Why do we eat oats again?
Cheapest and most convenient source of carbs avaliable, pretty close to a superfood imo
![d7b43d4d963d24f25339b181fdcf6f06[1].jpg](https://i.imgur.com/huqAZIK.jpg "d7b43d4d963d24f25339b181fdcf6f06[1].jpg")
get on my level amerifats
>>37096271
they are hard to digest, so it keeps fatfags satisfied for longer.
>>37096282
Ain't cheaper than rice
>>37096305
They hurt my gut , how do I make them easier to digest so I can still enjoy the super food that is oats. Any suggestions?
Blending them? Quick oats (are they too shit? Better than no oats?) Soak in water very long time?
Thx bros
>>37096728
In The Netherlands oats are 39 cents for 500gr, plus you can eat it without cooking and it does not go bad.
>>37096271
Keep hunger at bay. Good carbohydrons. Cheap.
Microwave 50 seconds with milk. Win at life and girls fall at your feet.
>>37096728
POO
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IN
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LOO
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>>37096728
It's much cheaper than brown rice. Here at least.
I don't eat oats I eat porridge
Sweet potatoes much better to be quite frank.
>>37096992
FIBRE
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B
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>>37096737
Buy the blended ones.
>>37096305
>>37096737
>hard to digest
Maybe you arent cooking them enough. I dont eat steel cut but do buy old fashoined quaker and that has helped me sooo much with my bulk because it digests so well i can eat 3 cups a day and still be starving an hour later.
>>37096271
easy to make breakfast with good carbs which i eat every morning before my workout
Because they're....food.
>>37096737
1/2 plain yogurt
1 cup unsweetened vanilla almond milk
1 cup oats
Make before bed and healthy, yummy breakfast will be waiting for you in refrigerator
