>b-b-but muh 3 pl8 squat
This professional martial artist would destroy you.
Functional strength training tips and techniques thread.
lol wtf am i looking at
one mediocre punch to her face would make her run off crying
>>37113458
>>37113473
where do you guys get this shit?
>>37113458
Maybe I'm deluded, but I have trouble believing that in a physical fight any female that small could beat me.
There's no question she's more skilled than me, but I've probably got a good 100 pounds on her.
>>37113458
This looks like the kind of dumb stuff my gf does wherever she goes to the gym. Typical women...
>>37113548
You're not delusional. Women are exceptionally weak
>implying anyone would destroy me
Post meme training lads
>>37113458
lol wtf is she doing, if I saw that in the gym I would laff my way to the curl rack where I would precede to do my pushups
>>37113663
>>37113504
this
meh tier muy tai fighters would get destroyed by heavy lifting boxers
its the difference between mike tyson vs bruce lee, mike would drive his fist 3 feet through bruce lee's body, and no amount of training could stop that train of a punch
>>37113458
The amount of rotational torque on them in this move is scary.
Why isn't she doing proper squat form, the pronation of her knees is going to bugger her ligaments something fierce.
>>37113663
>balance training
>meme
pick one
>>37113663
It might be meme, but this shit is pretty functional for mma.
>>37113663
Here you go
>>37113458
is she actually a fighter though? she doesn't seem to have much physical awareness of her body.
>>37113663
Holy shit please tell me they were 'avin a laff. This can't be real.
>>37113696
Tfw chasing moses across the red sea
>>37113682
muh functional strength
>>37113696
This guy is just being cheeky.
>>37113663
he has some weird exercises but nick curson has improved a lot of fighters
>>37113705
She is unironically the #3 women's strawweight fighter in the world
>>37113685
one fast punch to mike tysons throat and he'd be struggling to breath for minutes, bruce lee is as good as tyson on dodging punches
>>37113720
That's so fucking weird
If you haven't trained, virtually any pussy ass nigga with a few months training will beat you. And I don't mean lifting.
I coach MMA. I have my teenage atheltes train with grown ass men, and my instructions to my athletes is to protect the new guy from himself, because he'll try to hard and fall over, or pull a muscle or do some goofy shit and hurt himself.
I'm talking teenager of maybe 60kg versus grown ass men of 90kg. It's pathetic what the untrained civilian is like. For my decent athletes they know to grapple with the untrained (or less trained) like 'they are training with their 10 year old cousin, you just demonstrate each movement with grace and control, no power'.
Seriously. If you haven't spent a year on the mats, are you even a man? I don't think so.
https://www.youtube.com/watch?v=mf6SGfLs9cY
https://www.youtube.com/watch?v=SJnyPLuHSIU
>>37113720
and she can't balance an empty barbell/ squat down in a controlled way? weird as fuck.
>>37113720
this is such a stupid sport rather than actual fighting you just go apeshit on someone
>>37113754
How you gonna punch him in the throat?
Just slip by that legendary peekaboo guard like it's nothing right? lmao
>>37113696
The guy is fucking huge though.
>>37113720
felt bad for paige there
>>37113458
>>37113473
I feel bad for her fucking knees -___-
>>37113458
Her leg shakes under that shitty load. I would literally lift her up with one arm and smash her head against the ground
>>37113685
>what are weight classes
>>37113705
Rose Namajunas
>>37113504
>being too autistic to even get humor on 4chan
>>37113771
Both of these guys were DYELs. Miesha has some real skill but that second kid just embarrassed himself.
>>37113780
if that was true then everyone on this planet right now would be a skilled fighter.
>>37113720
Just shows how big of a joke women's MMA is.
>>37113780
don't judge it by women MMA, at least not by that fight. They have very little technique. Rhonda was champ for a such a long time just because they couldn't defend an armbar.
>>37113771
the untrained dudes in your vid are about the size of their female opponents though.
really wanna get into some sort of MA though. where should a nigga start? also, since training eats most of what little free time i have, what ammount of weekly practice is ideal?
>>37113809
They are jokes, just like all manlets.
>>37113696
total boss
>>37113663
>i'll take "what is a knee rehab exercise for $600, alex"
>>37113821
>randomly throw punchs
>bites her ears
>tries to choke her until death
>tries to break her arms
yeah sure
>>37113840
SHW masterrace
>>37113548
Exactly, me you and a lot of other fitizens could stomp this bitches face before she even gets a chance to throw a punch. Literally I lift my leg and walk ontop of her head and that's the end of the fight.
>>37113685
your analogy is so incredibly stupid.
>>37113458
Memeposting aside, I thought all compound lifts were considered "functional".
>>37113832
>really wanna get into some sort of MA though. where should a nigga start?
look up places in your area. Research whatever place you want to go to and who teaches there. Could be the difference between someone who actually knows their shit and someone who wants you to always bow to your sensei.
Try to avoid karate/tae kwon do/ancient asian places. BJJ and judo are pretty much the go to at the moment for a reason.
wait she's a fighter? she looks like a 12 year old girl
>>37113840
When will they learn?
Also
>japanese matchmaking
>>37113815
>Rose Namajunas
I'd let her Nom on my Jewness, if you sniff my drift.
>>37113851
I know you're trying to be funny but that's a really retarded way to reduce that video.
>bites her ears
breh.
>>37113780
>confirmed never stepped out of his mothers basement in his entire life
>>37113832
In my experience strikers make better grapplers than grapplers make strikers. So I'd start with Boxing or Mauy Thai.
But your best bet is to just go to an MMA gym and start training. Find a good one that is safe and fun. If it's full of bad asses don't bother. You should be training 3 times a week. That's ideal. But just do what you enjoy. Being able to fight is about as useful as being able to lift heavy things; not really.
>>37113832
>>37113820
Oh so it's not that women are weak anymore, it's that people of a certain size are weak? Oh I understand. You guys are clueless.
>>37113903
>>37113952
>>37113903
One of the best examples of what happens when I guy of 5'11 attempts to fight a guy of 6'1
>>37113754
and tyson was as good as lee at dodging you dumb fucking idiot
can't believe there are people who actually think if lee entered a ring with tyson he would leave in any other way than a body bag
>>37113898
>>37113951
thanks my people.
>Being able to fight is about as useful as being able to lift heavy things; not really.
says you. lately my neighborhood has turned kinda shady from all the fucking refugees. actually i don't know if they're all refugees but a lot of angry people that don't speak my language anyway. might be time to put some technique behind my gains.
>>37114014
tbqh, if you're that concerned about the refugees, fighting isn't going to help you as much as a weapon would. That being said, nothing wrong in learning how to defend yourself.
>>37113548
you have to remember that most of /fit/ doesn't actually lift and isn't over 150lbs. a 5'6 dyel manlet would get smeared by a woman like this, while a 6'0 200lb guy who lifts would chuck her around like a ragdoll. the difference between an untrained male and a guy who lifts is almost the same as between a woman and the average guy who doesn't lift.
>>37113754
>>37113784
just one quick punch to mike tyson's throat, Like Agent Smith here is really dumb enough to leave his throat open?
>>37113771
>https://www.youtube.com/watch?v=SJnyPLuHSIU
what does it say about me that I want to be that guy?
>>37114033
gunlaws in germany, m8.
and trust myself with a knife about as much as i trust my ability to reliably knock someone out. not one bit.
at least i'm big so people usually back down when i scream get loud.
>>37113473
>those knees going past feet
>>37114071
*scream at them
i don't scream ''get loud'' but maybe that would confuse them.
>>37114036
More delusion. 6'0 200lb guys come into my gym every week. They are useless cunts. DESU wirey little manlets are usually better because while they are equally inefficinet and incompetent, the smaller dude usually has a bigger heart (both biologically and metaphorcally).
I've got guys who played rugby at the highest non-pro level and still, my teenagers have to help them when they grapple and jesus, when we are striking its even sadder.
If you have spent less than a year on the mats, why would you even allow yourself to form an opinion?? Oh yeah, now I remember to protect you from your own insecurities.
>>37114014
man, your time would be better spent moving to a nice neighbourhood, voting appropriately, getting a better job, etc. There's no martial art that helps you take on multiple attackers, except running.
https://www.youtube.com/watch?v=KH9-K6bkETQ
>>37113771
You need to find the video of that one female champion "The Karate Hottie" getting dominated by some dude they pulled off the street. Its like a "survive against this fighter for 3 minutes" challenge and the dude they find just plays around with her like its nothing
>>37114050
B-B-B-B-B-BUT BRUCE CAN DO IT!
>>37114071
jesus, how can you be intimidated by using a knife?
Also, all you faggots need to go back and watch UFC 1 - 3.
"b-b-but this big would win"
"b-b-but this guy is only 150lbs not like my big muscly guy"
Bullshit! You guys are over 20 years behind the facts.
>>37113696
So youve never done cowboy training? fag
>>37114092
>https://www.youtube.com/watch?v=KH9-K6bkETQ
can't tell if that guy is legit or a joke. Don't care if he uses teh gracie name.
>>37114097
quick google, is this it?
https://www.youtube.com/watch?v=o3BpE-h5FXI
>>37114125
>I hank hoyce ghacie
>>37114092
>man, your time would be better spent moving to a nice neighbourhood, voting appropriately, getting a better job, etc
believe me, i'm working hard for that shit. but at the very least i'm stuck here for another 2 years so i'll still have to deal with it for a while. also i still kinda like my ghetto ass neighborhood. all my friends are here.
>>37114111
not as much intimidated as i think i'd somehow fuck up and get stabbed myself.
>>37114171
>not as much intimidated as i think i'd somehow fuck up and get stabbed myself.
how stupid and uncoordinated are you? It's very hard to stab yourself unless you actually try.
>>37114097
https://www.youtube.com/watch?v=o3BpE-h5FXI
>>37114145
Yeah thats it. Not saying that Michelle isnt skilled for a woman, but it amazes me that some guy who probably trains 2-3 times a week can completely play around with a female champion
>>37114187
well it hasn't happened to me yet so i can't say for sure but i've seen it happen.
also i've been in a few fights already but i always come out feeling like i just lucked out and i would like to replace that feeling with some level of ''oh yeah, i knew how to do that'':
>>37114145
tbf the guy is pretty /fit/, and the girl has all the grace and finesse of a fucking house brick
>>37114296
It does the job of highlighting how much of a joke most female MMA fighters are though. Like swap her out for mighty mouse and that guy is out within the first 10 seconds, even with that goofy helmet.
>>37113720
I could easily knock them both out without even using my hands in under one minute. That shit is also almost as fake as "professional wrestling" circuses.
>>37113663
This actually makes sense, desu.
It's like a Bulgarian Split Squat, but for people with balance issues.
>>37113458
I feel bad for this qt.
I want to teach her the right way, and I want her to suck my dick, if you know what I mean.
>>37113458
>Functional strength
lifts such as the squat are the definition of functional strength. any person greatly heavier than her with a good month to get used to throwing and taking a punch could most likely outfight her.
>>37114075
Explain? What's the issue?
>>37114050
post more tyson webms
>>37114393
she's placing a lot of stress on her knees rather than her leg muscles. She's going to blow out her knees. The whole thing is goofy and not very effective.
>>37114145
What in the fuck was the point of this video? It was so ducking stupid. She was a female champion and he was a random dude. He blocked just about all of her hits and she even wore shin protectors. He didn't throw a single punch because he knew the fight would have been over right there and he didn't want to risk not getting the money for going the full 3 minutes.
Damn this was stupid and embarrassing
>>37114196
embarrassing.
course i have no i dea what im talking about just how it looked
>>37114415
just promotion m8 but yeah, definitely stupid and embarrassing
>>37114416
I wouldn't take anyone who goes by the nickname "the karate hottie" an bit seriously.
>>37113859
>tfw can recognize pete rubish's neck from a mile away.
>>37114415
>>37114416
Here, a comparison video to a trained male UFC fighter instead
Imagine some random dude checking(blocking) his kicks
Fast forward to 2:33 to see examples
I've watched a lot of street fight videos on YouTube and the normal person has no idea what to do in a fight. They are so scared of getting hit they lean back to defend their head but how are you going to get power into your punch if you lean back.
>>37114468
https://www.youtube.com/watch?v=wdbXJ--ONAo
Forgot vid
>>37114092
>There's no martial art that helps you take on multiple attackers, except running.
Any self defense based MA class will cover multiple attackers.. We did multiple attacker drills all the time at Wing Chun.
It leads to useless reflexes though, like when someone sneaks up behind me I automatically elbow them in the jaw.
Im 6ft 195lbs and theres not a lot of shitskins where I live, so worrying about a gang of arabs or niggers isnt an issue.
Also just cause some ex non pro rugby player got beat up in your gym doesnt mean shit. I went to a bjj/muay thai gym, and decimated guys with more experience than me because it didnt matter when a 160lb guy lands a punch on my just slightly bigger frame.
That being said I cant grapple, but managed last through an 8 minute round with a purple belt solely by overpowering him. Left me absolutely gassed though I need to learn proper grappling techniques
>>37114490
to be fair though, they probably told her to hold back. Not that it would have changed anything though. Also
>dat crocop
>>37114163
Hickson proved erryone even yeaaars before ufc 1
>>37114187
Actually bringing a knife to a fight increases your chances of getting stabbed by like 1000%.
If you miss and he grabs your arm, you both start wrestling all of a sudden a knee hits your groin and you let go of the knife
>>37114415
He was told striking back would disqualify him
>>37114493
>automatically elbow someone in the jaw
>reflexes
You give martial artists bad names.
>>37114493
>We did multiple attacker drills all the time at Wing Chun.
>thinking these drills actually translate to real life
>>37114493
Wing cun WALLA WALLA BING BANG
>>37114516
stabbing yourself and getting stabbed are two different things m8.
>>37114516
>TIL youre less likely to get stabbed if there isnt a knife
>>37114516
>that guy who starts off a sentence with "Actually..."
fuck it, I'm out.
>>37113696
well he's bigger than me so this excercise problably works
>>37114522
That's fekkin dumb
>>37113996
well that tall guy is sem schilt, topping at 6'11
imagine the short guy's length
>>37113951
>Oh so it's not that women are weak anymore, it's that people of a certain size are weak? Oh I understand. You guys are clueless.
Women are weak, but OP said lifting doesn't matter, which is untrue, since I could probably curl those girl.
>>37114097
sort of related...didnt they get the last ranked mens professional tennis player and pit him in matches against the williams sisters, and he easily stuffed both of them?
>>37113720
>auschwitz catfight
Functional strength? She's built like a curl bro!
>>37113458
She actually wouldn't.
>>37113815
She looks best with pony tail. Don't like her recent golum look.
>>37113830
What do you mean? Rose is bretty good.
>>37114746
https://en.wikipedia.org/wiki/Battle_of_the_Sexes_%28tennis%29#1998:_Karsten_Braasch_vs._the_Williams_sisters
here you go, its fairly fun
>>37114746
Sort of also related but i dunno if its true or not
Some junor high school soccer team on the mens side dominated the womens world championship team
>>37113996
https://www.youtube.com/watch?v=P3QzX1ZadJM
Oh dont worry, there are more
>>37113473
>>37113458
I don't remember seeing Rose do this shit.
I only ever remember seeing her doing kettlebell stuff with Pat coaching her. She was always wearing tiny outfits.
That's my gym btw.
>>37113996
you know thats semmy fucking schilt though right ? The guy is an absolute legend in k1
>>37114783
kek i just read something else and the name looks familiar he was ranked 200...6-1 and 6-2.
>women
>>37114075
>those knees going past feet
A lot of lifters let their knees go past their toes, a prime example is Koklov himself. The problem is that she starts the movement by bending her knees instead of her hips.
>>37114786
The Canadian national women's hockey team (dominant on world stage, professional players) entered a midget hockey league (age 15-16) in Alberta and got completely dumpstered. So the best the country has to offer couldnt keep up with boys teams. And only a handful of players will actually go on to semi-pro hockey. So not like it's an elite league.
>>37113458
Just curious, OP...how does it feel to have a thread fail so miserably on you?
>>37114777
>your champ tate
>>37114852
fanbois will make any excuse for that guy to be able to keep sucking is ruskie cock
>>37114943
>implying you wouldn't give your right arm to touch his tight glutes.
no homo.
>>37114943
hey fuck off m8 klokov's the best
>>37113720
>She is unironically the #3 women's strawweight fighter in the world
Which unironincally makes her a woman that would still get BTFO by a 13 year old boy.
>>37113996
Igor 5'9"
Paul 6'8"
https://www.youtube.com/watch?v=uuRZ5sHPZBw
can't stop laughing
>>37113696
FORWARD, MY STEEDS
THIS CHARIOT RIDES TO THE GATES OF HELL
>>37116086
>lanklets
>>37114493
actually using self defense for self defense is a meme, lmao at anyone who thinks they're going to fight off half a dozen jumped up niggers as a scrub who goes through his "drills" once a week.
>theres not a lot of shitskins where I live, so worrying about a gang of arabs or niggers isnt an issue.
yeah, exactly
>>37114050
Tyson seriously had the best defense in his prime. Damn.
>>37114050
Tyson was choc-full of midichlorians
>>37114831
orly breh. it's my gym too who are you?
>>37113696
ONWARDS MY FELLOW BROTHERS
>>37113663
keked way too hard
