Don't forget to work your glutes.
So that people will find you cute.
i dont /gym/
i went into one and started a 7 day trial but the manager was blatantly hitting on me and i felt uncomfortable.
But are they really and cozy gay bants atmosphere that they appear to be?
>>37095876
reported. mentally ill fuck
>>37095905
Then why are you on /fit/
>>37095876
N-no h-homo
>>37095920
to perv at guys
>>37095876
Power Bottom routine
>>37095946
4x12 glute kickbacks
4x12 cable abductors
4x12 cable abductor swings
4x12 weighted hip thrusts
4x12 dildo squats
>>37095876
Should I do heavy Hip Thrusts 3x5?
or 3x10?
>>37096015
5 reps for strength and 10 reps for aesthetics
the choice is yours
I dont want to look cute, so i bench to look /alpha/.
>>37095912
>>37096071
What? Does this really happen?
Any faggots here to confirm?
>>37096202
What you've never had your bfs test leak out of you?
>>37096202
It's ass sweat.
I do genuinely need to work my glutes more (i.e. at all directly)
I've got good legs and a decent back, but all this indirect work has left me with a formless blobby boy-butt.
Meaning when the short come off, it all kind of goes to hell.
I've got to start incorporating some direct glute work to catch them up. Though it'll probably be a long time.
>>37096536
Just do SLDL or Glute Ham Raises. I prefer GHR's but either of them are better than nothing.
>>37096202
If you don't go to the toilet within half an hour, it does tend to come out a bit. But mostly you feel the urge to go to the toilet within that time.
It's not as bad in that pic tho, the pic is just sweat.
>tfw I want to do glute isolations but don't want to look like a gym sloot
>end up doing them in apartment gym center whenever nobody is around
>>37096071
Holy fuck does this happen to anyone else? Like they only sweat from their assholes? How to stop it?
>>37097314
Just do them in your own house.
90% of glute isolation exercises don't use a machine, you can do them on the floor
>>37097359
Prepare to rage but I did this at the center at like 4am. Starts at 7:22
