Trying to eat 3000kcal a day to bulk, never reached my goal even once. I'm full super fucking fast.
400g of cottage cheese, 3 egg whites, 125g of walnuts. That's all I can eat before lunch.
here we fucking go
skeletons talking about appetite again
just eat your food you baby, here comes the aeroplane now open your mouth and eat so you can stop fucking complaining
>>37121753
The fuck is your problem you obese fuck?
>>37121793
He's right though. No other way around it, keep eating or start eating some more calorie dense food.
>>37121740
CMON 3000 isn't that much. Drink a glass of milk every 2 hours = 900 cals/day or some shit. easy
this is the worst meme on /fit/
you can start by eating the whole fucking egg you bitch
>>37121740
you're a fucking pussy, i'm a 115 pound skeleton and go 5 scoops of whey 5 tablespoons of peanut butter my nigger
>>37121866
Good going bro. Peanut butter is 10/10 food. Though I wouldn't take that many scoops, unless you're rich
>>37121873
If you're not buying his protein powder why the fuck do you care?
>>37121740
according to my calorie calc program that is 1250 kcal, eat something like that 4 times a day and you got 5000 kcal right there, drink milk in between and you can easily bump up to 6000 kcal
GOMAD
>>37121740
Why the fuck would eat cottage cheese? It tastes like fucking shit, and it's low in calories. Cottage cheese is useful for cutting, not bulking. Stick to beef, pork, eggs and dairy when you're bulking.
>egg whites
hate this meme 2bh
>>37121740
I have problems staying below 3k with 2-3 meals
I will never unterstand you skellingtons
>>37122558
He Probably meant
>unless you are rich piano the scoop lord
>>37122818
Are you obese?
>>37122818
Just eat less food you stupid fuck. If you're at 3000 kcal and only want to eat 2500, eat one sixth less of everything you would normally eat.
>>37122755
>this
>>37122558
Just saying whey is expensive. Calm your roid rage breh
>>37123264
no, 12% bf
>>37123293
no shit you dumb fuck
>>37121740
spread your food out you faggot
>>37121740
I used to be a skelly who felt like i couldnt eat as much as i needed to.
You literally just need to keep eating even though youre full. Think about it. There is nothing stopping you from mechanically bringing your arm up to your face and forcing yourself to chew.
I would sit there and eat for 2 hours if thats how long it took. I bet youve never done that. Just fucking do it you pussy.
>>37121740
Drink milk instead of anything else, unless you're already at the max amount of lactose you can handle. You'll know by the farts. Also, plain greek yogurt is a great alternative to cottage cheese. Ricotta is good too for a lot of things, though the protein is different because it's made of whey. Eggs are less filling for me, and have a lot of cholesterol which makes them great for cell repair. 3000 Cals/day shouldn't be that hard once your stomach adjusts.
>>37121866
Enjoy your whey farts and pissing out half of what you take in, overachiever. That much whey at one time for somebody your size is useless.
>>37122818
What the fuck do you eat that has 1500 calories?
Something that will actually give you an appetite, drink lots of water after every meal, 2-3 glasses. it'll expand your stomach and by your next meal you'll actually get hungry.
For easy calories make shakes with oats and juice or milk, and peanut butter and milk. have these with your meals. Also don't snack between meals or the water trick doesn't work as well.
>>37121740
daily reminder that OP and the rest of this board are WOMEN who obsess over DIETS and BODY IMAGE.
You will all make fine fuckboys for gay warlords in the coming age.
>>37121740
Eat more carbs, you fucking idiot. You're eating what most people would eat to cut, and less of it at that. 3 egg whites? Throwing out the part with the cholesterol, which you need for your body to create testosterone, and extra calories and vitamins? What in the actual fuck? You must be trolling.
If you're not trolling, add in way more carbs, you silly, stupid faggot. All the protein and fat are killing your appetite anyway.
Drink more calories if you have to. Fruit juice works; Gatorade, even.
>>37123931
I do eat carbs senpai. 1L of OJ a day.
>>37124891
you're stupid my kouhai
I wish I had this problem. I'm a recovered fatass but still have a big guy appetite and can crush 5k+ cals a day easy if I don't keep myself in check
>>37124936
>[
Son of a bitch, mirin.
That's the thing I don't get though,5k a day is a good diet if you lift, isn't it?
I didn't gain shit on my lifts with 2k kcal a day.
>>37121740
I'm not a Skelly, but I had the same problem bro, you've just got to become comfortable with eating that much. You have to grow into it, eventually your mind will convince itself that it's okay to eat like that, I know the feel tho anon, just make sure you keep going up on how many cals you're eating.
>>37121740
went from 63kg to 73kg over a year with just eating more than I normally would. Went from 71kg to 77kg in half a year with counting calories. Drank a shake of 30g protein, 7dl milk, 100g crushed almonds that i mixed to a paste prior and a banana. that's over thousand calories and you can easily drink it right before going to bed. eating 2000 calories before 8 in the evening is easy, chugging down those 1000 calories around 11 is ok too. try that
Eat aspartame. It makes you super hungery even if you're full. Thats why diet soda is super horrible for you.
Look up my broscience.
>>37121740
I eat 5 eggs, 2 bowls of oatmeal, 3 tangerines, 1 kale shale and a protein shake before lunch. just eat your chow and stop being a pussy.
>>37124891
Eat carbs with every meal and then drink carbs as a supplement to your food carb sources.
>>37121740
If you're desperate just make a bulk hake of some sort. When I don't have time to eat or cook I just make a protein shake and add sugar and olive oil until it meets my caloric goal so I can go to sleep. Don't use this crutch too often, whole foods are obviously better.
I've started to add in more snacks throughout the day and it has given me more calories AND a bigger appetite. I don't want to spout some broscience but over 2 months I've gone from feeling stuffed with 1800 cals/day to eating 2600 cals/day and going to sleep/waking up hungry.
Eat some fucking carbs you retard .
>>37121793
The problem is countless skellys every day coming along and saying they can't put weight on.
Eat more, it's as simple as that.
>>37127121
>Eat more, it's as simple as that.
it's not , gain weight is way more harder than losing.
>>37127472
This is something people don't seem to comprehend.
>>37127553
>>37127472
Let it go, some fat fucks are that retarded.
>>37127595
> hurr durr just eat lul
Being said by autists who can't run for 1 hour a day, and who devour 3000calories per meal with their stomach capacity.
>>37121740
Fuck off Kallark.
>>37127472
What the fuck ever you undisciplined weak childlike faggot.
Make yourself eat food and lift, and you WILL gain weight.
You will gain nothing from this shitpost, you already know what to do and you're looking for a shortcut or le ebinnes secret of weight gain :----D but there fucking arent any. So will you please do us all a favor, and quit posting shit like this? Thanks.
Trying to eat 6500kcal a day to cut, never reached my goal even once. I'm hungry all the fucking time
400g of cheese, 15 donuts, 700g of chili nuts. That's all I can eat before lunch.
AND I SITLL CANT LOSE WEIGHT WTF!!!
Get Liv52. No joke
>>37121846
because its just that easy.
>>37128318
EXCUUUUUUUSE ME?!
I'll have you know I have a 110kg squat now.
>>37128394
>6500kcal a day to cut
>>37128530
You finally got over this childish appetite shit and had some gains or something?
To you fatties itt: When you're full, you're full. I'm talking literal full. As in there is no fucking room for more food and you can simply feel it stacking up your throat to the point where a single tiny bite will make chuck your dinner to the four winds.
No. It is not as easy as you think.
To fellow skellies: Eat more often.
>>37125347
>i think im special for consumimg 650 calories of food and drinking my babby shakes for breakfast
Wow
5'8 128 lbs Just finished a late lunch and already at 2500.
Stuff yourself till you're sick, fellow skelly.
Imagine you have a shopping bag full with groceries. One person is given the task to fill the shopping bag with twice the amount already in the full bag, and the other is told to not put anything in.
What person succeds first, and easiest.
>>37121740
Easy
200ml skim milk
60 g strawberries
100g banana
200g oats
2 tablespoons peanut butter
1 scoop of whey powder
whiz all this shit up = 1200 calories, its fucking lush...have 2 of those = 2400 calories then have something like 160g chicken breast and 300g of vegies.....just over 3000 calories
>>37123593
>this broscience
Protein is not just "pissed out". It will stay in your body until your body can digest it., even in large amounts. The 30g at a time thing is a broscience myth that has been busted.
>>37128557
Yes. Now I'm just trying to get to the upper level, getting at 5000kcal a day for a short period of time.
>>37127472
so stupid, 5 years on fit and once in a while somebody posts this kind of bullshit.
It's hard to get out of your comfort zone, that's the whole point of this board.
If you are fat your whole life it's hard to lose weight.
If you are skelly your whole life, it's hard to gain weight.
Changing habits is hard in general. It's hard to drop cigarettes when you chained smoked. It's not to hard to stop if you only had one cigarette in your life.
