/PLG/ + /OWG/
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You are currently reading a thread in /fit/ - Fitness
Powerlifting general and Olympic weightlifting general
>>37088501
Since when did O W G decide to fuse with the Iesser of aII the generaIs?
>>37088511
why are you replacing "l"s with capital "i"s
>>37088511
>>37088511
three or four days ago
Remember to call your mother
>>37088501
>/PLG/ + /OWG/
why do you do this dino
>>37088709
Ass
boys how would you configure this one?
Supposed to be SS for powerlifters
>>37088696
I'm jerking off to this tonight.
There's no /owg/ here.
>Listening to A Moon Shaped Pool
>Start a deload week tomorrow
Pretty comfy Sunday desu
>>37088696
Reminder that not everyone has one.
>>37088696
>yfw I never call my mother after what happened
I am literally the razor edge
>George thinks he'll beat this
>>37088718
Why are light squats on C instead of B? Also doesn't look like enough volume for bench.
>>37088718
do sheiko
>>37088747
Exactly my thoughts
>>37088740
Mind that edge son
>>37088740
>I sure hope nobody asks what happened
>>37088696
>>37088742
how 2 get tall?
>>37088742
>one slow partial rep
>>37088760
>grow grow grow
>>37088758
>not just knowing
I'm saddened by my meat shield.
Gonna do more back work, what builds a meaty back?
>>37088740
What will you do when she dies
>>37088773
>rebuts with two very slow reps
>he thinks he can compete with this
LMAO7.5pl8
>>37088781
Deadlifts, pullups, lat pulldowns, seated low rows, bent-arm pullovers, dumbell rows.
>>37088800
>3 inch lift with straps
>>37088775
Hello friend i am growed now
>>37088814
Take your trousers off you filthy little cheatbag
>>37088800
I gotta try some high block pulls soon. They're so fun sumo
>>37088814
How do you feel? Is this all time high?
>>37088800
>straps, pulling an inch from lockout and still struggling to move it
Was this even worth the time it took to load all those plates and set up the camera
>>37088800
>hitching
How does it feel that filip, who competes in the same weight class as you, has pulled 2.5kg less from the floor.
I started this meme
>>37084686
And someone's come along and made it popular so now I no longer have super special secret programming :(
>>37088819
I woke up and was 108 naked
>>37088824
Yeah highest ever before was 105, i was 102 3 weeks ago, just been ramping volume for hypertrophy keeping it super light
>>37088800
would be impressive if you were 15kg lighter and it was from the ground
>>37088855
lmao holy shit
>>37088856
Why on earth would you keep it super light?
>>37088855
kek
>>37088800
why did you do this
sheiko wouldn't have you do a 110% blockpull lol
>>37088876
Steroids
>>37088882
>ive done everything perfect, theres nothing i could have done to make it better
>>37088876
Pulled out of my push pull comp so decided to hit 6 weeks of offseason work to grow and recover by which time ill be 12 weeks out from nationals. So it all ties in nicely
>>37088752
im still a beginner, 80kg squat, 55kg bench, and 100kg deadlift.
running SS atm, but what do if my only goal is to increase these numbers?
>>37088907
do the beginner program
>>37088907
you know you are in plg lad?
>>37088876
because he uses steroids so he can do less work and make more gains
>>37088800
>he thinks he won't blow his back out with this
>>37088930
there is a novice sheiko programm but it has to be done with a coach, and i do not have that luxury
>>37088949
There's a beginner routine in the app.
>>37088949
get the app
>>37088941
I am aware , yes
>>37088968
just making sure
>>37088963
>>37088960
Do you have a link to a free apk site, i have a hard time finding one.
>>37088843
Feels bad desu
>>37088882
1) he does
2) serial retard strikes again
I was doing 95pc, and then decided to see what 300 feels like, & then I decided to feel 320 out
Anybody has some front shots to see exact kneed movement of strong squatters?
All i can always find is from the side which makes it hard to observe knees.
>>37088989
Gutted i have to wait months to feel 320 in the hands now
>>37088986
buy it
>>37089005
desu it's not like I felt it anywhere but the lower back
Greg nuckols bench programs are great but EVERYTHING ELSE SUCKS
does anybody know of a good deadlift weekly progression program with rows and chin-ups?
>>37088989
Wow you constantly ignore what your program tells you and still don't progress?
Man your genes are really keeping you down despite perfect training.
>>37089028
>and still don't progress?
These are new times
Should I be Cuckols bench instead of TM for bench?
>>37089020
I saw on fb he posted a message he got from someone saying his deadlift programme was shit despite going from 405-545 in a few months
>>37089017
Why didnt you just pull it mixed? Your grip is probably ok
>>37089037
I have run 2 months of his intermediate deadlift program and have only gotten weaker. I used real maxes, hit every rep of every set but I am WEAKER.
clutz in for lats in the bench, and not max width bench
>>37089035
Yes.
>>37089037
Wanted to save the fingers. I did the 75pc deadlifts to knees strapless ofc but eventually the eleiko comp bars get to me
>George acts like an arrogant cunt all the time
>stalls
>becomes sad and depressed
>starts progressing
>immediately goes back to being an arrogant cunt
Don't worry guys, stall soon.
>>37089055
forgot the link
https://youtu.be/csEfEPMVdPs
>>37089052
What? You gotta be either lying to prove your point or there's something affecting your gains
>>37089035
Gnucks bench:
>works
Rippetoe / 80s guy bench:
>no works
>>37089069
I'm doing his bench program and am progressing great, sometimes 5kg a week.
I have a novice deadlift (140kg) but I couldn't even progress on his (slower) intermediate program.
I guess I'll try his novice deadlift program
>>37089063
I've been stalled for two years.
My arrogance is independent of powerlifting.
>>37089087
Run greg nuckols 3 day advanced bench program or you're gay
>>37089096
Guess I'm a homosexual then.
>>37089087
What about you acting like a total cunt?
>>37089020
The squat programs really are shit, aren't they?
>>37089133
Trip on joe
>>37089055
>>37089065
I-is he back?
>>37089020
>>37089052
>>37089083
>>37089135
huh.. really? I'm starting his 3x int medium bench program tomorrow because I want to get my bench up to par with my other lifts, but now I'm scared.
>>37089135
I made a lot of progress on the 3x beginner one and then the 2x beginner. I don't like the rest of them.
>>37089155
The bench programs are great so you don't need to worry.
>>37089137
You can't make me
>>37089155
Also in for solid bench programs, the squat programs are just... not great.
>>37089146
hes a 74 now
>>37089155
I'm talking about his squat and deadlift programs.
His bench program broke my fucking 8 month plateau
>>37089187
>>37089168
>>37089198
Should I maybe just use another program for squats and deads and keep his bench program?
>>37088758
>>37088782
He used to walk in on his mom banging dudes not his dad all the time
Not memeing either
>>37089209
Try the program first and drop what doesn't work for you
MY experiences mean NOTHING for you
>>37089209
Texas method lower, Nuckols upper.
>>37089209
Sure why not. That's what I'm doing. I'm doing an even more cancerous squat program though.
Day 1- work up to a 10RM
Day 2- 3x10 90% of monday, -10%x10, -10%x10
Day 3- Work up to a 5RM, -5%x5, -5%x5.
It just occurred to me that my bench was stuck at 50-60kg for 8 fucking months before I snapped and said I was gonna do Smolov Jr but some anon got mad and made me do greg nuckols bench program.
I'm at 90kg now in like 2 months
th-thanks anon
>>37088742
why is that girl putting her vagina in your face?
>>37089255
I'm that anon.
>>37089255
All this talk about cuckols program has made me optimistic about my absolute shit bench
>>37089281
>>37089255
And I only got mad because of how desperate and unreasonable you were being. lol
>>37089135
I have made a lot of progress on his 2x week beginner.
Also, I had been doing both his 2x week beginner and 3x week beginner bench programs and replaced them with OHP for choice. It was pretty much smooth sailing up to 75kg OHP.
Knee caving like in this video (random video)
https://www.youtube.com/watch?v=7L0r0SBu03Q
is hurting the knees, right?
>>37089255
You're welcome
>>37089296
Literally don't bench above 1pl8 for 8 months and try to be reasonable and calm.
I had lost it but now my bench is my best progressing lift so I'm happy
>>37089255
Which one did you do? Bench 3x int medium?
>>37089302
>is hurting the knees, right?
it's only ever hurt my hips desu
>>37089302
That's not that egregious, and it's a max. So no, I would not worry about that particular guy's knees.
>>37089302
That guys knees aren't caving. He starts with them too far out and then they go into the correct position
>>37089315
>>37089302
no, squats should only hurt your lower back
>>37089312
3 day novice
>>37089306
proud of you din din
>>37089344
Dunno if I should do 3x int med or 3 day novice. I'm 8,5 months into training and my max is 85kg
My squat to bench ratio is ridiculous
>>37089306
Glad you're making progress. I honestly had no idea if the 3x beginner novice ones were good or not. I only did the intermediate 3 day routines.
Luke join lonelypl instasync right now theres an emergency
>>37089354
My max is 90 and the 3 day novice still works.
>>37089354
I you can progress weekly, then the novice one is better. Then switch to 3x Int Med when you stall.
>>37089371
Alright I'll give novice a try next week to see how it goes
>>37089361
Tbf they all look good. I am excited to do the intermediate bench programs for the accessory lifts.
Although I don't know why I haven't just added them to the novice program........
Just dropping by to say that the Nuckols programs work for all three lifts and are arguably better for intermediates than TM is (more volume, and max effort work dictated more by RPE than >progressive overload).
I would say they are better for novices as well, but tbH whatever gets the novice to the gym and out of the novice stage is the better imho.
>>37089396
Agreed. Much more manageable and less stress.
Greg nuckols is pretty fat
>>37089396
yup
Daily Reminder
>have oneitis again
>true rollercoaster mode oneitis
>flirts with me on friday then just goes back to friendly
kill me now
why cant i be like louie lads?
>>37089466
oh yeah now I remembered I also have genetic disposition towards testicular and prostate cancer
gib helium pls
>>37089466
>Tfw only need to do half the work
It's a mixed feel, desu
>>37089486
I hate when women do that. How hard is it to act how you actually feel and not play games?
>>37089396
>muh texas method
>muh sets of 5 for main barbell movements
>muh fear of volume
>>37089486
>oneitis
the fuck is wrong with you are you some kind of child
seriously
wtf
>>37089486
hey bodorio you've won a prize :)))
>>37089486
>when questioned about your incel lifestyle
I'm perfectly happy being single and antisocial, what would make make you think I'm unhappy?
>starts agonizing over his "oneitis"
which one is it phil?
>>37088501
since there's a thread for both now, I have a question: can I train in both oly and powerlifting at the same time?
and a related question: since I'm a noob, do I just do SS for a while (how long?) and then go and join oly/pl/both, or do I jump directly into oly/pl/both?
>>37089544
I am absolutely find with being a social outcast and alone my whole life
>>37089396
Are you doing one of his deadlift routines?
>>37089559
Super training. If you're serious about super training you should start with a super training program.
>>37089559
>since there's a thread for both now
theres not
the op is just a retard
>>37089486
Come on phil, how can you be so
BETA
E
T
A
with your imposing body, at your age, being relatively smart and having a decent sense of humour.
So much wasted potential...
>>37089486
is that why you havent been posting?
louie is in a league of his own Tbh
>>37089544
Its usually the one you didnt greentext. I meet someone I like very much every 3 years or so. And then I go full oneitis. Id rather be back at single and dgaf mode rn desu.
>>37089535
Biggest faggot of the day? I accept
>>37089523
I dont know how she feels tBh
Might send an e-mail to NSF tomorrow regarding the Dietmars, so if you have any good questions, post them and I might include them.
>>37089567
Was, but I changed it a bit to make it more RPE-based. Volume is roughly the same tho.
I found the dl program a bit boring, and hip status was a little random so I wanted to safeguard somewhat instead of trying to follow the set percentages and fail.
Did 1x/week but only the main work (do my own back work, i.e. rows and pullups), then RDLs on another day.
>>37089621
Even better. You get to write me a deadlift program :]
>>37089611
been in a mental rut for a month or so for many reasons. Nothing super serious, and its been up and down, but I havent been doing as much I enjoy as I usually do.
No one wants to date a fatty and a man with long hair
You could cut (your weight and hair)
Who did this
>>37084686
>>37089622
shameless bump for attention
>>37089682
Who is dietmer
https://youtu.be/zy-QLl-o2PM?t=4m56s
fucking hnnnnnnng
>>37089621
>I dont know how she feels tBh
could just come out with it, stop beating around the bush, if she doesnt take it well youll be back to
>single and dgaf mode
or you never know it might work out
at least youve got potential with someone, more than some of us
>>37089682
Super sekrit high freq dietmars when?
>>37089692
the guy in that picture
>>37089326
Hmmm. Do you really think so?
My knees are also very far out in the bottom and i have to fight for them to get in, which definitely makes me weaker.
But isnt that being weaker a trade-off for healthy knees?
>>37089702
BREEEHHHH
>>37089621
Fucking this >>37089704
By not acting on it youre just hurting yourself lad
t. beta oneitis pro
>>37089702
The stuff he says there only applies to HB right? (Like knees forward, bend at knees first, bla)
>>37089820
Yeah. Listen to the stuff about rocking back though
>>37089712
How long does a copyright last?
>>37089702
i kinda like his view on squatting and thats almost how my squat is
but i dont like how his way to stop knees going back coming out of the hole is just
>just keep them forward
like its a choice, i cant do that shit
>>37089621
Exactly. Does she want to be a friend or does she want something more? When people go back and forward with how they act toward you, I personally find it unbelievably annoying.
>>37089704
>>37089752
as soon as I feel I have her in my grasp she goes cold on me and I dont want to act anymore
its a vicious cycle
>>37088597
how the fuck did you notice that?
>>37089872
you just gotta make a move
better to get rejected so you can move on than wallow over her for so long
>>37089863
I see what you're saying. I've been trying to figure out better cues than just keep them forward.
>>37089877
autism srs
>>37089872
what does it matter if she goes cold on you, get it off your chest and see what happens, if she never talks to you again youve just saved time
>>37089526
>sets of 5 for main barbell movements
Fahves are fucking great.
>>37089486
>oneitis
why do you always have to be so beta?
>>37089622
In the subject put "gib rare dietmars"
>>37089872
rape her
I need to bench 205kg to break the world record in my weight class.
I'm going for it.
Scratch that, 205kg seems hard.
>>37089967
<83?
>>37089702
>tfw no squat gf
>>37090009
93kg
>>37089967
Good luck.
>>37089951
Was gonna be my advice as well
>>37090028
you have to go down to the 66s for that to be a record
>>37090062
Was looking in juniors lad
>>37090075
oh the memcords
gotcha
>>37089903
>>37089882
I guess thats true
>>37090162
does she like fat guys with girly hair
>>37088800
Pretty legit lift to be honest.
But pls stay safe.
>>37089135
Yeah I'm not sure what's up with them.
I also think his switching between conventional and sumo all the time is a meme.
Sure it's cool to alternate from time to time, but goddamn he wants you to do both every week. Feels like a waste of time, specially for more experienced lifters who have already chosen their stance.
To be honest, he memes a lot all over the place, even in the benching programs. 30RM dumbbell flys? Cmon now.
But putting all the memes aside, the programming is good.
>>37088501
We're condensing both generals now? Man now trappy can ruin twice the amount of threads in half the time.
>>37090162
Do you have a front view of your squat?
>>37090262
>We're condensing both generals now?
no we are not
op is just a retard
>>37090264
https://www.instagram.com/p/BDYkvwUhKd1/
>>37090264
>>37090264
>>37090262
Yes we are, dont listen to this retard >>37090273
>>37090264
How do you screw your feet to the floor?
Good night lads.
Exam tomorrow, not feeling good about it.
Don't forget my post earlier ITT about the Dietmars.
>>37090248
don't forget the blood flow restriction meme. lol. I only follow the bench programming. I program accessories how I want though.
Holy shit go to the old /owg/ general and ctrl f "plg" or "powerlifting"
theyre obsessed lol
>>37090318
Thats just embarrassing for someone who thinks hes an intelligent lifter, like, is he even trying?
>>37090325
drinking yourself into another alcoholic coma i see, alcocuck
>>37090353
ahahahah holy fuck they are so pathetic
>"s-stop cheating ROM"
>"y-you are all fat"
Is the guy who ran Ph3 here? you kinda look like a mini boardshorts except way stronger
>>37090320
Balance between the heel, pinkie toe and big toe, and push out.
any 2-3x a week int deadlift programs?
dont want to do cuckols because i only want to do conventional
>>37090528
Sheiko http://fitsticky.com/intermediate-programs
or something custom like pic related if you want weekly progression.
>>37090528
Then only do conventional.
>>37088501
Will I ever squat again?
>>37090568
That looks fun for squats, but terrible for bench.
>>37090608
bro....
Should I inflate max for Gnuckols 3 x week intermediate bench?
Im going to be running it once I fail on Texas Method.
>>37090608
did you ever squat?
wtf
>>37090162
Yeah dude it doesn't need to be super weird just ask her out for a drink and then take her to a nice but casual dinner place or something
>>37090646
No. I made that mistake and it almost killed me. If anything use 5lbs less than your actual 1RM. Week 3 day 1 will be impossible with an inflated max.
>>37090646
>being this impatient
>>37090608
Wtf is up with your hip
>>37090162
>26-year old soon-to-be engineer
>Huge physique with top national level strength
>Great sense of humor
You have no fucking excuse to act beta.
https://m.youtube.com/watch?v=2A788hUGllM
>>37090903
the part of this one that hit closest to home was the one about how powerlifters have everything they own in a bag.
>>37088511
I'm still waiting for an answer to >>37088597
>>37090947
>thats all powerlifting is. being weird and hurting yourself for fun.
Some wisdom:
>Powerlifting is fun for a while.
>If you spend more than a year within 10 pts of your wilks, you're done progressing (barring sterons).
>400-430 wilks is rare (natty). Most lifters won't get there. This is the top 10% of "powerlifters"
>Anybody under 250 wilks after over a year should find a new hobby.
>Once you've built the strength, do other things to limit the social damage of your autism.
You're welcome.
>>37091019
>>If you spend more than a year within 10 pts of your wilks, you're done progressing (barring sterons).
Marcel and Bodorio both spent over a year at like 350-360 or some shit and they're at like 440/460 respectively.
>>37091019
considering joff and alex hit 400 wilks in like 2 years makes me think its not that rare. I would think that most people could get to 400 wilks if they to put the time in.
>>37090705
>beta
Its just an edgy buzzword friend
>>37091019
t. generalizing cuck who needs to try harder and train smarter
>>37091034
>Marcel and Bodorio
are both in the top 3-5% of strength genetics potential for humans
>>37091040
Joff and Alex are genetic exceptions.
>>37091065
can this genetics meme die please thanks
I wish bodorio were my father.
>>37091019
>If you spend more than a year within 10 pts of your wilks, you're done progressing (barring sterons).
injuries hold people back alot
>400-430
why do you keep giving a range, just say 430, although i still dont agree
>Anybody under 250 wilks after over a year should find a new hobby.
agree Tbh, i hear rock colleting is good
>>37091104
why is your deadlift comparatively bad?
>>37091104
im so happy my girlfriend has this exact frame. she has shredded 10 pounds in the past month and is literally 5-10 pounds away from looking like this. I am totally going to buy her fake tits.
>>37091129
He can't take his own favorite piece of advice.
>>37091111
Why?
>>37091129
in order of importance
>not trying hard enough
>POWER GAP
>back rounds too much, so lockout a shit
>shit-tier hip mobility
>shit-tier hamstring strength
>>37091130
jelly
friday did 2x10 @ 315 (slow eccentric, controlled touch) and 1x12@315 conventional deadlifts, followed by a 315lb pause deadlift for max time (13 seconds) and i want to die. my entire back is so rekt.
note: 315 is 75% of my conventional max.
>>37091216
you just yoloing at the minute?
in for just really happy that my trap spasms turned out to be nothing
>>37091216
get a haircut
>>37091216
Fug lad that's rough.
>Tfw want to fuck around with 3pl8 pauses for time but I'm too weak to actually get anything long
>>37091246
yeah. been SSBing, spoto pressing, and conventional deadlifting. SSB and conv to fix thoracic rounding and back tipping in the squat. spoto pressing for da pump.
>>37091260
i just got a haircut last week scrub.
>>37091276
Very nice webm joseph
>>37091298
are you sure he isn't saying goodbye
>>37091270
are your conv and sumo really that far apart? or is that an outdated max
>>37091309
:(
>>37091270
by "haircut" i don't mean putting a bowl on your head and cutting around it using garden shears
>>37091276
:3 thanks joe
>>37091338
he's got an adult cut now bruv
>>37091314
they're really that far apart. max sumo was 518 when max conventional was 420
>>37091338
el oh el
>>37091269
i'm on pain desu
>>37091326
Bodorio how do you think you'd do on ninja warrior if you had 6 months of prep time?
>>37091040
I absolutely agree with this. I am nothing special at all but I have worked hard and not missed time. Last month at a meet I got a 422.9 wilks.
>>37091104
>t. only man in history to make bench gains on c6w
>>37091418
Very poorly.
Weight too much, forearms gain disproportionally low strength compared to bodyweight when you weigh more.
Most winners have been lankly climbers so far.
Id only do well in jumping high or far things.
>>37091444
>Id only do well in jumping high or far things.
interesting
do you have any track and field PRs to share?
>>37091489
I tracked all over your mom's field lmao
>>37091489
kek
I outdid everyone in standing jump when i did that leg strength study. It was me and a handful of national/local level weightlifters and some local level crossfitters and powerlifters
Kinda surprised myself, since I was always shit at that as a kid
>>37091019
>Anybody under 250 wilks after over a year should find a new hobby.
plz
>>37090663
No :(
>>37090703
My right leg side is 2 inches shorter than my left.
>tfw just want normie level mechanical function
>>37091114
>injuries hold people back alot
Assuming injury-free progression, you faggot.
5-7 years training age is max. 400+ wilks achieved, then the grind for small, incremental improvements/autism commences.
Long story short, get to ~400 wilks in 5 years, enjoy it, don't stress it, and then move on.
>>37091689
>Assuming injury-free progression
Thats a big assumption over multiple years
>>37091730
Not really. Powerlifting is a very safe "sport" if performed correctly.
(and if the participant isn't a limp-wristed no-sport beta bitch)
>>37091744
Powerlifting injuries a more long term chronic issues, not acute thats why its safer
>>37091781
But I know a guy that totally blew his shoulder out and he can only squat
Fucking cucks to be him
>>37091270
If you add a slingshot to that mix I might have to report you to the USAPL. You're on thin ice.
>>37091744
Lifting hasn't been kind to me lel
>>37091904
He did specify "no sports beta cucks"
>>37091521
fil pls
>standing jump distance
>100m time
>200m time if faggot
>long jump distance
>discus/shotput best throw
