So /fit/, how did you workout go today?
>>37105301
Shit. Trying to progress but hurt my back last Friday so my OHP dropped from 155 1RM to 145 garbage tier. Deadlift didn't budge either from 430. To top it, My hopes of reaching 10% bodyfat from 12% on my recomp by June 1st are slowly dying by the day.
>>37105301
stalling on bp and deadlifts for the past month or so... shits starting to demotivate me (1rm for deadlift is 5pl8, 295 for bp)
chest game is weak as shit too idk what i'm doing wrong
>>37105301
actually insanely good. on c6w and today was lower body. called squats for 310 for MR10 and then 5x3 of 300. did 335 3x8 for deadlifts then some rdls, calves and more quads.
I skipped it to play overwatch
[spoiler] never gonna make it
>>37105301
Decent. I've been putting in nearly 3 hours, 5 days a week. I'm starting to feel burnt out. I can't tell if it's just mental or if I'm actually overtraining.
Did squats and bench yesterday, set PR's in both.
Pretty good, had a lot of squat volume today and a decent amount of bench volume. Incline bench went well too and I really felt my good mornings in my hamstrings.
>>37105328
295 is not weak as shit, fuck off with your humble bragging.
Barely got 30 minutes in because gf surprised me. Still, it was legs, and went breddy gud.
>>37105382
im saying how I look is weak as shit, not my fucking weight
>>37105396
>I know this feel but with lanklet arms
It was okayish but I pretty much stalled at most of my lifts today. Calorie deficit finally stopped my progress on 4th week of 5x5
Took a day off last week because I hurt my back/groin.
Came back today and hit a new squat PR through a better stance and lots of energy, felt pretty explosive on OHP too. Deadlift form was improved and felt better on my back but my grip gave out when I got to my worksets. Probably wasn't as focused because the gym was active and someone was hovering over my shoulder for the set. Overall it was really nice.
my OHP 4x10 finally hit 100lbs, so pretty well
Haven't been to the gym in 2 weeks and havnt had a week where I went more than twice in about 6 months. Feelsbadman
>>37105301
I've been hitting chest hard while trying to unfuck my shoulders, almost made 190 bench. Felt meh breh
>>37105301
Great. Started at a new gym. Got mired by a bangin hot black chick.
Not going all week due to finals. In fact I wont be able to go cause im not taking summer classes. See you guys in august.
>OHP 6x3 @110
It was ok.
>tfw 1pl8 so far away
Decent enough. Finally got 4x15 pullups.
We'll see how my lats feel tomorrow.
>>37105546
every day it gets closer
Went like shit. Hips feel tight and joints feel stiff when I tried to squat
Shitty, I moved to a small town to work for a few months and the house I'm living in is 30 mins away from the gym. The owner of the house I'm living in has a home gym but it's a shitty bench with shitty weights and only dumbbells to 35lbs. Still made it work tho
>>37105301
Went great. Broke my arm in three places because the children at the gym didn't feel like putting the weights away.
Long story. Not typing it out one-handed.
>>37105327
Just keep at it mane you'll make it just gotta hold out
Had a great workout. Saw my ex at my uni rec center. She is ballooning like the pig she is. I hit deadlifts hard due to rage.
Feels good knowing that I am on my way to becoming much better without her than I ever could have with her.
>>37105301
Recovery day, but yesterday went fucking GREAT!
>>37105476
I feel your feel man, feel like I'm disappearing into nothingness
>>37105301
Woke up late so the gym was packed as fuck. Couldnt do all my lifts and the worst part is it was push day :'c
Surprised myself with good form on my first attempt at front squats. Lmao1pl8 but still, my ass nearly hit the floor.
Feelsgoodman.png
Almost blacked out a few times and my grip actually slipped on lmao 275 diddly which hasn't happened before but I did go when I was acceptionally tired
>>37105301
Great! felt the face pulls in my rear-delts like never before and didn't have any elbow or fore-arm issues. Gonna be a staple now.
>>37106232
That's what I like to hear. Form>Weight. Gonna make it.
>TFW saw so many normies half repping and using moment for muh weight
>>37105301
Walking/running in the rain. Night sessions are great, rainy night sessions are the best.
Not tonight, but earlier this week...
>be me
>be walking/running trail through park
>never use a light, near Minneapolis, it never really gets dark
>come around a corner, see some flashlights in the distance
>coming up to run time
>step it up
>about 30 feet away they finally hear me
>flashlight comes up
>bitch-ass girly scream and four guys running for their lives
>they run down the hill to an old suburban and get out of town
>sweet smell around where they were standing.
So apparently having a 6'3" 285 shaved head white boy run up on you in the night with no light while you're smoking weed can scare the shit out of ya.
>>37105301
>tfw stalling on 155lbs bench
fucking kill me
>>37105301
It didn't. I got 5 hours of sleep last night and thought it would be better to sleep another 2 hours than go to the gym. I also huey my back squatting last week and it's still not 100%.
>>37106340
Keep grinding em out breh
>>37105328
You'll never hit 3pl8 lmao fag
>>37105839
Have you ever considered mixing in a little stretching?
It went really really well. I only started regularly working out again about 3 months ago, but I'm already noticing significant improvements. Tonight, I noticed specifically that what I was struggling to do at the beginning has turned into my warm up. That shit feels good man.
Skipped it because I worked all night last night stayed up all morning and afternoon mowed the grass and got sunburnt and finally made it into bed at about 430pm to wake up at 10pm to get ready for work again. Feel like shit for it but I feel like shit in general, hoping to work out twice as hard tomorrow
>>37105301
Not too good. Chest and Tris. I'm pretty new to lifting and I was benching 205, I tried to go for my fifth rep but I failed and the bar was on my chest so I had to roll it off and then deadlift it up. But after that it went well
>>37105301
>forgot my headphones
>forgot my water bottle
>forgot a change of underwear so had to wear nasty ass sweat soaked boxers on the bus on the way home
>forgot my padlock so had to lug my shit around
>sunburnt upper back
>hit squat pr
>overall a good workout.
today was my first session since 2014, the year i discovered pussy
working back to a 3pl8 squat
skwatted 135x3x5 and it was awkward as fuck at first but form was decent
tryna stick to lifting but weed and pussy always distracting me
inb4 this girl calls me over and i end up smoking 4 bowls, diving in that muff and blowing off the rest of the week's workouts
It's my break from lifting today, get to go in tomorrow night
The new gym I joined closes at 10PM, so I was forced to rush it in an hour.
Today was chest day. I've plateaued at 155 for a few weeks now. Shit sucks.
>>37106737
if you're gonna e-stat at least try to make it more subtle
>>37105301
Missed a few reps in my last Bench workset. :(
Hit all my planned Power Cleans. :)
>>37106887
How? I've been lifting for 5 months and I was a skelly. 205 isn't that much.
was a rest day tomorrow i'm gonna hit a bench PR
>>37105301
i stubbed the shit out of my toe and can barely walk, so no exercise for 1 or 2 more days unfortunately. i'll never make it. and then my toe nail will fall off.
did a full body routine. Super set Tire flips with framer walks. killed my wrists
>>37105301
Pretty good. Gym newfag here, trying to loose the muffin top. Stationary biked for over an hour, burnedd 500cal, plus short jog for 100 cal, which brought my calorie defecit to 900 for the day. Best result since I started working out.
Not shabby.
Decided to 4x5 375 on squat, with a 1x5 @ 385 for a 5th set.
100lb dumbell rows are easier (I've neglected my back)
Shitty worn belt owned by the gym snapped at the bottom of a sqwat in my 2nd set (I always go past parallel)
>mfw
>>37105301
it was a rest day nigga but tomorrow Im gonna smash some heaving fucking deadlifts
>>37105301
Pretty shitty. Started with squats and was going really heavy and started feeling faint and woozy afterwards. Had a wild weekend so I'm attributing it to that. Ruined the rest of my workout
>>37107171
Just run and skip the bike. You can burn twice that if you go jogging.
>>37107171
>burnedd 500cal
yeah nah, dont trust that much in those flashy numbers, just count your own calories and disregard that broscience-tier information displayed there
>>37107176
Nice subtle bragging faggot
>>37106767
>headphones
faggot
>waterbottle
lol you idiot
>dirty underwear
boo-hoo
doctor called, you have a sever case of being a little bitch, he says you need a big dose of man the fuck up
>>37107176
My 5RM squat is 4pl8, if not a touch more.
In a world of DYEL's I've earned the right to be a conceited arrogant prick about my legs.
>inb4 someone that lifts more than me comes along and talks me down
>>37105363
Did this the last three days, I'm glad it's over.
I did two within the past twenty four hours. One at 3am, all upper body. Almost maxed out at 2p8 but cocked it all to shit. Then did pull downs, curls etc.
After I slept a shit load I did a 5k.
>be me
>be captain of xc and track senior year
>run a 19:00 5k, 5:04 mile, 11:45 two mile
>be today
>run 3.3mi in 25:56
REEEEEEEEEEEEEEEEEEE
>>37106986
It went pretty well. I'm taking summer classes so I'm trying to adjust to the new schedule. I've never been successful when I've tried to really get in shape, and this past semester I got C's, and my oneitisis gone. I got tired of feeling like I can't do anything. So I'm just going to get strong. I'm trying to keep that motivation going for tomorrow and onward. Also trying not to jack off.
went bretty good I guess, only 15lbs away from lmao2pl8 skwat. Up to 285lbs diddly, always feel like my forms shit but on video it looks decent, better than supermang. OHP is only 100lbs, kinda stalling there, probably some form issues. BP day wednesday, new gym has fucked up bench and I can't unrack it as good as I could at my last gym, kinda stalled at around 145 but hoping to get past that next week. Went after eating today instead of before, think it made a big difference.
When I'm doing heavy squats my left leg starts shaking
It always always and sometimes it's even during the heavier warm up sets but they go away during the working sets
Is this an issue? There's no pain
I squat 3pl
>>37105301
Not good. I couldnt do any chest workout right. Couldnt go 185 for reps that i gained a week ago. Couldnt do my incline 70lb dumbbell press when i can do 80lbs normally. Couldnt even finish the cardio i wanted to do. Nothing was running right. I still pushed through it but it was pathetic
>>37107309
Happens to me when sometimes for certain workouts. Happened once when i was just bicep curling with 50lbs. I was standing and leg just started shaking. Felt weird.
>>37107309
It's probably because you're uneven. If you squat with one for even an inch in front of the other (which many people naturally do), you will get an imbalance.
Try using one leg on a leg press at half your squat weight + half your body weight. You should be able to do equal weight with both legs, but chances are you can't.
>>37106986
Obvious liar
>>37107331
Would isolating my leg on the leg press work to fix this?
Went fucking mint, got a mad Forearm, bicep and shoulder pump. Forearm pump is the easiest to achieve, and one of the most satisfying
Don't know yet, it's 6:50 am.
Week 2 of my first 5/3/1 cycle.
Deadlift lmao3plaet for max reps.
>>37107217
If I wanted a doctor I would just tell ur mum how many scoops per day I have.
Feeling good, I was neglecting my gainz for a couple of weeks but finally got back onto my routine. Still a novice, but I believe I've been making significant progress, that's what everyone's been telling me at least
>>37107257
it's not over, it ends tomorrow ;)
>>37105301
Pretty good, destroyed shoulders after letting my body rest fully. Hit ohp hard as fuck, felt great
>>37107255
Hey man no worries I five rep 2pl8 too, I'm a 140 pound girl. Good job buddy!
>>37107444
>I'm a 140 pound girl
L O N D O N
O
N
D
O
N
Shit my gym closed due to competition with planet fagness. It even had an axle bar, tons of rubber plates and legit strong guys who were pretty cool.
>saw a guy bench 5 pm once
>saw a guy repping 6 pl8 deals like it was nothing
Fuck I'm mad and the nearest one i can't walk to and it's hot as fuck with only shitty fans plus it's cramped as fuck.
Squat Volume Day
Squat 4x5 395
RDL 3x10 225
Erg Rower 2x1000m
Reverse-Hypers 3x10 90
GHR
Shoulder still feels tweaked from yesterday's bench day. I recently changed my assistance on Squat day to be mostly active recovery instead of lower body lifts. It's helped a ton
>>37105301
Went alright.
i go really early (usually 0400) but today i was a bit later and went 0530 and it was pretty fucking packed for this early.ended up skipping lat pulldowns cuz it was taken and didnt feel like waiting. otherwise bretty good.
>>37105367
dude if you're lifting 3 hours a day, your body is going to crash. It's happened to me, I lost all of my libido and had to stop for a week.
>>37107491
Niggas out here actually lifting the afternoon right out of the day
>>37105301
G R E A T
R
E
A
T
>>37107527
fucking kek, guy was legit his girl was annoying. She started dating him and became turbo athlete and wore crazy amount of expensive gear and talked constantly about how she was into fitness while doing 10lb whore squats and whore kicks
today was back day.
i did pendlay rows with 135 lbs.
this is a lot for me, because i was stuck at 115 lbs for a month, and eventually i became too weak to do 95 lbs
im a little proud. 135 is almost big boy weight.
>>37106839
Weird, pussy just makes me want to lift more. I enjoy being strong enough to give that pussy a good hard pounding while supporting the girl against a wall.
Need dat functional strength yo
>>37105301
It's a rest day, so I just masturbated a few times and played vidya after work
Increased squat 5rm by 10lbs, but i think i pulled something in my left hip...I was making pretty good noob gains too. Hold me bros ;_;
>>37107787
I can do that without lifting tho
>>37105301
Like shit.
I was deadlifting while exhausted from a lot of physical activity (le super top secret blaha-tier activity) and couldn't even get 315 for one.
The gym opens in 2 hours. I'll go, but I'm already doubting my performance.
Lately nothing's been working.
Workouts last for 30-45 mins max, no PB's.
I don't leave physically exhausted, just mentally.
My diet's also been falling apart, I don't eat shit, I'm just hungry all the time these past few days.
I've been doing lots of cardio.
A bit too much and because of that my legs are hurting frequently. I need to take some time off running to let them rest.
My training partner hasn't been for months, so I haven't got the external kick in the ass I probably need.
tl:dr
>No energy
>No motivation
>No dietary satisfaction
>No partner
>No cardio for a few days
Help me in my darkest time /fit/
>>37105301
Started working out again today after 2 years due to burns and nerve damage, feelsgoodman
>>37105301
Splendid.
Just came out of the shower and feel like a king, despite having a workout every single one of you would probably laugh at.
But it really feels fucking good after so many years of literally just sitting on my fat ass, eating crap and only standing up to take a shit.
I feel strong, I feel mean, I feel proud, oh I feel like I'm making it again baby!
And I just started saturday, can't wait to see some results.
>>37109975
Keep at it buddy
the worst you can do is stop, so keep going.
>>37105301
Benched 4x8 80kg... hit a orm ohp of 60kg... and did 2km on the rowing machine.
>>37107787
Need me a freak like this
Fucking cardio day
Got some good deadlift reps. Thanks for asking OP.
Captcha: Select all the food.
I'm cutting please stop.
>>37105301
First day deadlift didn't hurt my lower-back, maybe I didn't lift heavy enough.
Didn't go too good i think, felt like a headless chicken. I've only been working out for 2 weeks. I've tried to do some research regarding beginner workouts etc but there is so much info. Hard to actually sit down and plan out a solid program.
This is what i did. keep in mind that I'm a skinny guy with no muscles whatsoever.
Incline dumbell bench press: 35 lb. 3 sets of 8 reps and one set of 4 reps.
Seated Leg press. 275lb. 30 sets of 20 reps. terrible form, didn't really go down low enough ehnce being able to do 275. will probably do way way less if good form.
Lat pull down: 88 lb. 4 sets of 12 reps.
Overhead press with barbell. 2 sets of 10 reps and 1 set of 8 reps.
weird seated calf press. 275 lb. 2 sets of 20 reps and one set of 25 reps
rear delt fly with machine. 88lb 3setsx10reps
v-bar lat pulldown. 103 lb 3setsx10reps
seated incline dumbell curl. 17lb. 4setsx10reps
straight bar pushdown for triceps. 46lb. 5 setsx10 reps
seated machine back rows. 77 lb. 3 sets x 12reps
machine chest press: 100 lb. 2 sets x 10 reps.
Keep in mind that i'm a total rookie. Any feedback or advice is much appreciated.
>>37110241
I'll be honest I've only been training for 10 months and I look like shit and/or fat, but I am part of the 1/2/3/4 club so I've made some progress throughout. If it's aesthetics or strength your after, you need a level of base strength to work with or be juicing or its a waste of time. Good to see you did ohp, but do the big 3 with maybe 1/2 isolations or machines to finish afterwords. And you'll be weak for a long time so just embrace it
New diddy PR
145kg/320lbs x10
75kg/165lbs bodyweight
>>37110195
there with you, senpai
Bretty good. Diddlied 2pl8 for the first time, made some dyels and normies feel inadequate. Feels gud
>>37110322
oh yeah we def needed to know your bodyweight so we know you arent some weak pussy right?
oh wait im going to scroll down and forget you even exist in 4 seconds
>>37110241
Have you read the sticky?
>>37110393
U mad
had to deload squats after not being able to complete 67.5kg multiple times. i know it's all about just making progress, but it still feels bad having to deload light weight.
>>37110348
are you trolling
>>37110412
nop, I'll go ahead and do it. cheers.
rest day senpai
had a pretty bad workout yesterday. that cutting lyfe desu
>>37105301
Epic charms day. 5 x 5's with drop sets on a heavy week before my deload.
- 70kg db bench and heavy ass per fly superset
- 30kg tricep extension/climbing up to 40kg ez curl barbell superset
Finished with heavy farmers carries and hammer curls. Also did 3 x 2 mins heavy bag rounds interspersed at the start, middle, and end of my workout.
All this while getting back into gym after a broken leg from a camping accident.
Feels good mang.
>>37105301
Stalled on my squat because I didn't eat properly before training and impinged both shoulders during split jerks because my grip was too narrow.
Could have been better, but tomorrow is going to be a better day.
Trying to Stay above water in a sea of injuries and feels desu, "making it" for me is being able to total 220 kg. One day lads, one day...
Had a bad workout yesterday. But it still was pretty good considering I didn't have my coffee, had 2 hours of sleep the night before, and I was able to workout for hours.
I failed my squats on the second set. I was only able to do 1 rep when I usually do 5. My Pendlay rows was the best lift of the night. I got up to 185. And my OHP was shit. Still slowly crawling my way up.
>>37110639
Sounds like you need to eat more before your sessions anon. 1.2 g-1.4g of carbohydrate per kg of bodyweight should be enough assuming you're not a massive fatass. Mostly high GI sugars mixed with some oats or such is GOAT m8.
>>37110912
I didn't have time to eat. Worked through my lunch. Did a favor for my brother when I got home. Had a quick meal of glorious mashed potato and chick breast before I left.
