/plg/
and
/owg/
merged last week
pretty m uch old news here
anyways discuss powerlifting or olympic weightlifting here
>>37118313
Sup Julian
>>37118401
Sup julian, I fucked your ugly girlfriend the other day, just for the principle
>>37118417
>for the principle
DON'T USE MY WORDS YOU FUCKING BITCH DELETE THIS SHIT NOW UNLESS YOU ACTUALLY FUCK BALLOON KNOT THEN YOU'RE COOL IN MY BOOK NIG
>>37118417
Is it too early to be saying balloon knot?
>>37118327
>pretty m uch old news here
This is making me laugh every time
>>37118433
Balloon knot update:
Appropriate time
>that anon earlier who was seriously literally comparing Boardie to Olympians and Bill Gates because Boardie...has a gf? i guess?
whew lads
>anal
Why is Sean so based
>>37118513
Child, listen
If she doesn't let you pound her butt, then someone else already has, or you are not worthy
Either way, you're worthless
Fuck its so cold today, i think it was below 20 degrees. Probably should have bought some sort of jumper with me.
Who is your favorite lifter not in your home country?
Probably mine desu. Lanklet inspo
>>37118513
>girl wont give up her shit-cunt
Listen brah, just eat her butt. You already pull sumo.
>>37118398
not me. my friends aren't losing their hair :^)
I only do this for the samson gains (look at bodyoreo)
>>37118136
I am
>>37118584
>my friends aren't losing their hair :^)
Speaking of which, >>37118513
>BenchBro
he'll be losing his shit soon
>>37118590
>not even 20
>losing his hair
'no'
>>37118533
>Tfw tried on multiple occasions but the lack of lube made it impossible
>>37118622
have you seen his hairline?
Honestly lads, I'm giving up, just gonna run Candito Linear all summer.
180/105/200, gonna set training maxes lower probs.
>>37118566
Z gon' give it to ya
HEY GUYS THIS IS IMPORTANT DOES ANYONE HAVE THAT SCREENSHOT OF TRIPLE THREAT EXCERPT ABOUT CARDIO CAUSING YOUR MUSCLES TO "BATHE IN LACTIC ACID"? THANKS IN ADVANCE
Workout in the gym went well, considering the failure that was my attempt at home. Who would've thunk eating is important kek
Did (8cm) deficit cleans & power jerks. Got to 60kg and it went smooth, though the jerk wasn't very pretty.
Then I put 62kg on the bar and just stayed there holding it, squatted down, for 10 whole minutes without actually pulling it. The spirit was willing, but the body and the mind just weren't there.
When I finally pulled it my body just gave up in the middle of it and I ended up just deadlifting it up without cleaning.
But at least it was a decent workout.
Also did high rep hip thrusts for a nice butt pump kekkk
>>37118628
>he doesn't have coconut oil in his pantry
Son, step up your MCT game.
>>37118712
no bro do you even know what the flying fuck youre talking about you dumb ass nigger tripfaggot son of a dyke. cardio DOES NOT CAUSE muscles TO BATHE in LACTIC ACID you stupid bloody fucking idiot fuck you nigger why dont you go choke on a dirck and die you dumbass americunt whoreson of a nigger
>>37118566
mohammed ehab youssef is a lot of fun to follow on insta, but he's oly.
I just realized that I don't really pay any attention to international pl'ers besides gibbs and handcock
I guess filip for his squat
>>37118628
>tfw wife works in a clinic, lube is always available
>>37118713
>deadlifted once
Welp, there goes your girlish figure.
>>37118663
what are you giving up on?
>>37118663
Also, do you guys think power snatches and good mornings are good as lower optional exercises?
>>37118622
Have you seen his hairline?
You guys had any experience with behind-the-neck presses?
Half of the internet is telling me INSTANT ROTATOR CUFF ANNIHILATION NOT EVEN ONCE and the other half is selling it as the absolute secret for jyoocy shoulders.
Did some empty-bar snatch-grip BTN presses today just to see how they felt, felt fine, but eh.
>>37118794
Doing a real program for the time being, I've had hip tendinitis and even though I continually adjust my training maxes down, I keep getting my shit pushed in whenever I do anything with even slightly high volume. This seems easy enough to at least get back in the saddle.
Whats the most alpha name you can think of?
>>37118818
Sean
>>37118814
have you considered taking a break?
fil said he tried to work through pec tendinitis for like a year before he just took some time off and it went away.
>>37118818
Sean
>>37118805
If you lack the mobility or the acromion shape genetics, then you can fuck your shit up. I'd personally be more worried about the forward head position that puts you at risk for a cervical disc herniation. If you have good acromion shape and mobility, I'm not sure how bad it would be on your rotator cuff.
>>37118835
I've taken several shorter breaks (1-2 weeks) after failing programs over the last 6-ish months, doesn't seem to have done much for me, I'm thinking I just need to start with light-ish stuff and work up to respectable weights.
>>37118805
>>37118843
I still remember boardshorts saying how shrugging is terrible for your shoulders and two posts later saying how he was doingg BTN press and how great it was
Ok so can anyone weigh in on how they feel about nuckols intermediate programs? Where the fuck is all the assistance work?
Coming from TM where I did squat +bench + SLDLs and DB press on monday
tuesday was an upper back/lat/biceps accesoory day, wednesday was OHP and recovery bullshit, Friday intensity all 3, then saturday more BBer type upper back and lat work
Are these programs suited for that kind of customization? Maybe I should just email nuckols.
>>37118805
The lift is perfectly fine.
The problem is that the glenohumeral joint usually (depends on genetics) doesn't have much space for the tendons to move around when you go too much into adduction + external rotation (though this can be minimized by the movement of the scapulae) or abduction + internal rotation.
So your tendons can get caught, impinged, or "sawn off" during lifts like these.
If you have good mobility, or lucky genetics, then you'll be fine.
For the BTN press, you can simply avoid complete adduction if you're doing multiple reps, or if you're gonna lower it all the way down, don't slow it down on the eccentric too much (learn to catch it on the traps like vid related).
And don't overdo the weights. Use it as an assistance lift and keep yourself inside a safe RPE range.
And again, keep your mobility work in check.
Keep your mobility work in check.
Keep your mobility work in check.
>>37118778
)':
>>37118799
Power snatches are lots of fun, and relatively easy to learn.
Goodmornings are ok, just make sure to stay safe.
>>37118818
Sean
>>37118910
So if I'm doing it at like 50% of my OHP ORM for sets of 10, should be good? And be sure to just completely ignore the eccentric portion and "drop" it at the top?
>Keep your mobility work in check
I do a few sets of 10 shoulder dislocates 4x a week (that and butterfly/frog stretches are literally all I do for mobility), that suffice?
>>37118818
Sean
VD was so shitty.
I was hyped up despite the headaches but I just didn't have the energy.
I'll get it next time once finals are over this Thursday
>>37118712
You called?
>>37118818
Chad and Daniel.
>>37119015
>I'll get it next time once finals are over
If you can't handle lifting through finals, then life is going to be a bitch
>>37118818
Sean
>>37118967
Don't just drop it please or you're gonna hit your neck.
Learn to catch it with your traps. Slowly at first, don't let it fall on you. Your cervical spine is a pretty fragile and vital region of your body.
>I do a few sets of 10 shoulder dislocates 4x a week (that and butterfly/frog stretches are literally all I do for mobility), that suffice?
It depends how mobile you already are, and your genetics.
I like doing long snatch holds. Move the bar (not barbell) away from you, as if you were doing a dislocation, but don't lower it. Just let it go as far as it can and hold it. It's a good stretch.
Don't try to overdo it on the first workout.
And as with anything, if you start feeling pain or discomfort, it's best not to keep going.
>>37119074
I want to lick Lascek's stomach
>>37119019
>tfw your massles will never be so yuge that their gravitational pull makes your car swerve off the road
>>37119083
iktf
>>37119045
It's more than finals desu, a lot of shitty personal stuff is going on that I'm trying to take my mind off. Been eating really bad recently and lost like 5lbs over the past few weeks which is definetly a factor.
But yeah your completely right, I gotta just push through it
>>37118728
see >>37119120
please rebut
Lads give me a simple one day a week medium volume deadlift program/routine that I can plop on a Wed between Mon and Fri medium volume squat days. Just tardgramming my bench for now, and quite successfully, haven't figured out what to do for deads.
>>37119111
Don't forget to sleep! Also, don't stress out over what you can't control. I stopped, and my life has gotten a million times easier. It's difficult at first, but once you truly realize and accept that there's not really anything you can do that will change the situation and that rolling with the punches will be easier, it gets better.
>>37119150
Its funny because I preach those words to everybody in a similar situation, and I've practiced what I preached for the past year or so but it's been hard recently.
I sleep like 11 hours a day and always wake up tired, so I'm considering going to see a doc about it.
Thanks for the encouraging words famalam, it'll all come together soon
Re: the poll.
It can wait until tomorrow
>>37119148
Deadlift only? You could tardgram that or do it after squats on Monday and do a variation on Friday like SLDL. But that's just my u/l favoritism coming through
>>37118713
pyrros a best wler
>unironically have the Milo poster in my room
>>37119148
Nuckols has an example of that in his spreadsheet, IIRC.
>>37119150
>2016
>relying on crutches like sleep
>>37119183
You might be oversleeping then. Try going for 8ish
>>37119194
Hnnngg
>>37119236
>2016
>Not abusing everything (legal) you can to milk the fuck out of your gains
>>37119194
Is it possible that my samsung camera app could change my snapchat front facing camera? Because that doesn't look quite right. Could be the close-ness
>>37119251
gay
>>37119251
There are no laws of men in the jungle.
>>37118805
Will give an illmatic delt pump, not that dangerous unless you're an asshole. Keep them medium-high rep, don't go too far south of your ears during reps. Fairly wide grip should go without saying.
>>37119099
Heh.
>Slingshot is at the post office
>>37118882
The bench programs have assistance work, the 3x squat programs are moderately okay (all others are p shit imo tbqh), the deadlifts ones are kind of a mishmash but probably okay too. He says add accessories as wanted, but not the point where the main movers are fried next time you need them.
>>37119313
Inb4 you run The Spotoshot Method 2.0 and bench 500 before you squat it.
>>37119268
Just get your fucking hair cut ya doofus
>>37119268
What can I say Boardie, you look good.
>>37119292
You're only proving my point more m8
>>37119313
Spotoshot 2.0 guinea pig #3 when?
>>37119251
>>37119236
>mfw have been sleeping like 12+ hours a day lately
>>37119194
Hmmm I'd honestly prefer my MWF fullbody scheme.
>>37119220
Ayy that might not be a bad place to look.
Checked out Coan/Ph. and MagOrt, the former looked meme as fuck and the latter looked a little nuts for someone trying (semi-primarily) to avoid injury.
>>37119348
Whatever works for you famalam. Probably would be too much for me.
>>37119335
>Spotoshot 2.0 guinea pig #3 when?
>>37119332
>Inb4 you run The Spotoshot Method 2.0 and bench 500 before you squat it.
Pretty sure SSM2.0 only works if you're strong enough to use the black slanger
>>37119335
>proving my point
But you see, the beasts in the jungle all have trensomnia, so while you're napping, they're hunting, and they'll eat your drowsy ass to meet their monstrous roidaroo macros. I'm pretty sure this is all covered in the sticky.
>>37119236
"Men, sleep is a crutch, you don't need sleep... food is a crutch too, holy shit, you do not need to eat."
>>37119380
>Not killing them and feasting on their corpses in your sleep
>The current year
Wew lad, it's like you don't want to make it
>>37119391
>tfw you ETSed and you eat and sleep whenever you want
>>37119348
Oversleeping is definitely a thing and I've been having symptoms from it.
Stay safe anon
>>37119268
yeah it's an auto-filter for koreans. makes your skin clearer and your eyes bigger
also your hair looks way less fro-y
>>37119378
I think it only works if you don't know it's not supposed to. It's like a bumblebee - you look at a bigass bee with its tiny wings and go "No way that can work", but the bee's too busy flying around to care about your doubts.
>>37119365
>>37119420
It feels good lads
I generally wake up after like 6-8 hours, then I read a bit then I go back to sleep. It's not like I have any obligations in life anyway
>>37119457
kehk
>>37119313
smelly naysh brah
broadshorts still here?
>>37119478
>I have no obligations in life anyway
How have you not killed yourself yet
>>37119396
Literally the only person in plg that knows less about making it than you is panzer.
>>37119500
working on a paper
what's up?
>>37119525
I beg to differ
>>37119512
Why would I? I'm completely free.
>>37119194
>It doesn't look THAT bad, it's just long
what did he mean by this?
>>37119417
Feels pretty good
>>37119600
benis
>>37119530
>working on a paper
X out of this tab stat. Maybe even this whole browser.
>>37119525
My bench begs to differ :^)
>>37119554
Speaking of which, who are you? And what are your lifts?
>>37119732
If you keep trying to brag about your bench I'll burn a slingshot to summon ssb.
>>37119757
We both know that the slingshot did nothing to deserve that friend. I might be a weak asshole, but it doesn't mean you should hurt equipment that did nothing wrong.
On the topic of me not making it, I'm not sure what to do with my squat. I feel like I've regressed on it, and I have no idea how. I mean, I'll know what's truly up with it next week, but I'm fairly concerned. If the next cycle or two of 5/3/1 don't end up helping much, would Nuckols' 2 or 3 day intermediate squat program help me unfuck my squat?
>>37119732
What are your lifts right now, and how's your progress going lad?
>>37119600
boardie has a tiny-ass neck and a small-ass head
>>37119732
>who are you?
I'm Julian.
>And what are your lifts?
We'll see after this cycle of sheiko :^)
>>37119827
Bench before cut was 250x3x5, repped put 225x9 last week, hoping for 235x8-9 this week. I'll probably get 7 though. Ohp before cut was 145x4. On Monday I repped 135x7. Squat is shit, was at 295x5 before my cut. Today I struggled with 280x4. And deadlift isn't terrible, got 365x5 before my cut, repped 325x7 last week. My progress for squat seems to be absolute garbage, but ohp, bench, and deadlift feel great. Might upload a form check soon.
>>37119842
I've heard that name thrown around here. How long have you been lifting and lurking here for?
>>37119873
Lurking for over a year now I think.
Lifting (seriously) with a few injury setbacks for a little less than a year I think.
I'm always the one who competes with you over who gets injured more
>>37119873
>tfw about to meet your squat
>tfw bench is literally poverty tier compared to yours
REEEEEEEEEEE
>>37119316
So what should I do after tm runs dry if nuckols programs are shit. What's decent with monthly or bimonthly increases?
>>37119873
what do you study in college/"uni"?
pls no >exercise science
>>37119917
????
Hepburn?
>>37119901
Regardless of which of us has more injuries, Caladan will always win that one
>>37119916
Feel thankful that you don't suck at the lift that contributes the second most to your total m8
>>37119920
Computer Science with a Pre Med track
>>37119929
>contributes the second most to your total
Twinks >>>/out/
>>37119832
What a world we live in where 18.5" is "tiny-ass"
Deadlifted 580lbsx7 and 610lbsx3
Deadlifted 520lbsx11 and 405lbsx12 last week.
All with no belt.
My 520 set:
https://www.youtube.com/watch?v=6HobsT8zGoA
>>37119815
sh
ei
ko
my first run through of the u80kg program I went from a sloppy 315lbx2 to 390lbx1 at skills test, so only nine weeks
ion: this girl from my school kicked some serious ass in rhode island a little bit ago
https://www.instagram.com/p/BEPaxKBCZbZ/
>>37119962
Myron
>>37119986
My volume tolerance is shit for squats, so which one would I start out with? How long would the sessions be and how many sessions a week are there?
>>37119957
>not even 22"
>>37119962
Ayyyyy this nigger's still alive. Mirin as always man.
>>37119962
Wh-what's your programming?
>>37120040
Barely alive. Had a terrible bout of pneumonia which left me with a small umbilical hernia. Doesn't really effect my lifting or have gotten worse.
>>37120011
I started the under 80kg from his website (http://sheiko-program.ru/forum/index.php?topic=15.0) after a two week vacation, so my work capacity wasn't too good at that point either. It starts off easy enough anyhow, it's like three weeks until the first really tough squat workout.
Sessions for me ranged from an hour and a half to two hours, it has 3x weekly sessions, only two of which are squat oriented.
>>37120046
I've run the gamut on different programs. Currently been on a variation of 5/3/1 for the past year.
Lift twice a week:
Day1
Deadlift
Bench
Pullups & Dips
Some curls and shit
Day2:
Squat
Wider grip benchpress
Pullups/dips
Curls and shit if I feel like it.
>>37120092
The twice a week has been a new phenomina though I normally leveled out on 3-4 times a week lifting. Been preferring a twice a week program because I like chill time, and school and work, etc.
>>37120066
Seems like fun. Do you think I could run 5/3/1 ohp with this? If my squat isn't budging much after another cycle or two of 5/3/1, I'll definitely give this a shot.
>>37120139
>Do you think I could run 5/3/1 ohp with this?
¯\_(ツ)_/¯
>>37120011
volume tolerance or work capacity?
because I've been loving sheiko for the fact that I can get my volume work done with a bunch of sets of 2,3, or 4.
>>37120162
I'd say both tbqh
>>37119917
Dietmars? Sheiko ? (Hepburn maybe with buttloads of accessories and extra volume?)
>>37120092
That's actually super fucking encouraging because I'm going to be down to 2x a week for about eight weeks this summer and was looking at running Juggernaut with a similar setup.
>>37120195
Honestly when I switched to twice a week I thought I would lose all my strength. So far its been pretty reliable and had decent improvements once I adjusted. Frees up a lot of time, certainly.
>>37120169
well the program is designed for you to succeed and it builds you up pretty well as you go along. my first day with 70%x5x5 on squats I was sucking air, but week three starts off with 80%x3x5 followed by 70%x5x5 and I did the second bout beltless/highbar and only hit maybe @8 or so, so you shouldn't get crushed.
sumo block pulls are super fun too.
fuck I wanna do more sheiko now...
>>37120181
>hepburn plus extra volume
yoo rofl
Oh look, a shitload of newfag trips totally ignorant of the fact that one of the rarest, dankest posters in /plg/ is in the thread right now.
>>37120222
How do you do sheiko if you dont have all the shit like chains and various other accessories?
I am gonna be on campus over the summer and Im gonna consider doing sheiko when / if TM ends for me.
>>37120218
Yeah I had/have my doubts as well, but I figure two really solid session a week ought to be enough to at least hold what I've got.
>>37120242
>children asking children about Sheiko
I need advice on rebuilding strength and strongman general. My routine looks like this now.
Day 1
HBBS to 5 rep max, old PR was 405x4/455x1, back up to 350x5 now. Doing this all beltless and pausing the last rep.
Usually go 275x5, 315x5, 335x5, 350x5, will try for 360 next time
Push Pressx2+Push Jerkx1 to max, starting at 135 and ramping up by 20 to 5lbs depending, max Push Press is only 215ish right now
Deadlift until I can only hit a weight for 5 reps
Hitting 5+ reps on all proceeding sets
Debating whether or not I should switch to higher reps for deadlifts. My long term goal is 495x10 beltless/strapless. PR was like 525x3 on conventional, so long ways to go.
Farmer's Walk with 350-375 depending on feel for 5 sets of 40m
Day 2
Power Clean to max triple
Front Squat to max triple
Close Grip Bench to 5 rep max
Overhead Carry 135 for 5 sets of 40m
Direct shoulder work of
Front Raise 3x10
Lateral Raise 3x10
RDF 3x10
Ignoring direct bicep and lat work for now, I don't know where to fit it in without killing myself.
>>37120249
The only things you'll 'need' for the new 3-day routines are blocks, i.e. a rack and a bar no one gives a fuck about.
>>37120249
Snag some resistance bands
>>37120222
>Sumo block pulls
Was about to ask actually, how high should they be? At about knee height?
>>37120276
boris says 10cm. there's an FAQ on his forums that answers such things.
>>37120242
>don't discuss powerlifting in powerlifting general
'no'
>>37119962
what are your deadlift cues?
>>37120284
Stop tripping :^)
Should I only be arching upper back in bench?
Currently I arch upper / drive upper back into bench, get on tip toes, arch at lower spine, and then put feet down to start the movement.
>>37120296
I try to keep it simple, view it as a quick flex off the floor, once I get it around knee level bringing my head back to finish the pull. I look down and a bit ahead when I pull.
>>37119194
>tfw no bf with comfy manly chest
hnnngggggggggggghhhhhhhhhhh
>>37120276
5-7cm above or below the knees. He specifies which in some of the programs, but not in others.
See this one for example: https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
>>37120284
10cm is for the deficit. Not like it makes much difference between 7 and 10 though.
>>37120296
Also I always try to pull in a straight up. None of that pulling back on your heels bullshit.
>>37120325
>implying I'm measuring this shit and not just stacking plates until it seems about right
>>37120316
Deadlift guy here.
My bench is relatively shit for the amount of time I've been lifting, I hit 355lbs for a single recently. I personally keep my back pretty flat and my feet flat.
>>37120284
>>37120325
Thank you. It'll be a slight pain to get this set up when/if I run it, since the gyms I have access to don't have boxes. My University's gym will have some spare bumpers I can use, but the other gyms I'll be lifting at probably wouldn't have enough 45s to get that high.
are any of the cool kids still awake?
just got done studying for the night
>>37120351
pretty much yeah
>>37120316
You should arch both upper and lower back.
>>37120373
Well, you can use the rack. Just use a bar that's already a bit bent in this case.
>>37120396
thanks trappy
>>37120362
thanks deadlift lad.
nn
I'm thinking about recording my 5/3/1 sessions next week, or at minimum, my squat sessions. I think it may be time for a form check.
>>37120323
>>37120335
thanks, your form looks great.
mine always goes to shit on high rep sets
>>37119962
Holy hell!
So fuckin glad you're still around mate.
Still crazy fucking strong I see.
>>37120439
Form is a meme. Just try harder.
>>37120388
Yuh
eating a 1/2 lb reese's
>>37120439
>>37120547
No, he has to make sure it's PERFECT
>>37120547
I can fix my form and try harder. Seriously though, something felt terribly wrong with squats today.
>>37120567
>Me
>Doing anything perfectly
Top kek
>>37120567
I heard if you get it just right, to all coach's standards simultaneously, you can instantly outsquat Malanichev, beltless, ATG, as a natty lightweight woman.
>>37120557
mirin. My roommate is making some buttery bread rn
Finished my half lb Peanut butter cup and a slice of birthday cake.
Soon I'll be back in the comfy land of the 93's.
nn lads.
>>37120701
>how to get fat
you really dont need to consume 1000 cal past your TDEE every day
>>37120594
I promise you, that the breakdowns in form that Malanichev suffers from at world-class weights are entirely different in cause and severity than the shitty, career-shortening mistakes that some nobody from 4chan makes.
>>37120577
same desu. Sometimes I feel like as soon as I feel like it's coming together, the next session is one of the worst I've had.
Maybe because I relax about getting my form once I feel like I got it...
Does anyone know what program boardshorts started with since he says that he didn't start with SS?
>>37118327
Who do you think has the highest Total Total on the planet?
> Squat + Snatch + Bench + Clean and Jerk + Dead Lift?
>>37121262
probably whoever has the highest snatch/c+j
>>37121262
Bodotho
Hole up bitches
It's real euro hours now
Amerifats should be in bed now and auscunts to follow soon.
It's time for europlg
>>37121313
>tfw amerifat
h-having a fucked up sleeping schedule is part of being a frog r-right?
>>37121313
I have a Job lad
>>37121313
Its like 4:30pm in auscunt land. Don't think they'll be leaving that soon.
>>37121328
... You should be applying for jobs like it's a job and keeping business hours because it's discipline
>and you know this too
>>37121330
Night shift?
>>37121335
Oops. Thought it was 8.30
>>37121313
joke's on you i'm still writing my essay
>>37121360
ok i am going to sleep georgie gnight
Fucking finally finished my paper
And I missed what could have been a really cool night on PLG
:(
>>37121262
IIRC Mark Henry still has the record for that. Currently? Koklyaev, probably.
>>37121262
Shane Hamman
>>37121222
hey dude just saw this
I started with Reg Parks 5x5
Doesn't matter what program you use imo. Definitely not for novices at least
Do you treat your sets/reps differently for paused work? Is 3x5 fine?
>>37121601
I cut my prescribed reps down.
If program calls for x8 I'll do it for 4-6
>>37121655
I plan on replacing the bench in c6w with paused. I'm a little over 2 months away from my first meet, so I should probably start doing paused work
>>37121715
You could pause only the first rep. 2 months is a long time to learn how to pause
>>37121731
Don't you think the pause work will be better in the long run? Time under tension and all that
4 plate squat at 83kg
Am I big boy weight yet?
>>37121778
Yes, don't listen to him, he lifts in a few with no pauses. Pause every rep like a true IPF lifter.
>>37121789
Fed*
>>37121788
I watched an aussie meet and a few 83s had 500+ openers. Its a good start, but not even close to other 83s
Well at least being sick for a week made all my niggling little aches and pains go away
>>37121778
Pausing every rep tends to result in a TUT so inflated that you either can't do a lot of reps or can't handle significant weight.
Tfw hit 100kg snatch today, big milestone for me. Also 145kg PR on front squats.
>>37121820
Yeah I'll never be great but I just want to know when my lifts start to become respectable
>>37121829
So overtraining? Definitely don't want that.
>>37121847
Well it of course it depends on you ask, but I don't think that many wouldn't consider 2x bw squat a respectable lift. There's always someone stronger, so don't worry about it so much and make some goals
>>37121853
You can't overtrain by pausing all reps. Don't be lazy, faget
>>37121875
>Well it of course it depends on you ask, but I don't think that many wouldn't consider 2x bw squat a respectable lift except when it comes to Boardshorts
Im a little confused about people standing so close for their squat.
Seems like a close stance actually works better (like shoulder-width).
But as tall lifter, should i still have a more wide stance (outside of shoulders)?
I have this quite wide stance that i never played around with, to be honest.
Yip yip yipee! Scaba doop dop daba dee!
How's the day lads?
I've been thinking, can I do some front squat holds at the end of my upper session today, for dem thoracic erectors? Squats on friday.
>>37118327
Lol, his biceps looks really roided at that pic, doesnt it?
>>37118327
I'M GOING TO FUCKING BOMB MY ASSESSMENT CENTRE AND BOMB ALL MY LIFTS
tfw injured :(
why didn't somebody fucking tell me getting lean whilst remaining big without steroids is a meme
now im fucking tiny and weak
STINKY
SMELLY
>>37122834
So you just woke up small and weak? Didn't notice your strength going to shit during your cut?
SWEATY
>>37122904
I thought I'd look better when I was leaner so I kept cutting but I just ended up really small
CURRY
NIGGER
TOP
>>37122917
What was your starting/current weight?
TOPKEK100
BOARD
THE
OFF
FUCK
OFF
>>37122889
>>37122900
>>37122912
>>37122919
>>37122927
>>37122930
>>37122941
>>37122942
>>37122950
>>37122951
>>37122960
>>37122963
don't you have some cocks to suck? gtfo
MY
BOARD
>>37122972
>gtfo
Funny you say that because
STINKY SMELLY SWEATY CURRYNIGGER TOPKEK 100 NEEDS TO GTFO OFF MY BOARD
>>37123007
at least he doesn't shit the thread with his insecurities like you do
>>37123047
He stinks the thread up
>>37123077
>there is a person out there who thinks this is somewhat funny
kys
>>37123091
Ass mad curry nigger detected
>all these upset people
>>37123159
why does he hate you so much?
>>37123159
Ssscntk100 gtfomb
STINKY
>>37123164
>only the alcocuck hates tk099
Kek lmao
SWEATY
I didn't know that facefag hated ssscntk100
>I-i'm not the alcocuck
Classic. Sean delusions
everyone knows that facefag is the one true alcocuck
>>37123226
No. I invented the sort to describe you.
Or if I didn't create it, I was among the first adopters
incorrect
The term was coined by me to describe facefags alcoholic like tendencies
>>37123189
I've had a break from /plg/, I'm a little behind with the memes
I have to get back to work now debugging this unit.
Just know that you're wrong and everyone knows it.
>>37123317
Keep on formulating those spreessheets for near minimum wage, poor boy
>>37123324
Not working on spreadsheets anymore you alcoholic cuckold
You know sparrow has a boyfriend now? How does it feel to be a cuck?
>>37123351
>Not working on spreadsheets anymore
so what do you do now?
>>37123351
>he doesn't deny making near minimum wage
My sides have been obliterated
>>37123372
Vba developer working on access n shieeet
>>37123385
And her boyfriend is a fat dyel ssscn
CAN'T MAKE THIS SHIT UP
>>37123403
Isley I was never remotely interested in her lol
Unlike you who I have on record saying "I would ask her on a date [if she was in the UK]"
So tell me George, how does it feel to be cucked in the most literal sense of the word?
>>37123403
>Vba developer
didn't know you could code
>>37123403
>n shieeet
Short for spreessheets I'd imagine
>>37123430
This time last year she was in love with you
Now she's having sex with a brown man lmao rekttt
Topkek
>>37123403
There are still places where vba is used? Damn, I thought it died out.
>TODAYS TRAINING
Paused Squat 5x6
Floor Press 4x10
Opposite Stance DL 8x3
>>37123443
I can't help who falls in love with me, which is quite literally every other girl I talk to
There's a reason why I didn't know or care that she has a boyfriend
Unlike you who of course knew the second it happened as you Facebook stalk her everyday of your life, jerking to new photos of her while listening to you roommates have sex
Allow me to ask the question for a second time
How does it feel to be cuckolded?
>>37123468
>Opposite Stance DL
>>37123448
Yeah it's amazing. There are loads of places where it's still used.
I want to branch out though. C# or python
>>37123435
Well no shit. What do you think vba is?
>>37123434
I can :)
>>37123495
this whole 6 week training cycle is nothing id do in a comp
For Squat
Front Squat
Pause Squat
Anderson Squat
Hatfield Squat
For Bench
Seated Press
Floor Press
Dips
Slingshot Close Grip
For Deadlift
Seated Goodmornings
Opposite Stance DL
Deficit DL
Bent Rows
>>37123511
no belt for any of it either
>>37123505
>C# or python
Not my cup of tea, but yeah anything is better than vba.
>>37123538
What do you do?
>>37123511
>still the Hatfield squat meme
