EFFICIENCY
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What are the greatest exercises for overall fitness and body transformation? Seems like pushups target a lot of things at once.
>>37093743
Deadlifts
Genetics 10x10
>>37093743
Just look at any beginner full body program and do those.
PPL
>>37093759
Lol
>>37093743
running
deadlifts
ohp
chinups
Squat
Deadlift
Military press
Bench press
Row (any kind)
Chin/pull up
Dips
That's the shortlist
I'm pushing my training into a streamlined workout
Right now
>Ohp
>Planche push ups
>Hex bar deadlifts
>One arm chin up
>Hex bar lunges
>Ab wheel
>Lever pull ups
>Forearm auxiliaries
>>37094005
Nice
