Hey /fit/, fat guy from /vg/ here.
no gym in my area but would like to start getting myself on the right track.
I read the sticky but the only workouts I could find in there involved a gym / freeweights. Have dumb bell set from 5-40lbs, row machine, and stairs in my house that I can use. Would someone be able to help me come up with a beginner workout plan?
You're gonna make it, brah.
Instead of lifting weights, lose fat with cardio and diet. You don't need a running plan. Just run, jog, walk, whatever until you absolutely can't do it anymore. Then do that every day (or at least five times a week). Eat better. Abandon the disgusting junk food. Eat lean meats, veggies, drink water. Salad, make your own. Don't buy processed stuff either. Progress will probably be slow, but keep at it. Once you drop all the extra weight, focus on building muscle. Then you can start on the beginner exercises in the sticky.
Losing weight isn't something you can half-ass and get away with. It takes full dedication. Track your calories, stick to your schedule.
>>37094631
thanks for the optimism :^)
one of the reasons i was attracted to the row machine (got it from neighbor when they moved) was it is low impact for my knee. basically ruined my right knee when I was a kid so running is very painful. Main reason I got into video games, actually. Over the last couple months I have been eating better, basically no sugar in my diet except morning tea as well
>>37094516
Good food, 8hours sleep, cardio and a can do attitude. You're going to do great OP, I'm so happy that you want to make a change in your life. We're all gonna make it someday
>>37094516
Hey senpai, check out startingbodyweight dot com.
It's a solid structure that shows you how to progress or assisted exercises.
It's not freeweights but it will instill discipline and get you started.
>>37094516
>>37094516
eat the same food to cut as you would to bulk, only in smaller amounts
>>37094516
.
>>37094516
Goodspeed mate, wish you all the best.
>>37094709
>>37094732
Not OP, but thanks for posting these
>>37094732
>>37094709
>>37094702
am OP, thanks for posting these
