/plg/- Powerlifting general.
>Old OP is best OP edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
>What kind of uni do you go to?
State school. They have a good business program
>>37074548
Like what? Would i do a special butterfly routine?
No I'd just do deflated max sheiko
Fuck it, I guess.
--
Got through with deficit deads ~80%x5x4@7. Been sitting on a hard AF chair all day, so the first 2-3 sets felt terrible. Last one felt completely okay though.
In for why isn't islet banned? I was told it was permanent?
>>37074579
Are the local gym users all strong as fuck or sometin?
>>37074592
>beleebing the alcocuck
What do you lads do for abs?
I haven't done any direct ab work since a few months into lifting, and now I realise how weak my core is tbqh
>>37074588
>whos the qt?
Usapl powerlifter that goes to my gym
Her handoffs are p e r f e c t so she's my spotter for bench and bench accessories
>>37074604
>thinking that post is anything other than mockery
>>37074593
Lol naw. I made a joking thread about bishes not noticing, but really a couple people approached me and asked what my routine was after this was filmed
>>37074632
>she's my spotter for bench and bench accessories
So she put's her vagina in front of your face all the time?
>>37074648
Trip on George
>>37074630
Jack knifes maybe? Or weighed rollouts from knees. Ot weighted sit ups.
That's it basically
>>37074660
Which should I choose senpai
>>37074632
>straps
>narrow grip that gives the bar more whip but doesn't actually work without straps and on a proper bar
>pulling off mats
these may all seem like negligible things, but you are setting yourself up heavily for failure in a meet type lift
>>37074660
I'm here to collect my spread sheet
>>37074676
Weighted rollouts fampai
Start unweighted tho
>>37074677
Boardie doesn't do powerlifting yet so what does it matter?
>>37074632
(I know chadalad
>>37074689
Rep range?
>>37074676
Ab rollouts bar none
>>37074677
That's sliiiiightly more narrow than my standard grip with
I compete on a whippier bar tho
And how much do you think that mat adds under 292lbs?
>>37074698
post your current bod senpai, shirt on if u want
>>37074710
like I said, rationally they seem negligible
then you go to a meet and wonder why you're so much stronger in training
>>37074685
https://docs.google.com/spreadsheets/d/17qk9q5l_-1Ob8yBIG2urnH63NIfz5blbS6ZTjkZ9Yqc/edit?usp=sharing
Here you go!
>>37074698
Start with however many you can do until failure, and then do three less than that.
>>37074734
>https://docs.google.com/spreadsheets/d/17qk9q5l_-1Ob8yBIG2urnH63NIfz5blbS6ZTjkZ9Yqc/edit?usp=sharing
wtf this site gave me malware
>>37074734
dude I tried opening this shit and my computer crashed wtf
i think i've got malware or some shit like that?
>>37074734
Thank you very much!
b-but I don't understand how to read it
>>37074592
sean lied to us
what an awful person, not trusting him again desu
>>37074710
>>37074734
Thanks lads
>>37074713
Still fat af
Closest thing I have rn is a pic my m8 took for fun on ig
https://www.instagram.com/p/BFBdD9BnyBo/
>>37074788
https://docs.google.com/document/d/1JD6hbR8M4zeLZ_Wuw7p3Qhslp5DSgzyKXcZIQ1lUiAA/edit?usp=sharing
>>37074793
Always surprises me that you have a pretty good looking face. Do you thread your eyebrows or any of that gay shit?
>>37074825
Nah he's just literally pinoy masterrace.
Thanks again friend, I'll report back on how well it worked once I hit 180kg
>>37074825
T-thanks, but nah I always had good eyebrows and eye lashes, literally get compliments on it from grills everytime they get near my face
>>37074828
>Thanks again friend, I'll report back on how well it worked once I hit 180kg
>>37074734
>>37074788
Ahh the ol' nonsensical Isley spreadsheet
is anyone doing anything fun this weekend?
coach sabre is letting me lift today, but I am probably just gonna spend most of the rest of the time studying.
>>37074793
looking twink already
has wilks disowned you yet for such disobedience?
>>37074905
Nah he's fine with it now, he wants me to be 120 for junior nats which is in august, so have a few months to lose 16kg
He likes to bantz about me being weak and emaciated, and that i'll be lucky to deadlift 200 kek
I GET IT NOW
>>37074793
>clearly bigger than him
>stands on his tiptoes anyway
devilish Tbh
>>37074828
the most powerful race in the world?
>>37074988
I'm a filthy manlet at heart tbqh
>>37074734
isley isley isley
what type of person is that program meant for?
FIX MY SPREADSHEET FUCKERS
>>37074552
>Poland:
>most trustworthy
>Germany
>least trustworthy
>Germany
uhh
Thoughts on how important anti-rotation core strength is for powerlifting?
By the way lads if you want a more challenging plank, do it with your hands up high and not on your elbows.
>>37075079
The poles are not known to be very smart
Isley?
>>37074734
>entire bench stuff missing
>#REF!
Is this what they pay you for?
>>37075105
Wtf
>>37075105
Rotation (and thus anti-rotation) core strength is dealt by your obliques and lats.
Having strong obliques and lats is pretty important for squats and deadlifts.
STFU about having a strong X and Y makes your Z strong.
YES WE GET IT. STRONG MUSCLES MAKE YOUR LIFTS HEAVY
>>37075238
End your existence, freak.
post your music for zen lifting lads
https://www.youtube.com/watch?v=RmrxR72BEhk
>>37075316
https://www.youtube.com/watch?v=PSxTkDMOjvw
>>37075316
https://www.youtube.com/watch?v=EL0pTo9Z_XU
>>37075316
https://m.youtube.com/watch?v=JkEXUFlh_EA
SUFFOCATION
NO BREATHING
DONT GIVE A FUCK IF CUT MY ARM BLEEDING
THIS IS MY LAST RESORT
CUZ IM LOOSING MY SIGHT
LOOSING MY MIND
WISH SOMEBODY WOULD TELL ME IM FINE
NOTHINGS ALRIGHT
NOTHING IS FINE
>>37075405
>loosing
Fuckin dropped
>>37075316
Not that I've lifted, but I've been on an N'to binge all day.
>>37075238
And bench :^)
>>37075270
That wasn't the question tho, but okay.
>>37075316
Mongol chants, mang. Shit gets me in a groove.
https://www.youtube.com/watch?v=OyW_dnQjUdM
>>37075316
https://youtube.com/watch?v=JOKn33-q4Ao
>>37075426
These guys are Tuvan, of turkic ethnicity, not Mongolian. Only an erdoganlet would claim turks and mongols are the same.
>back in gym after a few days of being sick
>5x5 paused bench, 80% of 1 RM
>shaking and tired after 2nd set
Damn, it's not even like my chest is giving out, but more like a global tiredness.
Didn't expect that, I ate and slept a lot the past days ...
>>37075458
5x5 @ 80% is no easy task, you gotta try hard for that shit especially if you're fatigued
>>37075427
Fuck. Yeah.
If you're a fan of Mike Watt/Minute Men/The Stooges give this a listen:
https://www.youtube.com/watch?v=Im8kZDFODV4
almost none of this was zen TBh lads
i think i should have added female vocals to the request
that is a must for true relaxation it seems
>>37075127
What? I went to make dinner
>>37075478
https://www.youtube.com/watch?v=IJr5aCVNjzk
Saw this lady live
>>37075478
Maggot brain is pretty zen desu
>>37075438
The Tuvans were cucked by Genghis Khaan, mang. They're as Mongol as you can get without coming from Mongolia.
But since you're arguing semantics, here's some legit Hooliin Chor:
https://www.youtube.com/watch?v=p_5yt5IX38I
>>37075464
Yea but it's only bench lad. I would understand if it was squats, but bench ...
But well, if I recall, these 5x5 bench days always felt very hard, even though I never raised the weight and my 3 RM weight went up by 7.5kg.
Not even sure why, it might be the pauses that are very hard to measure - often I do 2 second pauses and that might just be really taxing.
Boys quick question, to have the highest kg on squat bench and deadlift, which program should I run? currently SS and still novice.
>>37075478
>i think i should have added female vocals to the request
Alright, alright, this always gives me dem shivers:
https://www.youtube.com/watch?v=nrGhZmpoIDc
And this always gets me right in the feels:
https://www.youtube.com/watch?v=B8SNHcN-sG0
>>37075513
i dont speak wing ding
>>37075527
mongols out
>>37075517
first wasnt too bad but in no way zen
>>37075536
Super secret Russian pool training program.
Tengri bless funland :DDD
autentik muziks
https://www.youtube.com/watch?v=LuVLjAhsw-w
>>37075475
hadn't heard about them before this but that was pretty good
>>37075527
But they're singing in a turkic language, and the Tuvans certainly would take offense to being called Mongols. There is an audible difference in styles of the two, and it's also quite easy to see the difference in looks in most of them. But cool to see someone else is also indulging in the most patrician of music.
>>37075500
The spreadsheet got deleted.
Can you just take the deadlift part of it and put it on its own? I couldn't read it anyway and I can't train 4 days a week with my job, only 3.
>>37075567
>posting oly in plg
>>37075591
Google detected the malware automatically and removed it
>>37075536
Give Boardshort's patented T.R.Y.H.A.R.D.E.R. program a try.
>>37075573
>also quite easy to see the difference in looks
Beady eyed dinks, all of them. Tbqh.
>>37075458
>5x5@80%
>>37075559
going in the right direction
i forgot about glitch mob Tbh
>>37075616
I mean, Bady-Dorzhu certainly makes you wonder
https://www.youtube.com/watch?v=wIrd8w8wMFY
IM LOOOOOOSING MY MIND
check out how the last two numbers in my post are the same
>>37075655
Cool. Mine too.
>>37075649
keep your head up
you will pr in life soon
>>37075573
>the Tuvans certainly would take offense to being called Mongols
That's something they'd have to take up with the Khaan.
>But cool to see someone else is also indulging in the most patrician of music
Likewise, brother.
>>37075630
It's bench, lad.
Many would argue that this is way too little volume for bench.
But well, I have a 2 volume days a week (2nd is only 3 sets though)
>>37075655
Would you recommend the Sheiko app for someone wanting to do Sheiko or just use the spreadsheets already out? also check em
AMRAPs don't have to include grindy reps right?
Ending them at RPE 9 should be safe and good ye?
>>37075699
>as many reps as possible
>could have done 1 more
>>37075699
Set is over when if breaks down. But yeah RPE 9 is good.
>>37075718
*when form breaks down
Stopped being a bitch and added more weight, I stopped at 575 because I almost got it to depth. 585 to IPF approved depth soon.
Just slingshotted 335x3 at literally rpe 7. Did 315 raw @8.5
Attempting 325. Shoulder feels pretty good
>>37075671
Sorry to correct you again... This guy certainly does live in (Western) Mongolia, but actually descends from Kazakh emigrants.
>>37075655
lel mirin
>>37075742
Doesn't brother of the bench bench like 20kg more at 20kg lighter?
>>37075771
>20kg lighter
>leaving out that birdshits deadlifts like 100kg more
>leaving out that birdshits squats like 40kg more
>>37075808
huh?
>>37075764
>Sorry to correct you again...
Don't be coy, you love it you dirty bitch~
325 was 8.5 again
340 was 9.5
Going for 245
This is heels up tho.
Call the fucking cops
>>37075827
Called.
>>37075818
Y-yeah...
>>37075845
Better make that for an ambalamps because I'm on fire
345 went well. First bench pr in over a year
>>37075567
Are Eleiko bars stainless steel or something? Why would you ruin $2000 in equipment for a SICK instragram vid?
>>37075883
If it's properly oiled that shouldn't be a problem
>>37075876
>slight pec strain, will report back later
>>37075883
>>37075883
>Why would you ruin $2000 in equipment for a SICK instragram vid?
what makes you think its eleiko, the plates arent?
>>37075883
That's an AF Klokov bar. It's coated in chrome.
They sell bars based on the publicity Klokov gives them. So making a SICK instagram vid is actually more sales for them.
That, or pool lifting is a legit secret russian training system. But it's not, it's just a vacation, they're just having fun. heh heh...
>>37075853
Talk dirty to me baby. Bedazzle me with more obscure Central, Southern, and Eastern Asian ethnic demographics.
>>37075900
Can someone post that picture I made making fun of Islet pushing da rpe to 10? New phone
>>37074632
Are high hips good for sumo? or bad?
I tried bringing my hips up yesterday and it seemed to make me quite a bit stronger. Usually I start them
>lmao parallel to the floor.
>>37075907
I figured with Klokov it's either Eleiko or Rogue, but if he's in Russia in that vid then it's probably Eleiko. (>'.')> <('_'<)
>>37075935
just for you
>>37075949
He has his own line of equipment.
https://www.againfaster.com/shop/klokov-competition-barbell-plates/klokov-complex-equipment-package/
>>37075316
>>37075478
How about
https://www.youtube.com/watch?v=7dFDG2b1VIo
Heard it on a Nicolas Jaar mix.
>>37075953
The bby
>>37075937
I'm not sure if there's a hard and fast answer to this. Look at Dan Green: pretty low
Look at Ben Rice or Garrett Blessings: pretty high
Only used American examples obviously
Can I do this Texas Method template even if I havent' done the original? I'd like to train 4 days a week. Also, how do I deadlift twice on this program? 1x5 is simply not enough practice. Can I do light speed pulls on a separate day?
I've done c6w and the linear program. 155/110ish/175 and on a cut. Will 4 days be too much?
MONDAY – Volume Day
Squat – 5×5 at 80%
Bench press – 5×5 at 80% (5th set = till failure, 6th set = 10-12paused at 60%)
T-bar Row – 3×15
Facepulls – 3×15
TUESDAY- Assistance day
Close grip Bench – 4×5-8
Chins – 3xF
Power Shrug – work up to 3×5
Barbell Curls – 3×10
WEDNESDAY- Light/recovery
Squat – 2×5 at 60% paused reps
OHP – 3×5 at 70%
Weighted Crunches – 3×20
THURSDAY – Off
FRIDAY- Intensity day
Squat – 1×5 at 88%(5RM)
Bench – 1×5 at 88%(5RM)
Deadlift – 2×3 at 93%(3RM)
Kroc Row – 3×20
>>37075974
thanks for trying... its just i dont speak achmed, it makes me nervous
>>37075916
Both turks and mongols will claim that it was them that invented throat singing, which is hilarious. Both Mongols, Kazakhs, Tuvans, Kyrgyz etc. have the same type of 2-3 stringed banjos, just with different names for each country and slightly different shapes, but pretty much the same sound. https://www.youtube.com/watch?v=jOr5RQHXXXk (The kyrgyz is the guy with the white hat)
>>37076002
That template looks fine. You can maybe cut out t-bar row on VD and do some deads instead. Paused deadlifts might be good if you're concerned about not practising the movement pattern enough.
>>37076002
>Also, how do I deadlift twice on this program? 1x5 is simply not enough practice. Can I do light speed pulls on a separate day?
Just do volume deadlifts on monday or tuesday.
>>37076014
And you're arguing these people are different...
Heels up
Touch and go
Fight me faggots
https://youtu.be/goUYp9Mfw-4
>>37076041
Thanks. What setxrep do you recommend? What about moving them to Tuesday instead?
I also on't want to OHP that much. I want to bench 3 times but still want to do some DB press as accesory. Can I do this Tuesday instead o pwoer shrugs?
Holy shit, I feel like I'm raping this template already. Forgive me Rippetoe
>>37076075
At least put your heels down friendo.
>>37076075
>tng
>PR
Hmmmmm
>>37076075
When you're laying in bed and a 150kg wooden ceiling beam falls on you and you didn't have time to put your heels up you're fucked
>>37076086
Doesn't matter in my fed it doesn't matter to me ¯\_(ツ)_/¯
>>37076075
>Roiding for this
Jk, nice job.
>>37076082
>Holy shit, I feel like I'm raping this template already. Forgive me Rippetoe
Rip didn't invent TM though.
>>37076092
Post your latest bench pr George :^)
>tfw drive a big truck and keep ripping my shorts/pants
Feels bad. Are there any good brands of shorts I can buy that will stretch a little better? Currently wearing St Johns Bay, and I really like them otherwise.
>>37076097
>lolfeding
When are you gonna join da eye-pee-eff? Two years from now?
My fed allows touch and go, heels up and grip anywhere on the bar.
Best fed
>>37076129
I'm coming for you so hard
I want you to know
First assistance day of SaltyBalls down. Surprisingly felt pretty wiped afterwards. Think I'm realizing I might have some slight APT I should work on.
https://youtu.be/ZSmjcnLY7QM
>>37076146
>My fed allows touch and go
this isnt even a lolfed
>>37076150
Please respond to my post an hour ago
>>37076150
You mean catching up?
Don't me mad that I'm a more competitive nemesis than mong
¯\(°_o)/¯
>>37076150
i know you like to cut it close
but with a doubt your ass came off the bench hard
>>37076150
George,
How did you change your bench programming to go from zero to hero?
>>37076181
10kg heavier
bench 10kg more
When I out bench you, the banter can't stop won't stop
>>37076187
He inflated da Sheiko
>>37076150
>I'm coming for you so hard
>>37076181
and then an even bigger nemesis appeared that he didnt even think was possible... and to make things worse he once called him friend
>>37076187
He channeled his inner Wank
Aka he started eating chocolate and cheesecake before, during and after every meal
>>37076174
Which?
>>37076187
SHEIKO plus inflate when feels RPE 7
>>37076198
Yeah there's a lot of foe yay here. Lover, nemesis, I don't care what ay-ay-ron is
>>37076190
Already got your squat in the bag
Your B R E A D A N D B U T T E R lift is within 10kg of mine, literally one successful training cycle from being in da bag.
Not to mention I have less than half your training age
Lmao you're fucked George
>>37076213
>SHEIKO plus inflate when feels RPE 7
Got it.
Do you basically just go beyond the program when you feel up to it, and follow the program when you don't feel up to it?
I'm only doing TM right now but It seems to me that there is no reason to just "do the program" if you are feeling good / can do more. Because if you can take advantage of being able to do more on a particular day I see no reason why you shouldnt?
does that...make sense? or am i wrong
>>37076244
It depends.
Note, everyone calls me an idiot. I suggest you listen to them. I can't, because I'm a retard. Get it? I am mentally incapable of not pushing myself to my limit, to my detriment.
>>37076235
>tfw you have half of boardie's training age and you're 15kg from his best squat and bench at 15kg lighter
C O M I N G
U
U
U
U
DONE
O
N
E
WITH COLLEGE
>>37076228
It's not deleted tho
>>37076207
That's more like inner virtus and then he became insulin injector.
>>37076316
Grats lad.
>>37076273
>It depends.
eh, ok.
>>37076296
Post some of your lifts so I know who I'm rekking when I PR
>>37076319
It was when I made that post.. M
>>37076361
It was never deleted desu.
You can do what you want with it lad. Do part of it, all of it, nobe of it, change it beyond recognition (it's not protected you can make changes) I really don't mind. It's now your idea.
>>37076378
When I went on it earlier someone highlighted it and deleted it all.
Anyway I don't understand
>>37076343
New phone sadly, don't have any videos of my lifts on here :(
I test in 3 weeks though so watch out.
>>37076402
Nice. I'll be 1rm squat and dead in 2 weeks
>>37076316
Got your bachelor in the pocket? Doing a master too?
friendos:
>running TM (Texas Method)
>doing a fourth (4) day today after my ID (Intensity Day) which I had yesterday.
> Doing GPP (general physcial phitness) and bb (bodybuilding) work today
what should I do?
>>37076410
Good luck to you Boardie. Still running c6w?
>>37076398
Lmao what a twat
19 exams in 10 days and I haven't started revising
What
The
Fuck
Have
I
Done
>>37076483
And
why
do
you
keep
doing
it
>>37076484
>>37076508
Breh you said you would post the Dietmars programs this weekend.
Can you be arsed to do it now?
>>37076508
Because I dont care thh. 10 days is ages away
>>37076452
You too friendo
Yeah I'm still doing that. You're on Sheiko or what?
>>37076536
I need to adjust the stuff slightly because I have goofed.
Exam on Monday, will do after that. making taco atm
>>37076563
George is a fucking moron
All of his "bench prs" would be red lighted at meets because his ass comes off the bench
Every
Single
Fucking
Time
He's fucking delusional now
Important poll
http://www.strawpoll.me/10154567/r
http://www.strawpoll.me/10154567/r
http://www.strawpoll.me/10154567/r
>>37076699
>Linking the results instead of the poll
Try harder
>>37076728
Oops
http://www.strawpoll.me/10154567
http://www.strawpoll.me/10154567
http://www.strawpoll.me/10154567
>>37076563
REEEEEEEEEEEEEEEEEEE
How is Isley so big but weak
>>37076563
What frequency on the lifts? And is it with cycles?
>>37076763
Cuck genes
Fuck 6 of you guys
You know who you are
![That+Feel+Drive[1].jpg](https://i.imgur.com/xQZsh1X.jpg "That+Feel+Drive[1].jpg")
>tfw no fear of dangerous driving maneuvers thinking if you become paraplegic you'll gain access to (para)lympic training and status
>>37076765
2 peaking programs for two different levels of lifters, one volume block, comp lift once and variations twice (full body 3x/week).
>>37076796
;^)
>>37076796
>weeb, weird
You're forgetting the most important W
>>37076796
I sure hope you didn't make a bet with him..
>>37076827
Pointing to something and making them think it instead of read it is better than making them read it.
Learn subtlety dude you really lack it : /
Makes for dull reading
Also who did you vote for? Must have been a hard choice
Should I shave my pubes?
Would I look like a faggot? They feel like razor blades and I hate them
>>37076846
I've never voted on a strawpoll ever
>>37076846
I worded that poorly
Me dumb brain no work
>>37076546
Yeah I'm running Sheiko, got a meet at the end of July. Apparently like half of /plg/ will be present.
>>37076857
Actually laughed
>>37076864
Where is it? Who's going?
>>37076864
>of July. Apparently like half of /plg/ will be present.
Only the autistic weirdos
Id avoid them to avoid their awkward mannerisms if I were you
>>37076871
Columbus, I know at least one other anon, sabre and benchbro will be there, and I think we're all gonna be 93's.
>>37076871
Ohio
Me, Joe, Alex, an anon, and another insta dude are going
>>37076871
>ctually laughed
The site is plastered with malware and phishing attempts
>>37076826
Ahhh, I see.
Well, I stick to my stuff first, nothing fancy needed yet.
Cool stuff though.
- H
Nice
>>37076893
H for homosexual ?
>>37076883
God I'm so jealous. Fucking Joff won't even train with me.
>>37076893
12-week peaks and 8-week volume block btw*
[spoiler]I knew[/spoiler]
[spoiler]no I didn't[/spoiler]
>>37076944
It's gonna be lit desu
>>37076944
kek really
>>37076068
https://www.youtube.com/watch?v=AOL0ZVOAo4I
This is a true turk
>>37076883
Holee fuck
never been a bigger /plg/ meetup afaik
>>37076944
Have you seen him spotting? He's such an autistic sperg, he's probably just looking out for you
>>37076946
I'll do something of that style when I hit some general strength level, so might as well save what you will post.
>>37076989
Reminder no one on earth likes you.
Even lonelypl didn't want you to know his name.
>>37076988
>>37076962
Can't wait desu.
>>37077004
But I do know his name, like everyone else here
And my mission from day one was to be hated by everyone , so you just gave me a VERY big compliment
>>37077030
You accomplished that on roughly day one. Can you move on now?
>>37077054
Yeah as soon as you quit drinking cheap vodka, alcocuck
Best weighted ab exercises to do 3x week on SS?
Crunches?
>>37077030
>And my mission from day one was to be hated by everyone
it really isnt tho, its just your excuse you use for people not liking you
>>37077104
cable crunches or ab wheel.
>>37077104
weighted planks
>>37077075
Can't wait to draw victory penises on this when I win
Your poor raw total won't stand a chance
>>37077104
Facefaggots favourite excersise is consuming cheap vodka X F
>>37077078
I have.
>>37077108
Does it really look like I ever gave a shit about online acceptance? I laugh at people like fat retard who try so hard for validation, it's so cringey kek
I'm here to remind you all that you're a bunch of faggots
I remember a while ago Sean said something really nice to Bert regarding his weight loss as anon. I knew it was him because the post got deleted after he got banned.
>>37077110
https://www.youtube.com/watch?v=EraSU_9X-XI&t=3m5s
Why did KK stop being a memelifter around here?
>>37077127
>i love life
>>37077117
Only people with an alcohol problem quit, alcocuck
You truly did get cucked by the alcohol
Kek
>>37077127
psychopaths plsgo
>>37077139
only alcocucks say they can just stop anytime they want to,
just dont want to
>>37077139
Objectively false, dollarean, but I laughed.
>>37077134
>350x6 deficit deadlift
Jesus Christ
>>37077159
So in other words everyone who's ever had alcohol is an alcocuck accept the alcocucks who say they're an alcocuck?
>>37077127
>I laugh at people like fat retard who try so hard for validation, it's so cringey kek
>I agree with seen about something
oh god
>>37077161
Oh wow the alcocuck in denial about being an alcocuck
Cause that's never happened before
>>37077199
>>37077217
KEK
SEEN ON LIFE SUPPORT
>nigger alcohol too
LMAO
>>37077217
>>37077199
And you're on full defense.
Like every other alcoholic.
>>37077217
At least get my brand right ffs
Is there any point to including single leg work?
>>37077112
>chocolate shredded wheat
>>37077249
I casually drink when I feel like it I.e not an alcoholic
You literally drink to feed your addiction and to stop the shakes
Kek
>>37077251
Correcting imbalance
>>37077258
SUICIDE WATCH
>THIS MUCH DENIAL
HAHAHAH
>>37077251
If you have an imbalance, yes.
If you want extra volume that is not squats, yes.
Other than that, probably not.
>>37077258
>I casually drink when I feel like it I.e not an alcoholic
Laughing pretty hard right now.
>You literally drink to feed your addiction and to stop the shakes
Wrong again, lad. Are you projecting now?
>>37077250
>brand matters this much
>not an alcocuck
>>37077274
I could do the same thing to anyone here
Inform said person they have problem about X
Said person says they do not have a problem with X
"that's what's someone with X problem would say"
Fallacies, fallacies everywhere
>>37077258
>when I feel like it
yeah it doesnt matter if 'when you feel like it' translates to at least 50% of the week
>>37077289
Brands do not matter to alcoholics because they are addicted and will drink anything to feed their addiction
People with specific brands are distinguished and drink for taste
The effects are just a pleasent side effect
>>37077311
Go to bed, you are drunk again.
>>37077311
>I drink for taste, the effects are just a pleasent side effect
>>37077324
>coherent well thought out argument
>proceed to dismiss all logic and commit 32 fallacies
Another argument won by me
>>37077311
its over alcocuck and your memes suck
