Is it possible to get too much?
>>37124948
Yes. Sleep for 10 or 12 hours and you'll feel like complete shit.
The more, the better.
Sleep would more beneficial than shitposting on 4chan.
>>37124968
>Yes. Sleep for 10 or 12 hours and you'll feel like complete shit.
No, the number of hour sleep is not the factor. The factor is which REM sleep cycle you wake up. You will feel vitalized if you wake up during the first cycle, but extremely sleepy and even temporarily paralyzed (sleep paralysis) in the final stage (dream stage).
I have noticed that sleeping 6-8 (I have noticed 7h is best for me) is good for me. Sleeping 7h makes me feel pretty energetic and good all day, and when its time to sleep, i fall asleep in no time. Still i am an enormous faggot and like to sleep 10-13h and waking in zombiefied state.
>>37124993
The time also matters you retard.
>>37124948
Is this from porn?
Name?
>>37124948
Redpill me on the source for that pic
>>37125021
> Still i am an enormous faggot and like to sleep 10-13h and waking in zombiefied state.
same here, i wake better at 6 hours, but somehow it's more pleasurable to sleep those 8-10 hours
has anyone tried a quick nap before lifting (home gym btw)?
>>37125110
>>37125083
Alison Angel, probably.
>>37125163
Do you have same shit as i do ; waking after 6-8h of sleep, feeling pretty good but still decide to binge sleep, and that sleep is light as fuck, its more like somesort of coma and its so fucking hard to get up from bed, being whole the time half concious.
>>37125083
>>37125169
madison scott
drinking 4-5 bottles of strong ale in the night and few cups of water to combat dehydration guarantees me getting up early the next day and being more alert
>until crashing in the afternoon
>>37125021
I function fine on 6 but am useless on 7. Helps that I'm a 5'6 manlet I guess.
>>37124948
Depends on the quality of sleep and the amount your body needs.
>wasting 1/3 of your life on the pillowed jew
Humans adapt to their surroundings if you don't sleep for a month you eventually will learn to operate without it. It is like when you wear glasses that flip your vision, eventually your eyes will adjust to it.
Depends on what drugs you took and how much alcohol you drank before you went to bed
>>37125364
>tfw if I drink more than 15 drinks that night I need minimum 9 hour sleep to wake up alert
If I only drink 10 drinks I'm fine with 6 hours
get the app "sleep by android"
waking up at the correct stage in your sleep cycle makes a huge difference
you could sleep 7 hours and feel great or 8 hours and feel like a zombie
It's always strange how people recommend 8 to 10 hours of sleep. I only need 4 hours to be ready to go which only sucks because I wake up very early and make noise while everyone else is asleep. I've tried the usual 8 hours even more but it has always left me groggy and tired. People do ask how I can live that way but all I can say is that I don't think about it just sleep and then wake up.
>>37125381
Wow another alcoholic on here I'm surprised
>>37125460
>I only need 4 hours to be ready
watch out pleb, 2 hours Uberman pattern coming through
>>37125598
>2 hours
I can only sleep for 1 hour before I get board pleb
i need to get more sleep
better sleep
it's been erratic over the past few months
>>37125618
>>37125598
>"sleeping"
lol
>>37125666
This
I stay up for 5 days than crash for 2 days straight
>>37125680
>sleeping at all
lol
>>37125259
yeah bro and do some curls to get the blood flowing bro
then eats some eggs and you are good to go
>>37125199
This is kind of me
>wake up after <6 hours sleep feeling on top of the world
>force myself to sleep more because sleep = gains
>keep waking up every 50 minutee
>>37125715
U wot m8
>>37125021
this. I am a tired low-energy cuck all day when I sleep this long. but I feel like I need it once a week
>>37125350
And if you drink 3 bottles of alcohol each day because you love it, your body will also get used to it, doesn't mean it's good to do it you retard.
I can't sleep. I try taking melotonin tablets and I am constantly tired even though I get 6-7 hours normally.
I go to the gym at night because I have zero choice and I wonder if I need to do more to burn out or just figured something out.
No sleep = no gains
Sleep is when your body repairs and grows your muscles
>>37127122
Broscience at it it's best
>>37127342
No, more like sciencescience
>>37124948
This video was a real disappointment!
It was too short, shot too close and there was no penetration!
I ended up jacking off to Hillary Scott instead.
I just wanted you guys to know.
t. >>37125083
>>37125427
I want to try this. Does it record you sleep talking? I want to hear my conversations with Satan.
>>37124968
I don't feel right unless I get ten hours. I think it varies by person.
I generally feel like shit if i dont get 6 to 8 hours. I get 6 regularly because i like to stay up because i fucking hate my job and sleeping makes it morning quicker. Any less than that and my lifts start stalling. Any more than 8 or 9 is very rare but i feel mentally lazy.
>>37125083
Madison Scott
>>37128145
It's a lot about the quality of the sleep. If the quality is spot on 7-8 should be enough even for the physically active. That said, I find that how much i sleep and how much energy i have also depends largely on my emotional health. When I'm feeling depressed I sleep more.
Lot of things you can do to improve sleep quality:
Go to bed early (around 10:00)
Block out all light
No caffeine after 4pm
Earplugs if needed
Pemf devices can help some people with sleep
limiting blue light exposure (and bright light in general before going to bed
https://warrenmaginn.com/lifestyle/why-we-need-sleep-but-dont-get-it
>>37128351
I've always been severely depressed so that may explain things. My ideal nights are when I can sleep twelve hours.
>tfw already do those and still need tons of sleep
Kill me.
It's about quality over quantity. Blackout curtains, white noise, eliminating blue light will all help you sleep better and you'll wake more rested from less hours.
>>37125350
yeah and you will die faster
>>37125350
>if you don't sleep for a month you eventually will learn to operate without it
dead men don't need sleep fatty
Sleep is a fucking meme.
I'm on 4-5 hours a night and making bigger gains than ever before.
>>37130173
troll post? I am not a fan of sleep but I force myself to sleep 7-8 hours because /fit/ and the rest of the internet have convinced me that if I don't all my working out is for naught.
Also, when do you work out? I work out at night (8pm-ish) and it feels non-optimal.
>>37125350
>being this much of a fucking dumbshit retarded person
this is /pol/ everyone
>>37125350
I wouldn't even believe this level of retardedness to be possible if I weren't on 4chan
>>37125350
You start to hallucinate because your brain cant stay awake anymore and all kinds of shit get fucked up
Go read up on sleep deprevation and tell me its something that can be overcome
Also, faggot, if this is true, how come nobodys doing it.
I know this is b8 but fuck me
Alison Angel makes me think dirty thoughts
>>37124948
MY DUDE.
ALISON ANGEL IS GOAT
Sleeping kills gains
>>37125083
jamie ivy
>>37131860
>being a newfag
>TFW I take 100 mg of Zzzquil and 50 mg of melotonin and still feel nothing
