recipe thread
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You are currently reading a thread in /fit/ - Fitness
The more the merrier
>>37094344
why is /fit/ so bad at making chicken breast.
you need to chop that shit up into pieces and fry it really hot and as fast as possible.
also the spices will fit better if you chop it up first.
>>37095756
>there is only one way to cook chicken
>>37095834
a full uncut chicken breast sure as fuck isnt one of them.
at the very least the chicken breast needs to be cut once or twice so its less thick.
>>37095895
You are literally retarded.
>>37095907
>never learned to cook properly.
>>37094344
This looks retarded and disgusting.
>>37095907
you got no right to call him a retard if you don't know that a full chicken breast is pretty tasteless compared to slicing it thinner for more seasoning coverage
>>37095913
There is a million ways to make a nice juicy whole chicken breast. Just don't try to fry it for to long and let it cook in the oven instead. It's fucking easy bro.
>>37095921
depends on the way you cook it and if you serve it with a dip or something like that. He said you should never cook a whole breast and that's just retarded.
>>37095913
what is marinating
>put chicken breast in plastic bag
>add olive oil, garlic, pepper, salt, italian spices
>leave it in for atleast half an hour
>cook in oven for 30min at 220°C
>
>>37095942
Or
>get a heat proof bag
>put a whole chicken in the bag
>add oil, veggies and spices
>poke holes in the and tie it up
>put in the oven for 30-45min at ~200°C depending on size and stuff
This is not bad bulkan food
>>37095895
do you even cook you faggot?
A whole chicken breast, first roasted on high heat for 3min and then finished in the oven is god-tier.
>>37094344
I post this image alot bc it is very useful
>>37095907
>>37096309
spoken like someone that never ate seasoned properly prepared chicken pieces.
>>37095756
Brining is also important. Helps keep the chicken breasts from drying out when you cook em.
>>37094344
Vegi Tortilla wraps, serves 2
half a squash
2 bell peppers
1 Onion
1 stak of celery
half a zuchini
> chop it
2 tbsp red wine vinegar
2 tbsp Olive Oil
cumin, cinnamon, chili flakes, oregano, peper, salt
galic, mashed
1 tsp brown sugar
> mix for marinade
mix veggies with marinade, add more spices if necessary
roast veggies in pan for 5-8 minutes, then add parsley and a chopped spring onion
heat up some tortillas and fill with veggies, spread a little Quark on it if you want it non-vegan and more creamy. Serve with Lime slices.
delish.
3 fajitas have about 350 calories so its good for cutting.
>>37095966
>making carbonara with heavy cram
I rage erry time
Inb4 fisherman's eggs
Literally nobody wants to see that recipe
>>37095966
>Having the audacity to call that carbonara
>>37096425
>half a squash
brining is everything, I recently also started hammering the breasts to become even height. Cook fast in pan - very juicy.
A lot of these recipes are for skellys. Where are the /fatty/ recipes for us recovering fat fucks
>>37097469
http://www.mariaushakova.com/2015/02/roasted-rainbow-trout-vegetables/
I didn't know this thread was still going... I went to bed like an hour after posting but ok cool new food.
>>37094344
>>37094344
heh I wish you'd get the recipe for my delicious gains crab op.
But I'll never reveal it for free.
>>37097644
I think i know
>>37094344
>>37097663
1/2
>>37097663
How did you learn how to cook /fit/? I feel so retarded un the kitchen
I would ask /ck/ but they have 5 fast food threads in the front page
>>37097728
Follow a recipe, once you're comfortable try doing your own shit and if it doesn't work find out why and fix it.
>>37097728
just ask /ck/ .. htey know their shit well..
>>37095966
>cream
>a measly 125g bacon
>fucking 500g of spaghetti
this triggers me every fucking time
>>37097728
assuming you come from a functional family ask your mom and just add less butter and oil and more protein to those recipes
>>37097918
>tfw when you'll never be a "hard gainer" because you have always loved food your whole life
>99 problems and bulking aint one
>>37097377
>getting 3/4 ur cals from mayonnaise
disgusting
>>37095966
Bacon, are you stupid?
>>37097392
> buying frozen broccoli
that's trailer tier shit brah
>>37097728
My mom is a Chef.
>Chicken tenderloins
>Olive oil
>2 TSP Lemon pepper
>1 TSP Onion powder
>1 pinch of rosemary
Mix the seasoning in a bowl and dip the tendloins in the bowl until they are covered in seasoning. Bake for 17 minutes 30 seconds on 375F, flip and let sit for 1 minute, then bake for another 10 minutes. Change the oven to broil and let them cook for another 3-4 minutes before taking them out of the over.
