>Can't go to an actual gym for about 2 months.
>My only options left are my neighborhood gym that has dumbells that only go up to 40lb and a bunch of meme machines.
What do /fit/?
>>37103900
Why can't you go to your regular gym?
>>37103990
got caught masturbating in the showers. 2 month ban
>>37103900
you could do overhead press with the 40 lb dumbells, just do lots of reps. other then that i would say just do calisthenics like pullups, upside down pushups, and squats
>>37104040
tell me more.
Go to meme gym faggot. Do high reps and max out the meme machines. You won't progress traditionally but certain gains will be made
>>37104322
>>37104040
I'm not this faggot, fyi.
I can't go to my regular gym because some jewish kid is trying to sue the school because he's a weak bitch.
>>37104358
How high, familia?
If you are already /fit/ then just modified bodyweight to maintain your gains
If you aren't then just do solely dumbbell exercises. Dumbbell bench press, dumbbell shoulder press, dumbbell row, etc. and use the weighted machines as well. It is better than nothing.
>>37104040
nice bro
>>37104294
I'd go with this, OP. If you're a fatty like I was bodyweight is great.
