What exercises do you guys do to increase neck gains?
Neck planks, neck bridges and headstands.
>>37071134
neck press 3x5
necklifts 1x5
neck ups 3xf
>>37071134
dick sucks 8x6
Brojobs 3xf in the locker room
headbanging
>>37071134
Sucking cock
walk around with my head held back at all times
>>37071134
>>37072049
They made me use this fucking thing in football.. It worked
>>37072049
We use it in boxing and muay thai
>tfw you can do 10 neck bridges in a row without using your arms to support you
Took me a bit but i finally got it. THICK NECK COME AT ME
Try 1xf noose hangs
Neck harness 3x8-15
Neck curls with plate 3x8-15
Lateral neck curls with plate 3x8-15
Started doing this routine 6 days a week at the end of March. Neck has gone from 38.5 cm to 40.5 cm. I'm cutting, though, so it would have probably grown more if I was bulkan.
Squats
