/fit/ I weight 120 lbs, 5'7" and 22 years. How many calories should I go for bulking?
GOMAD
>>37091762
Don't count calories just eat 7 small- medium sized meals per day
>>37091762
>5'7"
Don't even bother pham.
>>37091780
Bruce Lee was same height
>>37091762
At least start with 2000 calories ffs
>>37091762
somewhere around 2400
>>37091762
THANK YOU HUNGRY SKELETON
I started working out in January with the same stats as you (5'7", 117 lbs, 22 yrs old). Now I'm 130 which is mostly muscle.. If you start working out/and doing cardio the hunger for more food will come on its own. Also a good idea to eat something small before bed.
5'8 here. Started at 118lbs. My bulk has taken about 4 months and Im eating around 4000 calories a day. Starting to get a little bit of belly fat too :(
Im gunna keep bulking to 160 and then cut from there. This pic was from last week but its me at 148lbs
>>37091762
make sure you are eating more than 2000. you are yung you should be able to put on some weight easily
Just eat as much as u can, if u count ur gonna give up
>>37091779
Fuck off, mom
>>37091762
is that really what they portray Capt. America as, pre roids?
I understand that he was a weakling, but that looks like he was in Germany, not America.
>>37091762
All of them
>>37092226
Wow, that's inspiring. Well, if it doesn't seem like enough, another glass of milk...
>>37092226
What's your program? B
>122lbs
eat anything and everything.
>>37091762
120lbs? All of them.
>>37092226
Mirin, what are your 1rms
>>37092226
I have the same boxers that I bought from Costco hmu next time
>>37092226
When I see this I just wonder how that's possible. I weigh 119lbs and can't see myself reaching that body. I'm so skinny, it's awful.
>>37092226
ICE POSEIDEN
Over 9000
Go slow friend, don't fatten up just because you want to bulk. Being skinny gives you the perfect canvas, don't fuck it up.
>>37095975
This desu, it seems inaccessible
Related, 5'7 here, 140 pounds, still skinny as fuck. Whatd the highest weight I could realistically achieve natty without it being fat?
Pic related.
>>37091762
5ft8 123lbs
can incline bench 115lbs for 3x3
Just keep at it OP
>>37091792
But you aren't Bruce Lee.
Bruce Lee wasn't a skellington at 22.
Bruce Lee was a martial artist and an actor. Even obese dwarfs are cool and drown in pussy if they are featured in hollywood movies.
You aren't Bruce Lee, nor an obese hollywood dwarf. You're just an irrelevant skellington at 22. It's too late for anything, just respawn.
Remember: cut down the road, not across the street
