3 months of working out. 5 times a day. 20 min cardio. 1 to 2 hours of lifting. How many calories should I be getting? I'm 32 years old and 120 b. 5'6. Any pointers on female strength training appreciated. Thank you!
4
>>37143834
>32
>not in a stable relationship
Say good by to your chance of having a family
Also
FLORIDA
L
O
R
I
D
A
1 to 2 hour lifting, lets cut that down to less than one hour, wasting so much time
>>37143834
MILF
Want some young cock?
>>37143887
don't listen to this idiot lol.
everyones different, just eat at a surplus until you notice you're gaining fat. then maintain or keep eating if you want to gain weight.
http://scoobysworkshop.com/calorie-calculator/
Try that. Mirin calves
Thank you. I'm going to check out the Scooby link now. Much appreciated! I like the lean look but I wanna build a more muscular butt and I love strong arms on a woman.
>32 year old women browse 4chan
h-hey OP, what do you think of 32 year old kissless virgins?
plz respond
Kissless virgins? Nothing wrong with being a virgin. You're saving yourself for someone special. By a real doll and you'll be fine.
>>37143834
what are your goals?
post some more pictures, i think you're really qt. i promise i won't masturbate to them.
>>37143896
Zach is that you?
That. is a man.
>>37143834
>five times a day
the fuck?
Lol. I meant 5X a week! My goal is to get very muscular and strong while still looking lean.
>>37144875
Do roids
Read the motherfucking
Read the motherfucking
Read the motherfucking sticky
Roids aren't good for girls. I wanna keep teh bewbs.
Can you post your toes? For scientific purposes
>>37145037
london?
>>37143834
Heya lady, you have a nice looking base to start with. Wondering what your fitness goal is? what do you want to look like? If you put those down when you're asking for a tips it helps a lot.
Whatever you do, don't eat bread.
>>37145037
roids are for everyone
>>37145037
Look like they might sag down to the hell without that bra
>>37145037
More face pics, Mr. Ed.
Fuck off ugly low test bitch
>>37145037
J U I C Y
U
I
C
Y
>>37144574
Yeah man, what's up?
sit on my face
>>37145037
pls be in Pittsburgh
>>37145111
Dude why the hate? I'm asking for fitness tips. I am not claiming to be the hottest girl in the world.
>>37145069
Thanks. My goal is to not drop to dangerously low body fat levels but build lean muscle with an emphasis on a round, muscular butt, small waist, and lean but strong arms. I went gluten free and lost lots of body fat in the stomach area. I'm happy about that.
>>37145178
>claiming to be a girl at all
>>37145320
Well someone has a bug up their behind. Not sure why. If you want to believe I am a shemale or whatever that's ok! Even trannies gotta make gains. How about you post some pics of yourself since you must be stunning seeing as you are a supreme judge of others physical short comings. Post pics! Let's see if your cock is bigger than what you imagine mine to be!
Post more body pics you damaged old spinster
>>37145388
Not a spinster. Have a wonderful man. I don't take many pics of myself.
>>37145126
Sup man. We we're just talking about milfs wanting that young dick the other day.
>>37145407
>Engaging the trolls
>>37145370
Behold
>>37143834
Read the sticky
>>37145423
Asking for pics makes you a troll? /r9k/ needs to leave
>>37145370
This >>37145426 IS NOT ME FUCK OFF
THis is me
>>37145407
A cat isnt a man
is being fit a religion like Islam nowadays? why the fuck are you lifting five times a day? are you becoming the imam of lifting association or something?
This is the only other one I have. I would like more arm gains.
>>37145220
Fat is a global thing, so all you can do is eat more or less your body will choose where to put it (stomach versus arms). By eating the proper amount of calories you can lose any fat. To get nice toned looking arms and but you have to replace that fat with muscle. What you want to pursue is a weight training program, actually something like stronglifts or icf would be a good place to start. They have high squat volume that will help you get a nice ass and legs.
Fwiw I'm 29 and just started lifting a year ago and I look way better than before. Stick with it you'll be glad you did.
>>37145465
>not lifting 5x a day
Do you even praise Allah?
>>37145465
I'm not. I meant to say 5X a week.
V I R G I N I A
I
R
G
I
N
I
A
>>37145480
Thank you for the advice! I will apply it!
>>37145441
That's you? Haha haha! OK dude I'm not even gonna go there.
>>37145578
Look, fag, it was funny at first. Stop trying to act like you're me just because I'm a girl. Oh wow amazing I have a vagina I've never seen one of those before! Fuck off dude
>>37145500
Lol. I do live in VA. I'm in southern VA and not many people are in to making gains in these parts.
>>37145601
What in the hell are even on about now? Who's doing what? I posted about fitness and nutrition advice. What's with the tomfoolery?
What a shit thread
If you want me to be jacking off OP I'm gonna need to see some stomach.
>>37143834
Consider blurring your face on pictures, should help.
>>37145638
That isn't the goal hun. I sincerely wanted advice. I posted a pic of myself with no makeup and my hair up looking a mess. I'm not trying to get the D. I am seriously into lifting and I appreciate new ideas.
>>37143834
Always eat more.
Get a spotter so you can lifter heavier.
Lift heavy+bulk=gains
Also woodberry
FLORIDA?
L
O
R
I
D
A
?
S T R O N G C U R V E S
T
R
O
N
G
C
U
R
V
E
S
Buy the book and do the program.
>>37145701
Yes a spotter would help for sure. That's what's keeping me back somewhat. Scared of hurting myself without someone to spot me. None of my friends lift so maybe I should try to be more sociable at the gym and make a workout buddy.
>>37143834
Read the fucking sticky and fucking use myfitnesspal to calculate your maintenance caloric intake.
Also never post your ugly crossdressing face here again you fucking twink fuck.
>>37145715
>Buy
Lmfao
>>37145620
@_@ okay fine dude. Fuck you I'm leaving and I'm never coming back to /fit/ again. When I posted this thread I was just askin for help. But clearly you virgins can't handle a woman being on your dumb anime website. Bye!
>>37145714
Thank you!
You post like my mom texts OP and you're 30 years younger
>how did you find this site mom
>>37143834
Do Try to do 1 hour of hard working out also...
TGTFO
I didn't post that anime virgin comment. Why is someone pretending to be me,?
>>37145761
Haha guys this isn't me. Keep the fitness advice coming! I really appreciate it! I'm thinking I might post another pic for your troubles if it's good enough.
>>37145798
Okay this is getting weird. From now on I'm gonna use this when I post so nobody pretends to be me
>>37145761
Don't insult our rug weaving agora you vapid bitch
This is me the OP. Why is someone posting pretending to be me? I'm so confused.
>>37145735
This.
>>37145818
I have never seen that picture in my life. Can you please just go away so we can talk about fitness please ? Jesus
>>37145818
Stop lying, this woman is at least 5/10.
For real though, I'm the real OP and I would really appreciate it if you silly boys would stop pretending
What the hell is going on? Well since someone is pretending to be me I'm going to bed now. Thank you for those who gave good advice. For the weirdo troll...have a good night. If any posts are made after this it's not from me.
>>37145848
Dumb frogposter.
FUCK OF LOSER NECKBEARDS >>37144875 was my last post. Stop pretending to be me just because you can't talk to women in real life doesn't mean you can disrespect me online.
Jerks.
>>37145733
Yeah I've had friends plateau all because they couldn't lift heavier (didn't have a spotter)
Idk start fucking a cute dude at your gym
It'd be a fun spotters-with-benefits type relationship
Who gives a shit
Bulk and lift heavy desu
>>37145852
Goodnight sweet prince
>>37145852
Sweet dreams pupper
>>37145818
This be a tranny
>>37143834
>How many calories should I be getting?
http://scoobysworkshop.com/calorie-calculator/
>Any pointers on female strength training appreciated
pic.
http://fitsticky.com/how-to
http://fitsticky.com/starting-strength
http://fitsticky.com/novice-programs
>>37145950
fuck the scooby cal calculator. the activity multiplier is too high. Use katch mcardle formula instead
>fuck off cookie cutter routine suggester shit
>>37145950
Isn't just 5 reps of hip thrusts too little?
>>37146002
It allows you to use heavier weights and develop more strength. But you can switch in favour of higher reps if you feel it's uncomfortable to handle weights that are too heavy.
>>37145982
agreed. the multiplier is way too strong. pretty sure his "hour of intense exercise" consists of running 7 minute miles entirely
>>37143834
>32
Sorry Christmas cakes get thrown out after 25.
>>37145982
Katch mcardle only gives bmr right? It gave me 1800 and Scooby says 3300 which is what I am eating right now.
>>37146027
Hey trappy saw you were in a thread and wanted to ask you a question about SS since you are knowledgeable.
I am trying to get skinny because I was pretty chubby so I have been dieting and doing SS with some cardio on off days. My lifts have totally stalled (except deadlift but w/e). Is it OK to just keep lifting the same weights over and over again to maintain what I have or is there some superior strategy here? I don't want to have a fat man gut but I want to be fit.
>>37143834
God OP I'd fuck you so hard. It'd be fuego
>>37146027
post a pic of you
You look like a tranny I screwed in a bathroom in Panama City Beach.
Did you photoshop the face of a man onto your body to disguise your identity?
>>37146228
BRUTAL
R
U
T
A
L
>>37146118
Read the "Getting stuck and getting unstuck" section on http://fitsticky.com/novice-programs
And if it's the case that you simply can't handle linear progression during your cut anymore, you can switch to a slower program with weekly progression.
A 4 days split from http://fitsticky.com/texas-method should work well. Just customise the exercise selection and lower the total volume to something you can handle with your energy levels.
And I recommend doing a small deload on every lift, doesn't have to be much, just 2-4kg. Just so you don't start the program stuck.
>>37146272
Thanks for the advice :)
That might work well, especially with emphasis on those lifts I am already wanting to focus on.
>>37146333
Nice trips, imposter.
>>37146407
Sorry OP. You should be getting athe least over 9,000 Calories and no fewer than 3 proteins
>>37146463
Thanks! I'm a real attention whore, you know that?
>>37143834
You're a woman.
Just eat less calories and keep the fat off.
That's all you have to do.
When in doubt, eat less.
>>37146078
If your BMR is really 1800 and you are eating 3300 you are just getting fat. Eat 2300 to minimize fat gain. 1800 is pretty low though. Grill, manlet or skelly?
>>37146049
Yeah. Plus he has a range of 7-21 hours in the same category. That's an insane amount of variation
