>fuck the sticky no one used it anyway edition
Pastebin: http://pastebin.com/99cMvaQh
Powerliftinggeneral.com
in for
>>37143992
I got a trojan horse from this link
>>37144006
oh poor Sean's his is all empty
>so what're you all doing on your rest days?
>>37144036
He could cut and maintain a lot of that strength though, right?
>>37144045
Mhmm unlikley seeing how he has no deadlift strength to maintain from his bulk as it did absolutely nothing in the first place
He also calculated a commercial gym benchpress max that he usually cant perform in competition
>boardshorts is a rich actor and didnt even mention it to us
>>37144054
>Screenshotting your own post and reposting it because it wasnt funny the first time and you got zero replies to it
my sides you do this every month and no one fucking cares lol
>>37144006
>tfw sex machine mode
>>37144061
Well what makes you think he couldn't maintain most of his bench gains while cutting back down?
>>37144006
About this, maybe shouldn't have filled in the aesthetics columns at all
Still pretty weak unless you're talking about normie standards, but I'd say my life is pretty damn good.
>>37144071
Bench is usually the first to go on a cut
but the real reason?
>he's isley
If someone can find a way, it would be him
>>37144078
fucking a desperate 2/10 wife is not a decent sex life
your intelligence is literally pathetic, i have no idea why the fuck you think you're smart
do you even make 100k? no of course you dont, because youre a fucking idiot
and as statistics shows, there is a strong correlation between the money you earn and your intelligence
>fitness based intelligence
there shouldnt even be a fucking blue square there, the amount of shit this entire board has noted youve gotten wrong should be a big enough clue that you dont have a semblance of fitness based intelligence
>>37143977
shit nigga that webm is goat
>>37144111
>>37144111
>just above average strength
>>37144111
lol no
here is the actual bodorio vs self perceived/deluded
id be happy to explain any or all of the changes if you wish
>>37144157
i aint be dumb friend
wtf
>>37144131
give me all those jim carrey memes I need them for research purposes
>>37144131
he does it just to bully us.
>>37144111
>a 460 wilks and thinking ur only average strength
>high self esteem
pick one
>>37144168
ehhh debatable
i mean any self respecting, intelligent individual your age would be making at least 100k by now
but dont worry, according to studies, only dumb people claim theyre smarter than they are, so it only makes sense that you would have done so
>>37144169
don't have anymore sorry lad
>>37144157
>Supersets bench and squat pyramids on Sheiko
>Two blocks for cardiovascular endurance
'no'
>>37144196
>Only people with no self respect or intelligence make under 100K
You sound like a child
>>37144196
intelligence = income
nice maymay
a good professor could make under 100k and some dumbfuck apehoop player makes 10 times that easily
If y'all want to see me try to snap up my shit it's right here
>>37143075
>>37143075
>>37144196
hows highschool?
>>37144066
>>37144231
why havent you told us
>>37144201
>>Two blocks for cardiovascular endurance
Remember when I said you have no lifting intelligence? this is another strong example as to why
>>37144220
Statistics indicated an extremely large correlation, so I'm inclined to say yes
>>37144223
A good professor does not make under 100k lol
And yes hollywood and athletes are a strong but blatantly obvious exception
>>37144196
I know your wealthy parents have been telling you all your life that you can be whatever you want when you grow up, but you're next 5-10 years are gonna be rough lol
>>37144236
I'm older than you, more educated than you, have a better job than you and lastly, I have more money than you
>>37144257
>>37144196
>money
Kek
I'm working less than I can to support training in a sport I love that will make me exactly 0 money
This will likely be the case in the future too
>>37144266
I already have my degree and employment
Sorry child but it looks like smart rich parents had a smart rich child
hmm.. how could that be? Oh right, I forgot, genetics
>>37144253
I didn't want to possibly change the topic away from powerlifting because of my fame
ITT: poor people frantically trying to explain why they're poor but smart
Why is it that the one thing people cant admit is that they're dumb? no no, you're all geniuses! hahahah seriously nigga?
>>37144006
>>37144006
>lol
>>37144257
Statistics on what? How do you measure self respect? How do measure intelligence? Most PhDs have neither? Nurses? Architects? Engineers? I can tell you're young and you don't quite know how the world works yet. You're not fooling anyone
>>37144006
>tfw im 19
>tfw live with 23y/o gf
Life is unfair in some ways, but it makes up for it in others.
This is the real phil.
The phil he doesn't want you to see.
His assault on plg must end.
>>37144292
> Sorry child
>>37144331
>How do measure intelligence?
Can't tell if actually retarded or just pretending
>>37144317
Hard work or luck, or a mix of both earns you money, not intelligence. Intelligence can give your hard work more return, thats pretty much it.
>>37144342
This is fabricated.
Joe the bully marches on :(
et tu joe....
>>37144365
ahahhahaha oh shit, he's gone full retarded
either that or just pure bait
or delusion perhaps?
Im a GENIUS with a 130 IQ! I just cant get a JOB because the MAN is keeping me DOWN!
ahahahhahahahahaha is plg serious rn
bodorio the reason you have an oven from the 90s is because you're too dumb to make money
>>37144404
>>37144382
Oh its panzer/sean
kek
>>37144006
>tfw self conscious narcissist
I literally don't know how to evaluate my self esteem.
>>37144412
literally how could you not tell.
>>37144412
>oh its the one rich and smart person on this board
>>37144420
Its 3 in the morning and im tired af
>>37144430
wow your girl kept you up that long?
jesus man just tell her to get out of your bed and go home.
Itll probably piss her off but you always have the other 5
>>37144404
>you're too dumb to make money
Because CLEARLY money makes you happy and well-adjusted, right Sean?
>>37144006
>tfw the chart is already filled out for me
>>37144430
>>37144430
You.. dont have a job do you?
>>37144109
This will be my only response to you, desu I was actually missing you attacking me.
>Desperate wife
Not fucking her anymore. I'm still fucking my ex though, but that needs to stop.
>Intelligence
Was mostly referring to school intelligence, but for overall intelligence, you're right, should be a couple blocks lower.
>Making 100k
I'm a sophomore in college, there aren't many people that are under the age of 20 making that much.
>Fitness based intelligence
Considering that the average Joe thinks that grapefruit cleanses and 6 day bro splits are a good idea, and that you can spot reduce fat, I would think that I know better than people that don't do anything at all. Of course, you're correct, I do know less than most on plg, but I still can learn from those on plg.
>>37144449
>>37144430
>im tired
If i had a dime for everytime i heard a dumbass use that excuse after a mistake they made, id be.. wait im already rich lmao
>>37144404
>>37144365
I'm gonna agree with Bodorio here. I have an IQ of around 150-155, worked just hard enough in college to get summa cum laude, and now have a comfy six figure programming job.
However, one of my friends from college is just about as smart as me but lazy as fuck. He got a 2400 SAT, but skipped class and didn't do his homework a bunch of the time, so he graduated college with a 2.9. He's making terrible money now even though he's really smart.
Intelligence definitely makes it easier to have a great salary, but you can't just sit on your ass and make bank.
>>37144468
What's wrong brodorio
>>37144506
>>37144342
he got caught and is ashamed.
Although i suspect it was part of his plan..
>>37144257
>And yes hollywood and athletes are a strong but blatantly obvious exception
my rule applies but not to 50% of rich people out there
yeah fuck off
a well established prof makes more than 100k yes but lets take an example here
you study quantative finance
after you get your masters degree you have 2 options
1. get hired as hedgefund mathcuck and instantly make a million a year
2. study almost a decade to get a phd while making less than 50k with the foresight of making double that in 10 years
have you considered ending your own miserable life sean?
>>37144530
JOE?
>>37144538
>study almost a decade to get a phd while making less than 50k
you;re an idiot lol
>tfw going to bed before Phil
>watching a tiny weak ant try to take on gorilla size strong FIL
It's funny desu
>>37144750
living through other people again are we loser?
>made banana bread
>4 ounces has over 300 calories
Why didn't I think of this sooner?
>>37144930
Holy fuck Mark Bell is a goddamned legend the slingshot was fun as fuck
>>37145108
is a naturally high vertical a good pointer for being able to train enough to do something like that?
>>37145163
How heavy did you go?
>>37144006
>>37145172
Just dicked around and added 3x5 after my regular 5+ sets and ended up adding thirty pounds to my last set.
>>37145171
Yeah, obviously.
Just gotta tren hard and eat clen
And squat and jump around a lot
>>37144006
>>37145108
is there literally any reason to do this for powerlifting, it looks kind of fun
>>37144006
>tfw used my phone
>>37144006
tfw can't post a fit qt along with this to identify myself
>>37145252
It can help you get more explosive for the squat I guess.
But if you find it fun then do it. It's not like jumping will be hard to recover or anything.
Just don't get injured.
>>37144111
>mental health average
>strength/fitness knowledge also average
picko el uno
>>37145281
That looks fun as fuck.
got some new PRs boys
squat 1x5 at 115kg
ohp 1x4 at 53kg (tfw couldn't get last rep ;_;)
Conventional Deadlift 1x5 at 85kg (i'm building conventional up, adding 5kg a week)
Sumo Deadlift 1x5 at 140kg
>>37145431
>Conventional Deadlift 1x5 at 85kg
>Sumo Deadlift 1x5 at 140kg
>>37145431
>Conventional Deadlift 1x5 at 85kg
>Sumo Deadlift 1x5 at 140kg
Wtf
Why
>>37144006
who here done smolovjr squats? starting 1rm and ending? just want to get an idea
>>37145513
19 years old, 6'0, 153lb
lifts:
345 lb x 2 deadlift
2 pl8 squat
1 pl8 bench
>>37145550
>strength above average
k
>>37145564
I believe that my squat and deadlift are above average based on age and weight.
>>37145599
>self esteem mediocre
>looks and intelligence high
>>37145592
>Based on age
'no'
>Based on weight
Fuck no lel
>>37145623
Self esteem regarding personality. I think I'm rather boring.
>>37145671
Iktfb
>My fucking captcha knows me too well
>>37145599
>he thinks his intelligence is almost godlike
Jesus fuck
Whoever rates their own intelligence above 'decent' is absolutely lacking it
Anybody who is legit smart realises how far away from being truly intelligent they really are, because actually being smart allows you to be around the freaks who make you realize you don't know shit, you never will know shit, and you're dumb compared to the real brainiacs
>>37145431
Have you considered rock collecting?
>>37145877
He'd throw out his back picking them up.
>>37145499
>>37145454
I haven't done conventional for over a year since i hurt my back at work, only started dead-lifting again 4 months ago, and squatting about 9 months ago
I had a 110kg deadlift and 85kg squat about a year ago when i first started weightlifting, then hurt my back at work to the point of being unable to walk for a week.
now i'm going to get my conventional dead-lift up to at least 90% of my sumo
I'm also working on hook grip, did my main set with double overhand but am trying to use hook grip for my warm up sets until it feels more natural.
How can I get laid if I'm really ugly?
>>37145913
try really hard
>>37144006
In for getting bullied
>>37145913
Stand next to me, you'll look much more attractive
>>37145921
Fkn lost it
>>37145913
>Hey, what time is it?
>hi, I'm Aaron
>how do you think you did on that test?
Panty droppers one and all
>>37145959
>just be a 6'4" good looking guy and talk to women it really works!
Yeah I bet it does, Chad
>>37145892
Well, I guess it's fair. I'd also be paranoid if I had snapped my shit up that badly before.
Please work on your mobility, and have your friend make sure you're maintaining a strong neutral back during the lift.
>>37145984
Music about my sex life
https://www.youtube.com/watch?v=ENnAa7rqtBM
except even this rabbit has had more sex than me
>>37145927
>sex life two bars
when
>>37145985
Do you masturbate a lot?
>>37145985
how do we get laid if we're ugly? does walking up and saying hi really work?
>>37145946
nah, mane.
nah.
the best.
>facial aesthetics: impressive to godlike
>>37146026
Dunno anon have you not tried it?
>>37146026
>asking a girl how to get laid
>>37145994
laom
>tfw not boardshorts
>>37146052
lmoa
>>37145985
>Please work on your mobility
I really am, i need to for Taekwondo as well
>and have your friend make sure you're maintaining a strong neutral back during the lift.
He hasn't worked out for two weeks, because his gf wants him to spend more time with her.
Also, despite not losing any-weight, my gut has gotten smaller, i can tighten the belt up an extra notch
>>37146033
My last rep face instantly makes women as horny as a Muslim man alone with a 9 year old boy
>>37146039
no. i've never sought girls out like that. every time i had a casual encounter they came after me
>>37145892
My conventional and sumo are still more or less the same and it's been like a year since I trained conventional. How do people have such large gaps.
>>37146040
trappy is the source of infinite wisdom and guidance
is Rasputin an S man "character?"
>tfw Alex won't be your bf for geographical and sexual orientation reasons
>>37146071
I feel nothing for you
>>37146064
keep at it, mane.
>>37146089
No he's a bully that called me a gym creep and irreparably hurt my feelings
>>37146071
a sad man, indeed.
git gud
>>37144111
>its a bodorio puts himself down to fish for compliments episode
>>37146113
>>37146093
maybe im retarded but i understand neither of you. it's probably the roids.
>tfw girls are into me but I never bother to message them back so I have no sex life
On topic: Been pretty fuckarounitus with my lifting but want to start getting serious and going to meets.
Currently running Greg Nuckols Intermediate routine (heavy doubles and plenty of accessories). Which by running that routine I mean doing the fun half and then going home without doing most of the accessories. 21 y/o 194lbs 11%BF. Last I tested: 275 bench, 400 squat, 480 DL.
Signed up for my first meet on August 20. It's AAU so it has a 198 class. Not sure how to train for it. I could keep doing my current routine for the volume to try and bulk those last four lbs. Also been thinking of trying out the bulgarian method since my lifts are still low for my amount of musculature. I haven't done many singles since I started lifting so I'm wondering if all that singles practice would be good for me. Or I could just get serious and actually do all the hypertrophy I'm skipping to try and get those last four lbs. What is more important, the singles practice or the weight?
Could do a little of column A, little of column B. Do 4 weeks bulgarian, 1 week deload, 6 weeks current routine, 2 weeks overreaching, 1 week deload? Not actually sure how to do the overreaching+deload for peaking either since I never did deload weeks.
>>37146089
No, he's a legendary shitposter from /v/ and /g/
and i mean that in the worst way, he's legendarily boring, and a camwhore who's so dull even him posting nudes with his absurdly large dick didn't get him permabanned
>>37146142
>roids maymays
>>37146089
>is Rasputin an S man "character?"
What did he mean by this?
>>37145994
it ends now
>>37146142
Look her u lil fuken shit some of us actually have to work for female attention the ol fashioned way
If trappy is still here, are you gonna watch weightlifting at the olympics or do you live along way from rio
>>37144006
Currently recovering from mental illness
>>37145994
Hair is looking qt
Do you have any pics of you with a beard? Asking for a friend.
>>37146207
Probably not ): I'm not in Rio, and it's really demanding on both $$$$ and time.
>>37146012
Actual sex... quite a long time ago
Other stuff... last month or something. Not very often though, I mean, it's still only two bars there kek It's only slightly above pathetic
>>37146016
Usually twice per week.
Had a nice rage fap today (though a bit painful, my butt is still hurting hours after) after a ridiculously bad workout in the gym.
Tried to increase my C&J frequency to see how my body would handle and the results have been a disaster. I had a terrible workout last time, but today was J U S T.
My technique broke down really hard, massively. I wasn't even able to squat down to catch the bar properly. Didn't help that I was doing it from a big deficit either (8cm), it threw my tempo and rhythm off really hard.
I don't even wanna describe what happened.
So yeah I can't recover from high frequency with heavier stuff like the C&J. I think I just don't have enough test and my bulking attempt is pretty pathetic. I'll quit the C&J until tuesday, and go back at it with no more deficit, and focusing on light volume and technique work. I'll stick to training it twice per week, and not so intense every workout... works better for me.
My snatch is still fine though, even got to lift 90% with pretty good form after the massive disasters that were the other lifts... weirdly enough.
Also my knees are feeling reckt from all the front squatting and cleaning. I just wanna go back to comfy lowbar tbqh senpai.
Lmao
>>37146201
I'm the guy who originally asked how to get laid cause I'm really ugly
I've only ever gotten laid by one girl and we ended up going out for 5+ years and she was really hot way but also legitimately mentally ill not just "all chicks are crazy" mental ill and she came on to me but that's the only female attention I've gotten
I repulse women cause I'm so ugly and I know that you've fucked a lot of girls so maybe you have some pointers
Thanks friend
>>37146244
>asking for a friend
Suuuuuuuure you are
No I can't grow a full beard so I don't even try
>>37146251
My go-to is just cutting the shit and asking her if she wants her turd cutter licked
Cuts out all the unnecessary bullshit
>>37146244
What do you fap to usually?
Also sounds like you could use a deload week
>>37144006
>>37146244
I just find it funny that you enjoy weightlifting but also enjoy not being a guy. Obviously a lot of other reasons for the second one but still
>>37146263
FUUUUUUUUUUCCCCCKKKKIIIIIINNNNGGGG CHHHHHAAAAAAADDDDDDSSSSSHHHHOOOORRRRRTTTTTTSSSSSS REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37144006
gotta love yourself despite being an ugly weakling desu
>>37146201
have u tried making them laugh?
>>37146314
>>37146335
Usually the turd cutter things makes things hazardous because of all the pussy juice on the ground
>>37146263
>shoots test in butt
>still can't grow a beard
>>37146366
Nope no butt I preferred shoulders
>>37146356
wat
>1:22am
God
fucking
damn
it
>>37146263
Aw ):
Your facial structure tells me you'd look great with a beard on.
Have you tried rubbing your cheeks every night and whispering "grow grow"?
>>37146288
My taste in pr0n is pretty vanilla and boring. But I really like cocks (surprising I know).
Probably just need the weekend of resting from the C&J. I'll go back at it next week with lighter work. The program was working really well for me these past few weeks, but I decided to experiment with the frequency and it turned out to be a bad idea if you're a small skeleton on heavy dosages of test-blockers.
>>37146321
lmao did the isaac bullying get you down so much?
cheer up pupper
>>37146309
19 yo, 5'10, 199lb
>345 bench paused mane
>535 squat
>625 deadlift
Actual ipf meet total is 1440, competing soon tho.
My programming is retarded and I have no idea how I have these lifts desu.
>>37146402
>My taste in pr0n is pretty vanilla and boring
Mine is too, I mostly like lesbian porn
What kind of guys do you like lookswise?
Aside from boardshorts
>>37146402
>implying I take the bants srsly
Nah I just try to be serious with myself bby
>reading the fortune before eating the cookie
disgusting tBh
>>37146434
She likes guys that pull sumo, if you know what I am saying. ;)
>>37146434
And Isley
And probably Phil
Basically any dysfunctional autistic powerlifter
>>37146454
Call the fucking cops Alex
>>37146476
>
How would this progress be for someone that it at 350+ wilks? https://twitter.com/BioLayne/status/730932984518455296
How do beta alanine and creatine work synergistically?
>>37146402
ive been trying to lift heavy for like 2 years
i started 5'9 130lbs and at my heaviest was 174 lbs, yet i cant pull good numbers for shit. my squat max was ~280lb, deadlift was 315 and bench is 220. should i just find a new hobby?
>>37146498
nah bro, just become a bench specialist
>>37146496
cahill cycle
>>37146487
the authorities have been notified
>>37144006
Wat do? I'm really so insecure and self conscious despite being significantly above average in many ways
>>37146488
It looks like a reasonable program. You would probably see similar gains on sheiko.
>>37146488
Like shit
It's a shitty bb.com meme
They get a fuckton of money from this shit
If you look at the program you'll see it's full of ridiculous stupid shit thrown on top of a meh periodization.
His shitty 90 days results is mostly from weak bb.com faggots who would gain over 300kg on their total if they did fucking SS for 90 days instead.
>>37146539
love yourself, faggot.
>>37146498
Eat more, anon.
>>37146581
i gained 40lbs and was just a fat fuck. im down to 160 right now, and still ~16% bf. i did SS for a while and then madcow
So I've been trying to get my squat form down over the past few weeks (going for ATG) and while I managed to fix an issue of leaning forward by moving my toes further out (more like 45 degrees out as opposed to 30, roughly) which I believe was causing my left calf to hurt, the pain seems to have moved down closer to my ankle. Is it bad to point my toes out as much as I've been doing? Would getting lifting shoes help?
>>37145756
Lol
>>37146618
>Would getting lifting shoes help?
This is like asking if my car will drive better if I put wheels on it
>>37146618
boardshorts lifts in work boots
just try out different different footgear until you find what works for you
Alex did you see webm related?
>>37146667
Lmao implying I lift at all
>>37144006
>>37146690
What's up with that bar?
>>37146690
What is that, 2.5pl8?
>>37146026
>does walking up and saying hi really work?
'yes'
especially if she is uglier than you
>>37146715
What about that bar?
>>37146720
Yeah if the pl8s weigh 82lbs each, yeah
>>37146784
Why's it all fucked up?
>>37146813
REEEEEE anon what are you talking about?
>>37146822
It's like someone bent it out of shape, what happened to the camber?
>>37146828
Webster's a good boy
He dindu nuffin
>>37146848
>>37146848
I'm a newby.
I just started a few months ago.
Deadlifts were one of my problems.
Like I didn't feel those muscles at work.
But my last session I added more weight.
And then I could feel it.
I look forward to deadlifts now.
Give me 200 lbs.
I want to strain it
>>37146640
kek'd
>mfw a roider cheating fraud equipped lifter gives advice to natural raw lifters
>when you really want to bully somebody but your inner angel prevails
Wew lads
>>37147149
Pussy
>>37147174
See >>37146690
How in the world could you defeat this studmuffin?
>>37144006
Need to get more into cardio.
Pretty happy with my life right now, just gets me down with some mistakes I've made before.
>>37146690
yeah I saw it, sorry for just responding now. I hate how you have that pop at the top, but that's just me.
it looks like your bar path is all over the place too
need to have a cum
>>37147227
>Hate
That's a strong word Alex
Bar path looks worse than it is because I tend to windmill and twist left a bit
>>37144006
the powers bestowed upon me are
E U P H O R I C
>>37147244
hate was too strong of a word, you're right.
it just somehow perfectly fails to please me.
>>37144006
>tfw probably accurate
>>37147281
Would it please you more if I slowed down at the top, then?
>>37146828
U made a big mistake
>>37146836
Subtle
>>37147308
are you asking me for actual advice? because the more I lift, the more I realize that I legitimately might be retarded and just somehow non-shit at squatting.
but fwiw, I don't think there is any actual problem with what you're doing (the pop, the bar path I am almost certain should be fixed). I don't see any reason to slow down at the top, just seems like you would arbitrarily be making the lift harder than it is. Slowing down on the descent could be useful for some people (I'm not telling you to do that), but I don't think slowing down on the way up makes a lot of sense.
>>37147328
I spent far longer on that than I should have
>>37147345
I'm probably just as retarded, but I have heard some lifters caution about that kind of pop through lockout as it tends to throw positioning off/move your centre of gravity and can cause you to step forward etc,which is obviously bad from a getting white lights perspective.
>>37147358
George has popped the bar off his back and still gotten white lights because of shitty IPF slack jawed refs
>>37146836
OH did I tell you I did the SSB at 10lbs over (65lb is the weight of the Hatfield bar right?) prescribed weight on a lower day? It was awesome. I was so worried about going forward I almost fell back, had to push the bars upward to save the squat once. Felt awesome once I got the hang of it
>>37147227
Yeah I think you're right to hate it. I've recently stopped it. It's something sheiko is very against.
Instead focus on just locking your legs and hips out. Much more efficient and controlled.
>>37147185
>how
Why that's a silly question
Easily of course, as is my name.
Why is lotus never posting here anymore?
>>37147472
Police found out about him trying to do insurance fraud
>>37147472
Fatal bet with bryce. He bet that bryce couldn't track him down revenant-style in the Canadian outback.
>>37147377
Yeah but I've changed that now. Srsly you should see my triples at 80 now. I'm ingraining such good motor patterns and my 180kg actually looks like 80pc
>>37143977
Too bad mike voorhees is an autistic faggot westside fatsitter cockgobbler
>>37147472
He started the current CBT if you wanna see him
Can you imagine an uglier creature than this?
>>37147573
Why the fuck do I get bloated af whenever I have a normal amount of sodium in my diet, it's infuriating lads
>>37147519
there's no need to talk like that anon
>>37147453
Well let's look at it:
You have to gain weight to fill out your 105 weight class, otherwise why be in the weight class if you're not near the top?
I have to lose as much as 7kg on a fat day. With strategic defecation and a waterless night, I'll get to weigh in, eat a burrito from Kotija Jr, have a chill night gaining my size back
I may not even set PRs (I should be tho) all I have to do is out lift my January self, probably my worst performance at a meet.
All I have to do is improve on a 200 (lol)/145/273kg meet that I did at the very beginning of the year.
Paused 115kg today on bench, just switched from tng. Shouldn't be long till it catches up with my max (135kg) right?
>>37147641
Paused work will get you closer to your tng max, but its pretty damn rare for someone to have a paused PR at or above their nonpaused weights.
>>37147615
To what? Out turtle my junior 93kg performance?
Big whoop. I'm going to raise the bar really easily to 645, taking just seven lifts or so to do it. I'm going to leave you in the dust all like
>why did I ever think I could compete with normal test natties. Ahh well, at least I'm hard to irritate and that 15yo grill wants my penis and a hit off my dong. Did I tell you about the time big Aaron saw me trying to buy 45lbs plates?...
>>37147713
>>37147615
would you two just fuck already?
>>37147615
If you've seen his facebook page, you wouldn't say that
So fucking cringeworthy and full of stupid /pol/itics, bullying, and internet toughguy faggotry
>>37147724
>implying we haven't already
>>37147713
HOLY FUCK
BOARDSHORTS ON SUICIDE WATCH!
THEY'RE REMOVING HIS BELT AND SHOELACES
>>37147713
Wait are you going to try to out turtle me? Because I'm throwing down the gauntlet on wilks.
I'm going to beat you on total. Then I'm going to beat the last of your desire to sink countless hours into a dead end body out of you so badly you'll give up as a result.
Then you'll realize that powerlifting is just one of the things I beat you at.
That's when I will have won.
Anyway nn lads :3
>tfw no rival
>>37147831
Get S man to create one for you
>>37147850
This made me kek so fuckin hard
so damn hard to keep us this cut at home everything is cooked with copious amounts of olive oil and then when i point out that it's calorie dense as fuck i'm met with "it's got good fat for testosterone production!"
fuck this
>>37147850
>>37147863
I dun get it
>When you watch your recordings and people are laughing at you in the background
They "help" each other when doing lat pulldowns and they LAUGH AT ME? Well at least I'm not the only one judging everyone at the gym
>>37147899
I'm currently bulkan but I could race you to dyel twink...
>>37147913
Aren't you already there? :^)
>>37147917
Well, I'm bulkan breh. So once I leave twinkdom behind, we can race
>>37147928
What's the cut off for joining club twink?
>>37147941
New Years, I guess since your name says "by 2017"
>>37147953
Although is kind of sounds less like rivals and more like future cutbros, kek
>>37147953
How do I know when I'm finally a twink shit?
>>37147961
When you shave your entire body and think your 2pl8 deadlift makes you a boss in the gym
>>37147961
When u weigh under 200lbs
>>37147976
>>37147973
>6'5"
>under 200lbs
I don't want to die lads
>>37147961
George will start bullying you about it
>>37147831
I guess spotobro's the only dude on here roughly your size, eh?
>>37147983
That's the price you pay to be a hot twink. If the starvation doesn't get you the STDs will.
>>37148070
Yeah him and norsie, and they're both stronger than me by tons :(
>>37148071
I guess it's just part of life as a twink
>>37148145
In all seriousness, if you don't want to go full twink the sanctioning body for Strongman in Australia is finally, finally getting around to bringing in a 120/265 class.
>>37147713
>raise the bar really easily to 645
I hope thats in the warmup room
