Cee Bee Fucking Tee
Rate, hate. Haven't been able to deadlift for 3 weeks - it's driving me mad.
>>37092724
IiteraIIy no one gives a fuck what you Iook Iike.
>This thread is fucking stupid
>>37092733
Just how new are you?
>>37092733
Want to know how I know you're green as fuck?
>fucking summerfag
I remember your face. mirin bathroom
The shredz are finally coming in
>>37092977
DELETE THIS
>>37092977
This scared me anon.
>>37092977
Amazing facial gains M8
Just posted this before last thread died. I hate planet fitness but no other gyms nearby
>>37092724
How long have u been going ham for?
>>37093042
fantastic. that's pretty close to my goal body. what's your routine?
>6'1"
>188lbs
Just started working out last month, trying to get my diet in check still.
I'm pretty fucking skinny fat and it's depressing.
>ethika briefs master race
>>37093282
Fuck idk how to rotate picture :(
>>37093282
Fuck I want that underwear
>>37093042
Mirin'
>>37093282
Don't get discouraged! We all start somewhere. Underwear game is A+
I've been sick recently and feel weak as fuck
>>37092883
>Thinks it's a good thing he's in his mother's basement shit posting for years protecting his virginity
Very new, unIike you my dear virgin faggot.
>>37093282
>>37093282
You don't look skinny fat at all. In fact, you look good by normie standards espceially for not working out.
You're gonna make it before you know it
>>37093522
>virgin
B A D L Y J U D G E D
A
D
L
Y
J
U
D
G
E
D
>using same pic since feb
I need to step it up
>>37093669
mirin
>>37093271
The Hyde, please leave.
>>37093669
You always post the same picture. I want to see dat cawk growth
>>37093745
thanks m80
>>37093774
I've stopped paying attention to how I look, I need to stop
maybe I'll take another one tomorrow but doubt I'll see anything different :<
>>37092724
Sxc bitch, would slam on a desk at CSHS
Call me Breadman
Bitches call me daddy
>>37093278
Was upper/lower but I'm back to full body 3x a week + cardio
>>37092724
Got any pics of legs?
>>37093847
myron
Am i summer ready yet?
Pic is from 2 weeks ago, being on a cut since then
Any comments will be welcome
Fucking losing it /fit/, I've been busy with life and have been missing out on the gym...
Soon I'll be weak again....
202lbs down from 220 a few months ago.
>>37094448
Forgot mah pic
>>37094159
You look slightly above dyel status, train your legs more too
Think I'm ready for summer
Almost 2 years
>>37094459
would touch that super nice butt
>>37092724
8 month
Currently cutting.
Bulked October to Febuary
>>37093522
cringe
>>37094459
Aren't you a boxer or something m8?
>>37092724
Mirin hard tbqh
>>37092724
How long lifting?
>>37096474
~2.5 years
>>37095268
routine?
>>37096531
being hawt x failure
>>37093417
Looking good man
CUT CUT CUT. But its hard. Is there any hope to make it?
>>37093094
Why do dyels even bother posting?
DO you really need people to tell you, you look shit, in order to realize that you look shit?
Build some muscle and actually lift before you come here.
>>37094459
Are you the "crab pose" guy?
>>37096608
Why are you so angry. Im not the guy you responded to but you he's clearly happy about his "noobgains" so what does it hurt to post his picture.
Plus he can use it as a previous picture for when he finally makes it.
>implying he will make it
>>37096763
>hes happy about his noobgains
I dont see any gains.
If he actually had any muscle mass at all, yeah why not just post it.
But this guy looks like he has been a basement dweller for the past 20 years.
It doesnt hurt, but there is not fucking point in posting it.
Why not just let whole /r9k/ post their dyel bodys
Started as a chubby in August. 6"4
>>37096852
Nice but that angle. Really?
Gettin juicy comin into the summer. U mirin bros?
>>37100601
you look like you have an additional chromosome somewhere
pls rate, what do I need to work on?
also pls BF estimate
>>37100689
Work on everything. You barely look like you lift.
>>37100689
back
fuck I have no lats and no chest
>>37093340
damn, thats atainable natty for a 6'3?
>>37096852
Dat dyel angle
>79kgs 180cm
>>37100757
damn didn't realise it was that bad
>tfw
Not fantastic I know. Tips?
>>37095245
You look just like a friend of mine
>>37101836
Lats and Chest. You'll look good
5'11" 150lb
Does anyone know a good bulking diet I could follow for this winter? (South hem)
>>37102046
Any good exercises? I currently do stronglifts and at 135 lbs bench
What's my body fat
kek
>>37093282
how do you get such legs after one month?
How am I looking /fit/? Been lifting for 1 year 5 months 132 -> 174
Stats:
5'9" 19yo
Bench: 225
Squat: 405
Deadlift: 460
Clean: 230
>>37103388
SS + GOMAD
>>37103530
>4pl8 squat
>those legs at 5'9"
I mean props to you if it's true but that's hard to believe
>>37103759
Kek thanks dude that means a lot. No bullshit I really do squat 4pl8
>>37093282
Small penis having looking nigga
Haven't worked out in a year just started again been lifting for 4 days, been working as a manual labourer
>>37103530
this looks like e-statting desu. sure you're not on smith machine?
>>37100601
CBT.jpg FUCKER
>>37105294
4arm routine???
notice me zyzz oni chan
>>37105294
still pretty good if you cut
11 weeks in with full body 3 per week
6' 0" 170lbs
>I'm trying :/
>>37094159
L E G D A Y
E
G
D
A
Y
>>37103226
0, you made it bro
6'1 170 in this pic
i will make it
o-one day
6'3"
165
Workin weights:
Squat - 170
Bench - 115
Deadlift - 225
>>37103530
Fuck u e-statting manlet shitposter
>>37106138
fuqq forgot pic
Back
>>37106176
And my tricep
Been lifting 3 weeks. Started taking creatine today.
Shouls ai keep bulking?
Bf percent estimate?
Any Help Appreciated
>>37101342
You look good man. Nice proportions. I'd keep doing what you're doing and maybe hit chest a little more.
>>37092724
I finally got a 6 pack, after months of hard work :)))
>>37106224
The creatons got u so swol3 m8 like cali muskle sweoly. Like heck m8 just stop lift an you pwerfect
>>37106271
No bait. Legitametly started from 120lb 3 weeks ago. Gained a lot of weight. Should I just keep at it? Should I use more supplements? I also have protein.
>>37106145
how the fuck did you get this kek
>>37106268
Seriously go to reddit man. people are going to shit on you here
>>37106268
How dod u grew a bellybaton?
>>37103207
incline dumbbell bench 3x8
Pullups 3xf
Question to you sick cunts out there:
Are you flexing your muscles/pulling in the gut when posing for these pictures or is this your natural look?
>>37106323
Flexing but no pull
>>37102080
eat lots of protein and 500 more calories than your tdee
>>37106290
....... i bulked for a year and a half when i started from 130 to 180, clean bulk. you look like you weigh 120 in the photo.
5'10"
175
125lbs away from 3/4/5
>some day, i will make it.
Height is 6'4
Weight is 195
>>37106355
Nigga your forearms look like fucking twigs compared to the rest of your body
Still myron tho
>>37106296
I am the Manlet Hunter.
Here's the last manlet that fucked with me
>>37106375
Can't be much of a manlet hunter with a manlets gun.
>>37106323
Another vote for flex but no vacuum
>>37106224
You need to keep bulking for a long while m9
>>37106139
i know they probably aren't........ But please tell me thats kgs
>>37105923
Just train more often dude. You look like you lift
>>37105739
>getting ppl to take a picture of you in the gym when you look like that
>ishygddt
>>37100601
Hello again geodude
>>37094459
mirin
>>37092977
nice veins
>>37106366
I'm a manlet, breh
Hey senpai. I haz a question.
I've been cutting for 6 weeks now, lost 13 pounds already. Also been doing SL 5x5, started with baby weights to avoid destroying my joints. Since I'm on a cut and don't lift threshold weights yet, I don't see much strength gainz. But the weights are slowly creeping up to the maximum that I can do at the moment. Right now they are DL 155, BP 90, squat 125. I'm 5'11"163lb.
The question is should I start bulking when I hit my max weights? Or should I decide when to bulk based on appearance of my body? If yes, when exactly would that be? Thanks in advance.
>>37106415
Iv been lifting for 2 months, it's in lbs tripfag
>>37106410
>mfw that gun actually does belong to the manlet
Manlet status confirmed
I've been cutting since January. Can I get a body fat estimate? I just want to escape skinnyfat mode in time for summer.
>>37106491
With that body just shave and go full trapmode
>tfw you are actually more hourglass than my woman
>>37106517
>fishing for compliments on a Taiwanese Dog Breeding forum
>>37106491
Kill yourself. Your genetics r shit senpai
>>37106545
>doubting the sincerity of a man posting his nude torso on a Teutonic bovine husbandry board
>>37106550
I know m8. I have no choice, but to work with what I have
>>37092724
Pls rate and tips on what to work more just started first cut
>>37106638
please take your shirt off, you honestly look like you dont lift and are very fat. i wanna see your chest
>>37106491
Tip 1 - worried about your joints? What are you, my fucking grandma?
Tip 2 - Why are you cutting, exactly? You don't have much muscle. It's pretty hard to lift heavy weight on a deficit. You won't know your max weight if you aren't fueling your body properly.
I don't know what your goals are exactly, but assuming you are in the northern hemisphere and you wanna look like a sikkunt for summer, my advice would be.....
Bite the fucking bullet. You aren't gonna look like most of the guys in this thread in a few months. It's a process that takes at least a year, unless you are already athletic and hop on the juice.
Eat more, eat healthy, and keep training. Keep doing SS until you are safely repping 1/2/3/4, then look into BB/brosplits and then cut.
Gl breh, you're gonna make it
>>37106651
Ok and yes I'm in my first year of actually having some idea what to do at the gym
>>37106355
Ur belly button looks like a clit. Mirin tho
>>37106638
Also can only bench baby weight of 135
Lifting for 5 months
6'2 192
No bully pls
>>37106712
im not trying to be mean, did you start fat? its good you're cutting now but did you bulk ontop of being fat or was it too hard of a bulk? cutting is the best idea right now. also your jaw and face is gonna be pretty chad/10 when you finish your cut. goodluck breh.
>>37106748
strong core
>>37106684
>Tip 1 - worried about your joints? What are you, my fucking grandma?
I fell for broscience
>Why are you cutting, exactly?
I started from 20% BF and looked like a fucking pear in the beginning. Although I still do, it's not as bad as it was. My goals are to get my upper body bigger and long term goal is bear mode, as my legs genetically are pretty big (which backfired into wide hips).
Anyway, I'm starting bulking. Thank you for the detailed response.
>>37106752
I started really fat, in middle school I was prob 45%bf and I just focused on building a bit of muscle and I'm about 30% now, heres a pic of me in December 2015 just before i started to try and lean Down a bit
>>37106819
>Tfw upside down
>>37092724
>4104x2736
>>37106748
2448x2138
do I need a fucking projector for these threads or?
>>37100831
Well it took him 5 years of work so I would say yes
>>37106810
Np mate i dont like when people legitimately want advice and just get made fun of. Genetics are beyond our control. Every time I post I know im gonna get -
>a wristlet comment
And
>a belly button comment
Anyway too fucking often people cut when they have no muscle in the first place, and its the number one fucking cause of failure, trying to sculpt muscle without eating right.
I want to see your progress in 6 months
>tfw shitpost too much and forget trip in ceebeetee
>>37106819
good job m80. i wasnt trying to sound negative i just wanted to see what you looked like. i hope your cut goes good, you'll look great. keep it up.
>>37096608
Because, you anti-social mong, this is a "CBT", not a "PLG".
Just shut up and post body, you skelly lanklet.
>>37106355
Zyzz and vasky are my inspiration. I live in Japan and being too bulky turns off a lot of girls, I'm 185cm 88kg. This was from a music festival last weekend, how can I get better shoulders and abs?
>>37106914
Thanks anon
do I have good genes?
>>37107025
I mean, your nipples are weirdly close together.
>>37107017
>tfw mentioned in the same sentence as your forever mirin goal body.. Im not worthy
You look pretty shredded already. I do hanging leg raise (strict, slowly, make it hurt) and ab wheel exclusively as ab isolation. Sometimes I'll do knees to chest on a bench, and back in the day I used to do dragon flags.
My shoulders are sub-par, but I've developed a bit of striations from doing more raises than presses in the past few months. Couple sets of presses, then an hours' worth of raises, front and lateral. I do lots of rear delt too, like two kinds of flies and facepulls every shoulder day.
I agree with azn womens' taste. I'd take lean over joocy anyday
>>37107017
Looks like you made it brah.... congrats
>>37107025
Actually fuck yeah you do. Nice adonis, girthy shoulders, symmetrical abs..
Measure your wrists and check out grecian ideals. You could be a beast if you worked hard at it
Mirin, tbqh familia
>>37106467
Can we see one from the front?
>>37107175
n-no homo
>>37103530
>5'9"
>standing next to 12" wall tiles
>4 tiles high
>at mid-shoulder level
>...5'9"?
>benefit of the doubt - look for other cues
>what is this, a door for basketball players?
>manlet for sure
>100% "5'9" ;);););););)"
>>37107228
not sure if retarded or trolling, but he's using a fucking phone camera pointed at a mirror
>>37107175
dude your cocks huge. No homo
>>37106268
>Shouls ai keep bulking?
kek
>>37106355
How many years ? Routine ? Diet ? You're litteraly my goal body Senpai.
>>37103759
I squat 3pl8 at 5'5 155 and my legs are even smaller than his.
>>37106989
Ehh nobody said abything about this fine specimen... Mirin breh
>>37107148
sry i only have flattering angles and a pic of my butt, new phone
>>37107017
Mirin that qt and i usually don't particularly like oriental girls. She's hot
af
Im out familias, see ya'll on the other side
Just got out of the shower
6'3" 190ish
Probably just going to bulk until next summer
>>37107099
>>37107119
>>37107305
<3 in my eyes you've earned it vasky
I'll start throwing more raises and be more serious with the abs from now on and see how it goes
i dont have a recent front/legs but here dah back from like 2 months ago doh
>>37107579
TFW two months in
Tfw you're actually watching sodium now
>>37106879
>I want to see your progress in 6 months
will be done
>>37107892
mirin Droste effect
>>37107926
Come again?
>>37107315
>>37108096
im guessing your routine is ppl? Would you mind posting your routine?
>>37093847
Hopeing to look like this when Im done my cut
>>37103260
Height and weight?
>>37106491
Holy shitttttt
>>37107281
Roughly, 3. Started with brosplit for like a year, still looked like a skelly. Did SL for 6 months, got ripped. Compounds work. I dont really follow a diet... I dont count calories, i just go low carb/high protein and good fats. But I really dont limit myself when out with friends or anything. Just avoid sugars and fast food, basically.
>>37107471
You've obviously made it as well
>>37108096
Lol u fag obviously u had to save this pic... Lel
>>37106517
12-14%
>>37103260
natty?
>>37106155
Bruh ive been liftin sinceoctober and still havent reachead ur aesthetic level
You will make it man, just believe in yourself
>>37105518
Lift cut lumber everyday for a year my grip strength is next level senpai
>>37105391
I'm currently trying to cut for summer i'll keep posting updates
>>37093094
shave then repost, 100X better
>>37106268
kek
>>37092733
WHO ARE YOU QUOTING KIKE
I got this big lifting all those dead sandniggers in Iraq. What do you think Bros?
>>37107175
Nice ass.
>>37115238
Pretty solid bruh
>>37112218
Lol wtf this isn't me fuck off.
>>37093847
"The ant" in swedish.
>>37106145
dude is this real? how did you do it? holy shit man
Body fat at 18% been lifting for a year and a half for football so it's mainly core lifts. Don't know whether to bulk or cut
Currently cutting.
>>37107175
10/10 would rim, I bet your ass tastes like heaven
>>37116820
>tfw the breadmans are back
>>37106410
To catch a manlet, you must think like a manlet. Gotta get down and dirty if you know what I mean
>>37093271
You seem like someone I could be friends with.
