How do I into big ass traps? (No homo)
But seriously what are the best trap destroying exercises?
>>37083542
shrugs behind back
>>37083542
best to do face pulls with snatch grip 3x10
then medium weight shrugs 7x10 with 30 seconds rest between sets.
enjoy.
Heavy farmers walks
>>37083542
Heavy shrugs and farmers walks
>>37083542
Try not to take advice from anyone who is clearly on gear, because it's usually some faggot lightweight exercise that only grows traps if you are on gear.
Heavy shrugs work great, but try my method first and tell me you don't feel the burn immediately mate...
Upright rows
Pick up (and carry) very heavy stuff
Shrug heavy stuff
Row heavy stuff
upright rows, shrugs
>>37083542
Deadlifts
