What's /fit having for their (cutting) breakfast?
kale, celery, cucumber, apple, banana, garlic, ice, almond milk smoothie bruh
40g oats, 50g blueberries, 1 banana, 15g flax seeds, 1 cup greek yogi with cinnamon
Dank macros, dank micros
>>37143013
2 whole eggs, 8 egg whites.
> fruit while cutting
It's not bad because they're carbs, it's bad because the carbs are mostly fructose.
Yes, fructose is bad. Look it up.
Also
> no protein
Why
Milk, banana, 2 scoops
>>37143049
Cuz I fucking love fruit
I try to eat more protein for lunch/dinner
>>37143049
You're retarded and unhealthy
>>37143078
Why not 8 scoops? C'mon
Breakfast is 2 scoops whey mixed with whole milk. its worth the cals to go for whole milk over skim.
Lunch is 2 greek yogurts, 2 cheese sticks, and either a salad or a little bit of turkey.
>he cuts up his bananas
kek
>>37143017
Garlic?
Seems odd, but I'm no smoothie expert. How does it all come together?
>>37143092
Weakass muscles and limited endurance makes me think 2 scoops is sufficient.
otoh, I've heard that some huge and undoubtedly fit people go for 4 so it's probably in my best interest to copy them.
>>37143049
there is nothing wrong with a moderate amount of fruit
consider suicide
I had some oatmeal and eggs this morning
>>37143013
you're gonna get hungry in 20 minutes with that shit OP, eat some oatbran+milk with it
>>37143251
and some eggs/eggwhites wouldn't hurt either, depending on when will you get lunch
>>37143013
Cup of 2% Greek Yogurt with Chia Seeds and a tbsp of all natural Blueberry Preserves
>>37143251
Dw Bro, I filled up on water
>>37143013
get some proteins/fats in there bro. maybe some greek yogurt would go well with this meal!
>>37143049
its this unfortunate mispreading of information that causes people to make zero gains and be unhealthy at the same time, all the while they wonder, why?
>>37143013
Im not the master of cutting but I used to weight 165pounds at the end of my bulk. Now Im at 147Ibs and all i do is make sure not to go over 1500 calories. Im 5'9, ofcource i got more to cut but i dont think there is anything wrong with eating high carbs. Im mexican so I eat beans once a day, about 350-400 g of beans and I do have my 3 slices of wheat bread about 4 times a week. Also i do drink probably 3 beers on the weekend. Last week I ate a whole pizza. I think its all a matter of counting calories. I eat about 170g of carbs a day to make sure i got energy and about 170g of protein to make sure i keep my muscle(implying i got muscles) and i usually do <55 g of fat a day. I just make sure Im not starving. I also drink zero carb monster a here and then
Anyway this is my 4 month progress
3 egg whites, one whole egg, two pieces of multi-grain toast, a banana, 2 slices of melon, 2 cups of skim milk.
I save as much fat as possible for a dinner/after-dinner treat.
>>37143013
Trying to cut with fruit for breakfast? Just join a yoga class and get a road bike now. RIP gains, dork.
>>37143013
Oats
Plain 0% greek yogurt
That's it
>>37143013
>fruit for breakfast
You're literally better off having fucking nothing than a bowl of fruit for breakfast. Do you know a damn thing about nutrition or does it stop for you at "cal in, cal out"???
>1 Cup 2% Milk
>1 Banana
>2 Tbsp Peanut Butter
>2 Scoop Extreme Milk Chocolate Gold Standard
>Around 670 Calories
It's pretty fucking good. Taste like the 800 lb Gorilla at Robeks.
>>37145192
Wow, you're the SAME FUCKING GUY in the other threads shitposting all over this forum with the same narcissistic self measuring bullshit posts.
You look fat, kill yourself.
.
>>37145192
Gratz on the Justin Bieber bod. DYEL?
>>37143049
what the fuck?
>>37143049
yup buddy fruits are very bad for you. mcdonald's is way better , right? :)
>>37143013
>not having protons for breakfast during the cut
>making it
>>37143013
Protein shake containing 1 banana, 2 cups of water, and 2 scoops.
>>37143013
Cutting
100% carbs ie fructose ie sugar
Good bait
>>37145700
Are protein shakes good even on rest days?
>>37145802
>Are protein shakes good even on rest days?
>>37143049
>not realizing he can eat his protein later
fuck off bitch nigga
>>37145833
What?
>>37145785
>He thinks fruits will make you fat
Wew Lad, almost got me.
>>37145870
I'm so fat because I eat so many fruits, I swear.
>>37145893
Sometimes I wonder how I even make my 155lb weight class eating a shitload of fruit. Fat as fuck :^)
>>37146006
Well, the point really isn't that fruit will make you fat. It's that fruit isn't the best choice to start your day. It's very fast digesting and can spike blood sugar, both of which mean you'll be hungry and lightheaded soon after. It's really not much better than starting your day with a pop-tart.
>>37146062
I have oats & whey along with banana, spinach, mixed berries for breakfast everyday and my energy is pretty stable until about 2p (up at 7am everyday). Maybe only fatties have issues with big blood sugar spikes
59g of raisin bran and 120g whole milk and 15g of prune
good fiber and okay protein
>>37143251
Awww poor baby doesn't wanna feel hungry!
Congratulations on never, ever making it
>>37143115
It doesn't
>>37143013
> cutting
> breakfast
>>37146062
Fruit is the exact opposite of fast digesting. Are you just making shit up on a Cambodian lizard breeding image board?
>>37143013
half cup of oatmeal+cinnamon+sugar and 4 eggs
sometimes a banana too
>>37145192
So what are your weights in this pic? Do you have legs?
>>37146178
Shhh let him think that Fruits are fast digesting and cause huge insulin spikes so that he can keep on making no-gains.
>>37146178
Chicken breast and broccoli, actually.
Cup of Joe
>>37143013
2 cups of frosted flakes, skim milk and a cup of coffee
Favorite meal of the day. Been having it through my entire cut. Starts my day right.
Fasted cardio, calisthenics, and some pita and hummus
That was p much it all day. I work at a bakery so if I don't bring in food my only options are pastries.
Not gonna make it brehs
>>37143013
Protein bar. Protein milk carton. Orange nice and cold from the fridge.
Cutting is for masochists.
>>37146637
And thats why no one will remember your name
>>37146649
I passed up on a full ride for culinary arts at age 22. It's hard enough to stay thin.
>>37143115
amazing. joe rogan style bruh
>>37145587
I probably posted twice this week . stay mád
>>37146682
>It's hard enough to stay thin.
And thats why no one will remember your name
>>37145192
This actually seems quite reasonable.
>not just intermittent fasting while cutting
I've had noodles, chocolate, eggs and a bana today and I'm at 900 cals
am i the only one who doesnt find cutting hard? im on about 9500kj a day losing about .5kg a week to get to my weight class for boxing. like sure im mat the gym 12 hours a week but at least i can have a good meal three times a day
136g Frozen summer fruits
141g Fat free natural yoghurt
Black coffee
Probably in an hour or 2 I'll either have eggs or cottage cheese
today is refeed day
so carbs, lots of carbs
How does /fit/ consume their eggs on a cut?
I've never been into them and it drives me mad to be missing such an apparent golden goose.
So when you're cutting, how'd you take them?
>>37147412
scrambled, or sunny side with a slice of whole grain bread. or, a nice omelette with peppers/onions.
either way it's good
I've been cutting regiously 10 days so far. I've been working out every single day and am eating between 1500 and 1800 calories. I've made really good progress so far but I really feel like eating a fucking pizza tonight. Not sure if I should cheat...
This in a smoothie. Is this too much ?
>>37147412
soft boiled with shredded cheese
>>37147433
does it taste good??? pro meal for vitamins.
>>37147433
I always hate using Kale, the shit never fucking processes completely and I end up having to chew my god damn smoothie. FUCK KALE in smoothies. I'm mad.
250g quark 150g oats 500ml of orange juice 40g of whey
>>37147447
It tastes alright. the pineapple and strawberries help the taste. But would this be considered ok for a meal ?
>>37147465
Lol get a better blender man.
75 g muesli
200 ml low fat milk
1 apple
1 scrambled egg
1 teaspoon butter
100 g cottage cheese with chives, salt and pepper
about 650 kcal, 66 g carbs, 37 g protein, 25 g fat
do this for 3 weeks now, lost about 1-2 kg already
>>37147506
lol you're fucking retarded if you eat 650 cals a day...
>>37143013
>cutting breakfast
>pura carbs
>zero protein
>nigga gonna be hungry in 30 minutes after that breakfast
>not having eggs with wholewheat toast
>mfw
>>37147499
I have a Nutri-Bullet and it devours everything but Kale, maybe my blades are shit.
>>37147564
>falling for the carbs aren't satiating meme
Nigga blend up bananas, some greens, berries, proton powder, and oats, then tell me you're hungry afterwards. I swear fat fucks just can't help but eat 24/7
>>37147433
You're not putting any dairy in that, right? If you don't finish it within like 10 minutes the bromelain in the pineapple will curdle any dairy.
>>37147433
Are you vegan?
>b-b-but fruit is bad for breakfast you'll be hungry in 10 minutes
I've eaten an apple and a banana for breakfast every day for almost 10 years, I usually don't get hungry until 1 or 2 pm.
>>37147534
>lol you're fucking retarded if you eat 650 cals a day...
You are absolutely right, that would be fucking retarded. But this ist just my breakfast because
>>37143013
>What's /fit having for their (cutting) breakfast?
you know.
I separated the food by empty lines to clarify what is put together. So I have one scrambled egg broiled with one teaspoon of butter, some cottage cheese with chives, salt and pepper and muesli with milk and an apple in this order. Fills my stomach sufficiently until lunch and tastes delicious
All in all I have 2000 kcals a day which is roughly a 500 kcal deficit.
>>37147623
mb I'm high as shit and it's 3am.
>>37147581
I can eat a shitton of fruit and never feel satiated, i get hungry again within an hour, but if I eat 4 eggs with just one toast I feel fine till lunch. Also proteins take mych longer to be processed than carbs and therefore keep your stomach full for a longer time.
>>37147622
gj, skelly, someday you will reach 3 plate diddly.
>>37147627
lol. Here in jewropa we have 9 in the morning and I already have done some work. Soon I'll go to my office, do some numb database input, then have lunch and then appointments with clients.
>>37147637
Lol far from skelly, been a fatass for years and just getting into this shit.
>>37143013
This whole thread is filled with uneducated fat fucks on some fruity meme diet. No eggs? No rice? No gains? No problem you autistic shit baby enjoy never making it.
You're losing valuable enjoy skipping out on the essentials for a balanced breakfast, though I'm not surprised that you don't feel effective because you live on neetbux at your moms house with the only responsibility you have is chopping your own bananas like you would some fucking toddler.
Eat four raw eggs. A handful of rice and some broccoli and down it with coffee and cream. Youve got every nutrient you need for around 550 Cal and full and energized feeling that will get you through your work/school/jack of at home day. It's not hard and you can switch out the liquid jew for flax seed oil for your fat. Figure to yourself out you low test sally.
>>37147665
Yo, bro. Not to steal your thunder or anything, but from the research I've done you don't want to drink whites and yolks at the same time. TL;DR: egg-whites contain anti-nutrients that bind to and render unavailable the nutrients in the yolk.
Drink your yolks, eat your whites.
>>37147431
Go ahead and cheat, little hampster. Just run on your wheel and go nowhere until you die.
Or, sack up, stop being a faggot, and leave humanity behind.
>>37147629
I think you're drastically overestimating the protein in eggs, it's the fat that's keeping you full.
>>37147665
Lol you seem triggered friend. I actually switched to a Vegetarian diet and eat rice and eggs on the regular, just not for breakfast.
>>37147665
So much hate and still so much truth
>>37147704
>I think you're drastically overestimating the protein in eggs, it's the fat that's keeping you full.
7,4 g protein, 6,3 g fat on average
>>37147607
Nah man I cut the milk and just use water now.
>>37147704
Eggs got the good kind of fats and they do the jib of keeping me full for a long time, so go eat some.
>>37147712
Exactly, that's a pretty close ratio of P:F. He's acting like he's tearing into a few chicken breasts. I'm also going to assume he's cooking them in oil soooo
>>37147609
No I'm not , but I got that recipe from a vegan lol
>>37146343
>frosted flakes
>skim milk
This has to be b8
>>37147735
How is it? I'm thinking about trying some smoothies from seasonal fruit and veggies this summer while I cut.
>>37147843
Shits actually alright tasting , I mean the purpose is to add more veggies than fruit , but fruit makes it taste better obviously. Putting ice also helps. It actually fills you up rather quick and keeps you full for some hours , and this is coming from a fat fuck.
>Cutting
>don't care about the hunger
>don't care about feeling less energetic
>don't care about stomach getting smaller and starting to see some abs
>care about muh strength going down or stalling
I can honestly understand where permabulkers come from if it wasn't for the fact that my entire family has shit genes with the betes heart attacks I would honestly just permabulk until strength gains halt.
>>37147876
Sounds good, I think I'll try it for dinner. Do you have any experience mixing in some cottage cheese or eggs? This thing totaly lacks proteins.
>>37147900
Nah man , I been thinking the eggs. Some ppl add peanut butter tho , but I usually just fuck with a can of tuna and some beans later. But try to the juice ,
Shit works wonders.
>>37143013
4 poached eggs and 2 pieces of toast ~400cals
>>37148112
mah nigga, 4 eggs and 2 toast every day.
>>37146682
Those horribly, horribly burnt eggs...
>>37143049
Fruit has very low levels of fructose and lots of vitamins
Any certified Doctor or nutritionist will tell you this
>>37148153
burnt no overcooked yes
4 burger patties + rucula + green tea + 1 apple
>>37143013
I only have 2 meals a day. Whole weat pasta with vegetables and fish.
>>37146289
Wtf is that flaky shit on the rim of the cup? Grody
>>37143013
Nothing
I didn't eat anything yesterday and I won't eat anything today
>>37145192
don't listen to these sperglords that's good progress. Go on a slow bulk after summer
>>37148430
Ur gunna make it bro
What's so great about oats?
Breakfast: Lactose free Milk and Cereal
Lunch: Almond milk, Oats, 1 Scoop, and a bit of PB
>>37143013
Usually 1/2 cup oatz, 2 eggs and some kefir or an oatmeal cookie (home made almost no sugar)
Sometimes I'll just grab pho before work and it literally keeps me full the whole day even though it's ~600 calories
Sticking to 1600 cals is difficult as fuck... but I started at 225 and am just above 180 now, brehs. I have less than 15 lbs to go before my goal weight, and I haven't lost much muscle at all.
>>37143049
>don't eat fruit for breakfast, eat protein powder!
>>37143013
4 whole eggs
2 egg whites
200g sweet potato
cup of tea
just out of curiosity
what kcals are you all cutting on
2600 here
>>37148891
1600
6'2 181 now
>>37146138
lmao already made it, only thing you need is not being a fucking retarded person really
I'm sorry anon
>>37143049
How do people still believe this?
Please tell me you are trolling and you DO know that the fructose combined with fiber act in a way that do not spike your insulin levels right?
Fruit is a natural source of energy that has been eaten for thousands of years and is directly linked to healing. In fact fruit are used as the basis for many pharmaceutical product, where it is mixed and diluted but its potency still remains.
>>37147581
GUYS: Get frozen fruit! If you don't believe me look up how much more awesome it is, especially frozen kale.
>>37147412
spinach omelettes with sriracha
1 egg, 2 egg whites with pepperjack, 4 strips of bacon, 2 quarter cuts of green pepper.
42g protein, 38g fat, 3g carbs. 450 kcal.
Going for 1800 kcal daily.
>eating breakfast
Coffee and a cigarette master race. No time for breakfast when work starts a 5 am
>>37148745
Greek yoghurt with whey protein in it is god tier breakfast, especially with blueberries. Anon you referenced is a bit of a dink but he raises a point that having no protein in a breakfast is a bad idea
I eat whole grain wheat protein pancakes sweetened with stevia. It feels like I'm cheating but the macros don't lie.
I have a bowl of plain instant oatmeal with about half a dozen blueberries in it every day at 6:30am, then a banana at 10am. I never have an issue with low energy levels.
>>37143013
>(cutting)
no
First breafast
>5 eggs
>5 chicken frankfurters (diced)
>handful of cheese
>milk AF
>cayenne pepper
>black pepper
Second breakfast
>Crepes with nutella
>>37149062
keto?
>>37143013
>(cutting) breakfast
None, IF all the way nigga.
I just had a protein bar. I don't ever feel like eating in the morning so I either do something like IF or a small breakfast of I went to the gym the afternoon before
>>37143013
fat ass bowl of rice krispies with skim milk, banana, 2 eggs w/ 6 whites, one scoop whey,
80c,10f,50p, 100% satisfying
>>37143013
Coffee and water
Yall niggas that say you don't eat break fast are dumb
>Breakfast
>Break
>Fast
So do you guys claim that you just never eat?
Also I'm having a 2 eggs 1 egg white omelette with a cup of spinach in it.
>>37143013
Cup brown long grain rice
5.5oz of plain chicken
>>37145565
>0%
Enjoying the taste of nothing? Kys senpai
>>37146682
>razer gear
>mmo meme mouse
do you even game
>>37143013
125g oats, exactly same amount of squats
come cinnamon
teaspoon of honey
200g milk
This.
>>37149406
>natural flavor
youre fucking disgusting
>hardboiled egg
>1/4 a melon
>banana
>tfw still hungry and trying to drown it in tea
>>37143049
>fruit
>essentially fiber, water, and vitamins
>bad
Nice broscience. Next you'll tell me bacon is the healthiest thing you can eat.
>>37149409
I like it and it doesnt have additional sugar in it
>>37145556
>get a road bike now.
>implying this is bad
>going 25+ mph with nothing between you and the asphault but the wind isn't the most thrilling feel you can feel
>>37148586
They're delicious, but I don't find them filling. I can eat a bowl of oatz and be hungry again in an hour.
>>37143049
You must be retarded, honestly.
>>37143110
>2017minusone
>actually biting bananas instead of licking and sucking them dry
>>37149083
Keto yes, with a purpose
200lbs, Diabetic with Hashimotos disease.
Essentially carbs and sugar really hurt me.
80g cheerios, 300ml semi skimmed milk, 2 scoops whey, 30g cashews. Green tea.
MRE cheese spread and MRE crackers and about 8 cigarettes.
Lunch will be MRE main meal (270cal of beef ravioli) and 4 cigs
Dinner will be MRE energy shake and m&ms and the rest of my pack of cigs
Less than 1000 calories I'm gonna make it
>>37148421
that's his lipstick
>>37143013
For my cutting breakfast? Nothing but a cup of coffee to suppress my appetite.
Right now I'm not cutting so I had a mass gainer shake and some oats & nuts with vanilla protein powder. Good shit lad.
>>37143013
2 eggs, 2 turkey bacon
>>37146682
Literally everything on that plate is burnt
>>37150090
I thought MRE's were supposed to be high calorie because a) they're meals b) there's for active people
>>37150090
Cigarettes are cancer not food, we don't care how many of those you have.
Just mentioning it makes you a giant faggot
300gr. skyr and 2 apples
>>37143013
three scrambled eggs, a piece of sliced sharp cheddar cheese, 2 tablespoons of salsa
310 calories 2g carbs/21g fat/26g protein
>>37149508
cuck
