High school senior here. Want to get rid of my man boobs for the summer so I'm not embarrassed at the beach with my girl. I've tried a lot of stuff over the years but nothing really works. Does /fit/ have any tips? I'm talking workouts, my diet is fine.
lose weight and if you have gyno you can easily cut it off yourself
>>37094099
>my diet is fine
Doubtful.
>>37094099
>my diet is fine.
If your diet was fine you wouldn't have man boobs, fucking bitch tits.
Unless you have gyno (incredibly unlikely) you are either low test or high estrogen(fat cells in your boobs).
Keep losing fat.
I meant more that I don't want to change my diet. I know I drink a little too much soda but I'll cut back on that. I'm mainly looking for exercises or stretches or workouts to strengthen my chest/reduce my moobs
>>37094102
Gyno?
Cut off myself?
I'm 6"5' 260lbs is that pretty bad?
Bump cuz I'm in the same boat
>>37094099
Stop eating all that shit and man the fuck up.
>>37094149
Working out isn't going to do shit compared to eating right, numbnuts, it's all in your diet, especially if you are looking to burn fat.
>>37094162
yeah
>>37094218
Ok... so besides soda what should I change? Greasy foods?
>>37094149
>I meant more that I don't want to change my diet.
then enjoy your bitch tits
>>37094237
So it's basically all In the diet?
>>37094180
That's not just bad, that's obese.
>>37094245
ready the sticky
>>37094162
yeah make a small incision near the nipple and use some tweezers or your finger to scoop out the gyno then stitch it back up.
>some fat fuck with mantits has a gf and I don't
REEEEEEEE
If you have bad posture that might contribute to your bitch tits. My posture used to be terrible sobfor the past year I've been standing and sitting up straight and I have noticed the man tits are shrinking.
>>37094256
Staple man
Much easier
Diet is the only thing besides surgery that will get rid of your man tits.
Yeah if you workout and build your chest, shoulders, arms and upper back the bitch tits will look relatively smaller but the only way to get them gone is to lose weight, increase test production/lower estrogen production or get surgery.
Supplement zinc and eat lots of broccoli for aromatase inhibition (enzymes that convert test to estro). The zinc will also help keep prolactin levels down. Other than that get 8 hours of good sleep a night, eat a good diet with plenty of fibre and fats and keep your bf% down to around 10%.
If none of that gets rid of the titties then you have some hardcore gyno and the only way you'll remove it is having it cut out.
>>37094099
D E C L I N E
E
C
L
I
N
E
benchpress
IF YOUR IN YOUR 20'S - 30'S AND HAVE TITS AND ARE A MAN BUDDY YOU NEED TRT THERAPY AND TIT SURGERY.. YOU HAVE LOW FUCKING T GET A CLUE.
>>37094256
>>37095712
Sounds super dangerous
And painful
READ.
THE.
FUCKING.
STICKY.
>>37094099
You lazy fuck, you should have done it inn the winter. It's too late for you. Your diet is not '''''''''fine'''''''' if you have tits.
>>37094099
WORKOUT
O
R
K
O
U
T
>>37094228
I think you should just read the sticky.
>>37095936
If he has bitchtits this will just make them more pronounced and titfuckable.
>>37096706
No, you're probably just fat.
http://pastebin.com/SNZLQTaD
It's all in there
>>37094099
Lift weights
Include Incline bench and OHP on your routine
Fix your diet (most important step)
>>37094149
I hope you die faggot
How is it that people never read the sticky? It's the first thing you see on the page AND it has that irresistible running raptor. I just wanna click that little fuck every single day.
cold showers and exercise
>>37098565
what's the sticky?
>>37098565
Redditors
>>37094228
> "greasy food"
christ, you are clueless
> my diet is fine
lmao
actually why am I laughing, this is sad as hell
>>37098301
All this shit is extremely common to eat while most people don't have bitchtits. More than likely its bullshit and OP just needs to build chest and drop BF%.
>>37099649
agreed, it's tinfoil-hat-level stuff. OP most likely just needs to get his diet in check.
>>37095936
Decline bench press? I think he should do it anyway.
:D
>>37094180
At least you're not a manlet, so that's something.
>>37094099
>im perfect and need advice
go see a shrink
Hello guys, I'm in a similar situation as Op but single.
All I've been eating for the past 2 weeks are fruits, vegetables, bread with cheese and some rice (quarter of a plate).
Should I just start running and do more push-ups everyday ?
Or is it better to go to a gym ?
I've realized that having these man boobs won't get me laid.
>>37101664
READ THE STICKY
>>37094149
>don't change diet
when it comes to losing weight (fat causes your bitchtits) 70% diet 30% exercise
>>37094202
>>37098791
>>37094149
>>37094099
HOLY SHIT READ THE STICKY OR KILL YOURSELF ITS ON THE FRONT PAGE WITH A DINOSAUR RUNNING AROUND I HATE SUMMER REEEEEEEEEEEEEEE
>>37101664
It doesn't fucking matter what you eat
You can eat at Burger King every day
all that matters is that you stop stuffing your fat, ugly face with more calories than you're burning
>>37097439
For you.
>>37094149
10/10 a real classic
