Hey /fit/! First time posting here.
I've found an outdoors gym (pic related) or whatever it's called near where I live, and I've decided to do so exercise every evening. However I've never done anything like it, and I would ask advice on how much or which tools(?) I should use. I don't plan to get ripped just in shape and to lose a slight beer belly.
>>37086632
pull ups, dips, push ups, running
>>37086652
How much of each?
>>37086632
The guy in the back has a "When the Creatine kicks in" look to him
>>37086632
My town has few of those, are they actually useful?
>>37086657
Do a bunch. Exercise for a half hour. Try to use as much of your body as you can. Rest as you like. Have fun. Don't worry too much about it.
>>37086712
Alright, thanks for the advice.
>>37086657
Whatever fits your macros.
Nice bait. Almost made me respond until I realized you said "whatever it's called" after clearly googling "outside gym" for pic.
>>37086738
I googled street gym for first, but saw an article with outside gym. English isnt my main language, theyre called "powerparks" here.
>>37086680
They're free weight stuff so the the fatter you are, the more you work. It's a step up from the workout stations along the 1 mile trail. Everything is counter weight. It's good for staying in shape but not getting into
http://www.startbodyweight.com/
>>37086632
>outside gym
>exercise in the evenings
What's the point?
>>37086668
Kek
>>37086828
It's a step up from not doing it. That's all my logic that goes into it.
>>37086847
Do it in the mornings or afternoons if you can. A surprising number of people are vitamin d deficient.
>>37086857
I'd rather not have people around, to avoid socializing, but I will try it.
>>37086880
Why would you?
>>37086724
Keklld
>>37086880
sozializing is important, trust me. Do it fag!
OP here again.
I've been to the place. There were no dip/pullup bars, just a bigger stand thing that people were using at the time. I found this machine that you sit on then pull bars to lift yourself. I did that for like 10 mins, then switched to the treadmill(?) for another 10 mins, and ran 1-1.5km afterwards. I feel like my body died and my heart hurts a bit.
It was fun though, I'll try to keep it up and get better. Thanks for the responses.
>>37086857
Not him but I live in Miami, I pretty much overdose on vitamin D just by walking to my car lol. Totally not necessary (and bad for your skin) to seek out harsh daytime sun for vitamin D if you live anywhere near the tropics. Everyone here does stuff like this at night for that reason
