Thoughts on this book and his creator, /fit/? Have you ever tried it?
Also no equipment fitness general, share your stories and shit like that
>>37083332
Hahahaahahha that cover
>>37083332
Bronson is a fascinating man. One real crazy guy.
I'd be interested to read this.
>>37083332
>>37083345
in the book he says he laughs a lot and do funny faces because in his opinion it helps with depression and being alone
>>37083357
You can easily find the .pdf file online, or in a library
>>37083368
Oh man.
>>37083504
What? Did not get it
shameless bump
>>37083940
He does body weight exercises. No big deal. Press ups, dips, lunges, chin-ups, crunches and you're done. Do em all three times a day everyday and you'll be as fit as him.
r8 my homegym be gentle ;_;
>>37083977
What do you do with a single dumbbell?
>>37083977
Looks economical. Ill give you that.
>>37083462
The Wichita public library does not seem to have it.
>>37084914
download it bruh
>>37083510
Shit got real real quick.
>>37083332
I have this book. Does it actually work?
Also his movie was really good.
