PLG- Powerlifting General
>George gon' get rekt and the majority of PLG knows it edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
After you beat the little shit maybe after we can celebrate by gassing London.
>>37085227
Please take away 1 point from boardnigger. I accidentally voted for him by accident.
http://www.strawpoll.me/10154567
Please vote for who you think is going to win
>>37085286
G A S
A
S
L O N D O N
O
N
D
O
N
>>37085297
how did he chip his front tooth and why hasn't he gotten it fixed yet?
>>37085311
He's in the nice and free 8 month waiting list for non emergency health care.
>>37085324
There are literally 0 available GPs in my town and the few that aren't off sick are only for emergency appointments.
I'd need to wait an entire month to be seen
>>37085335
i had to wait 2 weeks for a sick line and thought that was bad
>>37085311
>>37085324
>>37085335
>>37085347
just goes to show you
don't get sick
>>37085354
oh shit isleys took it
>>37085359
I'm calling cheater on the redcoat
Probably put together a program to give him votes
>>37085359
It's because he posted it during euro hours.
The worst time in plg.
birdshit on suicide watch
>>37085370
Tbh i voted for boardie
>WHATS EVERYONE TRAINING TODAY/TOMORROW
8x6 front squats
8x8 seated press
4x10 seated good mornings
>>37085403
>>37085370
I agree, Joe
>>37085368
its not all bad
isley likes being the underdog coming up to take down nemesis
now thats you, so his heart wont be in it and youll win
>>37085370
>>37085412
but it is completely dead during american posting times
B I R D
I
R
D
S H I T
H
I
T
>>37085429
Most people are going to bed at 8:00 pst so is really only about 10 people.
>>37085403
>tomorrow
10x5 Squat
2x8 + AMRAP Bench
Rows, curls and abs
>>37085429
No its not. You aren't coming at the right time.
>>37085412
Aaron idk what you're talking about my name is clearly anon
Boardshorts:
[x] on life support
[x] get rekt
>>37085403
DM front squat and maybe some light binch if I feel like it.
Long time poster here.
Where'd Norse go? And did Isley ever learn?
>>37085484
>Where'd Norse go?
Nowhere
>And did Isley ever learn?
No
Tbh it doesn't matter what the votes are.
Isley will lose because he's a winey little shit that refuses to program well then cries that he's "doing everything perfect and God just hates him :("
>>37085403
Snatch technique work, then Snatch volume
Then Front Squats, and butt stuff.
Then see mom.
Then finish work.
Then wait for RH's album and the GoT memesode.
Then shitpost.
>>37085484
Norsie is/has finished his college stuff, so he hasn't been posting much these days, but he's around.
>>37085403
>WHATS EVERYONE TRAINING TODAY/TOMORROW
this is highly triggering when people post this, when you havent been able to lift for 38 days so far Tbh
>>37085490
I've been trying really hard benchie. Let's go back to being friends, and keep it above the belt, sound good?
>>37085484
Islet never learned
Norse just graduated uni but he's still on
>>37085460
Sean throws you a vote every time he resets his router
>>37085503
Is this handguy?
Hey Isley is it okay if I inflate my maxes by 20% on that deadlift program you gave me?
>>37085490
> BenchBro !BanteroZ2.
>he's a winey little shit that refuses to program well
all my keks
>>37085529
Ya
If you're not following Brad Schoenfeld on FB, I suggest you go ahead and go ahead rn.
And no, I couldn't find a free edition of the paper.
>>37085504
why is benchbro hating you now
>>37085529
Kek
Ofc. But once you make a change it's your program that you made. I want no part or credit or blame in anything.
>>37085568
It's not important who said what or who reacted badly.
I just want my friend back
so is this friendly banter or actual emnity?
i dont want ppl to fight on my plg ;(
>>37085523
>Is this handguy?
yes ;_;
i keep seeing people lifting here and watching people on instagram and feeling jealous, started watching old lifting vids of myself and felt like crying, take my pain away
4 isley
>>37085591
It's persistent mean barbs aimed at me
I beleeive I hurt his feelings on top of some unsavoury attitudes I've always had
>>37085594
But I rep 300lubs
>>37084928
Olympic weightlifter one the right?
He is a qt.
>>37085451
>>37085459
I'm usually here to 5:00 and after that is get pretty dead
>>37085622
Yes to both
>>37085614
In 10 years, not 12 weeks
>>37085568
>why is benchbro hating you now
Because bench boy looks up to sean
>>37085580
no really im very interested
can somebody inform me please
Form check plz? I know I have forward knee travel, and I don't know how to fix it. It just happens. Also the second rep I lost tension, so it's ugly, but I took a moment to regain my abdominal pressure for the rest of the set.
https://youtu.be/tcAGp20oSzA
>>37085543
I HATE BEING A GENETIC DEAD END
gonna take steroids for a few years then see if I can become world champion
>>37085642
Nope.
Being a champ takes genetics, effort, drugs, and luck
Try rock collecting maybe
>>37085642
TRIP ON... er... everyone on /plg/?
>>37085640
Please don't record a form video from the international space station next time.
>>37085543
kek get rekt 'U DON'T TRY HARD ENOUGH FGT' retards
>>37085640
Fix your buttwink
>Boardshorts is this desperate.
>>>/b/683271522
Disqualify his votes immediately
>>37085640
Looks good to me, from what I can tell.
Keep lifting and get stronger.
>>37085682
His butt is fine.
>>37085670
Yeah sorry. I forgot YouTube doesn't take vertical videos well.
Anyone have any recommendations on how to fill these optional slots on Candito's linear program?
I assume that they would be some kind of assistance for the bigger lifts.
>>37085698
Will we ever see videos of you lifting? You can wear a burka so that you remain your anonymity.
>>37085698
Tfw trappy says your butt is fine
>>37085714
that doesn't look like sheiko
>>37085714
Fucking duh
You sure you're smart enough to lift weights? Lol
>>37085685
Lmao
Definitely wasn't me
How did you come across that anon?
>>37085576
I just happened to be browsing /b/ for transvestite porn and found it
>>37085698
Also can you tell my depth? It looks oddly high from this angle
>>37085734
This >>37085746
Was meant for you lol
>>37085731
You sure aren't
LOL
O
L
>>37085719
I have a homegym now, so I plan on recording something anytime soon.
Wow that kid is pretty good. Pretty uncommon for kids to have good technique. Even Klokov was a bit ayy lmao when he was younger.
Or maybe they just got better at teaching kids nowadays.
>>37085763
Depth looks fine. Kinda hard to judge from such distance and angle, but it seems pretty obviously below parallel to me.
>>37085731
>I don't trip
https://www.youtube.com/watch?v=WX-bE70F4Kg
>>37085543
Dietmars when
>>37085788
>so I plan on recording something anytime soon.
Can I request that we get some squat footage from the back?
>>37085640
Widen stance to reduce knee travel
I'm almost certain this isn't depth for some later reps
>>37085782
Yes I am.
140 iq and 425 wilks so lick my nuts nerd
>>37085812
It's shot from a low angle looking up. Also, I lose a ton of power with wider hip angle, because my adductors are fucked. I have to stay right at shoulder width or everything falls apart
>>37085403
>8x6 front squats
why would you do that
>>37085868
anyone who has read even one of your posts knows you are borderline retarded, you insecure triptard
>>37085903
Bad excuses, widen stance and drop the weight and work your way back up.
At a 1pl8 squat you have nothing to lose.
>>37085903
Your squat is fine mate.
>>37085920
Stay mad twink
>>37085934
Knee travel is never ok
>>37085227
Friends shouldn't be so mean to other friends
>>37085948
>Alpha
>backs away like a little queer
Wtf lads
>>37085592
cant you do nohands highbar and stuff like that?
>>37085490
>Tbh it doesn't matter what the votes are.
>Joe will lose because he's a winey little shit that refuses to program well then cries that he's "doing everything perfect and God just hates him :("
>>37085960
I guess it wouldn't hurt to try.
>>37085592
Can't you make a meme routine that doesn't involve using your hands? Like Zercher squats or leg press, the chest fly machine or pec deck, or create something to attach cables to your forearms so you can do all types of lifts on the cables machine... like raises or benching or curls...
It's not the same but at least you'd be active?
>>37085960
Good meme.
>>37085960
>>37086058
Knee travel = less efficient & higher long term Fisk for knee injury
Wide stance = hip & lowerback fucked
It's a lose-lose situation and I try not to think about it
>>37085227
How could the isley possibly win when you're juiced to the gills you fat fuck
>>37086009
At least BenchBro doesn't pretend that he's programming well.
>>37086002
Fuck off Sean
>>37086058
What colour is your bp?
>>37086098
Tricked u, nerd
>>37086111
:(
Fuck you Sean
>>37086074
You can reduce knee travel without widening your stance.
But knee travel isn't a big problem.
>>37086105
I don't have a bench, just a squat rack.
>>37086126
>/r9k/
Cmon now
>>37086004
my gyms got a ssb so i will hopefully go back soon and use that but lifting the weights on to the bar would actually be a bit of a problem Tbh
and i also cant bench, cant even do push ups without bad pain and cant deadlift so my heart wouldnt really be in it anyway
>>37086058
im not much in to memes desu, and i also dont really want to impact recovery time anymore than i have to as its quite heavily affecting my job
>It's not the same but at least you'd be active?
think its too late for that, when i went back to work, just walking about all day had me sore as fuck like i just done a high volume leg day my first day in the gym
i have become slob
>>37086136
>You can reduce knee travel without widening your stance.
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
>>37086126
Irony is, i'm fucking no one and living a sexless life in the pond
At least I have good company with Virchad and chadorio.
>>37086148
What about that HTAFM from snapchat?
>>37086089
Dude exactly, and he's not even high test natty
He's so fucked lmao
>>37085983
He really did lol
>>37086195
how is this being decided?
gym totals by the end of the year?
The new Radiohead album got leaked by google play.
>>37085960
ok
Where did supermong go?
I miss him and his autistic ways.
>>37085543
>tfw
at least now I'm sure I can't blame the lack of effort
>>37086220
I'm assuming bigger improvement in wilks
any manlets in here that have trouble squatting?
i can bench 105x5 but can barely squat 115x5
because it's such a low number the only advice i get is eat more, i've bulked from 70-80 and barely gained 10kg on it
>>37086323
You'll kill isley then. He's bulking hard and making no gains.
>>37086328
Post squat video. Also you should perhaps consider doing more volume.
>>37086354
breh
>>37086323
>I'm assuming
>not getting the rules sorted before hand when a weasel is involved
isley has definitely won this, shows over lads
>>37086354
disgusting good morning
>>37086366
This desu. Isley is a slimy London snake.
They are basically Jews and know how to slither around any agreement they make.
https://play.google.com/store/music/album/Radiohead_A_Moon_Shaped_Pool?id=B57cafi5cj2vwsy6a7e2a3ylyxm&hl=en
>>37085227
I don't even understand why boardshorts is a trip, his lifts are complete shit and he competes in a meme fed. Does he even have a 2x bw squat yet after like 3 years? Hello? At least the other fag competes at worlds.
>>37085286
Joe, you are a cool guy even if you let yourself get cucked and are so retarded that you've literally spent a year learning how to squat and still can't 2bh
>>37086402
Is that correct? True Love Waits is an old-old song. Studio version I guess...
https://www.youtube.com/watch?v=zbjMEUmwp2o
>>37086158
Lmao if you guys only knew.
>>37086448
YES IT'S A NEW VERSION
AND IT'S AMAZING
>>37086449
Thanks for not telling me
>>37086448
>>37086450
>listening to this shit dadrock meme band
>>37086464
It's a famous Japanese porn star sending me these snaps
Just ate some raw meat, lads.
Gotta confuse the body
>>37086478
gross
>>37086478
Sure. Then why did Phillip think it was your gf?
>>37086487
So confused the trip changed
I like it
>>37086323
Post bench / upper routine?
pls?
I wanna get big n strong
>>37086450
Everything you've posted is shit my dad listens to. Get out old fag.
>>37085614
What did you do to get your bench up iiisslee? i remember you having like a 120kg bench
>>37086568
Gained 20kg bw
>>37086568
actually bench shirts add like 100kg bro, so his unequipped bench has regressed to ca. 70kg
>>37086568
His bench skyrocketed after visiting garagebro, a known steroid user.
Hmmm..
>>37086588
And garagebros bench stalled after being visited by Isley, a known member of team no-bench
Hmm...
>>37086147
you can retard
>>37086700
Please kill yourself so you never accidentally try to give advice
>>37086354
more volume in sets or reps?
i've posted a vid before and people set it was fine but i should probably squat a bit lower, which i've tried to work on
Is a 300/210/320 @ 94kg good after 2 years?
>>37086731
Volume = reps x sets x weight
Consult what your program suggests when the squat stalls. Otherwise change your programming. Also try harder.
>>37086715
>>37086568
Got fat
>>37086585
>when you get LESS THAN 30kg out a super katana
That's way more embarrassing than benching 70kg desu
>>37086762
not really.
>>37086715
>>37086147
It's more technique than simply stance. Of course, it's not doable if the stance is too narrow or the bar is too high, but it's not simply an issue of "widening your stance".
That guy's stance is as wide as it needs to be, and he's both pointing his toes out and opening his knees on the descent. If he wants to limit knee travel, that's a technique issue, not a stance issue.
Sheiko recommends wall squats to learn the technique.
http://sheiko-program.ru/forum/index.php?PHPSESSID=d0bpv01cr6mkjcditnl78btd27&topic=13.msg1809#msg1809
>>37086813
i get more out of my slingshot ffs
>>37086797
Thanks for posting it do I didn't. I'm glad you see how fucking retarded you are.
>>37086821
>Of course, it's not doable if the stance is too narrow
I've never won an argument so quick
>>37086837
>>37086837
>Thanks for posting it do I didn't
> I'm glad you see how fucking retarded you are.
Could you do sink and heath bench style in the IPF
Like, let the bar sink deep, then pause there for the command and do the heathing out again? It looks like it really add a lot, dont you think?
>>37086821
Not that guy but my mobility seems pretty good for a bodyweight squat and I can get real deep and upright and push my knees forward.
When I do a regular barbell squat, I can't do this?
Is this probably just a case of my leverages and COM of barbell?
I guess that would explain why I can get real deep and upright during a front squat, because the bar position is more forward?
Long femur, short torso.
>>37086817
in kg btw
>>37086870
Yes
>It looks like it really add a lot, dont you think?
No. Your ribcage isn't that elastic.
>>37086834
Slingshots are easy to use.
>>37086870
take this as you will
>>37086519
I'm brogramming my friend. 2-3x a week trying to enjoy upper body movements again.
>>37086894
It's heaving or sinking AFTER the press call.
Ie, no downward motion allowed ever.
>>37086893
>Slingshots are easy to use.
why are you saying that like its a bad thing
you think its better for a shirt to be harder and get the same out of it
maybe you should do your opener in one next time so you dont bomb, just hide it under your tshirt
>>37086930
thats why i supplied the rule and said
>take this as you will
>>37086936
>maybe you should do your opener in one next time so you dont bomb, just hide it under your tshirt
>>37086821
>wall squats
Literally impossible for me to do. I fall back at about half way down. I think it's impossible for anyone with long enough legs. Boris confirmed for knowing nothing.
>>37086951
you forgot that isley is autistic
>>37086936
>you think its better for a shirt to be harder and get the same out of it
Yes, it's a more impressive athletic feat.
>>37086967
same, even though I barely use any knee travel. it is because we lean our torsos over more so our heads get in the way.
>>37086981
>Yes, it's a more impressive athletic feat.
>>37086981
yes if you were able to actually use the shirt then yes of course
but to get the same out of it as a slingshot then no thats not an impressive athletic feat and as you said a few posts ago is embarrassing
>>37087001
Try using a chair or a box.
>>37086967
Yeah, proportions play a big role.
Do you squat lowbar though? Wearing flats or heeled shoes?
>>37087092
Normally highbar in heels. Never seen knee travel as a problem. My proportions demand it. I would have to try some absolutely absurd sumo wide stance to negate it.
>>37087092
>Try using a chair or a box.
>I barely use any knee travel
I don't need to do wall squats since I already have very little knee travel. But when I try them I will fall over because I have long femurs and short torso which will lead to my head being in the way.
>>37087115
>>37087115
It's not really a problem.
testing this
bar path needs work
>>37087169
>mfw clerance could rep this highbar
>>37087316
beltless. with a pause. with no sleeves.
>>37087309
bar path looks good what are you talking aboot
>>37087330
In the class above on drugs.
>>37087309
wow you bench as much as most 74kg juniors
>>37087338
>implying norton isn't on drugs
lmfao
>>37087338
>on drugs
;^)
>>37087351
not anymore
>>37087347
And you bench even less. Your point?
>>37087366
lol
>>37085403
Bench, then shoulder accessories.
>>37087338
I don't take tips from weeks or nerds
>>37087373
>lol
? explain, you clearly know nothing about roids
>>37087384
>weeks
Man this fucking keyboard is killing me
>>37087402
why would he stop using steroids if he has already used them and lied about it in the past, when there is more at stake this time
Do your lads knees always feel completely comfy and untouched in a squat?
Just like they do when you lay in bed and do nothing?
>nicest day of the year in Britain
>spent it inside on plg because I have no friends
The day I bench 2pl8 it will be different I'm sure... I'm So close....
>>37087427
wew idk lad, drug testing maybe?
>>37087428
Yes
>>37086762
If it is in kilos, then yes
>>37087442
definitely m8, it all chances around the 2 plate mark
>>37087461
but he passed drug tests in the past
What do I do to prevent knew injuries? Please share some insight
My squat form has been checked numerous times and was told its good, but my knee was hurting a bit
>>37087470
Damn.
How?
>>37087309
You mean your feet all the way back like that? How did it feel?
I've been digging just my heels hard into the ground recently and pushing and that seems to work best for me.
>>37087475
I'm sure of it. I can't think what else it may be.
>>37087428
No, sometimes it feels like they'll explode, other times they feel just fine.
>>37087486
well they are a bit easier to pass when you know when they will test you compared to WADA's random off season testing of athletes
>>37087338
Y-yeah, boardshorts, you bar path is completely perfect! Definitely can't improve there!
>>37087487
Are you screwing your feet into the floor?
>>37087488
$5 hook grip knee sleeves
push knees out, but over toes, screw feet into the floor
Sit between my legs not over them
Most importantly squat less frequently.
>>37087270
Do I have lordosis or kyphosis?
Please resopond, I'm too dumb to figure it out myself.
>>37087564
you have autism
4th shit of the day. Probably cancer :[
>>37087564
Forward shoulder
Do face pulls and rows
>>37087564
ur fat lol
>>37087588
"no"
>>37087639
Tell me why you think not then watch as I destroy you nigger
>>37087588
Not him but I have a similar issue. Thanks for the help
>>37087647
Can you still need face pulls / have this posture if you row heavy and often but all your pressing is shit?
(not that guy btw)
>>37087688
yes
>>37087688
Depends how you row. The issue is your anterior muscle is stronger than your posterior muscle so that your shoulders natural potion is forwards because your anterior muscle is pulling them forwards.
Your posterior muscles should always be stronger to keep everything naturally resting back
>>37087688
Forgot to mention that if your posterior deltoid share weak then you'll have forward shoulder.
Face pulls are great for targeting posterior deltoid, but tricky. Don't do it too heavy or you'll fuck it up probably.
if you see anyone suggest facepulls as a legit fix for bad posture it is your moral obligation to kill them
>>37087761
Ah God I was just thinking this
>>37087761
Ad hominem
>>37087761
Can you make an actual relevant point or shut the fuck up?
>>37087770
>>37087761
Le push your shoulders back against the wall for 5 minutes crew has arrived. Finished your 6 minute arm workout ladies?
I've already BTFOd you children once before
On the issue of face pulls:
Would it be worth it to get a bowflex for it and similar exercises that are hard to do with a barbell? Or should I just anchor my heavy ass stackable resistance bands to my power rack?
>>37087720
>>37087732
"no"
im a actually a physical therapist and this is a bullshit explanation 99% of the time
>>37087770
ty bb
>>37087770
Please enlighten everyone on how to fix their posture then, master posture man.
>>37087780
Conscious effort does more for your posture than anything else
>>37087783
dis gon be gud
>>37087786
Did you study? Where?
>>37087786
I'm a physical therapist too you fucking retard
>>37087564
Looks like regular bad posture to me, not any structural issues with the spine. At least from the picture, not really an accurate physical exam or anything.
Just don't slouch your shoulders forward like that.
>>37087790
AHAHAHAHAHAHAHAHAHAH
Go back to body building you gigantic faggot. Strengthening your muscle is far easier than summoning mystic spritits through meditation to gain control over muscle fibre
Fucking retard
>>37087826
>I literally cannot control my body
>>37087840
must be joe
>>37087840
Half Straw man
>>37087802
dont see how that matters
>>37087803
then you are retarded
99% of you neckbeard fuckers have bad posture because you sit slouched in front of a computer all day, 1 minute of facepulls isnt gonna negate that. your bad posture is causing your bad posture, not the fact that you bench 2 plates and think your front delts are super strong. just sit and walk up straight if you actually want good posture, muscles dont pull on your tendons and joints in the way you guys think they do and doing some specific rear delt work doesn't magically make them pull your shoulders in good position
>>37087859
You're stupid. I can not believe how stupid you are. I went to Harvard and can't believe how much your stupidity has insulted me.
>>37087872
thanks for refuting my point, the evidence you just provided has convinced me
>>37087859
Because PTs that did not study their profession are a real joke and know jack shit.
>>37087883
1. You've prided no evidence for your claims
Tell me, if all you did was heavy bench pressing, would you develop forward shoulder?
Just tell me the answer to this
>>37087888
im getting my masters degree in exercise science part time and already work as an actual physiotherapist but lets not get into ad hominem argumentation.
Can I add bench/ upper compound volume to TM?
or is the answer to this just 'no'?
I would really like to just bench 4 days per week.
Currently I do:
5-6x5 on VD
3x5 at about 90% of VD on RD.
ID is 1x5
>>37087918
>exercise science
How does it feel taking the most useless degree ever?
Tfw just found the 4chan mobile app this is amazing
>>37087900
every non-american weightlifter basically does zero direct upper back work and a shit ton of pressing and their posture is ok. bu technically yes it could happen as a 1% worst case scenario if everything gets tight as fuck as a result but that's not realistic for almost everyone
>>37087942
Again, no evidence and illogical claims.
bad sitting> benching desu
>>37087955
there's an entire population of athletes whose very existence refutes point you fuckface
>>37087985
Ad hominem and again no evidence or actual scientific and logical claims.
Nice "exercise science" degree you've got there, chum.
>try to pull shoulders back/shoulderblades in
>look like imaginary lat syndrome
Should I shave my pubes? I hate them but I'm afraid I'll look retarded
>>37087997
http://journals.lww.com/nsca-jscr/Abstract/2001/08000/A_Review_of_Resistance_Exercise_and_Posture.22.aspx
here you go if you want direct studies,
A review of the literature has found a lack of reliable, valid data collected in controlled settings to support the contention that exercise will correct existing postural deviations.
the fulltext contains an entire literature review but im sure you arent in position to access it
