have this piece of shit that he kills me, because you have to account for everything right. By the way you forgot the 0.000001% depreciation when I placed the blender on the already worthless kitchen table and put a microscopic mark on it
>>37163678
Yeah rural Canada food is expensive as fuck. I grew up and live in Newfoundland now, and spent a year in fucking Nunavut. I hear ya on food being steep. On the other hand, here on the island the last few years I've hunted a moose a year and spent a lot of time on the boat for the recreational fishery and gotten the vast majority of my meat and fish for the year that way. You do any hunting or fishing senpai?
>>37157886
> hurr durr why is fresh food so expensive it's not like i live in a barren wilderness oh wait
>>37157886
>>37158268
>>37156764
This reminds me of that time there was a supposed internet price hike in canada and it was compared to shipping out data on relatively expensive SSDs that would still work out to be cheaper than their plan.
One of my retarded friends orders super special "premium" burgers that are shipped via post and the entire cost brings it up to about $3 a patty. If chicken was actually this expensive could you find a way to get it sent to you like this? And then open your own store I guess
>>37156781
>having ridiculously high standards for meat when you're living in your mom's basement
Wow
>>37156456
Perfect webm
anybody have "I cant believe it" one?
>>37158268
The global economy makes things cheaper because it provides more options for competition. I'm not an expert on the economic policies of New Zealand, but abnormally high prices on goods and services are 999 out of 1000 times the result stupid policies of your local government such as tariffs and worthless regulation.
>>37159497
This...This is weapons grade autism
>>37163863
Fuck off summer
>>37160580
found the libertarian
>>37161800
I got lucky and I'm living in the nicer staff housing units.
I have a desk and a shared bedroom. There are two, so four people can live in my unit comfortably.
There is an obvious lack of privacy but for $480 CAD a month, I'll take it.
You hear the horror stories of the winter housing prices. "I'm paying 700/mo for a bunk bed in a 13 person house." and you just kind of scream internally because when my staff housing expires, that will become me at some point unless I find a place during the shoulder season.
Other than that, it's just a giant adult summer camp up here. Everyone is working towards the same thing, saving money to spend either on gear/the mountain, or drinks after your days on the mountain.
As long as you're confident with approaching people, everyone will have the time of day for a quick conversation so it's very easy to make friends.
I love it up here.
>>37156332
Lol what is that, 2 chicken breasts? That's like not even $5
>>37156764
>someone lists the incorrect price for chicken
>i want to find and rape them
wat
>>37156770
You can get a kilo for $10 at walmart
>>37157901
this is funny but also since achieving ottermode i went for a walk today and every burly / built guy looked like a tryhard for some reason (protip: because they are)
like even if they weren't desperately showing off their roid assisted physiques, hidin' it, you are still inelegant bro. not in tune with balance. only good for moron wenches and even then they'll think it's weird when you fail to beat them due to secret autism
it became clear that lifting / the body is sure an awesome thing and it's HOT yeah ok, but it's seriously in the b) column of what's important in life
even if it's top of that column
tl;dr life is balance including my hot awesome body
>>37160580
when you start saying things like 'the very real (cost) ' etc etc you have gone into rhetoric which ultimately implies even you don't believe the bullshit you're spouting from your kettle full of shit which is your mouth and body in general
>>37164299
Post body pls
>>37162140
this is as may be but at £3.33 a kg that 'shit' chicken is ur one way ticket to GAINZ CENTRAL STADIUM m8ekoi
>>37164388
never
no body pics for bunnies
>>37164225
I get up to whistler all the time. It's such a chill place although yeah everything is expensive. Would like to live and work there for the summer. Even if may long weekend gets really crazy
>come back from 5 hour hike
>normie girl housemate asks why "I like to go walk in the wilderness?" "dont you get tired lol"
3 months ago I was 200lbs at 5' 11". Lady offered me some candy at work. Me I'm good trying to cut back on candy, "why" to lose weight. "What weight do you have to lose". Honestly what has this world come to that people think a 200 pound fat male doesn't have weight to lose. Btw down to 170lbs now.
>>37164879
Dont let normies fool you
Trust the mirror and keep goin
>>37164299
>Thinks there is an universal list of things that are important in life
Autism
>>37160580
I bet you're super fun on a date
>>37156850
You four guys sound like the A-Team.
Marine = Hannibal
Doctor =mad dog Murdock
Hollywood = face man
Frank = BA Barracus
Is it weird that I've eaten the same meals pretty much every single day barring the occasional cheat meal for over 2 years?
I get the impression it's really odd but besides the occasional craving for a cheat meal I have no desire to eat something different every day. It suits my caloric and protein requirements so why would I change it?
I'm considering doing something new over the summer when I've got more free time though, but once I start back at university I'll probably go right back to the same plan.
>>37159720
I live in very, very northern Canada and the prices are similar. It's even hard to buy in bulk just because the stores are very limited. My paycheck is proportional but it's still an outrage to pay.
I've been eating a lot of lentils to make up for it and also have warmed up to chicken thighs over breasts.
>>37158058
How much do you weigh, and how tall are you? What are your caloric needs? I'm cutting at 1900 calories and spending 70 dollars a month on food. I get 20 pounds of chicken breast for 40 dollars and a bag of rice that lasts me 3 Months. I still have left over for milk or nuts for fats.
>>37156371
it's $1.52/lb from safeway ;) I buy 10 pounds for less than $20
Anything related to "leg day"
Why the fuck would you train legs seldom enough to get doms every time you train them
>>37164421
I'd rather buy chicken thigh from tesco for £2/kg than eat god awful Aldi meat.
>>37166007
Found the legday skipper.
>>37166053
>tfw I unironically enjoy squatting more than I enjoy benching
>>37163678
>rural
Get into hunting and fishing. Get your meat from there.
>>37156573
I want these people to be sent to a labor camp.
>>37156649
Please return to plebbit
Edit for spam fuck off mook
posting itt because this is like the only active thread on /fit/ right now
Been on a protein sparing modified fast, weight loss is still occuring but its slowing to a snails pace, down to 220 from 270 in on February 25th, need to switch gears into bulking mode for massive muscle gains but can't do that and PSMF at the same time.
Should I take 1 week off from the PSMF to try to get my metabolism back to normal and then go right back to it and finish it off, and then switch into bulking mode?
Or should I keep grinding all the way to the finish?
gif unrelated
>>37165656
I wish my tastebuds could stand to do that. I would love to be able to enjoy a set meal. Life would be much easier
>>37163168
are you, by any chance, american?
>>37166053
Upload this version next time.
>>37161893
hang on, halloumi is the squeaky cheese that doesn't melt, right?
>>37158865
>>37158902
Metro sometimes has sales at 8.80 per kilo
>source
I work there
>>37163168
of course it's from buzzfeed.
>mfw 1kg chicken breast is 3 dolar
stay mad amerifats
>>37156332
>2016
>Not hunting for wild meat.
This deer cost me less than $1/lb for about 100 lbs of lean, grass-fed, organic meat. Shit-tier grocery meat is shit-tier.
