Is jogging/running up and down stairs a legit calorie burner or is it a meme?
>>37075858
Lol are you seriously this retarded?
asking if something is a meme is a fucking meme.
You ever try running up a fucking hill?
>>37075858
Good for some high intensity cardio, like hill sprints, but doing cardio purely for burning calories is stupid.
The best way to take in less calories is to eat less
>>37075858
no because when you go down the stairs you gain back the energy is took to get up them
it's called gravity
>>37075948
oh, thanks for this clarification! I'm out
>>37075948
Nice one!
>>37075948
wew
>>37075948
You gain energy when you go up you fucking retard
Try learning some god damn physics before commenting on my board again
>>37076270
This. The heigher you go, the less gravity there is according to Newton's laws. You absorb the gravitational energy.
>>37076475
>>37076270
the post wasn't meant to be srs but there are multiple forms of energy, kinetic energy being one of them
the retardation is too much
>>37075948
ok time to get off of 4chan for the day
>>37076551
Yeah, so you can potential/gravitational and kinetic energy as you go up you fucking retard
Try learning some god damn physics before commenting on my board again
Only if there are exactly 5 stairs
>>37075858
No, it doesn't do anything. When you go up, you just move your energy into potential energy. When you go back down, it switches back into fat energy.
Same reason why all cardio doesn't burn hardly any calories. (energy)=(force)x(displacement) where displacement means the straight line distance between start and end points. Since you always eventually return to your bed to sleep, you burn no energy moving around all day. All the energy you use just comes from whatever energy is used to stay alive: thermal dissipation, digestion, etc.
