Can I get fit by swimming?
I go swimming four times a week, can't really go to the gym
My main ambition is losing some fat around my belly and getting flat. I don't need to look like a bodybuilder, I just want to look good in shirts/tight shirts.
Also cutting out sugar is pretty fucking hard, I love soda and stuff like that.
>>37099718
what's this fancy, enlightened person's name again?
>>37099734
Kazuhira "Dropping nukes on the spooks" Miller
Now give me some advice
>>37099760 Yeah, you're not getting fit if your diet is shit, no matter how many times you swim. The easiest thing would be to cut out the sugars, and eat less. You could try to switch to low-cal drinks and such before excluding them completely.
>>37099718
https://www.youtube.com/watch?v=YZY7QCBMWoE
>>37099868
I've heard it before, it's awesome.
>>37099849
Such as? Just tell me what should I cut out and what should I eat.
>>37099883
its all in the sticky you fucking fag.
Yet another idiot who thinks he's too good to spend 10 minutes of his time reading and instead wants an easy fix.
>>37099718
you will lose weight as long as you are on a calorie deficit, aka burning more calories than you consume
swimming is GOAT for losing weight, plus fun as fuck on the beach
if you want to lose weight without giving up on those shitty eating habits you'll need to swim like a mean motherfucker every day
>>37099734
Kaz "discount rates for apartheid States" Miller
>>37099734
Kaz "harpoon that coon" Miller.
>>37099911
What about black tea though?
Or bread?
Not OP, but I have a related question. I'm planning on switching to a U/L split (Candito hypertrophy, to be specific) and I was wondering if I can get abs while getting big by swimming on my lower body days.