newfag
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
New fag here. where the hell do i start? I feel like a fish out of water.
Im sorry for being a faggot here.
Read the sticky
>>37092070
how hard is it to read the sticky
honestly
fucking christ i thought it was a meme when i came here but no one reads it
>>37092070
Tú lees el sticky
>>37092070
get to the sticky
>>37092070
well I guess we just have a sticky for no fucking reason then.
>>37092230
>>37092254
>>37092295
>>37092317
proud of yall
>>37092070
Lee el maldito puto sticky.
>>37092070
tienes al sticky hijo de tu perra madre
Read the sticky.
Then kill yourself.
You don't need to read the sticky, don't listen to these fags desu.
They're all just a meme, basically.
I'll go ahead and give you a run down of what you need to do to at least get started:
>buy Starting Strength by Mark Rippetoe off Amazon
>start doing SS
>also, drink a gallon of milk a day
>buy seven gallons, one gallon for each day of the week (not even joking, easiest way)
>optional, but to get bigger, take at least three protein shakes a day
>also optional, but for best results, buy Mutant Mass and put four scoops in each shake three times a day
>not optional, a must, eat a small tub of Ben and Jerrys ice cream a day
>also not optional, must take creatine
>eat big (around 6k a day)
>bulk, eat literally everything you can. IIFYM is a meme
Hope that helps, man! Don't let others discourage you.
Don't forget to post ass
>>37092070
RTFM
a.k.a. THE STICKY
>>37093873
this 100%
Mark rippletoe is sexy and functional at the same time
>>37092070
LIEßT DIE STICKY
>>37094134
>LIEßT
>ß
It's just LIEST in that sentence you fuck
>>37092070
OP you have the body of a 10 year old
