I am currently restricted to working out twice a week and I need to split all my bodyparts in two days.
Give obscure and cool workout that relates to chest, shoulders btri's and bi's
>>37105725
Do full body nigga
And you can hit everything twice
>>37105725
Same boat as you. Summer time I'm working 6 or 7 days a week So one or 2 of those days has to suck. Wake up 3hours earlier and hit full body
>>37105802
Wow
>>37105725
SS+GOMAD
Do HIIT pushup training or if you are too undisciplined to set aside time for that than just do frequent intervals of push ups. Shoot for like 400-1400 on the regs
>>37105725
Overhead Press
Bench Press
Dips
Bicep curls.
x 3 days a week
Easy done faggot.
>>37107956
HAHA so WACKY and CRAZY EX DEEEEEEEEEEEEEEEEEEEE
>>37105725
the press
bench the press
reverse the press
>>37105725
Decline bench, Behind the neck press, Lat pull down machine with reverse grip.
Some form of squats if you want legs.
>>37108182
Jumping barbell squats
