Back During the summer of 2015 I noticed several Lifting memes that were aimed towards the newfags.
SS/SL is a meme
Protein shakes are a meme
Counting Calories is a meme
Since no one really tested those memes I decided I should just try it for future newfag references.
So from July 2015 - April 2016 I did
SL only
I never drank a protein shake
I never counted calories
For my Bulk I ate everything I could eat for a day never counted protein intake and carb intakes I just ate all the fatty/protein filled food I could find.
As for cutting All i did was eat 1 meal a day and sometimes a small snack
I bulked for 4months and cut for 4months
Start 160lbs
End of bulk 180lbs
Still cuting but I am at 175lbs right now
Starting height 5'11
Current height 6ft
As for accessories I did Dips and Pull ups only
This is the Result.
Wow, you turned into a bitch. Nice tits!
>>37119567
Thank you for your support.
Lifting natty is also a meme
>>37119557
holy shit that gyno
You wasted your time for no reason
>counting calories
Never once was this a meme
>gyno
This is tho.
>>37119595
Back around summer 14 it was
>>37119592
I had a lot of time on my hands
>>37119586
The girls don't mind it so it doesn't bother me anymore
>>37119579
Why the fuck wouldn't you count calories? Why the fuck would you any nasty shit you could find? Why the fuck would you eat once a day, essentially starving yourself?
Most importantly, why the fuck would you only bulk for 4 months/even consider cutting? All the weight you gained was fat, probably from eating that nasty ass shit you ate. Recomp and start over.
>>37119557
You managed to prove that
>SL/SS is a meme
>Protein shakes are meme
However, you still look like like shit. Why? Bc you didn't count your calories
>>37119609
It's an experiment because I know a lot of new people would not know the importance of counting calories that's the whole purpose of this experiment
>>37119625
Yes that is the conclusion I came to
>>37119625
SL isn't a meme. I've made my most impressive strength gains following the program. Doing it for longer than half a year is stupid however, you will look extremely disproportionate.
>>37119557
>8 months
>Don't look even remotely ripped
Maybe because you didn't count anything, dumbass.
>>37119638
>I was trying to prove something that's been proven over and over and over to be true
sorry bro, you just wasted your time
You're the part of the reason why SS/SL is a meme.
1) SL is the meme, SS isn't
>protein shake is a meme ahahhaha
>one meal for cutting
Do you even know how to cut? Holy shit dude you fucked up so hard...
>>37119557
>i didn't use these things and got results
>must be memes!
I really wish logic was taught in school.
I look better 2 weeks in SS
>>37119639
I'm actually fully black along the line i think my great grandmother got raped by a slave owner my mom's sister is white even though she is black
>>37119641
also forgot to add
Squat 245
Dead 225
Bench 175
>>37119650
It is an experiment. Do you not understand? I was testing what would happen if I did this.
Some people don't believe until they see the result with their own eyes
>>37119661
The purpose of this is to not show that I have results. It is to show what kind of result you get from doing those things
>>37119650
>1) SL is the meme, SS isn't
They're both memes
>>37119662
Good for you I hope you make great progress in the future
>>37119682
i see. well then that's acceptable.
I mean, you don't look that bad, visible abs, defined arms, broader back and shoulders, etc...but counting calories is not a meme and you could have looked way better in 8 months if you ate smarter
>>37119736
thank you for understanding
>>37119752
Also to add I have Very Low Test so that could also affect the results
229
>5'11 to 6ft
Underage detected
>>37119818
I started hitting puberty last summer 18-19
>>37119557
Hey bro keep it up youre looking great and youre gonna fucking make it sooner than you expect
>>37119857
Oh in terms of having casual sex every weekend I already made it with the shitty body I had that's why the gyno doesn't bother me. But my goal is Tyson mode by 25
>>37119557
another one for the klinefelter's folder
>>37119893
Well shit nigga good job! Keep up the good work and may all the gains come to you
>>37119913
Don't worry I got checked when the meme was becoming popular back during the summer of 2014 I don't have it
>>37119934
Thanks cuh
>>37119557
You should consider letting some gay gymbros suck your bitch tits. It's not gay if you don't enjoy it.
>>37119696
nice meme
>>37120020
Nah I don't roll that way. I like when girls suck on em while jerking me off though
>>37119557
You got pretty decent results for just fucking around.
The lighting is pretty bad in the first pic, and I can't see your legs, but I'd say you put on 20+ lbs of muscle at least.
SL isn't a meme at all, LPs are amazing for beginners. You do need more accessories doing SL/SS to bring up weak points, in my opinion, but that's on an individual basis.
You probably didn't bulk as hard as you thought you did if you only gained 20lbs in 4 months. That's just over a pound a week, which you should have been gaining MORE than as an absolute beginner, mostly in water retention.
All in all, good work. Keep going.
[spoiler]my gyno is worse btw[/spoiler]
>>37120063
Gayyyyy
>>37119557
>Counting Calories is a meme
No.
>>37120063
Do you let them finger you too?
>>37119557
You made like no muscle gains all you did was lost some fat
LMAO
>>37120161
Well I eat ass so...
>>37120170
There are some people that believes that as long as you eat a shit ton of food you will make gains
>>37120176
nah but you would be surprised the shit white girls do
>>37120176
>not getting your ass fingered while being blown
You'll niggers haven't even lived
>>37120186
160 -> 180 ->175
Tell me how I did not gain some muscle
>>37120193
Bruh
>>37120202
I can literally see no significant or even really noticeable muscle size in the pics
All I see is less bf
>>37120211
You see I was 160 and I was chubby Now I weight 175 and you can see abs. What does that mean?
If I didn't gain muscle wouldn't I have to weight less so that you can see the abs?
>>37120226
Your tits are bigger
Ever had bad experience with the gyno?
>>37120235
It doesn't bother me one bit. I hope you realized you were wrong
>>37120247
At first when I used to be self concious about what people thought about it I used to worry but I realized that if fatties can get laid why the fuck does simple gyno hold me back. But when i was going to lose my virginity last year I was worried like a motherfucker but the chick did not even give a fuck. Gyno was the only reason why I didn't really try to hit on chicks after that every weekend I pretty much got laid.
Don't let something like gyno or height hold you back that is why I find it hard that there are some /fit/izens that are having a hard time getting laid.
>>37120309
>or height
Manlet exposed
>>37120309
The only thing I have just realised is you have the breasts and height of an average female.
>>37120430
I think you are seeing the angle but i wish they were breast. My pecs are hard as a motherfucker it's just the nipples that are puffy. As I said I could get the surgery but it is really not affecting my sex/social life so why even spend the money
>>37120415
What ever makes you feel superior at night
I've fucked girls with less tits than OP.
Post more of them sugar dude anon. I need new pics for my folder
>>37121553
Duds*
Christ, hard typing with one hand
>>37119625
Is counting calories this important?
I (just started lifting properly) and I never do it. I don't know how to.
Can somebody pls explain.
post progress on compound lifts
>>37120870
Maybe you should stop fucking traps then
>black genetics
>>37119557
>SL only
everything else in this list is irrelevant
8 months on a strength only routine wont do shit no matter how good your nutrition or whatever is
>>37119557
this is NOT how you do an objective experiment
the only facts we can really rely on are the following:
> protein shakes are not a meme
> counting calories is not a meme
> you wasted 8 months of your life and look like utter shit
> you DO have gyno
> you have perkier tits than most girls
>>37119801
nigga wtf. i hopped on TRT at 380. any doctor not giving you that shit is a fucking quack and you need to either shop around or self medicate
>>37119557
L O N D O N
O
N
D
O
N
>>37119557
>>37119557
That gyno is so bad that I suspect you're an MtF on hormones or an FtM that didn't get top surgery yet.
>>37120309
>But when i was going to lose my virginity last year
Underage b&
MODS!!!! Get rid of this skinny fat gyno infested nigger manlet klinefelter
>>37119557
Your gyno game is insane
>>37119557
G Y N O
Y
N
O
>>37123525
This is how my chest looks like without the puffy nips
I've been lifting for 2 months now and I don't count calories...
I'm doing the ICF and I burn more calories than I eat.
>>37123714
Replace regular bb bench with incline db bench so your upper chest can fill out and you wont have the boob like look be so prominent
>>37120309
>At first when I used to be self concious about what people thought about it I used to worry but I realized that if fatties can get laid why the fuck does simple gyno hold me back. But when i was going to lose my virginity last year I was worried like a motherfucker but the chick did not even give a fuck. Gyno was the only reason why I didn't really try to hit on chicks after that every weekend I pretty much got laid.
Don't let something like gyno or height hold you back that is why I find it hard that there are some /fit/izens that are having a hard time getting laid.
But what if I'm ugly...
>>37124810
I am a solid 6 or 7 on a great day but it is all about confidence shit sounds like a broken record but to have that true confidence you have to look past your flaws.Also talk to any girl the same way you would talk to a chick who is a 3/10 honestly if you invite a girl to chill with you in a dorm and she says yes there is a 85% chance she already considered fucking you. It's just that you have to have balls to make the first move. Unless your face is deformed or you have some serious acne I don't see how you cannot get laid because of your face. Also the worst thing that could happen if you tried to make a move and she says no. If she says no just accept it and move on to the next chick but if you want to increase your odds even more have a few drinks with her before you start making a move and you can blame the liquor for fucking with you
>>37124763
Oh I see thank you
>>37119557
get stronger, drop more weight and don't write on your nipples to show off your luscious ebony titties
>>37124810
also to add if you don't know what to do
What i usually do is since i am lit of the henny i usually start dancing then I ask them to dance with me to a slow grind song while dancing i just go straight for the neck after that its over
another way of doing it my sound corny but ask her if you can give her a massage and go straight for the neck
also remember the neck is key
>>37125164
chill
>>37119602
>the girls dont mind
alright bro keep telling yourself that
>>37125243
I mean they still comeback for more dick so what's the problem?
