Okay /fit/, can someone explain to me where the whole high carb/low fat diet came from? Freelee's sources that say excess starch doesn't create fat don't look credible. Do people just lose weight on it because they get off their ass and stop eating junk food? And don't they lose lean mass on so little protein?
why is her face so oddly unattractive
>>37074872
It has a dick. Notice how it's crossing it's legs to hide it.
>>37074900
oh that's not so bad then
>>37074853
>And don't they lose lean mass on so little protein?
>>37074853
>oh for fuck's sake it's THIS bitch again
Listen, dumb OP: SHE IS A FRAUD. Guaranteed she's eating whatever she wants when no one is looking. SHE IS AN ATTENTION WHORE AND YOU ARE ONE OF HER Cucks. Knock that shit off and stop posting threads about the cunt.
Shes a dumb cumdumpster slut being tag teamed by vagina stains and duriandickrider
>>37075289
So yes?
>>37074853
When you add protein to that its actually the healthiest way to diet
High protein high carb low fat
>>37078617
What makes fat so bad? Just kcal/gram?
>>37074853
See dr John McDougall
>>37078642
Just high fat low carb is related to loads of heart diseases and cancers but I don't mean to go all veggie gains about it I don't mean like no fat I mean 50-100g as low fat
>>37078642
Personally high fat diets make me feel like trash. Huge amounts of brain fog, and my heart rate shoots up too.
>>37074926
>>37074900
(not actually true)
>>37078713
>Just high fat low carb
Lol proof? All the studies I see sat the opposite
>>37075289
the amount of protein you have to eat as a vegetarian is enough to maintain (questionable to gain)
unless you go out of your way to eat so much veggies (yes my son, they have protein) to break the threshold for gains (beyond maintenance)
>>37074853
I'm pretty sure it's straight from the fucking jews.
>>37078748
what is "high fat"?
studies have shown low intake of fat <20% can drop test production
http://www.edb.utexas.edu/ssn/SN%20PDF/Other-Testosterone.PDF
>>37074853
Im runnin about 25/15/60 p/f/c and ive noticed im quite a bit leaner and have more energy than when i bulked the first time with a higher fat diet
>>37079905
cont.
that being said women are a bit different. they dont produce as much test as men yet they still need fat to produce other hormones
>>37074872
She's aussie
