Hi /fit/,
I'm a skinny guy (ectomorph) but after a small gym period I became not-so-skinny, or almost-normal. In the last few months I couldn't go to the gym (money problems, yep) and I tried to fix my body by myself. It worked for a while but I'm not motivated so I tend to procrastinate or sleep instead of exercising.
I don't fight for pussy, I love my GF and I used to get females eyes on me.
I just exercise for myself, but how can I do my schedule day by day?
OP FACTS:
H: 6'9" (yeah, manlet, midget, etc. you go)
W: 127lb
Diet: not so good diet
Worst thing I do: I like running, which is a bad thing for an ecto like me, but...
SS + GOMAD
>6'9 125lbs
>>37105647
> 6'9"
> 127lb
Is this a fucking joke?
You're literally anorexic...
>>37105647
http://vocaroo.com/i/s0eW9IN6wHAa
>>37105708
>>37105709
I am not. I swear.
I eat a lot and I don't look skinny af.
>>37105745
Kek keep doing gods work anon
>>37105745
The intensity of that dot dot dot and your shrek voice gave me strange feelings.
>>37105758
Post a pic pleaseeeee
>>37105758
You misplaced the 5 and the 6 there
>>37105804
I can feel your eager and lustful eyes anon, but I'll not. I'm kinda sleepy and in my bed, so. Also I don't usually take pictures of my body like any /fit/ peasant, I'm not into fitfetish, so I don't have pics in my gallery.
Sorry.
>>37105827
Yep, I did.
OP CORRECTION
Height is 5'9
I'm not used to your strange non-metrical system.
>>37105647
http://fitsticky.com/starting-strength
http://fitsticky.com/how-to
http://fitsticky.com/novice-programs
And drink a lot of milk
>>37105953
You can drink my milk famlam
>>37105953
M-m-milk? Why?
>>37105990
Because milk is for baby cows. And you are a baby cow
>>37105990
1: easy to drink even when full
2: lots of protein
3: easy to bulk with
4: tastes fucking great
5: can make delicious shakes
6: makes you very happi
>>37105983
You sure you have enough milk? I drink a lot everyday, need to gain some weight.
>>37105999
nice trips
he says baby mammals tho
>>37105999
Baby bull, at least.
>>37106016
Ive got something you can milk you gay faggot ;)
>>37106016
I have puffy nips so I have mad milk production capabilities. Whenever I go out I try to pinch my nipples to make them erect
>>37106057
pls don't be tits
>>37106066
Sounds painful tbqh :s
>>37105902
Lmao okay that sounds more like itch hate to break it to ya though, you definitely look skinny as a twig I guarantee, I know because that's where I started off, you just don't see it because it's yourself.
Don't fall for the gomad meme, figure out your tdee, eat like 500 calls above it. Watch the scale, take weeks averages of your weight, and adjust calories until your putting on like a pound a week. That simple
Tho eventually you will come to a point where you won't be able to put on muscle as quickly and you'll want to go for a slower rate of gain
>>37106103
The alternative is to tape them family member. I wish I could go out with you and when you see my nipples start to puff up you give them squeeze and milk would flow out and then they would become erect again.
>>37106152
It's gettin' sick.
>>37106208
I have a very vivid imagination
