Bodyfat estimation thread! ITT we try to help other anons to guess their bodyfat
>>37083188
you just want to see half naked men, don't you?
>>37083188
25-26% and 34-45% are muh dick tier
Tell me.
I think I'm around 12-13%
>>37083237
I'd say around 14%
>>37083188
there's a face bodyfat estimation table?
>inb4 thank you hungry skeleton
>>37083411
>diagonal skelly pose
you're not fooling anyone m8
If anyone wants to actually know their BFP and has access to a tape measure and scales use this
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>>37083237
~15%
>>37083294
~20% + DYEL
>>37083347
~23%
>>37083411
~12-13%
>>37083237
15%
>>37083188
considering that most people are probably between 10-20%, that picture is totally useless
>>37084325
Probably 9.5%, getting close
>>37084281
Why did u skip me ;_;
You'll never guess what my bodyfat is.
>>37084418
There's a higher % of fat than body?
Am I finally in the 13-15% range?
>>37083188
This is so fucking unfair. Women are basically pigs and still look good.
>>37084451
More like 16-17%
Am I closer to 6, 10 or am I dreaming and higher than that?
>>37084504
about 10
I love how stupid /fit/ is, do people honestly believe that you can tell what someones body fat % is just by looking at their abs, do they not know that everyone stores fat differently so so you can have 2 males at 12% bf , one with a 6 pack and one with a slight bit of chub?
>>37084504
Around 10.
No longer hungry, but still pretty skelly. Your guess, senpaitachi?
I typed my info online and it said i was 24%
6'1 175 pounds
i just want my gut gone. Was 245 lbs a year and a half ago at like 30%+ bodyfat but maybe like 20 now
currently 170lbs and want to get down to 150-160 lbs before i think about a lean bulk to put on muscle
>>37084665
It's about right.
>>37084584
>tfw cannot leave humanity behind because i have Na'vi body.
>tfw cannot be Na'vi and fuck a qt3.14 gf with my hair because im not blue
Such is life.
Thinking somewhere around 14-15%
>>37084451
16-18%
You need more mass
>>37084549
We look at more than just the abs you fucking dumbass.
6'3 185lbs
down to 79kg (174lbs) from 96kg (211 lbs)
have a lot of fat on hips, stomach and legs
upper body is much leaner
can't really estimate my bf
184 cm, 74kg
>>37083237
13-14
>>37083294
>>37083411
>>37084665
>>37084676
literally doesn't matter. just work out and eat healthy food.
>>37083322
15%
>>37083347
15%
>>37083411
12-13%
>>37084325
8-9%
>>37084451
Probably 15%. Do you ever bench?
>>37084504
8%
>>37084584
8% looks good if otter is what you're going for
>>37087678
I'd say 13%
>>37087746
I'm this kindhearted man who just took a full 3 minutes to estimate you guys. Return the favor
6' 165
>>37087764
20-25% depending on your height. But your fat distribution genetics suck man I feel for you
>>37087764
L O N D O N
O
N
D
O
N
>>37087977
i'm 6'0, yea i know it sucks just have to keep cutting i guess
>>37087989
?
original comment says 'my chest is disappear :('
Would appreciate an estimation on both, beginning and end of bulk.
>>37084228
Kekked. That shit can be pretty damn inaccurate. You get better estimates with calipers. Another good option is using one of those dunk tanks every couple of months to a year and tracking yourself visually with pictures from week to week.
http://www.bodyfattest.com
Apparently these guys are spreading in the US
>tfw normie non-lifting friends argue with me and say that people at 4% body fat is really common and not unhealthy after I said it was dangerous ad fuck.
why are people so fucking dumb.
>>37088115
Not an expert, but i'd guess ~10% to 15%
>>37084676
APT - Anterior Pelvic Tilt - look it up. Do the stretches. Fix it.
What's up biatches.
>>37087746
11-12%
>>37084228
>>37088147
Not to say that it is completely useless. But there are much better ways to get more accurate measures. A decent set of calipers can be pretty cheap.
>captcha was select all images with pies
>>37084325
Rumble my roller
>>37087746
10-11% I'd say.
>>37088214
16%
>>37087764
>20-30%
No way to estimate better when you have no muscle, ma'am
>>37087816
Sorry about the nipples
>>37088262
Calipers are only good for showing changes in an individual. They can't tell you your baseline bf% because of how different people are.
6'4 290
how bad?
I'm guessing around 20%?
Pls no h8
>>37088629
why do fat fuckers like you even post? HURR WHUD BODYFAT PERCENT AM I??!?! the number doesn't even matter at that point, it's obviously too high you retard
>>37088868
this
aiming for 10-12% bf / 160-165 lbs for the end of june
Currently hovering around 170-173 estimating around 16%
@2040 calories with ~25 minute cardio on non-lifting days.
50 days of the cut to go. Kill me now /fit/
>>37088629
100%
I can tell you lift from your quads, but get your diet in check, seriously
>>37088643
Prob 20%
But you have ZERO muscle mass, focus on that
>>37088868
maybe they want to know if theyve progressed
halp
>>37088837
25%
>>37088647
25%
>>37088643
~18% start lifting
>>37088629
~30% cut
>>37088214
13-14%
>>37088115
12% to 14%
>>5
37088091
14% with added lighting
>>37087870
~11%
>>37087816
12-13%
>>37088990
~22%
6ft
207lbs
6'2. Left pic is during starting strength at about 208-210ish lbs, about 3 months ago. Right is now at about 193 lbs on Texas Method. I started SS at 180 lbs bodyweight. Started fitness journey as 130 lbs skelly about 2 years ago.
Sun burn selfie my guess is 13-15%
>>37084451
why are your nipples so tiny
>>37088115
Did you even gain any muscle? Looks like you just got fatter :S.
>>37083188
Id like to get to 18%
i started at 205lbs
im currently 155lbs - maybe 23.5%??
im about 5'8
>>37089230
Nice bulge.
>>37083237
13
>>37083294
15
>>37083322
14-15
>>37083411
Don't know how to estimate for this skinny
>>37084325
Sub 10
>>37084451
15-16
>>37084504
11
>>37087764
Bad luck on hips. build shoulders, back, obliques. Good luck
>>37087816
13
>>37087870
12
>>37088091
13
>>37088115
12-15
>>37088629
30-35
>>37088643
18
>>37088647
Yeah low 20s
>>37088837
Low 20s
>>37088911
14
>>37088990
Low 20s
>>37089046
25
>>37089118
20~. Cutting on TM? Heard that's Hell
>>37089121
15? Good shoulder/hip genetics
Sorry for being a 100 replier
Cutting after getting fat on babby's first bulk
>>37089046
W-Why do I find this c-cute /fit/?
Fml.
>>37089230
idk women bfp very well... still 50 pounds is a long way. Don't stop
>>37089266
15 +- 2.5 I'd bulk more before cutting. Eat cleaner
I estimate I'm around 21-22. Weigh 225 at 6'2"
>>37089230
Nice gyno fagott
>>37089230
Daw, Chuncky gf material.
It'd probably say closer to 26%
>>37088911
I agree, looks 15/16
>>37088990
20 something
>>37089118
20
>>37089121
15, hard to tell, gain muscle
>>37089266
16
>>37089405
How long have you been lifting anon?
Tell me.
I think I'm around 16%
>>37089249
>>37089347
LOL! dudes
u think that buldge at 155 u should have seen me at 205. Anyways im pretty happy with my results thus far.
>>37089360
26% huh maybe i wouldnt know i just base it upon charts i find online. Thanks
>>37089346
It's funny, I'm not even really trying to cut, I wanted to recomp because I don't have enough muscle
But when I started eating clean, I started dropping 1lb/week consistently
Turns out I don't want to eat so many calories when it's chicken and oatmeal instead of burgers
Just gonna see if I can get lean-ish (~12) without affecting strength too much, then do a proper lean bulk
>>37083188
>>37089405
Looking good m8. 12-13?
>>37089511
Guesses? Thanks guys.
>>37089570
Don't get it? Looks like a face kinda...
>>37089499
Anon, I think by 'bulge', they're insinuating that you're a trap, not your weight.
>>37089339
y-you want to n-no homo together sometime?
>>37089167
Lifts went up if that means anything. I've been lifting 2.5 years though, so progress is pretty slow.
>>37083322
Same high test boat as me.
>tfw looks god on the top half and the bottom half is meh tier
Feels bad.
Estimation? Guess I'm around 20% or more.
>>37083188
>the woman's portion is completely wrong
Why does this bother me so much, every time I see this picture?
>>37090767
my god your so skinny with no shape. you look like shit. can you lift more please. shape your legs and core? you look like an ironing board.
R8 pls
>>37090767
Show us your cunt.
>>37087746
We're the same height/weight, but I look significantly fatter. What are your lifts m8?
Halp
>>37090969
SS + GOMAD
>>37090969
>starting ab definition
>still has some pretty jiggly looking breast
I think you're doing pretty alright personally.
>>37090969
keep it up you're actually looking good. you look short though. but go ahead and squat a bit more. you dont look like you need to cut crazy unless you plan on competing. keep doing what youre doing youll get there
>>37090969
Goddamn you are fine as fuck. Sick delts n shit. 10/10.
No idea about the bf%
>>37090969
nice gyno faggot
>>37090969
pls be in london
>>37090997
easy, junior
My estimate is 13-14%
No bully pls
>>37090969
Your arms are bigger than mine lol
>>37091014
that's sad
>>37091000
kek
>>37091014
Fun fact: girls can get big too. Its not any harder
>>37090997
Thanks, shoulder press makes me cum
>>37091013
Why tf are you flexing right now
>>37090767
Plz shave your pubes
>>37091091
tell me you do standing OHPs
>>37091105
cause I thought it would make me look less dyel
>>37091139
I sit at a 90° angle.
>>37091143
Well it doesn't and that's girl looks bigger than you
>>37091163
i used to do seated ones. nothing bad to do them. try them standing once. feels so much better.
>>37091178
:(
Any body fat estimation tho?
>>37091198
No. Don't be sad. You look okay senpai. You're gonna make it
>>37088115
you literally must hop on juice man
at your height it seems you've wasted at least 1 year of lifting
>>37090995
I'm 5'8
>>37091217
Thanks! I've been seriously lifting for about 3 months, light "lifting" with machines for a total of 6 months, and been doing exercise that was mainly cardio (because I used to be a fatass) for about 10 months
>>37091230
you don't look it. but thats even better if you are. you should definitely squat more. youll get michelle lewin legs in no time.
>>37091182
Yeah I have. I told my dyel friend to sit so she could get the form down (straight back,etc.)
>>37091014
Same. Losing hop here.
>>37083188
Useful, OP image is the best visual estimator I've seen. A lot of them out there are a little too optimistic, if you ask me.
Beautiful day in balcony land, getting in that afternoon coffee!! Reminder to call your mom's btw, it's their day.
>>37091249
Thank you for helping me find my soulmate
>>37091311
That's the goal body my gf is aiming for. She's doing a good job getting there too.
>>37091329
Sure she is. Is she fat
>>37091360
5'7 at 134lbs
>>37090836
fucking joocy brah, ~17 percent
>>37091602
I am the same and I second someone to calculate
>>37091329
what's she doing? i'm looking for a similar body as a goal
>>37091619
>>37091602
I'd throw in my opinion on other people, but I can't guess my own let alone another person.
>>37083194
is that a problem
>>37089230
>Id like to get to 18%
I'd like to be inside of you
>>37088919
plz excuse im new but is lifting from quads good or bad
This is probably difficult to answer, so if its a stupid question feel free to let me know, but if I were approx around 20~% at 70kg, 5'7, how much weight do you think I'd have to lose in order to get to about 15%?
I think I'm 16-17%
>>37090969
A body fat estimation would be very helpful senpai
I feel like I'm about 14%.
>>37091749
Closer to 12-14%
>>37090969
Let me help you...onto my cock.
Come at me beta fags.
>>37091725
Losing 5.6kg of fat would put you at about 15 percent fat. Note that weight loss isn't just fat loss so in reality it might be more unless your diet is really good and you are about to maintain your muscle well
>>37090969
20%, lookin joocy brah
>>37091772
Try 12%
>>37091602
20-25%. Don't worry about your bodyfat percentage until you actually make some progress
>>37091783
Nice gyno. Jesus learn2aromasin dude.
>>37083411
doot
>>37090767
skinny fat. 25% even though you probably weigh nothing.
am i a gril?
what am i, like 9-10%?
>>37087816
Do some pull ups dude.
R8 and estimate pls
Pls respond
63 kg
1.73 cm
5'11
206lbs
>>37091627
Eating clean. Caloric deficit but not much. Light on the cardio more on the lifting.
Cable exercises for women work well for some reason.
>>37091778
My abs are not visible though... unless I have shit tier ab insertions. :(
How can I make my abs pop more? Is it possible to ad mass to them? I'm doing dragon flags three times a week.
>>37092984
nice mass brah
about 210 pounds
>>37093151
6'6?
>>37093222
nope just under 6'5'' still find it pretty hard to gain muscle though. nice trips
>>37091698
Fuck you are new. He meant he could tell anon lifts from the way his calves *look*, not because he lifts from his calves.
>Breath into your balls
>>37093825
*Quads
Bout 22? Idk man no matter how hard a nigga cut i never lose the bottom part of my belly. Was real fat as a kid like 40 pcnt bf so idk if its skin or not
>>37093926
Advice/BF estimate for a stinky pajeet?
>>37093926
you look like a fucking terrorist
>>37094131
Trynna go explosive bearmode
>>37094138
ok well you're definitely not 22% body fat probably more like 15/16 and you might want to work your core more
10-12% maybe?
13ish?
>>37094150
15 16?! Shit seems impossible lmao but yeah I feel you i been trynna do more core work lately to get that thick trunk look... you think yoke walks would do anything for it?
>>37094172
5' 10" and about 175 in the photo
I think I'm 12-13%
>>37094377
try 20
>>37083188
I'm easily 35%. I'm not going to post because no one likes pictures of fatties.
>>37094444
checked
22-23%
>>37094393
fuck off NEET, go whack off to lolis
>>37094377
yeah thats pretty conservative, id agree with you
Rate my body too? I'm slowly getting there :^)
Sorry for the flip I can't get it straight.
> tfw flexing
do you guys think its possible to get down to 10-12% bf by May 21st?
I think I'm around 14% right now
>>37094543
also
> inb4 LONDON hips
>>37094466
22-23? Lmao
You know that bf% is not the same for men and women right? She's around 28%, prob more coz boobs
>>37094602
was going off OP's picture. She doesn't seem to have the gut that the 25/26 girl does but a bit chunkier than the 20-21 girl
>>37083188
What do you reckon lads?
15%?
20?
>>37094613
OP's picture is not accurate at all tho, at least not for girls. You have to consider their fat distribution, some girls look good at 27-30% bf because all of it goes to their boobs/hips/glutes/legs, however some of them look terrible and skinny fat at 25% because they're unlucky and store it all in their arms/gut
>>37094656
tool/10
>>37094078
poo in loo %
>>37094710
Faggot/10
>>37094799
says the guy wearing a snapback and tank top when hes tiny
>>37094882
Says the guy commenting on someone's gym fashion ..
I wear a singlet so I don't sweat as much you fucken moolie
>>37083237
Tree fiddy
>>37094444
Let's see you're....fuckable%
177 cm, 66 kg after I was 90 kg 8 months ago. Still new to lifting as you can see. Have some loose skin on the belly. So what's the bf% like? I can count the vertebrae on my back and my ribs are very visible but the loose skin confuses me
>>37094656
Is that in a target?
>>37093032
She did a low dose of anavar and some fairly dangerous fat burners on top of dehydrating herself for that picture.
>>37083188
What am I?
Terrible picture but here goes.
Would love to guess others but I'm terrible at it.
>>37093130
thanks man
Where am I ?
>>37083188
14% ?
its what my calipers gave
>>37084451
>>37084325
waaait a second.
am i supposed to flex?
this >>37095827
is unflexed.
>>37090969
Tfw you will never have a girlfriend as hot as this because genetics sealed my fate
>>37095838
it's too early to worry about that and it's too hard to judge anyway
>>37095838
probably like 50% you fat son of a bitch
>>37092856
0/10
Why do you post this shit if you don't even lift?
>>37094172
15%
>>37095233
Disgustingly low standards you have. Can you even walk past a pig sti without rubbing one out?
>>37089742
Height? I'm mirin'
>tfw you will always be a 20% DYEL
JUST KILL ME
>>37084504
fuckin mirin breh. routine? natty? how long lifting? what does it take to build that physique?
>>37094444
clean your mirror
>>37094444
Why are people's (women's) mirrors always all fucking nasty like this. What are you doing in that mirror?
>>37090925
DL 440
SQ 350
BP 245
OHP 180
Could you hazard a guess?
>>37096342
i think its all the perfume, hair spray, makeup all that shit but idk
>>37096592
>>37096592
you look identical to OP's "20%" range. probably 22ish
>>37096601
Damn, I thought it would be something like that.
I just needed an unbiased opinion from others.
Time to step up the Hiit, calisthenics, and fork put downs.
Thanks.
>>37096622
Shit. I forgot to post that I'm 6'3" and I'm about 280lbs.
>>37095821
In a public toilet?
>>37090492
S-Sure b-bro.
N-No homo though, r-right?
;_;
>>37096072
Thanks dude. I'm 176 cm, 5'9.
>>37095827
anyone ?
>>37083411
some girls don't mind a hungry skeleton.
>>37099063
What did he mean by this?
>>37084451
What the fuck is up with those nipples? They´re so small they almost don't exist
>>37083229
high motha fuckin test, baby.
Whats her bf, why dont i carry weight like this
>>37089499
>tfw a girl is on 4chan
>tfw it's retarded
>>37093926
You're just kind of fat desu. If you cut a while and don't lose anything, eat less calories. It's not nuclear science, which probably wouldn't bother you anyway.
Anyone reckon I'm 16%?
6'2 191lbs as of today
I'm assume i'm around ~12% BF just by eyeballing it
When doing these pics, do you guys tense your abs?
>>37101483
25% at most.
>>37101769
Kek. I lost a lot of weight and i had veins on my groin and all that. Lower belly got really loose n gross af desu so I said fuck it and built some muscle instead.
>>37103359
Some tense their abs
Others simply don't let their stomach fall out.
You can tell when some guys are tensing or simply keeping their abs tight.
I keep my stomach slightly tensed any time I stand because it keeps my stomach tight and strong.
Eh maybe... I'd guess a little higher but it's hard to tell because of general lack of upper body fitness. Are you a biker?
>>37103310
Obviously lol
U do everything possible to look impressive these arent candid fb photos breh
>>37084451
NIPPLES
At the time this picture was taken I had just been professionally measured at 16.58% BF. I'm posting to help out with some reference for you anons.
>>37100665
They don't exist. Those are just stickers.
>>37094973
Just wondering, what the fuck is a "moolie"?
