Can we get a symmetric strength dot com thread desu?
>>37131181
need to do more boob flyes
>>37131181
>weak tits
>>37131193
>>37131201
Lel, I assummed they didn't colour it because they're bags of sand, I mean fat
>>37131181
london bitch
Weak boob jokes aside, I'm pretty happy with this build. But I've still got another 11 months of gym membership, lel
>saying lel
>posting fakeass pixel tits
not gonna make it
a little bit more than a year training
>>37131406
see
>>37131219
epic "bags of sand" meme!!!
Just stop trying so fucking hard, OP.
45 score :/
Started 2 months ago
>>37131406
Can't please everyone
>>37131426
Okay
>>37131423
Good job, Anon! How did you get epic forearms??!!
>>37131433
Ah well, just keep at it!
>>37131181
>having weak tits
You'll never make it.
>>37131181
nice gyno.
why
>>37131503
see
>>37131433
subpar tits are purple. mine are grey, like everyone's calves
>>37131529
Solid
;_;
>>37131181
dyel here looking to make some solid gains this summer
>>37131219
you should stop pretending to be a girl while you can - it isnt healthy
>>37131539
Oh man, what have you done? This seems weird theoretically, but how does it look irl?
I want trappy to post in this thread.
>>37131181
>boobs
>not even once
>>37131560
ss claims another victim
120kg back squat x1
140kg deadlift x1
90kg flat bench x1
55kg OHP x3
80kg 19y/o
Lifting for 7 months
>>37131561
ffs, I am a girl. But I can keep saying it and no one will believe me anyway. God damn, I hate posting on fit, because it's always really obvious I'm a girl from what I lift/height/weight, and it always derails the thread. inb4 "if you're really a girl, post tits"
Almost a year (shitty progress, I know). At least I'm consistently weak.
>>37131600
Very nice and even, Anon. Keep it up
>>37131601
london?
>>37131601
Other femanon reporting in. No one ever wants to see my tits, probably because my lifts are shit and I'm sorta fat.
>>37131603
what weight?
cos that looks like respectable numbers.
>>37131610
Thank you, I'm expecting legs to hit proficient pretty soon.
>>37131603
DOn't worry about it. You're better than untrained.
>>37131560
WTF?
>>37131627
Dyel? If you're on fit for cardio, this isn't your thread.
125kg x 5 squat
145kg x 6 deadlift
100kg x 5 bench press
60kg x 5 overhead press
21y, 92kg
>>37131560
>tfw no elite butt bf in London
How long have you been doing SS?
>>37131669
oh and pendlay row 85kg x 5
>>37131601
being a trap doesnt make you a girl, bud
Lifting since December last year
72kg bw
Jumping on Tuna's 6 day thing because I like to work out a lot (gotta fit the needs y'know)
Gonna juice once I drop the bf%. Currently in the high teens
>>37131669
Nice back, Anon. gj
>>37131634
6'2", 185lbs (I feel like I'm in that nether region between skinnyfat and hungry skelly).
I was stagnating for a few months, but I'm making progress again. I'd like to hit intermediate within six months (unlikely for BP, but the other lifts should be doable)
>>37131639
T-rex mode. It's the ss meme...
>>37131711
>>>37131639
>T-rex mode. It's the ss meme...
The post was a meme
Started lifting March 9th.
Strongest lift is DL, est 1RM 285#
Squats are lacking because shitty hip anatomy.
OHP & DL favorite exercises.
>>37131699
Not a trap
>>37131627
>sort of fat
with all that purple im willing to bet you're more than just sorta
>>37131727
nb. I started April 9!
>>37131612
>>37131751
Purple means less strength, not more fat.
>>37131668
I've been lifting seriously for a month in the sense that Ive been attempting linear progression.
>>37131741
I guess a guy can dream right?
>>37131561
What will it take to shut you up?
Also, I just realised I never responded to your gains
>>37131784
Pretty good desu, I wouldn't rate that DYEL
>>37131539
what have you done
>>37131776
strength vs body weight... purple means fatty dyel
>>37131876
thanks, youre too nice - also post CB no face
>>37131601
eyy bb I got your back
>>37131915
CB?
>>37131950
Yay! Pretty good improvement for 11 months!
>>37132032
>CB?
It means current body
>>37131950
>>37132032
>>37131601
>being nice to people on 4chan
>expecting people to be nice to you on 4chan
Why are you here? Take your lack of repressed anger and fuck off. We don't like your kind here.
>>37132099
why do you have to be like that
>>37132032
yeah just post current body no face required if you dont want people to think you are a trap
>>37132109
I said repressed anger, not untreated crippling mental illness.
>>37132032
Thanks, y-y-you too.
I go every other day and have hardly skipped any.
>>37131627
>girl
>no one wants to see your tits
pick one
>>37132062
>>37132115
Kk, gimme a sec to take it
>>37132099
I have plenty repressed anger, just not towards some random femanon.
WHAT SITE IS THIS FAMPAI
>>37132373
symmetricstrength.com
>>37132373
symmetricstrength.com
>>37131181
Why are your lateral delts grey?
How is this for 5 months progress ?
>tfw stalled on bench
Reeee, file size limit
>>37132407
I think because I didn't provide any exercises that work them
>>37132545
fix'd
>>37132572
Post cock
>>37132503
I'd say pretty good! Already in green zone, so all g
>>37132572
wow you look great. I take back the trap thing. nice genetics girl
>>37132572
Post dick pls :3
>tfw doing SS and starting everything at bar but deadlift at 1pl8
>tfw website says my deadlift is awesome
>tfw all subpar
>>37132616
Doesn't mean anything if those sets aren't max effort
>>37132600
FINALLY! Ahah, ty. I assume you mean my shape is due to genetics. But desu, most of the muscles are genetics too. I've only been lifting for a month
To my "desu"s get converted to "desu"? I can't have made the same mistake twice
>>37132680
Well that answered my question
>>37132664
haha - yeah for real you look good. id post one of my own but im too pussy to do it... plus im still pretty dyel
>>37132695
Whatever you're comfortable with uwu
workout at home with no bench or rack, can only squat what I can clean, I need to buy more plates too.
>tfw knee and lower back injuries holding you back
>>37132746
nb. You even got calves coloured!
>>37132722
can i ask you something? All fedoras aside, why would a girl like you (assuming thats you) be on a site like this?
>>37132572
Not high test, but aesthetic as fark.
Woodberry and love.
>2 years lifting
>novice almost everything, untrained chinup
Someone JUST end me.
>>37132828
Omg ur such a fagget
r8 me /fit/ *giggle*
>>37132828
Boredom mostly. Procrastination from assignments. I haven't been here in years, but I started browsing this board a couple weeks ago because I started lifting recently. Soon I'll get bored and leave for a couple years again.
>>37132889
Omg, that's what I'm aiming for. TY!
>>37132940
yeah post ur dick you little bitch
>>37132962
okay cool
I'm still fat as fatass, but I'm getting better.
>>37132978
"a girl like you" "a site like this" AHAHAHA
don't have one. sorry, no penis for you.
>>37132945
HIGH TEST 10/10
>>37133018
still pretty good. Work them biceps
>>37133037
this site is 18+
>>37133073
If I took out chin-ups, they'd turn blue.
Ntb. Cool site
>Fucked around inconsistently for a while
>Finally tried trying
>Tfw it's working
Squat: 350
Front Squat: 300
Deadlift: 385
Bench: 240
Strict Press: 165
Push Press: 200
Still weak, but everything is consistently improving. Especially my straight up shameful upper body lifts.
JUST
>>37132572
Would munch that muff. Don't know why I find girl crouches so arousing
>>37133985
how fat are you?
Been lifting for about 2 years, really feel bad about my upper body but at least my dead-lift is decent
4 months lifting!
>>37131181
here you go.
been lifting for a while, and doing well thus far, but I have a lot of work ahead of me.
>>37134153
>Don't know why I find girl crouches so arousing
Probably because you're straight
>Friends want to start lifting
>We're all new to lifting, but I have a few months over them
>They were afraid of free weights
>Stop my SS routine to lift with them and keep them motivated
>Watch my gains slowly slip away, doing only arms on machines
>They start watching powerlifting videos together on Youtube
>They start warming to the idea of benching and deads
>Convinced them to start doing the overhead press today
>Hear one mention wanting to start squats
>tfw I can finally restart SS with my bros after an entire semester of nogains
My last PL meet I got:
SQ 518
BP 325
DL 535
I made a 16 week plan to hit those PR's for reps, and I'm currently on week 10.
>>37132572
fug shave off 1-2% bf and I'd eat your dirty butthole
Requesting more rainbow men
>>37134273
>estimated 345lb bench
>only proficient
Do you weigh 260lbs?
fucking plebs
>tfw blue everywhere
Fugg my deadlifts are complete shite, I can squat the same weight.
>>37131181
How am I supposed to enter in the numbers for this? I've been doing SS+Accessories so I've just been putting in whatever I can do for the 3x5, but I know I could lift more if it were just for 1 set.
Also my legs are like stone, yet I can't squat for shit. And my arms are like twigs, yet I can bench the same weight. What gives?
>>37134881
Aaaand I forgot the pic.
>>37132572
L O N D O N
O
N
D
O
N
>>37134312
Ah yeah, I want to get rid of about that much. Working on it
Is it body dysmorphia? I always feel weak and DYEL af when i look at others and train with others at my gym. My numbers here say I should have been training for a yearish, which is right, but I still feel like a chump. All my friends who I work out with are oly/powerlifters, one of whom is at the international level. Fit pls tell me i'm not DYEL.
>>37135680
You're definitely not DYEL. I wouldn't call it body dysmorphia. More like, you're just used to seeing the buff people who regularly go to the gym. You are relatively DYEL compared to them, but not to the average person.
https://www.dropbox.com/s/7urf9t20hw3n8ce/perfect_symmetry.xlsx?dl=0
if anybody wonders how a perfect symmetrical score look like
>tfw pepe
>>37135776
>>37135702
dis me. Just wanted an outside opinion, my lifts may not be dyel but what about how i look?
>>37135792
blatant gym-goer imo
>>37131181
C A R A
A
R
A
>>37135815
???
1/3
18 y.o 77kg
Started squatting 1 week ago.
>>37135853
get them squats going, and you'll make it
>>37135862
nice and even
>>37135823
Girl I know who I see at the gym some times. Her routine is basically "Everyday is Ass day".
Good for her, though. She's got an amazing body.
>>37135892
thanks mate, i hope that i can ged rid of some of the bodyfat with some months of diet
>>37135904
Ahaha, nice
>>37132572
Good muscle structure, bro.
>>37136042
Ah, thanks uwu
>>37131423
Gj man. I'm like the opposite of you after about 6 months of gym.
Any tips on improving bench? It's by far in a way my worst lift, hit 2pl8 for 1 last week which was pretty nice but it's still lagging way behind
>>37134184
188 @ 5'9"
Bout 20~22% bf
Been struggling with bench/OHP for a while now because of an injured shoulder, fml.
Alos not training for strength so I'm satisfied.
>>37132572
You don't have the proportions of a femlet, so I guess you're about 173 cm, right?
>>37136084
The simplest way to improve a lift is to increase frequency and volume.
simply bench more.
Maybe add some variations, depending on where you weaknesses are. (paused, close grip, ...)
>>37136130
Ahaha, nah mate, I'm pretty sure I'm classified as femlet at 157cm. Also, your guess is weirdly specific; do I look like someone you know?
1 year and 11 months.
What was this site again?
Im am so unsymmetrical
>>37136436
>he fell for SS meme
>>37136463
ment to quote
>>37136181
>oly life
>>37136470
Damn man mirin, lifts?
>>37136483
>>37136304
symmetricstrength.com
>>37136470
nice ass
>tfw unsymmetrical
>>37136165
No, I just amuse myself my guessing how tall girls are.
Fug, not too bad considering those arent my maxes and I only restarted lifting 3 months ago also on a cut, I feel like my bench is coming on alot beter since I started swimming
>>37136721
Muh screen
>>37132598
That's teal my man
69 kg clean bulking skelly to otter reporting
>>37132945
>world clASS
>>37132572
guys is this a man or woman?
being so long on /fit/ has confused me
>>37136973
It's a woman dude, you can fap to it
>>37132746
>>>37132828
Femanon here, my BP is the only thing keeping me from being "novice."
on a permacut for 14 months now, lost 50kg
never worked out until 10 months ago
I started a 5x5 routine now to increase strength
>>37131185th month of lifting, started OHP, front squats and push press 2 months ago.
2 years... just...
>>37131539
what the fuck
>>37133452
how fat are you?
>>37135776
real life pepe
same faggot as last thread?
>>37137527
No worries if you get on a program you can fix this :^)
I swear this to be true.
>>37138028
yes.
>>37138040
le SS may-may
>>37132572
and suddenly fit turns into autismo mcfedora
45 kg bench (body weight, proud of that).
30 kg seated overhead press.
5 kg weighted chin-up.
>>37132962
>leaving 4chan
THE RIDE NEVER ENDS!!
>>37138039
i do scoobys intermediate home workout. and i can see some results but i'm weak as fuck.
>>37138151
Are these maxes? Why no legs? Also, seated ohp is not the same as ohp at all.
>mfw when girls post in this retarded unintelligible way
5'11 255lbs
535 squat
355 bench
585 dl
1gf
Fuck my bad shoulders ruining my symmetry
>>37139301
How lean are you? Nice lifts.
Th-thanks, Rip.
1 year and 1 month later
7 months of powerlifting checking in
3 months of starting strength + accessories.
>tfw did ss because I wanted to improve my skinny twink legs
>squat is still my weakest lift
The t-rex meme is a lie
Soon I will be green man
>>37132788
>>37133609
>>37134194
>>37139431
>>37140421
I call bullshit, don't e-stat
>>37140496
Actually not >>37139431, that seems believable
>>37139129
>all it takes is for a girl to post to trigger anon
Lol
>>37140496
nopez
Provincial record holder in my weight class for squats and deadlifts, with a weak bench
This is me:
>>37139436
>>37140496
>>37140557
yeah and >>37134194
is me >>37138694
>>37140489
*Teal man
Still bretty gud though, keep at it.
Been consistently going for about 12 months now.. Legs are stalling badly but I'm making progress on chest almost every week.
>>37140725
I am 99.9% sure that with those stats you are seriously cheating on your row form.
Also, I hope this is bait.
>>37140784
Typical 4chan haters lol.
It's a 1rm bud
>>37131181
2 Years in. This is my score 2 months into cutting. FML.
5'10 and currently 168-170lbs. Been at it for 3 years and 3 months now and lately training for dat dere hypertrophy. One day at a time, brehs.
>TFW when ohp is babby tier
>>37131539
According to this you're fucking fat
>>37140496
Not estatting. Pic related is me (>>37139431
). 5'9 185-190ish atm
>>37142065
I'm 5'11", 181lbs. If I was fat, being able to do one pull-up would be better than untrained.
>>37142067
dat fake rolex of peace
What time is it in Japan?
Fucked around in the gym and neglected squats for three years before I learned proper form. Pretty pleased with this considering I have a very demanding physical job where I have to work away from home and my gym half the time.
>mfw entered my lifts from a month ago and only just got back to consistent training in the past week.
>>37142234
>very demanding physical job
Probably helps, it's like training outside of the gym
>>37132572
pls be in Pittsburgh
>>37139129
Yes, they're maxes. And I have been skipping leg day since a car accident fifteen years ago.
>>37142379
What happened to your legs?
>>37142322
Nah man. Every time i go away its usually for three or four weeks of shovelling and carrying stuff. Decent as conditioning but often no access to the gym, and i cant keep up with the eating! Last time i went away I went from a 160kg deadlift to coming back and struggling with 150. Shitty. Every time i get excited about a 1/2/3/4 goal i get sent to bumfuck nowhere and have to just do endless planks, db hypertrophy stuff and occasional HIIT. The one thing that it seems to improve is my THE PRESS.
>>37142600
5rm that is.
>>37142440
I broke my back.
>>37131181
do u have pecs?
>>37142379
you should probably train your legs if you want to walk during your older age, especially if you had a car accident
>>37142624
Are you fucking serious? See >>37142616
>>37142668
unless anon can't walk anymore, strengthening your lower body after a large period of being sedentary is not a bad idea
>>37142704
>unless anon can't walk anymore
Well, there's the problem. I appreciate the good intentions, but there's not going to be any point in trying to strengthen a lower body that doesn't even work.
>>37142774
sorry to hear m8, what does your routine look like at the gym?
an acquaintance of my dad is in a wheelchair and he's jacked as fuck, he goes to my gym and he does a lot of cable work etc.
Score: 89.2
Advanced
SQUAT: 79.3 [PROFICIENT]
FLOOR PULL: 88.7 [ADVANCED]
HORIZONTAL PRESS: 91.9 [ADVANCED]
VERTICAL PRESS: 88.1 [ADVANCED]
PULL-UP / ROW: 97.9 [ADVANCED]
i swear
>>37142813
5x5 bench, 5 sets of chin-ups to failure, 5x5 seated overhead press (balance is a bit hard, I need some kind of backrest). I think I should switch it up and include some core exercises, but most of them are technically difficult for me.
>>37142918
No way do you have world class pecs and rotator cuffs but shit everything else.
>>37142365
Not even in America, soz
>>37142622
Apparently blue ones.
Side note, if I work my pecs, will my boobs look better or worse?
>>37142982
You turned all of /fit/ into betas. Go you.
>>37142982
B E R L I N
E
R
L
I
N
>tfw actually entering t-rex mode
>>37143028
I didn't mean to..? I just wanted to see people's strength distributions. Without people derailing to say I'm pretending to be a woman. Next time I'll just post as a male
Literally been training for three years doing SL then Madcow since then.
Anyone know why I am so weak as fuck?
>>37137431
>lost 50kg
Good job man
>>37143117
You probably just aren't pushing yourself. Do you ever lift to failure?
>>37143096
Closer
>>37143152
München?
>>37143152
>You probably just aren't pushing yourself. Do you ever lift to failure?
No I don't lift to failure; is that something you would recommend?
>>37143112
I wasn't criticising. Most of /fit/ think they're hot shit, but you turned them into dribbling 13 year olds. That's a damn good thing. Although from the posts here, /fit/ is /shit/ tonight.
>>37143117
you're weak as fuck because you're doing shitty low volume routines like madcow
treat yourself to some volume and decent periodization
>>37143173
Always my g! Burnout your last set, pyramid the first exercise. Fuck them muscles up, senpai
>>37143192
I'll look into it. It's not like this Madcow/Texas method shit is doing anything for me.
>>37143227
I'm a massive advocate of P/P/L, pyramid reps, burnout sets and supersets.
I'm >>37142867 if that helps you.
Mediocre.
>>37143188
>treat yourself to some volume and decent periodization
What would you recommend? What program?
Would I have to do 5/3/1 BBB?
>>37143239
Thanks for the advice anon.
Anything you could recommend that I could look into? What P/P/L routine, and any resources?
>>37143181
Ahaha, I see. Ty!
Worked physical jobs for the last 7 years. 4 months into lifting so far and feeling good. Next stop, green man group.
>>37140784
I'll check out my form next time I'm doing back, see if I was doing it right or not.
>>37142365
If she is who I think she is from western Canada
>>37145871
mods
rate?
>>37134111
I'm more or less there too, anon. Keep working, homie.
>>37138040
You have to show us
>>37138085
ss has bench, boy
>tfw only untrained from 2 months of liftan
should i keep thjs up /fit/? doing 5x5 now
>>37146212
Post pic that's strong lifts you got
>>37142973
Hey man hes got good biceps
Am I gonna make it?
Trexmode activate
>>37131423
You need to balance your abs and back or else your posture is about to be fucked
>>37131423
>>37146558
You two really need to balance your core muscles.
>>37131560
>Starting Strength strikes again
>>37145678
Oooohh. Not from Canada, so, do I have a doppelganger??
>>37146567
>>37146605
wait what?
are my abs weak?
whats gonna happen?
what do
Tfw feel dyel, dunno if its body dysmorphia even -- legitly feel like I have barely any muscle ;_;
trying to get sub10% body fat before actually bulking for the first time... can't wait to be done with the permacut and make some gains
>>37147106
You're gonna start having back problems. Also you might visit snap city while riding the gains train.
Me on Feb 11th.
