Do you guys have any sort of morning routine/stretches to help energise you for the day?
even if i did you wouldn't.
>>37092529
Take a caffeine pill, eat a bowl of oats and get to fuckin' work
>>37092529
man having a hot gf would be so awesome
>>37093099
;-;
>>37092529
Taking deep breaths and I mean deep breaths to the point where you're going to cough.
Stretch arms like OP only standing up straight.
Now hold out arms in a christ pose and shrug your lats and traps for a good 30 seconds.
Stretch your hands like pic related. You would never think your fingers would burn that much.
The basic touch-your-toes while doing shrugs. (I dont think I explained it tight.
The flamingo stance where you bent back one leg.
Quick reps of body squats.
Calf raises on the end of your bathrub while holding the shower bar.
While showering (with warm water) give your muscles a quick massage.
Go on with day. I would say drink some coffee but Im giving up caffeine so do what you want.
>>37093273
Forgot pic
>>37093284
YTimK was the only person you could find doing this?
>>37093321
Yes. I play bass and found the picture a long time ago. Made my playing significantly easier.
breakfast
Scottish shower
>>37092559
i just lay in bed and debate not leaving but yeah ur thing is pretty good
Coffee, bi's, shrugs, obliques, and dumbbell pullovers if not before chest day, brush teeth, comb hair, grab gym shit for after 12hr shift at work.
>>37094101
Even in winter?
>>37093099
>tfw I think HAVING a gf would be awesome
>>37094125
live in houston so yeah
>>37092529
>Alarm goes off
>Turn it off quickly
>Contemplate my life
>I have none
>Down caffeine
>Shower
