Is whole wheat pasta actually good for gains or is it just meme food?
>>37086899
meme
>>37086899
calorie surplus and lots of protein is good for gains
>>37086899
>"is it just meme food?"
wtf are you talking about? just eat it retard
>>37086899
Modern wheat is SHIT and will ruin your health. Probably the main reason there is an obesity problem. Eat only Ancient grains like Spelt.
>>37086944
Protein in wheat is Incomplete, shit-qualty protein, and as per above modern wheat is SHIT and will ruin your health. Eschew it.
tell me this: do you really not know what whole wheat pasta consists of and what it does?
do you think nutritional content of food is rocket science and different food choices give different results even if macronutrient content is roughly the same?
do people who eat pasta have different skin colour or something compared to people who eat oats?
is using your brain, looking at what people do and what results they get a meme?
So much butthurt in this thread so far. I love it
Barilla makes a multigrain "ProteinPlus" pasta that's pretty good.
Texture/taste wise It's kind of in between normie pasta and that whole wheat boiled cardboard stuff you are talking about.
>>37086978
>Modern wheat is SHIT and will ruin your health.
Psuedoscience
wheat = cancer gluttony fatness inflammation disease and not making it
top kek
>>37086978
>Protein in wheat is Incomplete, shit-qualty protein
>Incomplete
>shit-qualty
You're mom is shit-qualty.
There's no such thing as a "complete" or "incomplete" proteins. There are only different amino acids, different kind of foods have different amino acids. Some foods (like meats) have (usually) all the amino acids. You can have'em all with grains and legumes too.
Proteins from cereals and legumes are less bio-available for humans. About 15% less. But they don't trigger IGF-1 and colon cancer that much.
A varied diet including mixed wheats/cereals/legumes (targeting ~117% of the equivalent meat protein intake) is only beneficial for you. Most westerners (and among them, most americans) are eating too less fibres.
>>37088411
Thank you
>>37088411
No, no, no, you can't be rational on /fit/.
>>37088411
Look at this stupid fucking nog using science and common sense. Fuck off, you didn't even mention the 30min post workout protein shake bio-available window.
>>37088411
shut up nerd
>>37086899
/ck/ told me it was shit
Op just get whole grain
>>37086899
it's just healthier than refined shit
not as good tho, quite disgusting for my taste
