OWG
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
OLYMPICS Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>hulk neck edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>OWG stat
http://pastebin.com/zjKPYcua
>tfw didnt even do the snatches i programmed this morning
technique was bad
I have big problems with putting/keeping weight overhead especially on snatch and i dont think it's weakness
>>37152516
How much weight are you using? I'll tell you if it's weakness.
>>37152516
Did you fix your upper spine strength
>>37152614
it's better but not fixed
i think it had to do with bracing mostly
>>37152603
it's lightweight babby
like i said this guy is still so strong despite not training for anything and being old
>>37153153
drugs duh
>>37153227
but ur supposed to die once you get past 30 as an athlete didnt u no?
>>37153248
only if u bulg
>758lbs clean and jerk lifts
whoa lin got gud
>>37152377
>>37152717
did anyone tell you that your hair makes you as inferior as a colored person?
>>37153707
no
why is that
>>37153883
Cause it's shit.
>>37154028
it's just messy yo
>>37152377
bumping
Go out with friends to watch a play or train snatches and back squats?
isn't it strange that a channel called All Things Gym is exclusively about olympic weightlifting?
>>37154715
lel, why are women so weak
>>37154723
The website used to be about all kinds of lifting, then he got into taking pictures of wl comps then evolved into videos then the training halls
>>37154806
Lower test, lighter bodyweight, less explosive, etc.
>>37154715
isn't your squat like 40kg?
>>37155058
90 @47.
Almost 2x bodyweight senpai. Not as impressive because I'm tiny and light, but eh, I'll take it.
Took a long time to get here while on test blockers.
>>37154841
she is qt
>>37152516
You need to go east, my son. Shake yourself free of your uncle's gnarly grip and run, run back into the arms of your sweet
MATЬ POCCИЯ
Hi time for more blog
Last time i reduced powerclean frequency i started missing cleans way more. then i did more powerclean and jerk and became more consistent in clean and jerk
i just reduced power snatch frequency recently and now i've gone like three sessions with missing snatches. i just dont lock out when it's overhead or i lose it behind. Or i fall onto my knees
pretty angry
>>37155147
wouldnt test blockers make you feel like shit?
If someone wanted to have a decent amount of positional strength before WL, would programming OHS/Snatch Balances into a strength routine be worth my time/beneficial?
Which is better of the two?
>>37155551
Do both they work different things
Or just start wl desu m8
>>37155277
still got 135 cj
>>37155551
snatch balance is better, OHS is kind of a meme.
OHS is probably the thing you want to do first when learning though.
>>37155147
you should make a webm of you squatting 90. do it from the side if you want to hide your face
>>37155792
she could do it from behind if she wanted to hide her face ;^)
Reminder
>>37155551
For 'positional strength' in the recovery of the snatch you could do Pause OHS at different points--so, for instance, take a pause in the bottom, then another at the 'sticking point', then another at lock out. Snatch balance isn't really going to help you develop stability and balance in the same way.
Really, though, if you're just beginning you should be prioritizing your positional strength in the pulling phases. So, pause segment pull/dls, and stage pulls. You need to make sure your positions are correct, and your focus should be on balance and consistency. Do not do these heavy. If you can, have someone watch you and critique your form. If not, record yourself and post videos in online forums like this and maybe someone will say something helpful every once and awhile, maybe.
>>37155825
WHAT IS THAT?
>>37155825
wtf does that even belong to a human body?
>>37155925
I am doing slow pause pulls at each point, just wondered about the recovery of snatch.
My OHS is very weak, so would it be worth doing it 2x week maybe after backsquats?
>>37155825
jesus christ, it's like you've grown a second pair of ass cheeks with a muscular vagoo
>>37155825
hey that's mine gimme back my forearm
>>37155525
Yes.
Many mtf on HRT have to cycle their hormones in order to not suffer so much with the side effects of not having test.
I do fine for the most part. Just sucks when it comes to lifting.
>>37155792
I will eventually. Some pieces of my homegym are still in the mail though.
Probably try to record it when I reach 2x bw :)
>>37156737
How come your forearms are so lewd hwan? :x
>>37156791
Wait, so are you an olympic lifting trap? Do you have pics?
I come here semi-regularly, and mostly for OWG, but have never given much thought on your trip.
>>37156876
I train weightlifting, but only for fun. I don't and don't plan on competing. Also my training is completely imbalanced (on purpose) as I don't train upperbody. So it's not like I'd be able to compete well anyways even if I wanted to (and I don't).
I'm the one on the left on these pics.
>>37157103
what the cuck
>>37157103
If you cycled off antitest you could probably make olympic qualifiers in your country t b h
>>37157103
>tfw not a cute trap with a cute trap bestfriend
fuck
>>37157103
I don't frequent these threads but whoah
What's your shoe size?
Is there anything you can do to make them smaller?I'm not being condensending
finally getting a new coach, he does the coaching for all of the national level people at my gym (7$-100$/month for them, 50$/month for me) and went to masters nationals himself as a 77 and got gold
hopefully i can get things back on track.
weighed in at 70.1 in the morning when im my lightest so thats good
/blog
>>37155792
>you should make a webm of you squatting 90
>>37156791
>I will eventually.
>>37157480
He finally responded? :)
Have you seen what your program is gonna look like already?
>>37157223
More trouble than it's worth tbqh
>>37157306
Don't let your dreams be dreams senpai
>>37157367
My adidas PL2 is size 8
It's not that bad, really. My brother is only slightly taller than me and wears 9.5 adidas. I got lucky I guess.
>>37157670
is your brother disgusted by what youve become?
>>37157670
size 8 womens or mens?
>tfw trappy has almost as big feet as you but you're 6 inches taller
Getting some strict presses done again. Went from 75 X 3 to 75 X 7 in 2 weeks.
https://youtu.be/1lUtVljGWlg
>>37157682
Nah, he's always been supportive, since I was a kid. <3
>>37157690
Men's US size, the only women's colour they sell is fugly.
And the white/blue one looks gorgeous.
Wow your feet are tiny senpai.
>>37157883
5'9 and size 9-9.5men
>tfw manlet
>>37157103
post ur butt slutt
>>37157908
9-9.5 is considerably larger than 8
>>37157883
m-more?
>>37157883
lmao nice hands bro
>>37157941
size 9 is 10.25 inches, size 8 is 9.94, so not really
>>37158002
Put an 8 and a 9 side to side and you'll see the difference. Even bigger difference if it's a 9.5.
>>37157103
Just had to stop and say, that guy's lookin' pretty sharp. If he's your bf, keep him.
>>37157883
>mfw i wear 7.5
>mfw even the girls on /fit/ have bigger feet than me
>>37158172
>>37157690
Just wait until you find out trappy has a larger and longer dick than you...
>>37158289
she's pretty big
the pictures are misleading
>>37157883
trappy are you here still i have a question
>>37157480
>50$/month for me
for $35 more you can have a russian coach
>>37158172
It's my brother :') I haven't had a bf yet.
>>37158368
Yes herro this is dog
>>37157924
No senpai this is /owg/
Have klokov's butt instead
>>37158474
are you floshitter
>>37158474
trappy, how are you going to hide your feminine penis if you compete in a singlet?
where can i go for trappy lewds
>>37158447
nvm forgot ur canadian so it's an extra 1000 for u when u convert ur gay ass dollars to real dollars
>>37158525
http://imgur.com/a/SKR7F
got u fampai
>>37158507
wat
>>37158520
I don't compete :)
>>37158474
oh.. thanks.. but i dont like muscle bum
can i smash your bum bum sum time?
>>37158541
>>37158532
please tell me you have cute trap sex with other traps
>>37158474
be my GF trappy?
>>37158532
brb saving all images
>>37158596
>tattoo
>>37158732
The first of many
>problem?
>>37158800
He's calling you a fag
>>37158806
Oh no, someone on /fit/ doesn't approve of my lifestyle choices
>lmao
>>37158816
wew that's a pretty reddit thing to say my degenerate
really didnt think i'd get it today
only did 97/135 today rip
>>37158981
tfw we will never know what is in that fridge
>>37158997
thats where the anabolics live
>>37159008
^
it's messy yo
>>37158981
lmao I get it now, you're that ugly as dog shit juicer with a weak front squat lol
>>37159068
commisar is 15 how can he be juicing, he doesnt even have money to get a haircut
>>37159068
hey man i'm not a juicer
One day I'll be as good as the name and tripfags and people will know my lifts are serious and not make fun of me when i ask questions
Soon
>tfw you have a wingspan of 6'6"
>tfw you will never be able to snatch well
Shit sucks man, why did i have to be born with orangutan arms?
>>37159066
>milk
i see you're /gomad/
>>37159243
Go SHW switch to strongman get a WR deadlift?
>>37159243
mine is 6'6"
i snatch just fine because im not a whiny bitch
pr is 125 made today
>>37159273
meant to type 6'4"
same difference
>>37159243
Go strongman mate
>>37159303
6'6" would make a huge difference from 6'4" I would imagine.
>>37156737
>>37155825
I like where this is going, is it too late to post my benis?
>>37154696
how did nork lifters get so good? afaik they didnt even import chink coaches
>>37159405
they had a lot of funding
Poops here's the real video
https://youtu.be/sFetLggMs4s
75kg X 7
>>37159344
it's the same collar to collar grip, the difference would be how long his torso is compared to mine, i have pretty short torso too but i dont complain about it
>>37157883
Damn your feet are huge
My korean friend is size 7 and I thought that was super cute
>>37158816
>>37158800
Lol lrn2 greentext retard
>tfw had a plugged oil gland in armpit
>tfw grew into a boil
>tfw after lancing it got a small round hole
>tfw can see the muscle through it
W-why won't it close bros?!?
>>37159773
delete this
>>37159872
help though
should I just stay away from any and all overhead work so I don't keep tearing it open?
>>37159969
dear god that sounds disgusting
>>37160016
Yeah it is, kinda hurts too unless I roll my shoulder forward.
>>37159773
post pics
>>37160036
I don't own a smartphone.
Looks like this though, except in my armpit. I think the arm pit is very shallow or something too since I can actually see muscle tissue.
>>37160069
how do you not own a fucking smartphone? it's the current year senpai
>>37160091
Don't need/want one.
>>37160069
that's fucked. go to a doctor. you could get an infection
>>37160236
I've had this before, thought it hasn't stayed open this long.
Really, all the doctor will do is tell you to use iodine on it and to take anti-inflammatory drugs, which I already do.
Wondering if it might be staying open because I keep ripping it open in training.
>>37160255
Cauterize it puss
>>37160255
Shave ur pits and slap a bandaid on it so it doesn't get infected
>>37160260
Honestly, maybe I should do this. Might be a good thing to learn how to do in preparation for the great race wars of the 2020s.
>>37160303
Yeah, I'll go buy some compresses, there's a little discharge which I think is generated when it tries to heal.
>>37160069
requiem for a dream...
watch it
>>37160322
if this isn't ironic, I am not surprised that you have hygiene standards that allow these to develop
>>37160672
It doesn't actually have anything to do with hygiene though familia, it's caused by overactive oil glands, usually caused by high test (I am natty though)
You're also delusional if you don't think shit is gonna hit the fan in Europe, it's already started moving.
>>37160425
Wasn't the guy taking krokodil in that? Haven't seen it in forever.
>>37160743
You're delusional if you think the shit in Europe is race related. Religion isn't race.
>>37159089
Isn't he 17?
>that jew face
>no money
Liar
>>37159405
afaik they did
>>37159405
>>37161991
Pent said SK said nk imported China coach but I bet they prob also sent coaches to China and Russia to learn
But also idk if I trust pent he says dumb stuff sometimes
>>37162066
china send coaches all over asia to teach local coaches
i think i asked my coach about north korea sometime and he said chinese coaches went there
>>37162447
If thats the case w/ Chinese coaches going to NK then why do the N. Koreans have a different technique style than those of China?
Genuinely curious.
>>37162479
Bcus they stupid
>>37159724
pls stop the bullying ;;
My wei-ruis were 7.5, but they were way wider than the PL2 and still felt loose. The PL2 fits ok. A tiny bit longer from perfect, but fits nicely on the sides so that's already way better than the wei-ruis.
>>37158576
Not really, no. I don't actually have another mtf friend, though I've met a couple once and they were cool.
>>37159405
To be honest, government putting funds into it is the most important part.
>>37158596
c-cute
MY two favourites follow each other!!!! Clarence commenting on Kyle
>>37163715
>To be honest, government putting funds into it is the most important part.
ye
>>37163747
hehe
>>37157103
Trappy da fuck is wrong with your shoes in those pics? Are you trying to look as derpy as you can?
>>37163813
That's what happens when man feet try to fit into women's shoes
>>37163813
>>37163821
https://www.youtube.com/watch?v=Rl2EDp4gn7k
yo what is Tian doing at 2:10? I tried doing it with 60kg today and I swear I felt sciatica for an hour afterwards.
>>37163715
Where are you from???
You're adorable
>>37163969
Recife
>>37163926
stretching out his massive erections
if you dont have them dont do them it's not needed
only for big boys with big erection
>>37163900
The 4th one, this is how I internet, right?
>>37163813
Bby haven't you seen my pics? I'm the derpiest mofo.
>>37163926
I guess he was probably just feeling a bit tight.
>>37163969
huehueland
>>37163985
Nope, but I've been there. It's a cool place. Their accent is pretty funny, but the people are pretty adorable.
cyruse.w is dumb as fuck
fuck u american fat pig
>>37164174
Lol
>tfw hit first 100kg push press today
>>37164853
Mirin'
>>37164853
post it yo
>>37165011
fug I didn't record
>>37165054
:^(
yo /overwatchgeneral/ i heard that ankle flexibility(joint flexibility in general) is pretty important in oly lifting. is this true or just russian weightlifting memes
>>37152717
if you get a better bounce out of the hole you'll have an easier time. easier clean-easier jerk.
>>37165149
Flexibility is the most important thing of all after pure power.
>>37165149
Your ankle flexibility determines how vertical your torso can be during a squat for example
You usually see oly lifters pushing their knees far over their toes to stay vertical, meanwhile powerlifters usually have their knees over their toes but look like they are doing a good morning
>>37165164
yeah, believe it or not this is progress
>>37165221
so its important for catching the bar as low as possible? i suppose for 1rms that would make sense but wouldn't isn't the clean the strongest movement in the lift? i would assume it would be better/safer to clean like dimas where he does a full shrug with the clean, instead of dive bombing to catch a half ass clean, im a unexperienced oly lifter but i would assume the clean would be strong enough to catch at parallel even for 1rms
maybe its because of different weight classes but ive observed lifters who basically deadlift the bar for a clean then divebomb and others who do a full clean like dimas so they dont have to divebomb to catch it, thus making flexibility a lot less vital
>>37165373
If you get a big bounce, you save energy during the front squat phase. That way you have more power left for the jerk. The higher you pull it, more energy you lose. You don't want to waste to much energy, or you will miss the jerk.
>>37165373
no one really describes it like that.
You are correct in that the clean is often not caught at rock bottom, even at heavy weights, it's usually caught a bit high (though below parallel) so you can bounce out of the bottom.
The snatch however is caught as low as possible, the weights are not difficult to stand up with.
Flexibility is very important, but there are some lifters who make up for a lack of it in certain areas with extreme flexibility in others.
>>37165408
so the divebombing is to save your energy for the jerk, ok
its just not something you do in training unless you want to propel your kneecaps like bullets out of a gun
Ayo been snatching pretty much lately and i really start to feel the movement and whatever but now my left wrist feels pretty damaged. I know i need to rest it for a week or so but is it anything i can do to speed up the recovery process? And also wrist tips in general are welcome
>>37161468
Comm is 15
>>37162066
I remember that Russians visited nk during the soviet days.
What dumb stuff are you talking about? The short cutting thing is true, I asked my coach :^)
>>37163747
Didn't deliugee say he was visiting Ireland? Can you give us update on that?>>37164247
>>37164174
Not a fat power lifter u mad
>>37165973
He just uploaded a vid of Clarence. Maybe it sick collab
>>37166096
Link?
>>37166103
https://instagram.com/p/BFZhz3klkGXLQXZjQPPJlhBJ40RQt7jg9oLbXM0/
>>37165925
Get some wrist wraps if you don't have already
>>37166117
Is it private? Its not showing
>>37166140
Deluge is a private account
>>37166117
P grainy desu
Brought my shitty dumbphone cam today
I'll get a better vid/pic tomorrow
>>37166160
I didn't know the shit cunt is actually training. How much kg was that
>>37166160
Can I get screenshot? I don't have instagram
>>37166188
It's a 3 second vid of a clean.
>>37157480
What do you get for that $50 a month?
http://www.dailymotion.com/video/xa3gfm_a-proper-squat_sport
starts at 1:06
Anyone here do their goodmornings like this?
will this actually help my pulls?
>>37159243
Really?
Try being 5'9 with a 6'3 wingspan and long femurs trying to be decent at squatting and WL.
>>37166777
personal programming /checking form/ fixing form/ everything a coach does/should do?
>>37167513
>will this actually help my pulls?
no do actual pulls retard
>>37168076
I meant as an assistance exercise you braindead piece of shit
>>37168029
How's it work timewise. Like sessions with the coach?
>>37168214
um probably around 2 a week, he doesnt live in my city, but comes at least one a week.
>>37168157
>no do actual pulls retard
no do actual pulls retard
>>37168359
>autist turns into a broken record after getting told
fascinating
>>37167570
You can alter so much shit in wl
People saying this shit are just making excuses
Learn to pull longer, alter start, all that shit, whatever. You can make it work. There's lifters with all builds doing good
>>37168505
yeah m8 I completely agree
after making excuses for a while I realized it sounded pretty pathetic
it's the equivalent of the fat kid getting lapped complaining to the coach that it's too hard to run
anyone have any tips on how to actually get under the bar and not just power it?
also any tips and how to not spread my legs crazy far on powers?
>>37168740
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>>37168740
do hangs from the power position and work on catching at parallel. The issue you're probably having is that you can't separate pulling the bar up with pulling the bar under, and just focus on keeping elbows up. That should help.
As for powers, don't worry about that part too much, but try sliding your feet outwards when you power it, deliberately moving them to your catch width. Start super light and try it as you increase weight. Eventually you should be able to make sure that the heavier a power gets, the lower you catch (in terms of knee angle) rather than the wider you stand.
>>37168789
puling the bar up and pulling yourself under the bar*
>>37168740
take the weight down and do it right for a while
What has more crossover to jerk? Push press or strict press? Or should I just do both?
>>37169029
Push press by a mile, but even that tends to have less carryover than jerk-specific stuff.
>>37169029
Id say push, but definitely do both.
>>37168422
>retard thinks he's right after being called retarded
lma0
Kyle doesn't compete
He doesn't have a coach he's quiet he's a heavy 94 he's loved by the internet ... he's basically Canadian Clarence.
Keeping this up.
how to stop this from happening
>>37171245
people editing your pictures?
>>37171245
Do you mean getting pinned by the bar?
>>37171245
bar crash? have a better idea of where the bar is, so you keep contact with it instead of getting under and waiting for it to smack you
>>37171297
no the bar crashing, he stood up with that
i was watching the new atg, the china boy's dont have that much space in the first frame in their cleans even with the just the bar, my cleans crashes on me the same way
>>37171321
>have a better idea of where the bar is
how exactly do you do that
>>37171351
don't just pull high and jump under, pull it and get under at the apex
>>37171358
deliuge was saying pull it to the neck and rotate your elbows around it, he never got around to making that video he said he was gunna
trust me i've tried not to pull it high it just goes way too high for me everytime, and i clean 160 pretty often just don't have enough to jerk it due to it crashing
>>37171404
idk if you're cleaning 160 you're stronger than me, but don't let yourself get too far away from the bar. Just keep it close, pull it to the neck is a good way of describing it
>>37165433
You don't divebomb, that's how you lose tightness and fail. Its a controlled drop down, but you still get the bounce.
>>37171404
i told you guys to remind me hehe
>>37172360
Tell Clarence to demo it for us
Specially for owg secret place
>>37172417
he sucks at doing it too
>>37172360
un-private your account. i'm not making a fucking instagram
>>37172467
muh chinese sekrits!
>>37172480
come on. be cool for once in your life
>>37172528
exclusive = cool
>>37172566
w.e fag
>>37168300
Man, I have to pay £50 a week for 2 sessions with my coach.
I had to pick literally the most niche and expensive sport in the UK to have as a hobby.
>>37152377
Is commisar the ugliest /owg/ trip?
Real question
>>37173302
no its deli
>>37173302
no it's caldan
or trappy
When does beginner tech become enough?
I have been doing snatch and clean tech with bar for months and it's okay now but not perfect.
Do I want to wait until my tech is perfect before adding weight and doing a real program?
Or can I slowly add weight and just keep repeating until I can do that weight and also develop tech while adding weight?
>>37173936
>with bar for months
what the fuck
unless you're pathetically weak, you've been wasting your time
>>37173949
Fuck what should I do? Best program to run? No I squat 145kg
>>37173936
Eeehhh you shouldn't be afraid of adding weight, even when training tech. Its easier to see problems when you have a bit more weight.
>>37173961
>Best program to run?
just read the OP dude
using the bar for serious tech practice is worthless because you're just gonna effortlessly muscle it up anyway
put some weight on the thing, not enough to strain/exhaust you, but it should force you to utilize proper technique
>>37173961
Do something like
Mon: Snatch tech, snatch pull
Tue: Squat, push press
wed: Rest
Thu: C&J tech, C&J pull
Fri: Rest
Sat: Snatch, C&J, Front squat
Sun: Rest
Go light on tech days, and don't go heavy on pulls yet, focus on positions and good rhythm. Do something like 5x5 for squats and push press. On saturday add intensity and a bit more weight, take a video of these sets and ask for form check.
Also add core + bodybuilding stuff after every session. If you want to train more often, add one more squat and push press day.
>>37169029
Strict press, read this:
http://yashathoughts.com/your-shoulders-are-weak/
Dead thread, dead sport.
>>37175196
Ur moms pussy is dead mage cos I slayed it last nite ;^)
>>37175270
That's funny because my mom is probably going infertile.
>>37154806
because they're stupid like "her" trappy
>>37173173
Keep in mind that is on top of the already 150 a month for gym (expensive xfit gym but only one that does wl in my city)
>>37173993
>>37174048
Thanks. Well how light is light on tech days if I've only been using the bar?
Should I just try to add 5kg to my snatch/clean every Sat or is that too fast?
>>37176363
keep to weights where you feel fully in control of what you're doing and can consciously fix errors
>>37176109
Just put it into a convertor and I'm forking out $370 a month on lessons and the only other people my coach teaches are mostly middle aged women and he hasn't lifted for 30+ years since his knees fucked up.
I wish mummy and daddy payed for mine too.
How often do you guys train per week? How many times with a coach and how many times by yourself?
Coach wants me to compete in my first meet before the year ends. My semester right is really shitty and I can't train when the coach is there. Really just kind of fucking around
In the next 2 semester I'll be able to go when the coach is there 3-5 times a week, depending on if I have work
Is that enough sessions lads?
>>37176836
3-5 sessions with coach per week?
That's pretty excellent senpai.
Beginner here.
I have postural kyphosis. I've noticed it's been affecting my lifts. I've begun doing stretches/exercises to remedy this problem, but I could use some guidance with this.
So, my question is: would most coaches know how to remedy kyphosis?
>>37177751
I think most would probably direct you to a professional specialised on fixing people's postures.
Though I'm sure they know plenty of mobility drills and stretches themselves. But posture fixing is more than just that.
As distance tests a horse’s strength, so does time reveal a person’s real ability (Chinese proverb). Hence Chinese lifters are encouraged to put the elements of close, fast, low, timing, and stable to the test by maxing out on snatch and/or CJ on Fridays in order to assess their ability and refine their future training. Last Friday was no different but still very special when Ma Strength friend Lu Xiaojun (77kg), during his own training camp in the mountains, snatched a massive 180kg (1 blue, 1 yellow, 4 greens, and one white)!!! This is 4kg above the current 77kg snatch record which he holds. So this Friday test your real ability, assess your results, and refine your training over time. And if you are interested in the cotton wrist wraps Lu used for this lift, they are now available here
>>37177751
stretch your damn hip flexors
>start deadlifting again
>break clean plateau
fuck you and your gayass clean pulls /owg/
is this thing about training in the camp in china with Chineseweightlifting legit?
>>37178933
>>37163715
How many guys hit on you in a week on fit?
(buy your estimate)
I'm kind of curious
>>37178933
TRAPPY GET YOUR TWINK ASS IN THE CHAT WE NEED TO AOE NOW
>>37178936
I mean, you'll go to China, but from previous trips it seems certain things aren't reliable. Also it's just a seminar in China if anything, not really a camp. If you went to China with me you'll be living and eating and sleeping with the athletes along with live coaching from top tier coaches :^)
I'm not gonna hold any China trips anytime soon tho (if ever)
>>37178983
>>37179005
I gotta go train senpai
>>37179043
you hate us don't you
>>37178933
>>37178983
>>37179043
'hui' means dick in russian
haha
Dead??
For commi
>>37181519
Take 120kg out of that bar and do it with the same technique and then you have the average /owg/ anonymous poster C&Jing.
>>37178983
>>37179043
Is this man the best weightlifter currently competing?
>>37182668
ya i think so. He's the only one who doesn't have a single bit of competition in his weight class.
>>37182668
No, he's a roiding disgrace.
>>37182668
By Sinclair, but in terms of other considerations its a toss up with mah BOI ilya and a few others. Gotta remember Sinclair is biased to certain weight classes depending on the Olympic cycle
>>37182401
KEK, the number of 65kg clean andjerks in one of my gyms by guys that squat 180+ is just god awful
>>37182811
Very true. I think we may see Shi Zhiyong take Liao's C&J record in the next few years. But as of now, I can't think of anyone close to Liao's level in both snatch & C&J.
>>37182930
nice b8, friend
who thinks i can achieve 110kg strict press in 1 month time?
https://www.instagram.com/p/BFc6aDqG1kB/?taken-by=japadu
>>37183363
>https://www.instagram.com/p/BFc6aDqG1kB/?taken-by=japadu
you do realise that nobody cares about your press, right? you should focus on something else, like not having shitty technique
